Full Body Relax + Recover | Better Stretching with Joe Yoon

Better Stretching Class to help you move better, feel better and reduce stress during these stressful times. Take a break from what you're doing and get moving in this 20-Minute full body recovery and stress-reducing routine.
Let me know how it goes for you in the comment section down below!
►My Best-Selling Book $10 Off amzn.to/2OvYTbj
►Stretch with Me www.joetherapy.com
►Massage Gun I Use www.vibration-labs.com
►INSTAGRAM @joetherapy

[@frogisco]

Yes please!! I'd like more full body, longer vids vs the short ones :)

[@michmich1167]

Thank you so much for this 🙏🏻

[@trucmai5417]

So therapeutic and relaxing! THANK YOU! that pec stretch is heaven!

[@trackandfieldlife]

As an athlete I need this book very badly !! Please send me one💯

[@lindsaytookes4717]

Thank you for this! Much needed.

[@emaha]

This is great! Thank you!

[@littledarkcollege]

Yeah great video.. i love the walk through sessions, we're you're not just showing us the positions but also taking us through a whole stretching session :)

[@miimliz]

It’s day 1 of self-isolation. Will definitely do home workout and follow your stretching instruction afterwards. Thank you!

[@CocoaDino3]

This is exactly what I need right now! Thanks!

[@Emansky84]

thank you joe for this

[@Tiffany-jf5rf]

This is amazing and definitely something I needed this morning! Thank you!

[@eloindigoart]

Thanks, Joe. Great help

[@vietman20]

Thank you!! This is really helpful

[@spicygo]

This is great as we all need to relax a bit during shelter-in-place.

[@jerenoponen9855]

Thank you for your amazing content!

[@nada-7391]

great video joe! thank youuu

[@NathanJennings]

Thanks for your content, it's been a great help!

[@josephineholm4297]

Thank you, such a much needed video.

[@amyishiguro5339]

I didn’t realize how tense I was until I did these stretches. What a great stress reliever! I also like the calming music and really needed that pec stretch. Thanks so much!

[@globalpeanut]

Love your stuff

[@alexirwin9178]

Thanks Joe! What I needed right now

[@jacopoalfieri723]

We need this!

[@clgrimes]

Great stretching!! Thanks

[@vanessaaadland9398]

I love stretching. Thanks for walking us through this.

[@donatasjuodzevicius7467]

Thank you!

[@scottwu1565]

Thanks for sharing this awesome routine!

[@milospetrovic7292]

Thank you for sharing. I appreciate your work.

[@b_oilers4896]

Fantastic video! Just what I needed! Thanks Joe!

[@user-ge8kw7bp5u]

Joe, thank you! Wish to have your book!

[@Kathleen.from.Belgium]

Thank you! Perfect in this lockdown. It will takes some more weeks, so we really need stretching and take care for or body 🙏🏻.

[@carlossarmiento2713]

Needed this recovery after these home workouts! Feeling loose and limber thank you sir! Looking fowrard to more

[@t.b.u.3912]

Your videos, both here and on Instagram, are so helpful! I’ve done several of the stretches and shared many of your videos with my friends. Thanks for sharing with us!

[@trishrice9479]

Thanks for this!! Really helpful right now.

[@opalt3265]

Thank you 🙏

[@jerryjiang4911]

Amazing definitely helped me a lot! I was hoping you would do an one about pinched nerves in the neck and shoulder area!

[@marafechner5178]

Great stretch, thank you! I sooo miss my classes.

[@ravika2399]

Thank you joe for this session, it’s been my morning routine since few days and this is been really helpful to me !

[@mikeyphilp7577]

Great content man, you have helped me more than you can imagine! 👍🏼 much appreciated and keep up the great work

[@KAROLC2011]

Hi Joe, you’re really a lifesaver. All the stretching exercises you show us are always so helpful to me. Thank you so much and congrats on your book

[@karenelledge3162]

Yes, I definitely need a stretch day for my 5 day workout week. It would be nice to have your book. I love all of your stretches especially lately for my glutes.

