BABYMONSTER AHYEON’S INTENSE ABS WORKOUT🔥
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- Опубліковано 16 тра 2024
- 今日はBABY MONSTERアヒョンちゃんのやっていた腹筋トレ動画になります🔥
短時間でよく効くので、チャレンジしてみてね💪❤️🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#腹筋トレーニング #くびれ作り #脂肪燃焼#11字腹筋 #腹筋チャレンジ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#babymonster #ahyeon #ベビモン - Навчання та стиль
gonna do this for 10 days!
day 1: ✅
day 2: ✅
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
I'll try this for a week. So, my last day will be the 23rd!
!!PLEASE LIKE TO REMIND ME!!
Start weight: 151.8
Day 1: DONE and I loved it! I wasn't too challenging but I could definitely still feel the burn.
Day 2: ✅
Day 3: ❌I don't usually workout on Sundays.
Day 4: ✅
Day 5: ✅Only 2 more dayssss!!!!
Day 6: ✅
Day 7: ✅Last day finished!
Results ~ My core strength has gotten A LOT stronger. I can see that I am mire defined on my upper abs. I didn't weigh myself for the last day cause the night before I drank a ton of water before going to bed.
Throughout the week, I ate whatever I wanted but I made sure to get my vegetables and fruits in. Overall, it was a really fun workout!! Would definitely recommend.
Update girl don't forget☺️
@@moonligth_latte I already updated today, but thanks for the reminder!🥰
Uddate
Update!
Day one: done ✅
Day two:done ✅
Good
reminder
reminder
reminderrr🎉
I will start today remind me by liking pleaseeee⭐💞
было бы круто, если бы вы ставили музыку той группы или певца, тренировка которого проходит!
я думаю это действительно бы пропитывало атмосферой айдола и тренировки 💗
I will do this every day
Day 1: ✅
Day 2: ❎
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11:✅
Day 12:✅
Good
Ну как похудела ?
@@Aisha-life11 Я похудела почти на 1 кг, но все еще сидела на диете.
reminder
顔の左右差無くしたり、首の歪み改善でストレートネックに効果あるworkoutとか作って欲しいです🙏🏻 ̖́-
1 day : done
2 day : done
3day : I was busy😢
4day : done
Great job!🔥
Im going to do this on Monday
Yay!❤️🔥🙌
Спасибо большое за упражнения❤️
OUR PRINCESS POSTED❤❤
thanks for your efforts❤
Ураа наконец то выйдет сразу буду делать с Бейби монстер ❤❤❤
ممكن متابعة
💪❤️🔥
@@Hinafit yes, motivation 😭❤️🇺🇦
Спасиьо большое за ваши старания, и очень полезные тренировки! ❤🔥
Nice song 👍 love it 💖
❤ Thanks
Thankkkkk youuu❤
Your welcome 💖🫶
@@Hinafit I love youuuuu 💕❤️
Can you make a video stretch inspired by BTS Jimin?I love your workouts,they’re so inspiring and are the only ones that I will never get bored of🤍
I'm really excited waiting for the video🙌🏻🔥🔥
ممكن متابعة
Thanksss!💖
Day 1:✅
Can you do Sohee's workout routine?
Yaaaass ❤❤
It was harder than what we had done before , I was very tired - the first day .
継続出来るように頑張る‼️
05/19 ○
05/20 ○
05/21 ○ （楽になってきた！！）
05/22 ○
05/23 ○
05/24 ○
05/25 ○ （誕生日！）
05/26 ✕
05/27 ○
05/28 ○
5/29 ○
5/30 ○
5/31 ○
thank you for the exercise.
Your welcome😊
hi guys i gonna do this workout for one week 😊
day one: ✅ i like is super easy
day two:✅ fiz super rapido
day three:❌ nao pude😢
day four:✅
day five:✅
day six:✅
day seven:
🎉🎉🎉🎉
reminder
I love you siss⭐️💗
🥰🫶
What will happen if you continue these exercises?✨
I think this exercise is most helpful in myself because I am just 13 years old and I have medium abs so Ahyeon is child too. thank you Hina
Sis. I love you ❤💚💙💜⭐
Take care and fighting💪❤️🔥
Same here..I am also only 12 and half years old and this workout has been very useful for me even though it was hard for me at first but after practising for 3-4 days It got easy
I was doing this without help, alone. When I saw it arrived here I was happy, I no longer need to use a stopwatch
Puedes hacer la rutina de sohee de Alice por favor ❤❤❤🎉😢
Ждёёём❤❤
🥰🫶
1day:done✅️
2day:done✅️
3day:done✅️
4day:done✅️
5day:done✅️
6day:done✅️
7day:done✅️
How were your results? Did you notice a difference?
did u see any difference yet?
Yes, it has a little effect on the abdominal muscles and it gradually gets better:)
@@user-lj6xe4tc4x great!
❤❤❤❤❤
❤❤
🥰🥰
Super exercise sis love you ❤❤😊😚😘🤎💚💙
Thank you🥰❤️🔥
❤❤❤❤❤❤❤😂 love queen 👑👑👑👑 missing you so much ❤❤❤❤❤
Hiii! Thanks🥹🫶💖
En que nos ayuda estos ejercicios?
you look like iroha from illit
I love you 💗💗
🥰🫶🫶
I will do it for 1 week, I will come every morning
day 1: done
Day 2: done
Day 3 :done
day 4:done
day 5 y 6: descanso
day 7: done
My abdomen is flatter, I will continue doing it
hey você vai continuar? eai traga atualizações 😊
Yess ! I was busy during the day but here I am @@Kino_mary_
Урраа будет эфир и упражнения ❤❤❤❤❤❤
ممكن متابعة
🥰✨
Можно тренировки всех участниц babymonster? Спасибо, за тренировку Ахён 🦋🎀🖇️
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ...
Dia 5 ✅️(lo ago junto con el de Wonyoung,jenni y rose,hanni,cardio,brazo,piernas,y otros 5)
👌🏻👌🏻👌🏻
❤️🔥
Через 10 сек начнется ураааааааааа❤❤❤❤❤❤❤❤
❤️🔥❤️🔥❤️🔥
I'll try this for a week
Starting weight= 88.1lb
Waist = 68.5 cm
Day 1: done & i am also doing lower body workout uploaded on this channel
Day 2: done ✅
Day3: done ✅ i also got my periods & I am not doing lower body pilates anymore now I am doing her slim thighs strechs which she Posted on her channel now it's new
Day 4: done ✅
Day 5: done ✅
Day 6: done ✅
Day 7 : done ✅
I drank a litre of water before going to bed so, i didn't weight myself
But yah i can see little difference my abdominal muscles are little visible ok now my waist is 26 inch so i lost -1 inch
Anyway i will definitely recommend this workout but make sure to eat healthy not junk and be hydrated for you it may take more time or less it depend on individual but don't GIVE up
Reminder
Reminder
これは体重を減らすのに役立ちますか?
Я жду
ممكن متابعة
Thank you😊
@@Hinafit Wow! Did you answer me? Your videos are wonderful. Love you
나. 나는 당신을 기다리고 있습니다
ممكن متابعة
감사합니다💖
Nasıl kilo vericem kendimi tutamıyorum 😢
Why did you do some moves twice?
Because she mentioned she’s doing the moves for 1 minute!
Ok thanks❤
You are very beautiful and thin❤❤❤❤
今回のは体系的にちょっと大変でした。
動きやすい体型に変えなきゃ。
お疲れ様です😊