BABYMONSTER AHYEON’S INTENSE ABS WORKOUT🔥

今日はBABY MONSTERアヒョンちゃんのやっていた腹筋トレ動画になります🔥
短時間でよく効くので、チャレンジしてみてね💪❤️‍🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#腹筋トレーニング #くびれ作り #脂肪燃焼#11字腹筋 #腹筋チャレンジ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#babymonster #ahyeon #ベビモン

[@TweetysWeltoficial]

I try to do it as long as i can (the best doing this regularly) Please remind me:
Day 1: did it, but my abs are burning how could ahyeon do this (respect). But my bloating at night wasnt that much like normally
Day 2: did it, my abs are still burning. I think like in a week it wont be that hard like now

[@sugar_rrp]

My neck=🆘💀

[@AureliaAzzahra-l2h]

For real😭

[@sugar_rrp]

@AureliaAzzahra-l2h 😂😂

[@ρυρα-η]

And body

[@im-fq8ti]

Ahhaahahha fr😂

[@Potiecore1]

Same😭😭

[@Mariamtv-pm8lc]

Day one: done ✅
Day two:done ✅
Day three done
Day fourth done
The fifth day is done
Sixth day done
The seventh day is done

[@Blue_Routines_]

Good

[@MafiaLeader-_o]

reminder

[@gyejiyur3]

reminder

[@miffystylez]

reminderrr🎉

[@ItzyItzy_Midzy]

Reminder!!

[@p00kalic0us]

Week 1
Monday: ✅
Tuesday:✅
Wednesday:❌
Thursday:✅
Friday:❌
I don’t workout on the weekends
remind me by commenting or liking!
Week 2
Monday: ❌
Tuesday:✅
Wednesday:✅ starting to see results!
Thursday:✅
Friday:✅
watch what you eat!

[@yes0o]

what about today?

[@4NG3L.__]

on a different account i did today!

[@cinnamqnbvn]

Trying this!
✅ Done 🚫No
Remind me!
Day1:✅ Hard at first but pushed through
Day 2:✅Started to eat healthy and was sore after the workout
Day 3:✅ started to see some improvment while i was doing the workout
Day 4:✅ A little sore after
Day 5:✅
Day 6:❌ forgot to do the workout
Day 7:❌i dont workout on sundays

[@Ahyeon_fan2]

What healthy food do you eat?

[@cinnamqnbvn]

@@Ahyeon_fan2 vegetables,Fruits,Meat and i portion control

[@Ponyo-y4r]

@@cinnamqnbvnhow much would you portion out if you were eating

[@Milonothink]

Day 1 :✅
Day2✅
Day 3✅
Day4 : I couldn't play yesterday because it was my rest day❌
Day :5✅
Day6✅

[@sjhznabz]

في نتيجه؟؟

[@Milonothink]

في نتيجه بس خفيفه بدي اصير العبو مرتين باليوم وبشوف اذا في نتيجه احسن
There is a slight result. I want to exercise twice a day and see if there is a better result

[@Ranimfit]

I will start today remind me by liking pleaseeee⭐💞

[@graceovalle546]

Hiiii, do you do the exercise ?

[@Ranimfit]

@@graceovalle546 nooo i gave up but i will start again after my period

[@yourfavvall]

@@Jensetter001y do u needa know?

[@cinnamqnbvn]

For when you start u know what weight you are and when you finish​@@yourfavvall

[@BinnaNone]

Done!

[@yes0o]

I'll do this for a whole week! (instead of side plank I will do squats)
day 1 - ✔️
day 2 - ✔️
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
like it so I don't forget

[@Stars-girlsandboy.]

.

[@qamarmn2676]

day one: ✅ so hard

[@ZahidManzoor-p3o]

Reminderrrrrr❤

[@Canny_wi8]

... now?