[@nromagnola]

This has been a great release and routine for all of being home bound for the time being. Please make more! Thanks!

[@evapucko8967]

My new morning routine 😊👍

[@nada-7391]

i just ordered your book too! i look forward to reading itt

[@eeo83]

Thank you for this video 👍🏽 hopefully I get chosen 🤞🏽

[@jenchase8317]

Trying to get in the habit of stretching every day. Thank you!

[@smokemasterbyrne]

Thank you Joe yes please do more videos like this! Also I am enjoying your book! good job!

[@boxkRiss]

You're the best!!!!!!

[@johnyokemick643]

Well done

[@susanagriego2289]

Thank you! I think we would all appreciate these videos from you! Its helped alot. I realize I definitely need to stretch!

[@lubomiraburckhardt9393]

Thank you, i wold be grateful if you can make more videos like this.

[@janicenoethiger6401]

❤️ this!

[@mariaolvera9261]

Love this stretching routine and my parents also enjoyed them. Thank you.

[@MiSSxDiANEE]

I recently pulled my back, this book would help me so much!

[@jenniferrogers363]

🇨🇦 Felt Great. 🙏🏼 Enjoyed the real time feel of the video.

[@marisacostello1912]

Thank you for doing this video! Very helpful and really easy to understand!

[@FernandoMBono]

Thanks

[@michdls1697]

Thank you for the video and all your Instagram post! Please post more.

[@saradionisio1734]

This is so great!!! I love all your videos! Big fan here!

[@davidjkittner]

Thank you Joe for the amazing information and helpful hints. Keep up the great work in all that you do.

[@zolicita5105]

Amazing video! Thank you so much. Me, my hips and spine loved it. :D

[@Red1FL]

Still going to work during this but need this!

[@kingsfitness1100]

Just recently found you but loving the stretching cause I work out all the time and it feels great

[@sfsooofa]

شكرا لك = Thank you

[@walkingaccident22]

This will be so great while stuck at home! My hips are so tight from sitting!

[@Thunderstr1k3]

Hey Joe, since i found your instagram, i try these positions at home. They helo me with my born-back disease. Really cool !! and for sure the isolating from society is pure gold. sometimes

[@russellfoon7865]

yay!

[@mimiptrp8880]

I have been one of your early subscriber here in YT and also following you in IG. As a PT, stretching is a vital part of therapy most specially for MSK. If ill be chosen as one of your winner, your book will help me a tremendously in my profession and be able to share it with patients I'll be handling in the future and also, I'll share the knowledge to my colleagues. Thank you and continue sharing your passion. #needthisbook 😊😊😊

[@chazboulden3627]

Awesome Joe thank you so much for this and all the invaluable information you put out on all your platforms!! Would definitely appreciate more of These videos. Are there more like this in the JoePro membership?

[@LoraNotLaura]

Thank you for this video! 👍🏻
Can i use those rollers that are not smooth? 😃

[@alisdp24]

That’s extremely useful! I will use the time I have now to stretch and increase my flexibility. Bye from Italy 💪🏼

[@brittanyfodchuk755]

Love your videos! My fiancé and I share your insta poste weekly. Stay healthy, stay safe

[@sinhang007]

During the pect stretch, maybe show/insert a still frame of your arm / elbow angle and level because you had one camera angle and your body blocked it. Otherwise a nice routine.

[@emmfrank]

Thanks for share this with us.
pick me 🙋🏻‍♂️ please....😁

[@mattscarry6316]

Great Routine! Just a suggestion: maybe spend more time on each stretch, this felt a little rushed. I would rather a 30-40min video with longer sets.

[@pauloalmeida3728]

You can change the speed of the video to a slower setting and listen to drunk Joe while having double or the time on your stretch.

[@DENISENKOTiME]

Хороший доктор. А когда видишь что с пузиком то вообще как родной.