I tore a muscle in my lower back a while ago and literally couldn’t workout for almost 2 months. Went from running 3-5 miles every other day to barely able to walk a mile In pain. Started doing these stretches and as painful as they felt when I first started they actually started helping my sciatica and slowly and surely was able to make a decent recovery. Extremely grateful 🙌🏼
@@GrabOnede I’ve had this lower back pain in my spine and hip for the past 4 months. Did some physical therapy for 4 weeks and it slowly went away. Know it’s back for some reason. It’s apparently a lumbar back sprain or a hyperextension. There usually supposed to last about 4 weeks. Mines been 4 months instead but I’m only 13 years olf
Thank you so much for sharing this, I'm going through the same thing and am devastated to start from scratch after I was doing so great with lifting. It has been hard to find motivation band feel like I can come back from this at 43, as silly as I know that is. Of course I'll be in fitness all of my life, I've just hit a really tough patch. I will give this a try and stick with it!
Seriously working from home got me here. I feel bad for everyone watching this but can't lie, kinda nice knowing a lot of people going through the same thing.
Awesome video! No lecture, no talking on and on about how muscles in the spine work, no sharing of personal history, just "getting down" right away to positions and exercises that really help! Thanks!
Hello Lupe and Good Evening, How are you doing? I hope you are doing well. I see you left your reply 4 months ago. I'm leaving my reply right now. Have you caught on to my sarcasm yet? You see, I found your reply totally *ucking hilarious!!! (" No lecture, no talking on and on about how muscles in the spine work, no sharing of personal history"... etc.). I tried 4 or 5 other videos and couldn't make it to the second stretch due to total boredom, LOL. That's all I wanted to say. :)
Oh, I forgot to ask... is the pain in your lower back? I ask because questions from "Captain Obvious" make me laugh and it made this post even longer. Are you sure you don't want my personal history? I am planning to write a book...
My partner suffers from neck and back pain and is having difficulty supporting his legs, however when I found this back pain guideline, BackPainRelief9.blogspot.com , all the mentioned complaints are fixed appropriately. He said it provides the comfort and ease he wants while sleeping, specifically in staying away from back pain.?
"We are on the same page After a few years of taking pain medicine It doesn't seem to work for me I started looking for exercise to Eliminate my back pain But some guidelines I found on UA-cam haven't really helped me And a year ago I found this method It helped me so much Hope it also helps you You can refer bit.ly/EliminateBackpain10minsperday"
This back pain guide truly shocks me, BackPainRelief9.blogspot.com . In general, the alignment of my knees, hips and back is kept due to this. I get out of bed with basically no pain when using this. The condition of my knees has enormously enhanced ever since I began making use of this..?
I couldn’t sleep because of my lower back pain. So I did these stretches and not even the full 4 to 5 times but my back pain is almost gone!! Thank you!!!
My backs been hurting for a few days now but after I did these stretches right now I feel so good and I even feel like my breathing improved. 💯✌thanks big dog I feel great
Dude the stretch at 2:17 just saved my life, i had a cramp in my back, havent been able to sleep for the last 2 nights... After the stretch it does not hurt at all anymore!!! Thank you so much man! 🙏🙏🙏
Thanks. My back's been out all week and just tried these stretches for the first time today. It feels much looser and less pain. I will keep doing these till it clears up and I've added the video to my favorites.
I've been sitting down so much that I decided to start standing up when I use the computer. This video is definitely helping with lower back pain. It's amazing how much I took for granted being active.
I’ve had lower back pain for a while due to living a sedentary lifestyle, I’m trying to improve my overall health but my lower back pain limited me on what I could do. I did the stretches in the video and I got instant relief, and I was able to actually stand up straight something I couldn’t do for years! Thank you so much, I plan on doing these stretches when I wake up and when I go to bed.
I'm so very thankful I can across you video I swear after doing this my pain in my lower back went away. If I could hug you I would. Thank you for taking the time to make videos like this.
I have had severe lower back pain for months. That fourth stretch cracked my back like a glow stick and popped both my knees back into place. THANK YOU.