[@tendolkar7881]

@@Canny_wi8 I did this workout for 1 month and I lost 1 weight but I wasn’t on calories deficit. And I was eating junk food sometimes too

[@BLACKPINK_larua_kim]

❌= not yet ⭕️=done
Day 1 : ⭕️
Day 2 : ⭕️
Day 3 : ⭕️
Day 4 : ⭕️
Day 5 : ⭕️
Day 6 : ⭕️
Day 7 : ⭕️
Although I’ve done a week but I still want to keep it on!
Day 8 : ⭕️
Day 9 : ⭕️
Day 10: ⭕️
Day 11 : ⭕️
Day 15 : ⭕️
Day 12 : ⭕️
Day 13 : ⭕️
Day 14 : ⭕️
Day 15 : ⭕️
Day 16 : ⭕️
Day 17 : ⭕️
Day 18 : ⭕️
Day 19 : ⭕️
Day 20 : ⭕️
Day 21 : ⭕️
Day 22 : ⭕️
Day 23 : ⭕️
Day 24 : ⭕️
Day 25 : ⭕️
Day 26 : ⭕️
Day 27 : ⭕️
Day 28 : ⭕️
Day 29 : ⭕️
Day 30 : ⭕️

[@kyln.]

reminderr

[@ChinkooTheCat]

Ur comment is from like, 4 days ago but you are already 21 days into the challange? How?

[@BLACKPINK_larua_kim]

@@ChinkooTheCat Because my comments are very low down, I don’t want to update my comments every day on that low,so I just copy my comments and continue it with every day.😊

[@ChinkooTheCat]

@@BLACKPINK_larua_kim ohh ok!

[@mmoxw]

визуальные изменения есть?

[@solsora_ho]

было бы круто, если бы вы ставили музыку той группы или певца, тренировка которого проходит!
я думаю это действительно бы пропитывало атмосферой айдола и тренировки 💗

[@КсенияКлецкова-г9к]

Да, хорошая идея!

[@lillyflwrs]

I’m pretty sure she can’t because of copyright reasons :( (not 100% sure tho)

[@trulyfolkloretaylor]

She’s done that with some workouts I did a Le sserafim inspired one of hers a while ago and it played Le sserafims music

[@lisa_cat_8]

Yes!

[@EN-k08]

I'll try this for a week. So, my last day will be the 23rd!
!!PLEASE LIKE TO REMIND ME!!
Start weight: 151.8
Day 1: DONE and I loved it! I wasn't too challenging but I could definitely still feel the burn.
Day 2: ✅
Day 3: ❌I don't usually workout on Sundays.
Day 4: ✅
Day 5: ✅Only 2 more dayssss!!!!
Day 6: ✅
Day 7: ✅Last day finished!
Results ~ My core strength has gotten A LOT stronger. I can see that I am mire defined on my upper abs. I didn't weigh myself for the last day cause the night before I drank a ton of water before going to bed.
Throughout the week, I ate whatever I wanted but I made sure to get my vegetables and fruits in. Overall, it was a really fun workout!! Would definitely recommend.

[@angelicbabydoll3]

Update girl don't forget☺️

[@EN-k08]

@@angelicbabydoll3 I already updated today, but thanks for the reminder!🥰

[@SakaravarthiD]

Uddate

[@КсенияКлецкова-г9к]

Update!

[@DanceMonzta]

Day one :👍
Day two : 👍
Day three:👍
Day four: 👍
Day five:👍
Day six:👍
Day Seven:👍
Guys do it , it really helps!

[@Stars-girlsandboy.]

Remind

[@damniki]

did your abs get flatter with the workout?

[@DanceMonzta]

Yes , you will see result

[@LILY-MELORA]

​​@@DanceMonzta 🎀🌸💕🌹✨?𝙷𝙸 ?

[@warrasornkhangthanyakram4792]

Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅

[@MRG0702]

I am doing this so when i go school shoping I can buy the cute clothes 😅😅

[@BinnaNone]

bro!

