7 Easy Stretches For Beginners | JOETHERAPY
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- Опубліковано 5 чер 2024
- Just starting your fitness journey? Intimidated about stretching but know the benefits you can get from it? Here are some stretches I put together for you to get started!
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Make Sure To Give These A Try Too!
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For more routines like this one check out my website!
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Being a 65 year old, I appreciate your beginner videos. I’ve walked 3-6 miles per day forever, but I never stretch. I’m going to start. Thank you, Joe.
Love it!!! Was in need for those
Very nice streches, I am very little flex because of a broken hip and some other disabilities 😊
This was dope. Can’t wait to get started!
Love your videos!! They are extremely helpful!
Thanks! Will definitely put this in my weekly routine.
I know you first from Instagram, always learn about your tutorial, thank You so much
Thanks! Works great for me as a musician!
So hard to know where to start! Thanks for this! 😊
So great, thanks. You actually make me look forward to stretching!
I was doing the circuit before but stopped for two years. Now am getting back to the groove. This is what I will use first as my warm up. Thanks, man.
You go Joe!
excellent! thanks for sharing these stretches. I’m not a beginner but it’s always good to have a solid series of stretches to go to.
As someone who’s recently started their fitness journey this is a great,easy to follow video. Thank you
Thanks Joe for not assuming that we all know how to stretch. Great instructional video!!!!
THANKS, THANKS...for your concern about people who need keep health.....again THANKS
Thanks Joe, learning so many new stretches following you! Hoping they can really help get rid of lifelong tightness
Your videos are great for me as a fitness professional to lead clients to, and great for me too!! The stretches are great before and after a tough workout and at the start of the day!
This video will be perfect for my husband and great for me on days when I'm feeling extra stiff!!! Thanks! 👍
These are great beginner exercises, even if you’re not a beginner perfect for slipping in some easy stretching while watching tv or before bed.
Your work are as amazing always. Keep on sharing these good exercises with people out there. Your exercise always help me relieve my pain and fatigue.
Been a follower of your IG feed for a while... I haven't yet made the jump to doing stretches regularly though! This video made me feel like I should get a start! Thanks for all the good content.
As a weightlifter, I use so many of these regularly! I'll have to add some more to my routine. :) thanks for these!
Hi Joe I came across you in Jay's 10 day tune up I love to stretch and following you is so good. Thank you thank you thank you Zx
Hey Joe, I heard about you through insta and hoped you had a UA-cam channel. Any chance you can do some extended, guided stretching videos where you take us through whole stretching sessions?
Can you do a video to cover on how to rehab shoulder impingement or stretches for it?
Thanks Joe. I did the stretches as soon as I saw the video. I've been following your videos but didn't know where to begin. This was very helpful for people like me. It is bulls eye!!!
Thanks a lot, indeed
more upper back opening please!
Looks good. Will give them ago. Spend too much time sitting at the desk anyway.
Great video Sir!! I have a question about stretching, is safe to stretch even if i didn't warm up my body? For example jogging or riding bike?
Good way to start stretching then eventually you can do the harder ones :)
your videos are always so simple and straightforward, thanks joe!
Hey, how many “ reps” , or how much time do I work each stretch?
Sir please knee pain for sports i need
👍
Would be better if you dd both sides on all these stretches so we could do them with you. Frustrating to have to pause to do the other side.But i like it.
Shoulder pain relief