I did some of these stretches today before going to walk on a hill, I manage to do a short sprint with no pain or stiffness. I will definitely continue
So helpful! Clear instructions, models with moving cam/views and simple, underlying medical reasons with visuals of target muscles. Well-done and great for beginners like me!
Thanks for the tips. Just recently injured my back from work. Lifted something wrong and had sharp shooting pain on my lower back shooting down to my right buttock. Felt really good after ice and these stretches!!!
These definitely help bro. Was doing heavy deadlifts and felt my left glute/lower back go straight away. Did these stretches after then day after too and can feel them being more free again. Thank you.
I think the exercises you've showed will help me a lot in my present condition. I have accentuated lumbar lordosis but along with I have paralyzed lower extremities thus I am having PT sessions to be able to sit down, stand up & walk. Thank you so much for sharing your knowledge to us. God bless.
Had too painful hip bones for 5mos now but when i came here and tried these stretchings, i feel better. Got my good sleep as well. Thank u for this..❤️
Thank you for this video. I was cleaning out my garage moving stuff and strained my lower back muscles. All of the stretching poses that you show are helping very much. Simple yet effective.
When I tell you, that in a matter of a few of your stretches it turn my day completely around, I TRULY MEAN IT!.Horrible sciatic nerve pain. Daily pain pills and temporary relief. Now I have found your channel and I can't thank you enough my friend!
I don’t think I can adequately choose words to say how Thankful I am to Dr. Nicolaus Nguyen! I seem to be injuring my back annually now & this is when I am in pretty good shape! I obviously need more stretching & strengthening exercises in my life. Maybe Yoga? Who knows? Thanks Nic!
Nice! I love the video. If I found that before having an operation of my spine for lumbar stenosis, I would be fine. Hope that helps to manage the persistant, permanent pain I have been experiencing for years. Thanks for sharing.
Wow!! I pulled my back a fortnight ago (I have an old injury from 8 years ago which flares up now and then) and have been in agony...have been doing some lower back exercises from You Tube which I've done before but this time they're not helping. Yesterday morning I click on You Tube and your video was at the top...so glad I clicked on it! I did the exercises yesterday and was surprised at how well they worked. Done them again this morning and I feel great with minimal pain and stiffness! Definitely my go-to from now on! Thank you so much!! 😃
These exercises are spot on. Not only do they target the lower back, but also the shoulders and hamstrings too, which is helping me a lot. I've also noticed an improvement in my posture. Top banana!
I am in PT for lower back pain and you have no idea how much this video has helped me. I do these stretches 3 times a week and it has changed my life. Thank you!
I’m 17 years old and I play volleyball almost every day and I had always lower back problems until i discovered you, and you don’t know how much you helped me❣️
@@liviamarra8954 the reason I’m doing this is because this shit is slowing my running down tremendously like I’ll run fast but when I tire out my lower back starts to ache
@@frlzrexy3393 The only thing I can advise you is to go to a doctor and get a prescription for painkillers, I take them before workouts and games and they usually help me. obviously you cannot take them constantly and without the indications given by a professional, moreover without the right stretch they will not do that much. I would like to say that my pain is absolutely not gone, since I have not stopped doing sport, so I recommend that you rest for a while, I think it is the best thing to do. Ps: health care in Italy is free but I don't know if it is in your country, so if you are a minor, please discuss this with your family first XOXO
Glad I found these stretches for my upper and lower back due to scoliosis and an old broken bone close to the tail bone on the left side. I’ve been doing other stretches for a couple of years they help but due to being busy I need to get back in doing them. I am 65 years old. I’m still moving thank God, I’ll keep you posted as to how these stretches are helping me. I did some and it helped my lower back. I’ll give you a little history of how I hurt my back. In 1980 I started working in a nursing home and after a couple of months I lifted a debt weight patient, and they never taught us to do body mechanics as hard to lift them from the bed to the wheelchair. When I lifted that elderly person, I heard a crack in my back and didn’t even know I had hurt my back. I went to go get help to place in the wheelchair and for a year I kept them working there. Till I started working in the hospital and met my deductible. That’s when I saw my neurologist, he’s the one that diagnosed me with scoliosis and the old broken bone did some therapy, but didn’t work. Last thing he wanted to do is to cut me open and put two steel rods in my back. I said no way I just kept doing lower exercises. Thank God to Border Therapy Services where they taught me how to do lower and upper exercises and for sciatica. Thanks a bunch for your stretches, like I said I’ll keep you posted. 😊👍
Thank you for this!! I strained my lower back working glutes today, but I made sure to stop the workout once I felt it get really tight. These helped soooo much!