[@saymaartandtips]

Keep going girl you got this 💗💗

[@wonz.wrld88]

gonna do this for 10 days!
day 1: ✅
day 2: ✅
day 3: ❌ i dont workout on weekends
day 4: ❌ i dont workout on weekends
day 5: ✅
day 6: ✅
day 7:✅
day 8:
day 9:
day 10:
err as you can tell the last few days i didnt do the workout but i have results! not big results but i can see a few minor changes :D
its a nice workout! i recommend

[@Buryatia_top]

Давайте 🎉🎉

[@thatprettygirl_123]

[@شيش-ث3د]

؟؟

[@HàLinhNguyễn-s6q]

Please reminder me😊:
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4:
Day 5:
Day 6:
Day 7:

[@Sofiajazmingodoy15]

Help hice esta, la de hanni pero difícil ver. Y la de kazuha, mi cintura esta que arde y duele demasiado. Hice mucho por hoy y iré a mojarme y a dormirme porq la hice de noche.

[@Floverxu]

day 1: done. THIS IS SO HARD my stomach and hands really hurt, but i feel the results will be in 14 days.

[@Cami93-zw7dm]

Empiezo hoy 27/01/2025 ☆
▪︎ También para decir que hago esta junto con la de Hanni qué está en este mismo perfil 🙆‍♀️
¤ Week 1¡!
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
³. Hoy me costó muchísimo más trabajo que las otras 2 veces, incluso sude (cosa q no me había pasado con esta rutina), pero la verdad desde ayer vi cambios en mi abdomen 🙆‍♀️💕
Day 4: ✅️
Day 5: Descanso 🙌
Day 6: ❌️
Day 7: ❌️
~ Este fin de semana anduve en la calle a todas horas y ni tiempo me dio 😪, pero mañana comienza la semana 2 y voy de nuevo. Vi cambios en la cintura y mi abdomen tardó más de lo normal en verse hinchado a pesar dq estuve comiendo bien feo.
Empiezo hoy 03/02/2025 ☆
¤ Week 2 ¡!
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ❌️
Day 5: ✅️
Day 6:
Day 7:

[@Neasboba]

doing it for a week!
day1-✅ it was so hard 😢
day2-✅
day3-✅
day4-✅
day5-✅
y’all i forgot😅 btw it’s so good my abs are wayyy more noticeable

[@ميرا-د5ص]

Go

[@Imdaswiftie13]

RESULTS???!??

[@Ilana_-jx3fz]

I will do this for a week and get back to you with the results.

[@JennieStan_17]

Tomorrow!

[@NarimeneHt]

So???

[@heeseung_girlfrienddd]

so?

[@Darksea143]

Give me results please

[@Your_Melody2]

Good work out!

[@kyuund2000]

Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅

[@Mint-k5k]

Day one:✅
Day two : ✅
Day three : ✅
Day fourth: ✅

[@serpil9448]

I used to hate sports but thanks to you I love it now ❤

[@АлесяГафурова-у2в]

Day 1:⭕
Day 2:⭕
Day 3:⭕
Day 4:⭕
Day 5⭕
Day 6: sorry
Day 7:...
Day 8:⭕
Day 11:⭕
Day 15: ⭕

[@bela7772]

Was there a result?

[@Jan_leen]

Спасибо большое за упражнения❤️

[@user-aaa1104]

Спасиьо большое за ваши старания, и очень полезные тренировки! ❤🔥

[@Dolly018]

Week 1:
DAY 1: ✅My stomach and arms hurt a lot
DAY 2: ✅Better than yesturday but still hurts a lot

[@KimTaehyung-hq4tk]

Day one :done✅
Day two : done✅
Day three : done✅
Day four : done✅
Day five: done✅
Day six : done✅
Day seven: done✅

[@Roses_is_rose_N1]

Have any results???

