Seriously working from home got me here. I feel bad for everyone watching this but can't lie, kinda nice knowing a lot of people going through the same thing.
I tore a muscle in my lower back a while ago and literally couldn’t workout for almost 2 months. Went from running 3-5 miles every other day to barely able to walk a mile In pain. Started doing these stretches and as painful as they felt when I first started they actually started helping my sciatica and slowly and surely was able to make a decent recovery. Extremely grateful 🙌🏼
@@GrabOnede I’ve had this lower back pain in my spine and hip for the past 4 months. Did some physical therapy for 4 weeks and it slowly went away. Know it’s back for some reason. It’s apparently a lumbar back sprain or a hyperextension. There usually supposed to last about 4 weeks. Mines been 4 months instead but I’m only 13 years olf
Thank you so much for sharing this, I'm going through the same thing and am devastated to start from scratch after I was doing so great with lifting. It has been hard to find motivation band feel like I can come back from this at 43, as silly as I know that is. Of course I'll be in fitness all of my life, I've just hit a really tough patch. I will give this a try and stick with it!
Awesome video! No lecture, no talking on and on about how muscles in the spine work, no sharing of personal history, just "getting down" right away to positions and exercises that really help! Thanks!
Hello Lupe and Good Evening, How are you doing? I hope you are doing well. I see you left your reply 4 months ago. I'm leaving my reply right now. Have you caught on to my sarcasm yet? You see, I found your reply totally *ucking hilarious!!! (" No lecture, no talking on and on about how muscles in the spine work, no sharing of personal history"... etc.). I tried 4 or 5 other videos and couldn't make it to the second stretch due to total boredom, LOL. That's all I wanted to say. :)
Oh, I forgot to ask... is the pain in your lower back? I ask because questions from "Captain Obvious" make me laugh and it made this post even longer. Are you sure you don't want my personal history? I am planning to write a book...
My partner suffers from neck and back pain and is having difficulty supporting his legs, however when I found this back pain guideline, BackPainRelief9.blogspot.com , all the mentioned complaints are fixed appropriately. He said it provides the comfort and ease he wants while sleeping, specifically in staying away from back pain.?
Dude the stretch at 2:17 just saved my life, i had a cramp in my back, havent been able to sleep for the last 2 nights... After the stretch it does not hurt at all anymore!!! Thank you so much man! 🙏🙏🙏
This back pain guide truly shocks me, BackPainRelief9.blogspot.com . In general, the alignment of my knees, hips and back is kept due to this. I get out of bed with basically no pain when using this. The condition of my knees has enormously enhanced ever since I began making use of this..?
I couldn’t sleep because of my lower back pain. So I did these stretches and not even the full 4 to 5 times but my back pain is almost gone!! Thank you!!!
I’ve tried this Quadrados lumbordam stretch using my right leg, it gives me relief and i can feel deep down to my lower back pain (it feels like heaven even it’s quite painful)
@@ThoughtProvokingVlogs appreciate your help! Thanks. i know I’m doing it properly and in gentle way, but is it just normal to feel the way like that knowing that in my case I have a right lower back pain in particular?
Glad I found these stretches for my upper and lower back due to scoliosis and an old broken bone close to the tail bone on the left side. I’ve been doing other stretches for a couple of years they help but due to being busy I need to get back in doing them. I am 65 years old. I’m still moving thank God, I’ll keep you posted as to how these stretches are helping me. I did some and it helped my lower back. I’ll give you a little history of how I hurt my back. In 1980 I started working in a nursing home and after a couple of months I lifted a debt weight patient, and they never taught us to do body mechanics as hard to lift them from the bed to the wheelchair. When I lifted that elderly person, I heard a crack in my back and didn’t even know I had hurt my back. I went to go get help to place in the wheelchair and for a year I kept them working there. Till I started working in the hospital and met my deductible. That’s when I saw my neurologist, he’s the one that diagnosed me with scoliosis and the old broken bone did some therapy, but didn’t work. Last thing he wanted to do is to cut me open and put two steel rods in my back. I said no way I just kept doing lower exercises. Thank God to Border Therapy Services where they taught me how to do lower and upper exercises and for sciatica. Thanks a bunch for your stretches, like I said I’ll keep you posted. 😊👍
I am in PT for lower back pain and you have no idea how much this video has helped me. I do these stretches 3 times a week and it has changed my life. Thank you!
"We are on the same page After a few years of taking pain medicine It doesn't seem to work for me I started looking for exercise to Eliminate my back pain But some guidelines I found on UA-cam haven't really helped me And a year ago I found this method It helped me so much Hope it also helps you You can refer bit.ly/EliminateBackpain10minsperday"
I have had severe lower back pain for months. That fourth stretch cracked my back like a glow stick and popped both my knees back into place. THANK YOU.