I just released the updated version Knee To Chest Stretch This is a great stretch for the lower back and glutes. If you spend alot of standing, jogging or lifting. This stretch will give you some pain relief and stiffness in the lower back. Full video on youtube: activ chiro ua-cam.com/video/iqUTVBdgafQ/v-deo.html
So glad I found this video. I had some serious pain that felt like sciatica. These stretches helped me relieve the pain and increase my mobility. Thank you so much 🙏🏼
Boy do I need this. I've just gone through this video and it was tough, but the good kinda tough that I need and shows me how inflexible I've become. Outstanding video sir, hugely appreciate you taking time to create and share it with us
I also like the fact that you have pictures of the body n muscles n you explain the problem area n how the poses can help eliviate the pain or discomfort in the muscles or area. 👍😊
I’ve done one run through of these stretches and I already feel a huge difference. Can’t wait to see where I’m at after a couple weeks of this - thank you!
I swear my school wants me to get back pain.... as if 6 hours of sitting at your desk isn't enough why don't we just add another 3 hours of homework to really consolidate that hunchback that's coming along nicely...
Thank you so much man! Life saver. Was having horrible lower back pain from sleeping wrong or something and could barley stand, did some of those stretches and im almost pain free now
Thanks for the Video! Sorry for chiming in, I am interested in your opinion. Have you tried - Monatalie Back Barfaroni (do a search on google)? It is an awesome one of a kind guide for discovering how to naturally kill any kind of back pain minus the hard work. Ive heard some great things about it and my friend Sam finally got excellent results with it.
I hurt my lower back doing repetitive tasks today. I honestly felt as if I was about to pull my back muscle. These stretches actually saved me. So Thank you!!
Favourite childhood memory?? Not having a sore back 😣🤣😂
you and me both brother. and im only 31. and losing my hair.
@@mattknauf3996 same her need. Hair inplant
AM 14 and have back pain
PRP hair before implants people! Your own blood therapy can produce miracles.
im 22 my back fucked
At 19 years old this really helped me a lot, I was shocked how badly my back hurts but I’ll be doing this a few times a week now 🙏
I know right, only 17 and my back is tryna give up on me already😂😭 we’re defo getting old💀
Facts im 17 and my back feels like 71
We all really living the same life😂😂😂^^^
At 20 it literally hurts to walk
Yash Karthik You should go to the doctor
I tore a muscle in my lower back a while ago and literally couldn’t workout for almost 2 months. Went from running 3-5 miles every other day to barely able to walk a mile In pain. Started doing these stretches and as painful as they felt when I first started they actually started helping my sciatica and slowly and surely was able to make a decent recovery. Extremely grateful 🙌🏼
That sucks! Glad you're making a recovery.
Good to hear you got better!I have 2 bulges disc's and a impingement on my nerve hoping I get the same results
@@TheGorgeramirez update us
@@GrabOnede I’ve had this lower back pain in my spine and hip for the past 4 months. Did some physical therapy for 4 weeks and it slowly went away. Know it’s back for some reason. It’s apparently a lumbar back sprain or a hyperextension. There usually supposed to last about 4 weeks. Mines been 4 months instead but I’m only 13 years olf
Thank you so much for sharing this, I'm going through the same thing and am devastated to start from scratch after I was doing so great with lifting. It has been hard to find motivation band feel like I can come back from this at 43, as silly as I know that is. Of course I'll be in fitness all of my life, I've just hit a really tough patch. I will give this a try and stick with it!
Dude! I can't thank you enough, I lost my lower back's flexibility to an injury but now it's getting better again! Thank you so very much :D
I'm so glad this helped. I released a new video recently. Let me know if it helped.