[@Katerina123-w8p]

OUR PRINCESS POSTED❤❤

[@soob_inzz]

Ok i started yesterday so
Friday day 1-✔️
Saturday day 2-✔️
Sunday day 3-✔️the side planks felt really painful but still did it
Monday day 4-✔️ it didnt felt painful and it was easy and my stomach is getting flatter
Tuesday day 5-✔️ it felt a litlle hard but still i managed to do it
Thursday day 6 ✔️did it and felt good and easy now
Friday day 7!✔️wow its already been a week now and i did tbis while i was on my period i wont do any exercise on the weekendz😊

[@nasty_1x]

i will do it for 1 month ( please remind me to update)
day1✅
day2✅(twice)
day3✅(+another work out)
day4✅(twice + another work out)

[@Ilana_-jx3fz]

What happened

[@nasty_1x]

@ i forgot to update,but i do it every day(didn’t do it only 2 days) and i lost about 1kg, my belly looks more flat , i can recommend it

[@Blink_unboxings]

I will do this every day
Day 1: ✅
Day 2: ❎
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❎
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:❎
Day 23:✅

[@Blue_Routines_]

Good

[@Aisha-life11]

Ну как похудела ?

[@Blink_unboxings]

@@Aisha-life11 Я похудела почти на 1 кг, но все еще сидела на диете.

[@miffystylez]

reminder

[@NOTSH8RON]

​@@Blink_unboxings Имеется в виду про внешние изменения, заметили ли вы какие либо внешние изменения?

[@bilmembenkimim909]

Ok i starttt
Day 1- I feel baad😵
Day 2-
Day 3-
Day 4-
can you remind me plss🎀🎀

[@Bp_lisaa-486]

Hatırlaaa

[@ElifÖksüzoğlu-j6d]

Gel burayaaa

[@HamdanAlk-_-23]

Ahyeon workout
Doing this for not sure 2 weeks or more
My starting weight 60.5kg😢 goal 56kg😂
Waist:27.5cm
Thighs:23.5cm
Arms:11cm
Day 1:✅ burns in my stomach not bad I can’t do side plank but I did the easier version
Day 2: ✅ I don’t usually workout in Friday but I did it I can finally do side planks nowwwww🎉
Day 3:❌I was busy all day I was invited to a wedding I couldn’t and also I ate. McDonald’s hopefully It doesn’t ruin my process
Day 4:✅I just did it I’m back on track😀

[@Whitchannie]

Day 1 :👌
Day 2 :👌
Day 3:👌
Day 4:👌
Day 5:👌
Day 6:👌
Day 7:👌
Day 8:👌
Day 9:👌
Day 10:👌
Day 11:👌
Day 12:👌
Day 13:👌
Day 14:💥👌

[@Zeya_play]

Хочу делать это на протяжении двух месяцев.
Лайкайте чтобы не забывала
День первый: ✅ Пока особых изменений не заметила, но живот будто стал меньше.
День второй: ❌ Не было времени, завтра значит эти тренировки сделаю два раза.

[@bisvier]

I love Hina's workouts because they give me super results 🤍

[@Zigay지가이]

Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:

[@Jensetter001]

Ahyeon ❤

[@RossanaCastillo-b5p]

Día 1: 👌
Día 2: 👌
Día 3: 👌
Día 4: no hice
Día 5: 👌
Día 6: 👌
Mi abdomen esta más marcado y se hicha menos.
Día 7: Descanse
Día 8: 👌
Dia 9: 👌
Día 10: 👌

[@Fiercestar3]

Удачи потом скажи результаты
Я уже 9 день делаю (+ ещё 4 других трен)

[@madeby04lo]

Day one: ✨done
Day two: toss toss✨ done✨
i have 2 weeks❤ wish me luck

[@SamanthaPrats-h9h]

I’ll try this for a month
Day 1: ✅

[@Camilya.]

Day 1 : ✅
Day 2 :✅
Day 3 :✅

[@بيلآ_222]

..

[@فاطم-ش2د]

They brought me back every day

[@Ch._.oli805]

Day one: ✅
Day two: ✅
Day three: ✅
Day four: ✅
Day five: ✅
Day six: ✅
Day seven: ✅
I will do these exercises for 7 days and I will report back to you about how my body has become 🍓❕.