“5:40” I did this stretch and I kid you not 20 mins later my back pain disappeared iv had back pain since I was 13 years old I’m 18 now. I injured my back on top of the pain and I was given a brace for my whole torso making my posture better was the doctors answer to my back pain I wore it for about a month and nothing I been struggling with back pain many years and I now swear by this stretch I do it as soon as I feel any pain in my lower back and the relief lasts 2 full days and then I repeat this is legitimately the best thing that I ever found thank you
My backs been hurting for a few days now but after I did these stretches right now I feel so good and I even feel like my breathing improved. 💯✌thanks big dog I feel great
I’ve had lower back pain for a while due to living a sedentary lifestyle, I’m trying to improve my overall health but my lower back pain limited me on what I could do. I did the stretches in the video and I got instant relief, and I was able to actually stand up straight something I couldn’t do for years! Thank you so much, I plan on doing these stretches when I wake up and when I go to bed.
I’m 17 years old and I play volleyball almost every day and I had always lower back problems until i discovered you, and you don’t know how much you helped me❣️
@@liviamarra8954 the reason I’m doing this is because this shit is slowing my running down tremendously like I’ll run fast but when I tire out my lower back starts to ache
@@frlzrexy3393 The only thing I can advise you is to go to a doctor and get a prescription for painkillers, I take them before workouts and games and they usually help me. obviously you cannot take them constantly and without the indications given by a professional, moreover without the right stretch they will not do that much. I would like to say that my pain is absolutely not gone, since I have not stopped doing sport, so I recommend that you rest for a while, I think it is the best thing to do. Ps: health care in Italy is free but I don't know if it is in your country, so if you are a minor, please discuss this with your family first XOXO
When I tell you, that in a matter of a few of your stretches it turn my day completely around, I TRULY MEAN IT!.Horrible sciatic nerve pain. Daily pain pills and temporary relief. Now I have found your channel and I can't thank you enough my friend!
I think the exercises you've showed will help me a lot in my present condition. I have accentuated lumbar lordosis but along with I have paralyzed lower extremities thus I am having PT sessions to be able to sit down, stand up & walk. Thank you so much for sharing your knowledge to us. God bless.
I've been sitting down so much that I decided to start standing up when I use the computer. This video is definitely helping with lower back pain. It's amazing how much I took for granted being active.
I'm so very thankful I can across you video I swear after doing this my pain in my lower back went away. If I could hug you I would. Thank you for taking the time to make videos like this.
I don’t think I can adequately choose words to say how Thankful I am to Dr. Nicolaus Nguyen! I seem to be injuring my back annually now & this is when I am in pretty good shape! I obviously need more stretching & strengthening exercises in my life. Maybe Yoga? Who knows? Thanks Nic!
Thanks. My back's been out all week and just tried these stretches for the first time today. It feels much looser and less pain. I will keep doing these till it clears up and I've added the video to my favorites.
So helpful! Clear instructions, models with moving cam/views and simple, underlying medical reasons with visuals of target muscles. Well-done and great for beginners like me!
This is the best one on youtube! You should make a follow-along version with a timer and stuff! Many people would watch this video every morning, brother! 🤑 Get that Ad revenue, you absolutely deserve it!
Wow!! I pulled my back a fortnight ago (I have an old injury from 8 years ago which flares up now and then) and have been in agony...have been doing some lower back exercises from You Tube which I've done before but this time they're not helping. Yesterday morning I click on You Tube and your video was at the top...so glad I clicked on it! I did the exercises yesterday and was surprised at how well they worked. Done them again this morning and I feel great with minimal pain and stiffness! Definitely my go-to from now on! Thank you so much!! 😃
I did some of these stretches today before going to walk on a hill, I manage to do a short sprint with no pain or stiffness. I will definitely continue
I really really appreciate 👍 you sir . I'm 23 year old now I have lower back pain down to the leg since two year but after I going to the doctor he advice me a lot of test after I have done an MRI on April 2020 he said that I have a bulging disc l4/l5 l5/S1 but the doctor suggest some exercises and medicine but the exercise suggest by the doctor doesn't help me anymore I have much tension😢 I have watched many videos exercise at the same I tried to follow it but these way also doesn't help me after I find your video by doing this I feel better now .you are a good one infront of me 👍 god continue blessing🙏 you and your family as a man like u because u give a better life among others thank you so much sir so keep it up 👍🙏🙏
Nice! I love the video. If I found that before having an operation of my spine for lumbar stenosis, I would be fine. Hope that helps to manage the persistant, permanent pain I have been experiencing for years. Thanks for sharing.