@@Activchiro r
@@Activchiro
Ar
No le ponga tanta crema a sus tacos güey
Hey buddy, how long did it take you to feel like you were getting better? I'd be grateful for your generous response
Seriously working from home got me here. I feel bad for everyone watching this but can't lie, kinda nice knowing a lot of people going through the same thing.
Keep yourself active and take care of yourself..🙏
userzed it sucks having back pain
Seriously buddy same here 😔😔
Great responses. I hope you get better
Is anyone else experiencing back issues with self isolating and sitting home all day not doing much ?
😔🙌🏿
ME!
yessss
🙋
yes
This video is a life changer. Each time my lower back has a tantrum, I dig this up. Works like a charm.
When your back already hurts and you're only 14
Init 😭 I feel u bro
Hahah gymnastics brought me here😭😂
Ikr cause of lock down and homeschooling I tend to be sitting all day damn ...corona destroyed our back 😂
when your only 12😜
Same here I run xc and it hurts so bad
Awesome video! No lecture, no talking on and on about how muscles in the spine work, no sharing of personal history, just "getting down" right away to positions and exercises that really help! Thanks!
Hello Lupe and Good Evening, How are you doing? I hope you are doing well. I see you left your reply 4 months ago. I'm leaving my reply right now. Have you caught on to my sarcasm yet? You see, I found your reply totally *ucking hilarious!!! (" No lecture, no talking on and on about how muscles in the spine work, no sharing of personal history"... etc.). I tried 4 or 5 other videos and couldn't make it to the second stretch due to total boredom, LOL. That's all I wanted to say. :)
Oh, I forgot to ask... is the pain in your lower back? I ask because questions from "Captain Obvious" make me laugh and it made this post even longer. Are you sure you don't want my personal history? I am planning to write a book...
Yes I agree. Just get right to iT!
My partner suffers from neck and back pain and is having difficulty supporting his legs, however when I found this back pain guideline, BackPainRelief9.blogspot.com
, all the mentioned complaints are fixed appropriately. He said it provides the comfort and ease he wants while sleeping, specifically in staying away from back pain.?
Y no one else do this
Sitting all day in self isolation brought me here
"We are on the same page
After a few years of taking pain medicine
It doesn't seem to work for me
I started looking for exercise to Eliminate my back pain
But some guidelines I found on UA-cam haven't really helped me
And a year ago I found this method
It helped me so much
Hope it also helps you
You can refer
bit.ly/EliminateBackpain10minsperday"
Young Vinny yeeees 😩
Omg same 😭
Same
Same.
My sister is a therapist and she helped me and most of these moves is what she made me do.
my lower back popped when i did the exercise on the thumbnail. felt so good
I'm glad it helped. Share to your family and friends
0:29 Wall Breathing Stretch
1:17 Double Knee Chest
1:47 Spinal Rocks
2:26 Supine Pirfomis Stretch
2:55 Pigeon Pose
3:24 Knee To Chest Stretch
4:23 Child Stretch
5:16 Cobra Pose
6:00 QL Stretch
6:57 Psoas Stretch
7:31 Hamstring Stretch
This back pain guide truly shocks me, BackPainRelief9.blogspot.com
. In general, the alignment of my knees, hips and back is kept due to this. I get out of bed with basically no pain when using this. The condition of my knees has enormously enhanced ever since I began making use of this..?
Oh thank you, your comment has made this one of my fav stretches videos
You look like a wrestler lol or you at least did wrestle at one point
@@joshuabalcon6620 yes
Bless you!!!
I couldn’t sleep because of my lower back pain. So I did these stretches and not even the full 4 to 5 times but my back pain is almost gone!! Thank you!!!
My backs been hurting for a few days now but after I did these stretches right now I feel so good and I even feel like my breathing improved. 💯✌thanks big dog I feel great
Dude the stretch at 2:17 just saved my life, i had a cramp in my back, havent been able to sleep for the last 2 nights... After the stretch it does not hurt at all anymore!!! Thank you so much man! 🙏🙏🙏
Thank you for subscribing and watching the video
Best back stretches video ever!!! I love how you explained each exercise and the benefits of it. Thank you 🙏🏻
Thanks. My back's been out all week and just tried these stretches for the first time today. It feels much looser and less pain. I will keep doing these till it clears up and I've added the video to my favorites.