[@ISAbella-tu6kb]

Come backkk

[@Ch._.oli805]

I found it very successful and I advise you to do it

[@ISAbella-tu6kb]

@@Ch._.oli805 Thank you so much! Seeing you succeed makes me happy and hopeful 😭

[@Ch._.oli805]

@ISAbella-tu6kb Really thank you very much, you are very nice 🫶🏻💓

[@HihelloKitty-lp5gr]

I feel like you motivated me to keep going😭

[@hayajumaa2547]

WOW AEHYON😊

[@RubyEatsa]

Day 1✅
Day2✅
Day3✅
Day4✅
Day5🚫
Saturday and sunday ı can’t❤

[@cookiə]

Monday ✅️
Tursday ✅️

[@azlovee]

I will do this for 14 days.
day 1= done✅
day 2= done✅
day 3= done✅
day 4= done✅
day 5= done✅
day 6= done✅
day 7= done✅
day 8= done✅
day 9= done✅
day 10= done✅
day 11= done✅
day 12=done✅
day 13= rest
day 14= rest
results:what I feel after routinely following this workout, I feel my stomach is flatter than before. This workout is highly recommended.💗

[@JahanaraKahtun]

Result?

[@azlovee]

I really see the difference in my body, I feel like my stomach is flatter than before 😋😋​@@JahanaraKahtun

[@u21fm]

Day 1 : I do it!
Day 2 : also
Day 3 : get it

[@Navya_blink]

Lets do it for a week -:
please remember me to updade
Day 1 ✅ (I face little difficulty but I did)
Day 2 ✅ (i have not done leg raises)
Day 3 ✅ (still can't do leg raises)
Day 4 ✅ (two sets of side plank 😢)
Day 5
Day 6
Day 7

[@MelinaMahmoudi]

Hey

[@Kuklakuk]

I did lot of workouts by hinafit but this is my favourite❤❤❤

[@acehyeon-12]

Day 1:✅(67kg에서 66kg으로 줄었습니다)
Day 2:✅(65kg까지 떨어졌습니다)
Day 3:✅(제 몸무게는 64kg이었습니다)
Day 4:✅
Day 5:✅
Day 6:✅

[@aizere22889]

Are you on a diet?

[@PandaHeartCrafts]

⁠@@aizere22889 That’s what I was thinking 😂😅

[@maryxx_ia]

thanks for your efforts❤

[@じゆ-q8y]

Day1 ✅
Day2
Day3
Day4
Day5
Day6
Day7

[@misswillow27]

Week 1
Day 1 done

[@mimi.kpopdp]

1 day : done
2 day : done
3day : I was busy😢
4day : done

[@Hinafit]

Great job!🔥

[@BinnaNone]

wow

[@Itzz_me_zenyy]

Hina can you please tell me for exactly how many weeks or days should i do this workout to get a slim figure???

[@hvhiqgha7217]

Gonna do this for maybe 2 weeks!
Day 1 : ✅

[@MONA-xr4br]

顔の左右差無くしたり、首の歪み改善でストレートネックに効果あるworkoutとか作って欲しいです🙏🏻 ̖́-

[@Bae_lily0]

Day 1: done
Day2: done
Day3:done
Day4;done

[@Syri-irys]

I will test it for 30 days ✔️✖️
Day 1:✔️But in the last one I had a very long break
Day 2:✔️Same thing as yesterday it was a big break in the last
Day 3:✔️I'm going to rest on Sunday and Wednesday, because I need to have a rest during the week.
Day 4:✔️ I'm still having trouble with the last exercise but I managed to finish it.
Day 5:
Day 6:
Day 7:
Day 8:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
🎉🎉

[@MollyNguyeb]

COME BACCK REMINDERR

[@Hmtaki19]

Should I warm up before exercise or not?