This is a must for everyone. Whether you sit at a desk, work in a factory or construction or run after kids. Back stretches are essential I discovered the legs up the wall with this video. Great decompression for the spine
I have a job where I have to stand sometimes 10hrs straight, with only 30mins to break. Last night, my muscles were tight and my lower back was throbbing with aches. I tried the stretches in this video and my pain was drastically reduced. I felt so much better and relaxed! Thank you @ACTIV CHIROPRACTIC
I've been having a horrible posture while working from home. Office chairs were comfortable and amazing but at home my chairs weren't meant for sitting continuously for 10 hours while working. My hips became painfully tight after sitting in a bad position for 5-6 months. I do the exercises mentioned in this video when my hips are very tight and painful. They relieve my pain immediately. Thank you
Boy do I need this. I've just gone through this video and it was tough, but the good kinda tough that I need and shows me how inflexible I've become. Outstanding video sir, hugely appreciate you taking time to create and share it with us
Thanks for the tips. Just recently injured my back from work. Lifted something wrong and had sharp shooting pain on my lower back shooting down to my right buttock. Felt really good after ice and these stretches!!!
I’m 54 with scoliosis from birth, and neck and back disk damage from typing. I just did 2 of these stretches. Now I look forward to doing my work, thank you!!
These definitely help bro. Was doing heavy deadlifts and felt my left glute/lower back go straight away. Did these stretches after then day after too and can feel them being more free again. Thank you.
This was a wonderful video! No fluff, just facts. The video was short and sweet. I'm only feet all day at work and my lower back has been giving me some issues. Dr. Nguyen provides the stretches for you to do on your own. This video is foolproof and informative!
Had too painful hip bones for 5mos now but when i came here and tried these stretchings, i feel better. Got my good sleep as well. Thank u for this..❤️
I legit did this for about 10 minutes and I had lower back pain that would stretch all the way down my left leg to the ankle and it would take a lot of time to sit up or sit down. That pain is basically gone. Thank you so much for this
I just released the updated version Knee To Chest Stretch This is a great stretch for the lower back and glutes. If you spend alot of standing, jogging or lifting. This stretch will give you some pain relief and stiffness in the lower back. Full video on youtube: activ chiro ua-cam.com/video/iqUTVBdgafQ/v-deo.html
Excellent video for back exercises. I have seen many such videos but this one explained how to perform each stretch and it's benefits. I would highly recommend it if you suffer with back issues.
I hurt my lower back doing repetitive tasks today. I honestly felt as if I was about to pull my back muscle. These stretches actually saved me. So Thank you!!
Immediately helped. I know I'm on a road to recovery, but its a good start. I'm only 36 years old and cant believe I have such back issues. Car accidents have just ruined it. Thank you for this video and for the insight on every stretch and what they all do.
You are a master of making videos. I was never bored. Straight to the point and enjoyable. Thank you. I'm going to try these stretches tomorrow morning and start my routine.
I swear my school wants me to get back pain.... as if 6 hours of sitting at your desk isn't enough why don't we just add another 3 hours of homework to really consolidate that hunchback that's coming along nicely...
I’ve done one run through of these stretches and I already feel a huge difference. Can’t wait to see where I’m at after a couple weeks of this - thank you!
Bro I lift heaps and I always got a tight back, never known a decent lower back stretch until today, thanks so much bro. You don’t understand how much this will help me. Cheers bro
I'm 46 and don't have any issues, yet I'm here now ever since my parents had strokes. I need those stretches to avoid lower back pain. Thank you so much for everything young man 🙏🙏🙏
I used to play a lot of racquetball and never stretched . Some one pointed me to these exact stretches that has been 35 years ago I do these stretches everyday . I have no pain in back or legs i’m 60 years old . These are the best stretches…. Thank you for sharing
Greeting to all the students who now have back problems from sitting in a chair doing absolutely nothing but staring at a screen all day. - High school student with terrible back pain. (Yes I should probably see a doctor but I’d rather not so I’m here😍)
*I have a disc bulge in L5, today I had a miserable day. Could barely walk. Although there were 2 stretches I couldn't do, I did most of them and I swear, I FEEL 80% better!!!!! I can't thank you enough sir!!!*
Wow I never comment on videos. But I have struggling with lower back for a couple days and did a few of these exercises and now I feel 1000 times better. Thank you for sharing this video.
Thanks for the Video! Sorry for chiming in, I am interested in your opinion. Have you tried - Monatalie Back Barfaroni (do a search on google)? It is an awesome one of a kind guide for discovering how to naturally kill any kind of back pain minus the hard work. Ive heard some great things about it and my friend Sam finally got excellent results with it.
