Why you can't lose weight explained! EAT - NEAT - TEF - BMR Discussion

A break down of Dr. Spencer Nadolsky's post on Total Daily Energy Expenditure (TDEE).
The post: www.instagram....
Dr. Spencer Nadolsky: / drnadolsky
Call or whatsapp for online coaching: [phone] / [phone]
Email: [e-mail]
Package Details: drive.google.c...
On nutrition ( calories, macros, fat loss program 16 weeks )
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[@kavinda209]

this is so valuable bro.this means alot. alot of knowledge.
every time i visit YT im Looking for a Video from You. You gave me alot of knowledge as well as your videos are the main thing for getting interesed of learning these things. thank you
by the way im waiting for my video (promised video) xD

[@AlphaLeeFitness]

Glad to hear that. i haven't forgotten. will make time for it soon

[@franklynmanuel]

Good to get the reference from Dr Mike Isratel renaissance periodisation

[@AlphaLeeFitness]

i'll look into it more.

[@warunaprasadr]

thanks Lee aiya💪🏽♥️🔥

[@AlphaLeeFitness]

No problem 😊

[@yohansenevirathne6841]

ඉතාමත්ම හොඳ දැනුවත් කිරීමක්...... අගෙයි...😊

[@sithumgunawardane9706]

Brother your videos are very valuable and I learn a lot from them thank you lot for them

[@kavinda209]

Which kind of imbalances?

[@sithumgunawardane9706]

@@kavinda209 like imbalance of the shoulders

[@rameshrangana7557]

Wow. Valuable informations.. thanks for sharing

[@AlphaLeeFitness]

Glad it was helpful!

[@isiraudakara5009]

ok good .its very important to me .keep it up brother

[@AlphaLeeFitness]

Thank you, I will

[@isharadasanayake7563]

Niyamai lee broo 👍

[@sithumnethupriya5401]

Niyamai❤️

[@NeW-ve1bo]

Good video 👍❤️

[@AlphaLeeFitness]

Thank you 👍

[@NeW-ve1bo]

Welcome bro 😄

[@malanwijethunga4627]

Woww maru e tika thnqq lee💪💪💪❤️

[@AlphaLeeFitness]

anytime bro. glad u found it useful

[@mahiruhansitha2000]

Nice coach 🤗❤️

[@AlphaLeeFitness]

Thank you! 😃

[@shanweerasooriya4481]

Lee❤️

[@user-xc6gn6oe2k]

Dumbells walin karanna puluwan home workouts gana vedio ekak karannakoooo

[@tharinduliyanage8841]

Aiya belly fat eka burn krddi meal ekata eggs avacado wge ewa ekathu krata kamak nadda?

[@iroshkanishka3240]

🔥🔥

[@dmslboy6928]

Mage weigh eka adu kra 10 kg Eth den mussels na body eke mokda krnne?? Help me

[@dulajganegama2553]

👍👍

[@tharinduliyanage8841]

Aiya abs exercise hamadama krnna onida day by day wage hodada?

[@hasithalakmal1955]

Brother calisthanic gena video akk karana,

[@AlphaLeeFitness]

karannam bro. thank you supp ekata

[@tharukachathushan6037]

🖤

[@damithc558]

❤️

[@AlphaLeeFitness]

thank you saho

[@gymboys9191]

❤️💪😘

[@irongeneration1091]

කෑම වල කොච්චර කැලරි, ප්‍රොටීන් තියෙනවද කියල කොහොමද මැන ගන්නෙ

[@dammikaherath232]

👍💪👊

[@janithmaleesha5544]

👍👍👍💝💝💝💝elam

[@AlphaLeeFitness]

Thank you very much

[@Prashanth_Jayz]

Wt language is this?

[@AlphaLeeFitness]

Not quite sure

[@sdmaliya7033]

wts up reply danna broo

[@pathumchamuditha4166]

❤️

[@AlphaLeeFitness]

thank you bro