[@solcitoalvarez79]

Día 1=✅
Día 2=✅
Día 3=✅
Día 4=✅
Día 5=✅
Día 6=✅
Día 7=✅
Día 8=✅
Día 9=✅
Día 10=✅
Día 11=✅
Día 12=✅

[@emmakirilova]

Hiii, any difference ?

[@solcitoalvarez79]

​@@emmakirilova Hello! If the truth helped me lose weight and reduce my abdomen, I do this routine and others on this channel. They are very good I lost weight and I continue to do it to have a good flat stomach. I hope they work for you too ✌.

[@user-rh2us5ki4x]

Day1✅
Day2✅
Day3❎
Day4✅
Day5❎😔
Day6✅

[@Eshana_T-dramalover]

Instead of side planks i did normal planks for 2 the the other two i did hundred and crunches😊
Day 1-👍🏻 i was really sore no results
Day 2-👍🏻 same as day number 1
Day 3- 👍🏻 it was a bit easier still sore though

[@delenxser]

Day one : ✅
Day two : ✅
Day three : ✅
Day four : ✅
Day five : ✅
Day six :
Day seven :

[@gvcbp_]

I'll do this rutine and Hanni's, like to remind me!
Day 1: Done, it was hard for me, but it's okay.
Day 2: Same, but less harder.
Day 3: I felt slighty more tired, but normal and I haven't noticed results yet, let's be patient!
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:

[@ونسهتحبتوايس]

One day ❤️
Second day ❤️
Third day ❤️

[@beataakhmetova9426]

Gonna do this for 2 weeks:
Day 1: ✅ + “abs like Jenny”
Day 2: ✅ + “abs like Jenny”
Day 3: ✅
Day 4: ✅

[@Savage_o1m]

1st day : √
2nd day :
3rd day :
4th day :
5th day :
6th day :
7th day :

[@Army_bts2016]

I swear it's day 2 and it's already noticable❤ but i do some light workout before this video but none of them results like this workout thank you Soo much but i need some workout for my thighs please 😢 my thighs are 50cm please help❤❤

[@quineditx]

One week 3 sets a day
Day one ✅

[@user-rj2kx6gj7x]

DAY1✅
DAY2✅
DAY3✅

[@Kyra.lazzaro0]

Day one ✅

[@Carinaa.schultz]

Dia 1 : ✅️
Dia 2 : ✅️
Dia 3 : ✅️
Dia 4 : ✅️
Dia 5 : ✅️
Dia 6 : ✅️
Dia 7 :
Dia 8 :
Dia 9 :
Dia 10 :

[@Melorin-v8n]

1day:done✅️
2day:done✅️
3day:done✅️
4day:done✅️
5day:done✅️
6day:done✅️
7day:done✅️

[@umapessoauai]

How were your results? Did you notice a difference?

[@MafiaLeader-_o]

did u see any difference yet?

[@Melorin-v8n]

Yes, it has a little effect on the abdominal muscles and it gradually gets better:)

[@umapessoauai]

@@Melorin-v8n great!

[@malaksameh3852]

Will it makes you have abs?

[@Maythe-ng7ms]

Cuántas calorías quema está rutina?
How many calories does this routine burn?
이 루틴은 얼마나 많은 칼로리를 소모합니까?

[@momphannary1375]

Day 1 : ✅
Day 2 : ✅
Remind me for tmr plzz❤

[@Roses_is_rose_N1]

Go girl you can do it, this is motivation from me to you😅🎀

[@PolandrobloxYT]

I will do this everyday for 10 days like to remind me!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:

[@ThaoPhan-fs1gz]

How is it going??

[@PolandrobloxYT]

@@ThaoPhan-fs1gz Good!