Favourite childhood memory?? Not having a sore back 😣🤣😂
you and me both brother. and im only 31. and losing my hair.
@@mattknauf3996 same her need. Hair inplant
AM 14 and have back pain
PRP hair before implants people! Your own blood therapy can produce miracles.
im 22 my back fucked
Seriously working from home got me here. I feel bad for everyone watching this but can't lie, kinda nice knowing a lot of people going through the same thing.
Keep yourself active and take care of yourself..🙏
userzed it sucks having back pain
Seriously buddy same here 😔😔
Great responses. I hope you get better
At 19 years old this really helped me a lot, I was shocked how badly my back hurts but I’ll be doing this a few times a week now 🙏
I know right, only 17 and my back is tryna give up on me already😂😭 we’re defo getting old💀
Facts im 17 and my back feels like 71
We all really living the same life😂😂😂^^^
At 20 it literally hurts to walk
Yash Karthik You should go to the doctor
I tore a muscle in my lower back a while ago and literally couldn’t workout for almost 2 months. Went from running 3-5 miles every other day to barely able to walk a mile In pain. Started doing these stretches and as painful as they felt when I first started they actually started helping my sciatica and slowly and surely was able to make a decent recovery. Extremely grateful 🙌🏼
That sucks! Glad you're making a recovery.
Good to hear you got better!I have 2 bulges disc's and a impingement on my nerve hoping I get the same results
@@TheGorgeramirez update us
@@GrabOnede I’ve had this lower back pain in my spine and hip for the past 4 months. Did some physical therapy for 4 weeks and it slowly went away. Know it’s back for some reason. It’s apparently a lumbar back sprain or a hyperextension. There usually supposed to last about 4 weeks. Mines been 4 months instead but I’m only 13 years olf
Thank you so much for sharing this, I'm going through the same thing and am devastated to start from scratch after I was doing so great with lifting. It has been hard to find motivation band feel like I can come back from this at 43, as silly as I know that is. Of course I'll be in fitness all of my life, I've just hit a really tough patch. I will give this a try and stick with it!
Dude! I can't thank you enough, I lost my lower back's flexibility to an injury but now it's getting better again! Thank you so very much :D
I'm so glad this helped. I released a new video recently. Let me know if it helped.
@@Activchiro r
@@Activchiro
Ar
No le ponga tanta crema a sus tacos güey
Hey buddy, how long did it take you to feel like you were getting better? I'd be grateful for your generous response
Awesome video! No lecture, no talking on and on about how muscles in the spine work, no sharing of personal history, just "getting down" right away to positions and exercises that really help! Thanks!
Hello Lupe and Good Evening, How are you doing? I hope you are doing well. I see you left your reply 4 months ago. I'm leaving my reply right now. Have you caught on to my sarcasm yet? You see, I found your reply totally *ucking hilarious!!! (" No lecture, no talking on and on about how muscles in the spine work, no sharing of personal history"... etc.). I tried 4 or 5 other videos and couldn't make it to the second stretch due to total boredom, LOL. That's all I wanted to say. :)
Oh, I forgot to ask... is the pain in your lower back? I ask because questions from "Captain Obvious" make me laugh and it made this post even longer. Are you sure you don't want my personal history? I am planning to write a book...
Yes I agree. Just get right to iT!
My partner suffers from neck and back pain and is having difficulty supporting his legs, however when I found this back pain guideline, BackPainRelief9.blogspot.com
, all the mentioned complaints are fixed appropriately. He said it provides the comfort and ease he wants while sleeping, specifically in staying away from back pain.?
Y no one else do this
Is anyone else experiencing back issues with self isolating and sitting home all day not doing much ?
😔🙌🏿
ME!
yessss
🙋
yes
This video is a life changer. Each time my lower back has a tantrum, I dig this up. Works like a charm.
Dude the stretch at 2:17 just saved my life, i had a cramp in my back, havent been able to sleep for the last 2 nights... After the stretch it does not hurt at all anymore!!! Thank you so much man! 🙏🙏🙏
Thank you for subscribing and watching the video
When your back already hurts and you're only 14
Init 😭 I feel u bro
Hahah gymnastics brought me here😭😂
Ikr cause of lock down and homeschooling I tend to be sitting all day damn ...corona destroyed our back 😂
when your only 12😜
Same here I run xc and it hurts so bad
0:29 Wall Breathing Stretch
1:17 Double Knee Chest
1:47 Spinal Rocks
2:26 Supine Pirfomis Stretch
2:55 Pigeon Pose
3:24 Knee To Chest Stretch
4:23 Child Stretch
5:16 Cobra Pose
6:00 QL Stretch
6:57 Psoas Stretch
7:31 Hamstring Stretch
This back pain guide truly shocks me, BackPainRelief9.blogspot.com
. In general, the alignment of my knees, hips and back is kept due to this. I get out of bed with basically no pain when using this. The condition of my knees has enormously enhanced ever since I began making use of this..?