I've been sitting down so much that I decided to start standing up when I use the computer. This video is definitely helping with lower back pain. It's amazing how much I took for granted being active.
AYO; these stretches really are effective. I don’t feel any pain in my lower back anymore😭🙏🏾💪🏾
God sent it only people research in learn the little things but the doctor as recommended to stretch but yes I feel like a new person all again
I’ve had lower back pain for a while due to living a sedentary lifestyle, I’m trying to improve my overall health but my lower back pain limited me on what I could do. I did the stretches in the video and I got instant relief, and I was able to actually stand up straight something I couldn’t do for years! Thank you so much, I plan on doing these stretches when I wake up and when I go to bed.
My lower back was hurting for the last few days and this actually helped, thank you !
These stretches have greatly reduced my lower back pain over the course of 2 weeks. Glad I found it.
I'm so very thankful I can across you video I swear after doing this my pain in my lower back went away. If I could hug you I would. Thank you for taking the time to make videos like this.
Thank u so much just doing 3 streches helps a lot, having a lower back pain badly and these stretches ease the pain, i will continuosly follow this..🤗
I have had severe lower back pain for months. That fourth stretch cracked my back like a glow stick and popped both my knees back into place. THANK YOU.
The best video I’ve come across for back pain relief. Thank you 🙏
Awesome video!! I plan on incorporating these stretches into my morning routine :) Thank you!
Mate, you're one of the best physios online. Love your channel, exercises and the way you explain everything!
Perfect style of video. Clean, clear, beneficial and succinct. Thank you for making these they've helped tremendously.
I did some of these stretches today before going to walk on a hill, I manage to do a short sprint with no pain or stiffness. I will definitely continue
So helpful! Clear instructions, models with moving cam/views and simple, underlying medical reasons with visuals of target muscles. Well-done and great for beginners like me!
Thanks for the tips. Just recently injured my back from work. Lifted something wrong and had sharp shooting pain on my lower back shooting down to my right buttock. Felt really good after ice and these stretches!!!
The first one worked like magic! Got rid of my back pain. Thank you so much man, God bless you.
This helped so much. I've been doing parkour for 6yrs and in the past I didn't discipline myself enough to stretch and now it's caught up with me
Feeling so much relief already thank you honestly. You explained everything so well 🙏🏾
These definitely help bro. Was doing heavy deadlifts and felt my left glute/lower back go straight away. Did these stretches after then day after too and can feel them being more free again. Thank you.
I think the exercises you've showed will help me a lot in my present condition. I have accentuated lumbar lordosis but along with I have paralyzed lower extremities thus I am having PT sessions to be able to sit down, stand up & walk. Thank you so much for sharing your knowledge to us. God bless.
Yep. I can do this! Feeling better already. Thank you😊
Great job.. Tks. I like that you don't talk while doing the poses but have seperate pictures or instructions at the side. 😊👍
Thanks for your appreciation. It does takes time.
Had too painful hip bones for 5mos now but when i came here and tried these stretchings, i feel better. Got my good sleep as well. Thank u for this..❤️
Thank you for this video. I was cleaning out my garage moving stuff and strained my lower back muscles. All of the stretching poses that you show are helping very much. Simple yet effective.
This video gathered all stretches needed for lower back pain. It really helped me thank you💕
Thank you so much for this. Much appreciated.
Excellent stretches I’m 6-5 and I needed a great stretch routine for my back.....thank you!
When I tell you, that in a matter of a few of your stretches it turn my day completely around, I TRULY MEAN IT!.Horrible sciatic nerve pain. Daily pain pills and temporary relief. Now I have found your channel and I can't thank you enough my friend!
I thank you sir my pain has been overwhelming and this has helped tremendously
These are extremely helpful for my lower back pain! Thanks for the great instructional video. Easy to understand.
3 Hours after studying : *Search this*
Edit : Work perfectly. Thank you so much :D
I'm glad it helped! ❤️❤️
@@Activchiro does it matter what time you do these
@? lmfao
I don’t think I can adequately choose words to say how Thankful I am to Dr. Nicolaus Nguyen! I seem to be injuring my back annually now & this is when I am in pretty good shape! I obviously need more stretching & strengthening exercises in my life. Maybe Yoga? Who knows? Thanks Nic!
