Lower Back Pain Relieving Routine | Feel Better
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- Опубліковано 12 чер 2024
- Join me for this 20-Minute Better Stretching session. This special at-home session is here to help guide you through self-massage, mobility exercises, stretches and strengtheners to help you relieve tension in the low back.
Please share this routine with a friend and subscribe to the Joetherapy UA-cam channel.
Let me know how this routine feels for you in the comment section down below.
Much thanks and stay safe where ever you are.
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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
I hope everyone is staying safe! Staying home can put a toll on our body from either staying in one spot for too long or the increase in at-home workouts. Give this a try and I hope it helps you feel better!
Been following this guys insta for a while now. His videos, tips, and stretches are so helpful, a lot of chronic knots I’ve had are gone bc of the stretches I’ve learned from him!
Awesome content as always!
Great routine! Definitely helped!
I am so happy my friend told me about your videos. He knew my back problems were getting worse. I tried your stretching videos and my back is feeling so much better. Thank you!
Love this!
It’s great that he is on UA-cam now!
Awesome! Thanks
Thank you Joe
Thanks for uploading this. I needed a daily routine for my stiff lower back and you are a trusted professional. I watch all your insta/youtube content.
this is great joe!! always quality content from you. really appreciate it :)
Thanks Joe! New to your IG and now your UA-cam too. Great stretches and very well explained. Thank you!
I have a lot of lower back pain. I will definitely be trying this. Thank you
So thankful for your videos, they are mush needed! Especially this one since I’m usually on my feet 8 hours a day but now I’m sitting so much due to working at home
You're awesome! I needed this.
Ill be trying this tonight! Thanks Joe!
Awesome info! Lower back has been hurting since stay at home started!
Another great post. Definitely will apply this to myself and so with my patients. Hope to win a copy of the book. Big help for my profession as a PT. Congratulations for 30k subscribers.
Thank you so much! This is so helpful :)
Definitely going to try this and share! You’ve also inspired me to do more pull ups lol keep the stories going!
Yoooo, I just did this routine. Fixed a sore back i’ve had for 2 days. Quick and easy, i may do this every morning
My back hurts from working at home in a dining room chair. Will give this a try!
Hey Joe please confirm me, my knee cartilage was damaged. Cat cow pose would be OK for it? Thanks.
I am so stiff I can not get in the pigeon position, is there any modification?
First to get relief! 😂
YESS!!!!