Oh thank you, your comment has made this one of my fav stretches videos
You look like a wrestler lol or you at least did wrestle at one point
@@joshuabalcon6620 yes
Bless you!!!
I couldn’t sleep because of my lower back pain. So I did these stretches and not even the full 4 to 5 times but my back pain is almost gone!! Thank you!!!
0:16 Lying wall stretch
1:12 Knee to chest stretch
1:41 Spinal Rocks
2:10 Supine Piriformis stretch
2:48 Pigeon Pose (Do last)
3:18 Glute Stretch
4:11 Child's pose
4:44 Cobra Pose
5:39 Quadrados Lumbordam Stretch
6:30 Zoad Stretch
7:14 Hamstring Stretch
I’ve tried this Quadrados lumbordam stretch using my right leg, it gives me relief and i can feel deep down to my lower back pain (it feels like heaven even it’s quite painful)
@@user-dh6xc5eo2z Hopefully it will become less painful overtime :). It doesn't hurt for me so hopefully you are doing it correctly
@@ThoughtProvokingVlogs appreciate your help! Thanks. i know I’m doing it properly and in gentle way, but is it just normal to feel the way like that knowing that in my case I have a right lower back pain in particular?
@@user-dh6xc5eo2z I'm.not sure
Thank you.
Glad I found these stretches for my upper and lower back due to scoliosis and an old broken bone close to the tail bone on the left side. I’ve been doing other stretches for a couple of years they help but due to being busy I need to get back in doing them. I am 65 years old. I’m still moving thank God, I’ll keep you posted as to how these stretches are helping me. I did some and it helped my lower back. I’ll give you a little history of how I hurt my back. In 1980 I started working in a nursing home and after a couple of months I lifted a debt weight patient, and they never taught us to do body mechanics as hard to lift them from the bed to the wheelchair. When I lifted that elderly person, I heard a crack in my back and didn’t even know I had hurt my back. I went to go get help to place in the wheelchair and for a year I kept them working there. Till I started working in the hospital and met my deductible. That’s when I saw my neurologist, he’s the one that diagnosed me with scoliosis and the old broken bone did some therapy, but didn’t work. Last thing he wanted to do is to cut me open and put two steel rods in my back. I said no way I just kept doing lower exercises. Thank God to Border Therapy Services where they taught me how to do lower and upper exercises and for sciatica. Thanks a bunch for your stretches, like I said I’ll keep you posted. 😊👍
I am in PT for lower back pain and you have no idea how much this video has helped me. I do these stretches 3 times a week and it has changed my life. Thank you!
I hope it helps you and your clients.
Sitting all day in self isolation brought me here
"We are on the same page
After a few years of taking pain medicine
It doesn't seem to work for me
I started looking for exercise to Eliminate my back pain
But some guidelines I found on UA-cam haven't really helped me
And a year ago I found this method
It helped me so much
Hope it also helps you
You can refer
bit.ly/EliminateBackpain10minsperday"
Young Vinny yeeees 😩
Omg same 😭
Same
Same.
My sister is a therapist and she helped me and most of these moves is what she made me do.
I have had severe lower back pain for months. That fourth stretch cracked my back like a glow stick and popped both my knees back into place. THANK YOU.
“5:40” I did this stretch and I kid you not 20 mins later my back pain disappeared iv had back pain since I was 13 years old I’m 18 now. I injured my back on top of the pain and I was given a brace for my whole torso making my posture better was the doctors answer to my back pain I wore it for about a month and nothing I been struggling with back pain many years and I now swear by this stretch I do it as soon as I feel any pain in my lower back and the relief lasts 2 full days and then I repeat this is legitimately the best thing that I ever found thank you
My backs been hurting for a few days now but after I did these stretches right now I feel so good and I even feel like my breathing improved. 💯✌thanks big dog I feel great
I’ve had lower back pain for a while due to living a sedentary lifestyle, I’m trying to improve my overall health but my lower back pain limited me on what I could do. I did the stretches in the video and I got instant relief, and I was able to actually stand up straight something I couldn’t do for years! Thank you so much, I plan on doing these stretches when I wake up and when I go to bed.
Best back stretches video ever!!! I love how you explained each exercise and the benefits of it. Thank you 🙏🏻
I’m 17 years old and I play volleyball almost every day and I had always lower back problems until i discovered you, and you don’t know how much you helped me❣️
Did it slow your running down?