Thanks. I went running after a lower back work out and this helped lots!!
This fixed my back in just one try! Thank you!!! Will keep doing these!
Yes I feel so relieved
Nice! I love the video. If I found that before having an operation of my spine for lumbar stenosis, I would be fine. Hope that helps to manage the persistant, permanent pain I have been experiencing for years. Thanks for sharing.
Thanks for watching. I really appreciate your comment
❤❤💜💖
ACTIV CHIROPRACTIC it almost feels like your doctor should have recommended chiro therapy before thinking about surgery
Best video for lower back
I had so much pain and now just by doing it once , can see the difference
Wow!! I pulled my back a fortnight ago (I have an old injury from 8 years ago which flares up now and then) and have been in agony...have been doing some lower back exercises from You Tube which I've done before but this time they're not helping.
Yesterday morning I click on You Tube and your video was at the top...so glad I clicked on it! I did the exercises yesterday and was surprised at how well they worked. Done them again this morning and I feel great with minimal pain and stiffness! Definitely my go-to from now on! Thank you so much!! 😃
Dude!! You’re the man, thank you for posting this
My back felt so good after these stretches 😁 I felt the relief in my back right away! Thank you!
Thanks. I was just on a long vacation with a lot of driving. Been back for 4 days now and still stiff. These are perfect.
These exercises are spot on. Not only do they target the lower back, but also the shoulders and hamstrings too, which is helping me a lot. I've also noticed an improvement in my posture. Top banana!
Oh my god the Cobra pose hits the spot RIGHt where it hurts. it's such a relief afterwards, thanks heaps!
Excellent video. I agree with another reviewer: you got right to the point.
Thank you!
I am in PT for lower back pain and you have no idea how much this video has helped me. I do these stretches 3 times a week and it has changed my life. Thank you!
I hope it helps you and your clients.
Been doing these stretches for 1 week and man does the difference make me happy!
Thanks alot m8!
Great video!! Your voice is very soothing, relaxing. Thanks!
I’m 17 years old and I play volleyball almost every day and I had always lower back problems until i discovered you, and you don’t know how much you helped me❣️
Did it slow your running down?
No, in my case I just have pangs of pain after sudden or extrem movements
@@liviamarra8954 the reason I’m doing this is because this shit is slowing my running down tremendously like I’ll run fast but when I tire out my lower back starts to ache
@@frlzrexy3393 The only thing I can advise you is to go to a doctor and get a prescription for painkillers, I take them before workouts and games and they usually help me. obviously you cannot take them constantly and without the indications given by a professional, moreover without the right stretch they will not do that much. I would like to say that my pain is absolutely not gone, since I have not stopped doing sport, so I recommend that you rest for a while, I think it is the best thing to do.
Ps: health care in Italy is free but I don't know if it is in your country, so if you are a minor, please discuss this with your family first XOXO
@Austin Hartsell brufen, oki on worse days, paracetamolo on the rest
Glad I found these stretches for my upper and lower back due to scoliosis and an old broken bone close to the tail bone on the left side. I’ve been doing other stretches for a couple of years they help but due to being busy I need to get back in doing them. I am 65 years old. I’m still moving thank God, I’ll keep you posted as to how these stretches are helping me. I did some and it helped my lower back. I’ll give you a little history of how I hurt my back. In 1980 I started working in a nursing home and after a couple of months I lifted a debt weight patient, and they never taught us to do body mechanics as hard to lift them from the bed to the wheelchair. When I lifted that elderly person, I heard a crack in my back and didn’t even know I had hurt my back. I went to go get help to place in the wheelchair and for a year I kept them working there. Till I started working in the hospital and met my deductible. That’s when I saw my neurologist, he’s the one that diagnosed me with scoliosis and the old broken bone did some therapy, but didn’t work. Last thing he wanted to do is to cut me open and put two steel rods in my back. I said no way I just kept doing lower exercises. Thank God to Border Therapy Services where they taught me how to do lower and upper exercises and for sciatica. Thanks a bunch for your stretches, like I said I’ll keep you posted. 😊👍
I've done so many back stretches none of them worked except this one thank you so much!