[@Teona-m4w]

اليوم الأول: تم✅
اليوم الثاني: تم✅
اليوم الثالث: تم✅
اليوم الرابع: تم✅
اليوم الخامس: تم✅(ولكن لقيت فرق ان خصري تخصر و صار ملحوض شوي و كمان عمل اول ثلاث تمرينات 100مرا)
اليوم السادس: تم✅
اليوم السابع: تم✅
اليوم الثامن: تم✅
اليوم التاسع: تم✅
اليوم العاشر: تم✅
اليوم 11:تم✅
اليوم 12:تم✅
اليوم 13:تم✅
اليوم 14:تم✅

[@larazbangtan]

Can you make a video stretch inspired by BTS Jimin?I love your workouts,they’re so inspiring and are the only ones that I will never get bored of🤍

[@Soyaaa-nl7qk]

I'll try ,I can't promise I'll keep doing it, but I'll try to stick to it this 🫣

[@Soyaaa-nl7qk]

Day 1 =Done ✅

[@adrianaahamadjabar3346]

Gudluck for me to and you

[@Soyaaa-nl7qk]

@adrianaahamadjabar3346 Good luck for you, you got tired from the first attempt 😭, and ignored the matter

[@KristinaZipidi-w4z]

Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6
Day 7
Day 8
Day 9
Day 10

[@KristinaZipidi-w4z]

Day 6 ✅

[@Sun_August_day11]

How much exercise should I do? Is it twice a week, five times, or what, I don't know?

[@PolandrobloxYT]

You can do it whenever you want to

[@PolandrobloxYT]

You can do it whenever you want to

[@Lhfych]

1 day*well done
2day*well done

[@j.ui1]

ارجعي ياعسلل

[@Nanaa-n4]

i was literally died 💀

[@its_ashley900]

It works thank you I just have to continue this for one month

[@MAYA-v7g4w]

First day : ✔️
Second day :
Third day :
Fourth day :
Fifth day :
Sixth day :
Seventh day :
.
Result:

[@rozhere808]

Its been 8days ago any results?!

[@Marwaaag-cd2rddf]

Day one✅
Day two ✅
Day three ✅

[@blink-monstyforever]

🎉

[@prajnanpshetty8644]

I'm starting on 1-1-2025
DAY 1:✅
DAY 2:✅
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:

[@gachaaishasaveralph5816]

Day 3

[@Emilydiariesss]

How many times should I do this to see results?

[@vztruck]

Day 1: ✔️ that's so hard..
Day 2:✔️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18
Day 19
Day 20
Day 21
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
And results.

[@Lili-s9f9g]

Можно тренировки всех участниц babymonster? Спасибо, за тренировку Ахён 🦋🎀🖇️

[@AlejandraDomwnscampoa]

Dia uno de 3 perdon si es corte pero a mi me da resultados rapido

[@Fan_KPOP-i8n]

They brought me back

[@Fernanda-px4iw]

Wow 😮, esto realmente funciona los hice por dos semanas seguidas y mi abdomen rebajó mucho y ahora tengo mas cintura.Si estas dudando en hacer esta rutina, no lo dudes más y comienza ahora mismo, te van a encantar los resultados, a mi me gusta complementarla con la rutina y pilates de Son Jia, se encuentra en este canal, pero eso ya es cuestión de cada quien 😊.
Hinata te amo me has cambio la vida ❤, sigue creando más contenido.

[@AydeAguilar-hr7de]

Lo afirmó, yo llevo 17 días haciéndolo junto ala rutina de BM de KARD y mi abdomen cada día va reduciendo mas❤️‍🩹

[@Fernanda-px4iw]

Me alegro, sabes q otra cosa funciona? Hacer hipopresibos reducen un montón el abdomen y no son difíciles de hacer solo respirar y ya ❤​@@AydeAguilar-hr7de

[@Nionn-x3e]

This burning inside my stomach is killing me 😭😭😭

[@Roses_is_rose_N1]

Yesss😭😭😭
My stomach is burn really really hard. This workout is really hard😭🤯

[@runchpanda8079]

Day 1 ❤
Dya 2 ❤
Day 3 ❤
Day 4❤
Day 5 ❎
Day 6 ❤