No, in my case I just have pangs of pain after sudden or extrem movements
@@liviamarra8954 the reason I’m doing this is because this shit is slowing my running down tremendously like I’ll run fast but when I tire out my lower back starts to ache
@@frlzrexy3393 The only thing I can advise you is to go to a doctor and get a prescription for painkillers, I take them before workouts and games and they usually help me. obviously you cannot take them constantly and without the indications given by a professional, moreover without the right stretch they will not do that much. I would like to say that my pain is absolutely not gone, since I have not stopped doing sport, so I recommend that you rest for a while, I think it is the best thing to do.
Ps: health care in Italy is free but I don't know if it is in your country, so if you are a minor, please discuss this with your family first XOXO
@Austin Hartsell brufen, oki on worse days, paracetamolo on the rest
When I tell you, that in a matter of a few of your stretches it turn my day completely around, I TRULY MEAN IT!.Horrible sciatic nerve pain. Daily pain pills and temporary relief. Now I have found your channel and I can't thank you enough my friend!
These stretches have greatly reduced my lower back pain over the course of 2 weeks. Glad I found it.
my lower back popped when i did the exercise on the thumbnail. felt so good
I'm glad it helped. Share to your family and friends
I think the exercises you've showed will help me a lot in my present condition. I have accentuated lumbar lordosis but along with I have paralyzed lower extremities thus I am having PT sessions to be able to sit down, stand up & walk. Thank you so much for sharing your knowledge to us. God bless.
I've been sitting down so much that I decided to start standing up when I use the computer. This video is definitely helping with lower back pain. It's amazing how much I took for granted being active.
I'm so very thankful I can across you video I swear after doing this my pain in my lower back went away. If I could hug you I would. Thank you for taking the time to make videos like this.
I don’t think I can adequately choose words to say how Thankful I am to Dr. Nicolaus Nguyen! I seem to be injuring my back annually now & this is when I am in pretty good shape! I obviously need more stretching & strengthening exercises in my life. Maybe Yoga? Who knows? Thanks Nic!
Thanks. My back's been out all week and just tried these stretches for the first time today. It feels much looser and less pain. I will keep doing these till it clears up and I've added the video to my favorites.
Thank u so much just doing 3 streches helps a lot, having a lower back pain badly and these stretches ease the pain, i will continuosly follow this..🤗
So helpful! Clear instructions, models with moving cam/views and simple, underlying medical reasons with visuals of target muscles. Well-done and great for beginners like me!
This is the best one on youtube! You should make a follow-along version with a timer and stuff! Many people would watch this video every morning, brother! 🤑 Get that Ad revenue, you absolutely deserve it!
Wow!! I pulled my back a fortnight ago (I have an old injury from 8 years ago which flares up now and then) and have been in agony...have been doing some lower back exercises from You Tube which I've done before but this time they're not helping.
Yesterday morning I click on You Tube and your video was at the top...so glad I clicked on it! I did the exercises yesterday and was surprised at how well they worked. Done them again this morning and I feel great with minimal pain and stiffness! Definitely my go-to from now on! Thank you so much!! 😃
I did some of these stretches today before going to walk on a hill, I manage to do a short sprint with no pain or stiffness. I will definitely continue
He protecc
He Attacc
But most importantly...
He loosens your bacc
Lmao people done turned how crips spell into a meme
Respect this mans crippin
AYO; these stretches really are effective. I don’t feel any pain in my lower back anymore😭🙏🏾💪🏾
God sent it only people research in learn the little things but the doctor as recommended to stretch but yes I feel like a new person all again
The best video I’ve come across for back pain relief. Thank you 🙏
I really really appreciate 👍 you sir . I'm 23 year old now I have lower back pain down to the leg since two year but after I going to the doctor he advice me a lot of test after I have done an MRI on April 2020 he said that I have a bulging disc l4/l5 l5/S1 but the doctor suggest some exercises and medicine but the exercise suggest by the doctor doesn't help me anymore I have much tension😢 I have watched many videos exercise at the same I tried to follow it but these way also doesn't help me after I find your video by doing this I feel better now .you are a good one infront of me 👍 god continue blessing🙏 you and your family as a man like u because u give a better life among others thank you so much sir so keep it up 👍🙏🙏
Nice! I love the video. If I found that before having an operation of my spine for lumbar stenosis, I would be fine. Hope that helps to manage the persistant, permanent pain I have been experiencing for years. Thanks for sharing.
