Can you please create a video on foods/supplements/lifetsyle interventions that that not only reduce stress & anxiety but specifically target ADD/ADHD to increase focus, reduce scattered thinking & work productivity/flow state?!? I’m caretaking & medically care managing for three members of my household (both parents & grandparent); take a real toll on me but any ways to increase my quality of life so I can better manage my responsibilities & create more balance would be much appreciated. Thanks for all you do!!
Hi Ryan, love your video's, why do you always say unfortified yeast flakes? I get the fortified as they have B12, am I doing wrong? Please can you tell me the difference, many thanks.
Many fortified brands use a range of synthetic B-vitamins which aren't very healthy to bulk up their product. If you use a fortified brand, it should ONLY have added B12 in the form of methylcobalamin, and not other B-vitamins since some of them are toxic when they are synthetic. 💚
@RyanTaylorNaturalRemedies Hi Ryan, there's a nutritional yeast with Riboflavin, Niacin, & vit B12, doesn't say fortified or unfortified, but says 'inactive yeast'? Is that one ok?
God Bless You always!! Your videos always come on point for me!! 🙏🏻🙏🏻🙏🏻🙏🏻 I just started experiencing all the symptoms of high cortisol 😢 I GREATLY APPRECIATE ALL YOUR INFORMATION 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Ashwagandha takes usually a couple of weeks. B vitamin therapy can be instant or take time depending on defiency state. It can get worse in beginning because of paradox reaction. Herbal teas help instantly but also dont replace life style changes. Emotional stress is the worst. So managing relationships are crucial. I would add either EFT or havening to this list.
@@albineg I am taking B complex but it seems to not help so far. Never tried Ashwagandha does it have any side effects to watch out for? I also suffer from gut issues & high histamine so I am worried about allergic reactions. I never knew about 'paradox reactions' to B complex! What is EFT? Yes life style needs major revamping from sedentary lifestyle and high stresses owing to bad neighborhood.
@@vicky116 some people can get reduced libido and emotional numbness from Ashwagandha, most expeirence the opposite. I would recommend you checking Out Eonutrition (Elliot Overton) and his videos about thiamine therapy if you want some more info about it. Magnesium is important for example to make the therapy work. Without magnesium B1 doesn't work as it should for example I can't guide you sadly via youtube comments but you can look up "brad Yates eft" on UA-cam. Focusing on creating a better environment for yourself Is a good start. Good Luck mate :)
1. L-theanine 200 mg 2x/day
2. Magnesium (EVOO, avocado, sunflower seeds)
3. Raise Oxygen Levels (walk 45 min/day)
4. Vitamins B1 and B5
5. 4:6 Breathing
6. Aromatherapy (lavender, bergamot, ylang ylang, myrrh)
7. Quit Snacking!
8. Adaptogens (ashwagandha, rhodiola, butterfly pea tea)
thank you
Thanks for posting this. His videos are way too long.
Avoid annoying people as much as you can
Kind of a challenge when you're living under the same roof as the annoying person and they're a family member.
Your videos are brilliant - thank you very much.
Great Job Ryan very helpful information.
A God sent doctor 🙏
very practical useful information
helpful to so many who may not have or do not want to go to a doctor
APPRECIATE ALL YOUR VIDEOS BRO
Thank you so much Ryan for being a blessings to us. Hugs
Can you please create a video on foods/supplements/lifetsyle interventions that that not only reduce stress & anxiety but specifically target ADD/ADHD to increase focus, reduce scattered thinking & work productivity/flow state?!? I’m caretaking & medically care managing for three members of my household (both parents & grandparent); take a real toll on me but any ways to increase my quality of life so I can better manage my responsibilities & create more balance would be much appreciated. Thanks for all you do!!
Introduction of a summary is welcomed, Thank-you, good package as usual 👍
Very informative video! Thanks! ❤
Thank you so much for this. It’s exactly what I needed! This video was a Godsend!
Love your videos Ryan. Many thanks
Start watching directly from 1.20. Save time from listening to redundancy.
Good information sir 🎉
Hi Ryan, love your video's, why do you always say unfortified yeast flakes? I get the fortified as they have B12, am I doing wrong? Please can you tell me the difference, many thanks.
Many fortified brands use a range of synthetic B-vitamins which aren't very healthy to bulk up their product. If you use a fortified brand, it should ONLY have added B12 in the form of methylcobalamin, and not other B-vitamins since some of them are toxic when they are synthetic. 💚
@RyanTaylorNaturalRemedies Hi Ryan, there's a nutritional yeast with Riboflavin, Niacin, & vit B12, doesn't say fortified or unfortified, but says 'inactive yeast'? Is that one ok?
Could you do a video on what to do for anxiety and depression combined
God Bless You always!! Your videos always come on point for me!! 🙏🏻🙏🏻🙏🏻🙏🏻 I just started experiencing all the symptoms of high cortisol 😢
I GREATLY APPRECIATE ALL YOUR INFORMATION 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Really appreciate your videos.
Thank you 🙏 it’s hard to find but B 1 alone
Thank you!
Thanks Ryan!👍👍👍
BEST VIDEO I'VE SEEN!
Tnx
Too much cortisol. Love the list of helpful supplements and exercises.
10 minutes, only 10 minutes and as always so much great information ! Thank You,Ryan .
Nice suggestions....
What about people who already have low cortisol?
Well done 😊. Thank you.
Great video
Wonder how effective these methods are and how long it takes to show positive effects for long-term stress. 🤔
Ashwagandha takes usually a couple of weeks. B vitamin therapy can be instant or take time depending on defiency state. It can get worse in beginning because of paradox reaction.
Herbal teas help instantly but also dont replace life style changes.
Emotional stress is the worst. So managing relationships are crucial.
I would add either EFT or havening to this list.
@@albineg I am taking B complex but it seems to not help so far. Never tried Ashwagandha does it have any side effects to watch out for? I also suffer from gut issues & high histamine so I am worried about allergic reactions.
I never knew about 'paradox reactions' to B complex!
What is EFT?
Yes life style needs major revamping from sedentary lifestyle and high stresses owing to bad neighborhood.
@@vicky116 some people can get reduced libido and emotional numbness from Ashwagandha, most expeirence the opposite.
I would recommend you checking Out Eonutrition (Elliot Overton) and his videos about thiamine therapy if you want some more info about it. Magnesium is important for example to make the therapy work. Without magnesium B1 doesn't work as it should for example
I can't guide you sadly via youtube comments but you can look up "brad Yates eft" on UA-cam.
Focusing on creating a better environment for yourself Is a good start.
Good Luck mate :)
Thank You
Thank u
Glad to see you use Dr Mercolas products! ♥️
I'm low in B12 but the pills make me eat to much.
Amazing 🎉😊
Thank you 🇵🇭
My dr told me its making my osteoporosis worse
Anything for very low saliva it makes me extremely stressed
❤Thank you❤❤
🌿🧠🌿Thank You🌿Will Share🌿
🌿Grace and Peace be Multiplied to You in Knowledge🌿
🌿👑🌿GOD BLESS🌿DRAW NEAR🕊🌿
Goooooooood boy
❤
🙌🏾🙌🏾🙌🏾🙌🏾
😎👍🏻
❤,,,👍
Thank u