It’s Day #2 of your Summer Fit '24 SHRED Challenge! This workout pumps the heart through different cardio heart rate zones pyramid styles! Alternate between two different exercises, each circuit in 15, 30, and 45-second intervals at varying intensities. There are options for high impact or low impact.
i came into this workout unmotivated, tired, and praying that this workout would be over soon…as soon as we finish the warm up i just focus on the moves and the next time i looked at the clock and hear you say that we’re half way done, i realized i was enjoying this workout and feeling so much better. Ended this workout feeling energized, motivated, tired in a good way, and ready to start my day. thanks Amy!
Fast and furious, Amy! Loved this workout. We're in the middle of winter down south in Australia, and I've been feeling the cold most of the day. So good to feel warm and invigorated. Thank you! 🥰🥰❤🧡💛💚💙💜
Loved this format! Love the switch up between one long pyramid and a bunch of smaller ones! It made it go by fast and was easy to keep track of what was next 🙂
I LOVE pyramid stacks!! It’s so fun,and Challenging moving through the different Zones and effective. Thank- u Amy! I would LOVE For u to put cardio dance and I was dancing with you! LOL!
Love it! Hey Amy, do you think this work out is enough for today? I am 43 and trying so hard to loose weight and get stronger! Do you think I should lift weights also today?
Loved the pyramid format, however, I found it frustrating that there was so much 'talking' in what was a relatively short 28 minute workout. The first six minutes were taken up with describing what was coming up. This meant there was barely 20 minutes of actual work because in between each section time was spent again going over what the next moves were. Obviously, for new people this is important but perhaps such in-depth instructions are best left to the longer 35-40 minute workouts where there is more time. Just a thought! Loved it otherwise.
![Day 14: 28-Minute Mobility Pyramid Stack [B2B Challenge]](http://i.ytimg.com/vi/ilnG--yzQxU/mqdefault.jpg)
![Day 12: 31-Minute Your Favorite Cardio Workout [B2B Challenge]](/img/n.gif)
It’s Day #2 of your Summer Fit '24 SHRED Challenge! This workout pumps the heart through different cardio heart rate zones pyramid styles! Alternate between two different exercises, each circuit in 15, 30, and 45-second intervals at varying intensities. There are options for high impact or low impact.
Fantastic workout!! I enjoy moving through different zones, my body really responds well to it. Thanks Amy!
Such a fun format! I am pouring sweat!
Absolutely loved it!!!! Definitely going on my favorites list!!!
i came into this workout unmotivated, tired, and praying that this workout would be over soon…as soon as we finish the warm up i just focus on the moves and the next time i looked at the clock and hear you say that we’re half way done, i realized i was enjoying this workout and feeling so much better. Ended this workout feeling energized, motivated, tired in a good way, and ready to start my day. thanks Amy!
So fun and fast! Thank you Amy, Kurt and Vivian❤
Fast and furious, Amy! Loved this workout. We're in the middle of winter down south in Australia, and I've been feeling the cold most of the day. So good to feel warm and invigorated. Thank you! 🥰🥰❤🧡💛💚💙💜
Loved this workout! The sweat is pouring and the heart is pumping but the alternate pace throughout allowed me to keep going to the end!🎉🎉
Love cardio workouts like this, especially when my favorite shuffle is in there! I had so much fun with this one! 😍
Short and sharp workout!!! Blooming brilliant 🤩
Loved it❤
Loved this format! Love the switch up between one long pyramid and a bunch of smaller ones! It made it go by fast and was easy to keep track of what was next 🙂
The pyramid workouts are my favorite! This was great! Thank you!!!
❤ thanks Amy - definitely sweating after this one! 😅
I absolutely loved this workout and it went fast, thank you Amy, as always, you are the best, kindest person, and you make my day, every day 🙏🫶
Your zone training is super effective, love it!
I love the pyramid format! I really enjoyed the different zones for the different intervals!
How fun! Thanks, Amy!
Been playing catch up but did this one tonight… thank you thank you! Love the pyramids 🎉
Fast and effective. Thanks Amy and look forward to similar workouts.
absolutely love pyramids, can totally tell the difference between each level. Thank You!!!!
This went by so fast!! I love the different levels of intensity and cardio zones. I can't wait to see your dance cardio workout!
Awesome workout! I did the whole thing, usually I have to stop, but not this time…and I went for it. Sweating!!😂
Loved this cardio pyramid! Thanks!!
Very enjoyable workout! I love mountain climbers more each day!
Thanks! One of the best I've ever done!
Great workout;
went so fast. Thank you Amy❤
I LOVE pyramid stacks!! It’s so fun,and Challenging moving through the different Zones and effective. Thank- u Amy! I would LOVE For u to put cardio dance and I was dancing with you! LOL!
great workout, one deff for the keeps when travelling 💚
Loved this one! More please!
Loved it! And yay for cardio dance 😊
Loved this class!! But super excited for cardio. Did a little dancing in this one with you Amy!
Cardio dance! Yaaaaaas! I would love that.
This one was lots of fun! I love the challenge of getting my heart rate into those specific zone!
Love!
My fave❤ looking good bc of your videos!
Great job, I enjoyed the sweat.
cardio pyramid was fun < Thanks
I liked these moves with the different zone 😅😅
Enjoyed it this girl.is the queen 😂
Fun one! Thank you!
SHRED #2 ✅
More pyramid/ladder workouts please! 😅
Love it! Hey Amy, do you think this work out is enough for today? I am 43 and trying so hard to loose weight and get stronger!
Do you think I should lift weights also today?
Great workout. I felt the zones. But punches always confuse me
💕💕💕💕👍👍👍👍
💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
Loved the pyramid format, however, I found it frustrating that there was so much 'talking' in what was a relatively short 28 minute workout. The first six minutes were taken up with describing what was coming up. This meant there was barely 20 minutes of actual work because in between each section time was spent again going over what the next moves were. Obviously, for new people this is important but perhaps such in-depth instructions are best left to the longer 35-40 minute workouts where there is more time. Just a thought! Loved it otherwise.