Thanks for watching. I really appreciate your comment
❤❤💜💖
ACTIV CHIROPRACTIC it almost feels like your doctor should have recommended chiro therapy before thinking about surgery
3 Hours after studying : *Search this*
Edit : Work perfectly. Thank you so much :D
I'm glad it helped! ❤️❤️
@@Activchiro does it matter what time you do these
@? lmfao
Great job.. Tks. I like that you don't talk while doing the poses but have seperate pictures or instructions at the side. 😊👍
Thanks for your appreciation. It does takes time.
This is a must for everyone. Whether you sit at a desk, work in a factory or construction or run after kids. Back stretches are essential
I discovered the legs up the wall with this video. Great decompression for the spine
I have a job where I have to stand sometimes 10hrs straight, with only 30mins to break. Last night, my muscles were tight and my lower back was throbbing with aches. I tried the stretches in this video and my pain was drastically reduced. I felt so much better and relaxed! Thank you @ACTIV CHIROPRACTIC
Mate, you're one of the best physios online. Love your channel, exercises and the way you explain everything!
My lower back was hurting for the last few days and this actually helped, thank you !
That stretch at 4:49 was definitely something else. But lord knows my back feels soo much better. Thank you!
I've been having a horrible posture while working from home. Office chairs were comfortable and amazing but at home my chairs weren't meant for sitting continuously for 10 hours while working. My hips became painfully tight after sitting in a bad position for 5-6 months. I do the exercises mentioned in this video when my hips are very tight and painful. They relieve my pain immediately. Thank you
Boy do I need this. I've just gone through this video and it was tough, but the good kinda tough that I need and shows me how inflexible I've become. Outstanding video sir, hugely appreciate you taking time to create and share it with us
Thanks for the tips. Just recently injured my back from work. Lifted something wrong and had sharp shooting pain on my lower back shooting down to my right buttock. Felt really good after ice and these stretches!!!
These are extremely helpful for my lower back pain! Thanks for the great instructional video. Easy to understand.
Awesome video!! I plan on incorporating these stretches into my morning routine :) Thank you!
I’m 54 with scoliosis from birth, and neck and back disk damage from typing. I just did 2 of these stretches. Now I look forward to doing my work, thank you!!
These definitely help bro. Was doing heavy deadlifts and felt my left glute/lower back go straight away. Did these stretches after then day after too and can feel them being more free again. Thank you.
This was a wonderful video! No fluff, just facts. The video was short and sweet. I'm only feet all day at work and my lower back has been giving me some issues. Dr. Nguyen provides the stretches for you to do on your own. This video is foolproof and informative!
jesus christ dont do this after eating a big egg breakfast
Why did you throw up :/
Jacks Journey i think they might be referencing farting
Why would anyone do that 😂
🤣🤣🤣I can only imagine
🤣🤣🤣🤣
Had too painful hip bones for 5mos now but when i came here and tried these stretchings, i feel better. Got my good sleep as well. Thank u for this..❤️
This helped so much. I've been doing parkour for 6yrs and in the past I didn't discipline myself enough to stretch and now it's caught up with me
I have chronic lower back pain from the military and lifting heavy weights 6x a week. I'm gonna do this every day, thank you!
WHO FEELS BETTER AFTER THE STRETCH
I feel much better after the firs three stretches. Imagine if I was able to follow instructions and stick with the whole video.
I legit did this for about 10 minutes and I had lower back pain that would stretch all the way down my left leg to the ankle and it would take a lot of time to sit up or sit down. That pain is basically gone. Thank you so much for this
Try out the new lower back video
@@Activchiro Which one is that?
Yo this actually works my back feel much more relaxed than how it was , it feels so good thank you so much 💕💕
I just released the updated version
Knee To Chest Stretch
This is a great stretch for the lower back and glutes. If you spend alot of standing, jogging or lifting. This stretch will give you some pain relief and stiffness in the lower back.
Full video on youtube: activ chiro
ua-cam.com/video/iqUTVBdgafQ/v-deo.html
This really helped me for my lower back pain. Thanks alot for making this video. Keep making such content. You are really making an impact.
I've done so many back stretches none of them worked except this one thank you so much!
I had a pinch in my lower back and I did these exercises just now and worked like magic. I’m gonna continue using this video 🙌🏻
My back felt so good after these stretches 😁 I felt the relief in my back right away! Thank you!
This fixed my back in just one try! Thank you!!! Will keep doing these!
Yes I feel so relieved
Excellent video for back exercises. I have seen many such videos but this one explained how to perform each stretch and it's benefits. I would highly recommend it if you suffer with back issues.
Good vid. I was suffering bad from lower back pain and did this all the way through and feeling better now. Definitely coming back to this. Thank you.