This by far the best lower back exercise video 👍♥
Thank you! This is so helpful, direct ☺. Just subscribed to you
Thank you for this!! I strained my lower back working glutes today, but I made sure to stop the workout once I felt it get really tight. These helped soooo much!
This helped lead me to a great recovery after severe pain and stiffness in my lower back from playing tennis! Thank you 😁
Refreshing video - to the point - knowledgeable and efficient - great you exemplify what we would expect most of the time .... thanks
Yo this actually works my back feel much more relaxed than how it was , it feels so good thank you so much 💕💕
I just released the updated version
Knee To Chest Stretch
This is a great stretch for the lower back and glutes. If you spend alot of standing, jogging or lifting. This stretch will give you some pain relief and stiffness in the lower back.
Full video on youtube: activ chiro
ua-cam.com/video/iqUTVBdgafQ/v-deo.html
So glad I found this video. I had some serious pain that felt like sciatica. These stretches helped me relieve the pain and increase my mobility. Thank you so much 🙏🏼
Boy do I need this. I've just gone through this video and it was tough, but the good kinda tough that I need and shows me how inflexible I've become. Outstanding video sir, hugely appreciate you taking time to create and share it with us
I also like the fact that you have pictures of the body n muscles n you explain the problem area n how the poses can help eliviate the pain or discomfort in the muscles or area. 👍😊
I’ve done one run through of these stretches and I already feel a huge difference. Can’t wait to see where I’m at after a couple weeks of this - thank you!
So glad I found this video! I'm working from home and the sitting is killing my lower back. Did these stretches and will continue to do them. Thanks!
Thank you for this! Recently started exercising again. And I was ending up with lower back pain because of poor stretching. This helped a lot.
That stretch at 4:49 was definitely something else. But lord knows my back feels soo much better. Thank you!
Thanks dude I needed an regular back stretch routine, great video subscribed
Thank you so much my lower back was beyond stiff and painful for quite some time but feeling much much better thank you
Great video straight to the point no long talk. I tried most of the exercises and it worked same day.
Gubby73 well said...
Great video has helped me a bunch. Keep up the great content.
Dan
Finally a good low back stretch video. Thanks.
Thank You. This solved my back pain instantly
I swear my school wants me to get back pain.... as if 6 hours of sitting at your desk isn't enough why don't we just add another 3 hours of homework to really consolidate that hunchback that's coming along nicely...
It's the same thing in college and at a 9-5 job, better create a good routine and stick to it.
awesome video..its big help for me and feels so good..thanks bro :)
Thank you so much man! Life saver. Was having horrible lower back pain from sleeping wrong or something and could barley stand, did some of those stretches and im almost pain free now
Thank you so much! To tell you the truth i revisit this video a lot because i’m forgetful, but the stretches really help 👌
initially i wasn’t sure i could do the 1st stretches on wall. after some efforts it worked.
adding this to my daily schedule as a tenor drum player in marching band
This would definitely help
SAME I PLAY SNARE SGGSHSHS
Gabriella Gurley z sq
Thanks for the Video! Sorry for chiming in, I am interested in your opinion. Have you tried - Monatalie Back Barfaroni (do a search on google)? It is an awesome one of a kind guide for discovering how to naturally kill any kind of back pain minus the hard work. Ive heard some great things about it and my friend Sam finally got excellent results with it.
Cameron Nesbitt what ? 😂
I'm so thankful for this video right now.♡
This really helped me for my lower back pain. Thanks alot for making this video. Keep making such content. You are really making an impact.
Holy shit.my back feels better just off the first 3 stretches.blessings on you!
I hurt my lower back doing repetitive tasks today. I honestly felt as if I was about to pull my back muscle. These stretches actually saved me. So Thank you!!
Thanks so much you make the screeches so easy to flex. THANK YOU again.
Good vid. I was suffering bad from lower back pain and did this all the way through and feeling better now. Definitely coming back to this. Thank you.
The rocking back in fourth got my back to crack! I can never get my back to crack and these were very helpful I’m already feeling relive
Did my back in labouring and I gotta go back tomorrow. This vids gonna be a saviour for me