I hurt my lower back doing repetitive tasks today. I honestly felt as if I was about to pull my back muscle. These stretches actually saved me. So Thank you!!
This by far the best lower back exercise video 👍♥
Excellent stretches I’m 6-5 and I needed a great stretch routine for my back.....thank you!
Immediately helped. I know I'm on a road to recovery, but its a good start. I'm only 36 years old and cant believe I have such back issues. Car accidents have just ruined it. Thank you for this video and for the insight on every stretch and what they all do.
You are a master of making videos. I was never bored. Straight to the point and enjoyable. Thank you. I'm going to try these stretches tomorrow morning and start my routine.
I updated this video too. I recently made a update
The exercise at 2:12 worked an absolute dream! Thank you so much
I swear my school wants me to get back pain.... as if 6 hours of sitting at your desk isn't enough why don't we just add another 3 hours of homework to really consolidate that hunchback that's coming along nicely...
It's the same thing in college and at a 9-5 job, better create a good routine and stick to it.
I’ve done one run through of these stretches and I already feel a huge difference. Can’t wait to see where I’m at after a couple weeks of this - thank you!
This video gathered all stretches needed for lower back pain. It really helped me thank you💕
Bro I lift heaps and I always got a tight back, never known a decent lower back stretch until today, thanks so much bro. You don’t understand how much this will help me. Cheers bro
Just started a new warehouse job and my day 2 killed me. These stretches saved me thank you so much!
Please do the lower back exericses too! ❤️🙏
Anyone that can do this while holding a phone is a real one 😂
I'm hold my phone right now doing the first one 😂
Now that’s a struggle hahaha 🤪
You gotta get a shield and tape it to the front hahahahaha. I used my hard hat shield attachment!
I kept pausing the video in between to do the excercises 30to 40 secs 3 to 4 times lol
Lol
Refreshing video - to the point - knowledgeable and efficient - great you exemplify what we would expect most of the time .... thanks
I just wanna mention how sweet it was of you to include an alternative for pregnant ladies, very thoughtful! ❤
My back has been hurting for a whole week, and after I tried two of these workouts/exercise's it worked within 5 minutes
Dude!! You’re the man, thank you for posting this
Great video!! Your voice is very soothing, relaxing. Thanks!
I'm 46 and don't have any issues, yet I'm here now ever since my parents had strokes. I need those stretches to avoid lower back pain. Thank you so much for everything young man 🙏🙏🙏
Best video for lower back
I had so much pain and now just by doing it once , can see the difference
I used to play a lot of racquetball and never stretched . Some one pointed me to these exact stretches that has been 35 years ago I do these stretches everyday . I have no pain in back or legs i’m 60 years old . These are the best stretches…. Thank you for sharing
Gets on the floor and can’t get up after
Lol sis me right now 😂🙆
Same 🤣🤣🤣🤣🤣
😂😂😂
Day 1: Felt a great deal of relief throughout the day. My stiff back was released. My bowels emptied very quickly after doing the exercise
Greeting to all the students who now have back problems from sitting in a chair doing absolutely nothing but staring at a screen all day. - High school student with terrible back pain.
(Yes I should probably see a doctor but I’d rather not so I’m here😍)
When di I ask
welcome to adulthood ;)
If you go to a doctor they will just tell you to go to a physical therapist, yoga is great for this
Seconded on the yoga.
Oh and don't go to a doctor. They just give you pain killers.
Go to a chiropractor.
*I have a disc bulge in L5, today I had a miserable day. Could barely walk. Although there were 2 stretches I couldn't do, I did most of them and I swear, I FEEL 80% better!!!!! I can't thank you enough sir!!!*
@@mcktoby I'm going to try that!
@@mcktoby thanks!
Wow I never comment on videos. But I have struggling with lower back for a couple days and did a few of these exercises and now I feel 1000 times better. Thank you for sharing this video.
After reading comments i can feel better that i am not alone at the age of 18 has lower back pain
Great video straight to the point no long talk. I tried most of the exercises and it worked same day.
Gubby73 well said...
adding this to my daily schedule as a tenor drum player in marching band
This would definitely help
SAME I PLAY SNARE SGGSHSHS
Gabriella Gurley z sq
Thanks for the Video! Sorry for chiming in, I am interested in your opinion. Have you tried - Monatalie Back Barfaroni (do a search on google)? It is an awesome one of a kind guide for discovering how to naturally kill any kind of back pain minus the hard work. Ive heard some great things about it and my friend Sam finally got excellent results with it.
Cameron Nesbitt what ? 😂
Thanks dude I needed an regular back stretch routine, great video subscribed
I wake up every morning with back pain. Will try these exercises. Thanks for sharing.