Doing this workout for two weeks! Day 1: ❌ (it’s cause I wanted to start on Monday, but yesterday I was sick😭 so that’s why) Day 2: ✅ (I felt the burn in my butt😭) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ❌ (i was busy today😭) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ❌ (i was busy today😭) Day 13: ❌ (I was today again😭) Day 14: ❌ (i was BUSY AGAIN😭) RESULTS: so I did this workout for two weeks! I did notice changes! My booty looks more bigger! I did this workout once a day. This workout made my legs tired and I felt it, but this workout was pretty easy!☺️ I tried to do this everyday but I was busy some days😭 but overall I got good results from this workout! Def recommend!☺️ Like to remind me!😊 👇
Os treinos dela servem para AUMENTAR os glúteos e as pernas? Ou e tipo para afinar as pernas? (Desculpa a pergunta, é q eu realmente tenho essa dúvida).
Ameee si funciona Lo he hecho aproximadamente por un mes y ya tengo resultados, ayer fui a ver a mi abuela y me dijo que tenía más lindo el cuerpo ya que tenía más trasero jsjs Se los recomiendo!
@@valeeeMezaa bueno antes la hacia todos los días hasta que supe que para que pueda crecer el gluteo hay que dejar descansar el músculo, así que ahora la suelo hacer día por medio o cada dos días 🙃
@aysegul1437 I didn't diet at all, before I was flat since I weighed 45 kilos, now I've risen to 55 but I'm not overweight since I'm 1.60 and I think that gaining weight helped me gain more buttocks since I always worked out Use translator jajsksd
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Doing this workout for two weeks!
Day 1: ❌ (it’s cause I wanted to start on Monday, but yesterday I was sick😭 so that’s why)
Day 2: ✅ (I felt the burn in my butt😭)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ❌ (i was busy today😭)
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ❌ (i was busy today😭)
Day 13: ❌ (I was today again😭)
Day 14: ❌ (i was BUSY AGAIN😭)
RESULTS: so I did this workout for two weeks! I did notice changes! My booty looks more bigger! I did this workout once a day. This workout made my legs tired and I felt it, but this workout was pretty easy!☺️ I tried to do this everyday but I was busy some days😭 but overall I got good results from this workout! Def recommend!☺️
Like to remind me!😊
👇
If it is working?
@ yes! I have noticed some changes!
これ続けると私美尻…………………。
この動画視始めた頃から職場迄の往復走る様に成りました。
片道7km!!
体型変わった!!
凄いです‼︎😳🔥
私もそのストイックさ見習わなければ‼︎
Hinaaa te amoooo me encanta tus rutinas 😭💗
🥹🫶💓
I love your routines, and I follow them daily, you are the best Hina!! Please do a complete slim back routine soon ⛄⛄🎄💗
Estoy enamorada de estas rutinas.😭💕
Te doy resultados??
Día 1=✅
Día 2=✅
Día 3=✅
Go! Go!!!
Como te va
muchas gracias por esto! tu tan hermosa como siempre
Your exercises are the best !!!! I LOVE YOU ❤
Thank you sm😻💕
I needed this, thank you, you are the best!💗
Your welcome!🥰
Really excited💪🏻💥
❤️🔥💪
Eu sou brasileira amo seus treinos ❤🇧🇷
Os treinos dela servem para AUMENTAR os glúteos e as pernas? Ou e tipo para afinar as pernas? (Desculpa a pergunta, é q eu realmente tenho essa dúvida).
Tá vendo muito resultado???
@JessicaHillary-uz8pl bom,aumentou os meus glúteos e as pernas também ❤
@JessicaHillary-uz8pl não,não afina as pernas...
@JessicaHillary-uz8pl eu tô e muito,não estou fazendo so ele(tô fazendo 50 agachamentos e exercícios para afinar a cintura)
Hina, can you do this exercise every day? I have doubts.
Ameee si funciona
Lo he hecho aproximadamente por un mes y ya tengo resultados, ayer fui a ver a mi abuela y me dijo que tenía más lindo el cuerpo ya que tenía más trasero jsjs
Se los recomiendo!
Holaaa cada cuanto haces la rutina ???
@@valeeeMezaa bueno antes la hacia todos los días hasta que supe que para que pueda crecer el gluteo hay que dejar descansar el músculo, así que ahora la suelo hacer día por medio o cada dos días 🙃
Wait a minute! Does this really provide growth or will it provide tightening and thinning if I do it regularly and diet?
@aysegul1437 I didn't diet at all, before I was flat since I weighed 45 kilos, now I've risen to 55 but I'm not overweight since I'm 1.60 and I think that gaining weight helped me gain more buttocks since I always worked out
Use translator jajsksd
Que geniaaaal!!
Day 1: ✅
Day 2: ✅ THIS HURT!!
Thank you for this video! ❤
Soo good❤️🔥❤️🔥
Thank you!!☺️
운동을 해왔으니 효과가 있었으면 좋겠습니다. 열심히 해주셔서 정말 감사합니다.
채ㅡㅐㅅㄷ ㅍㅁ?
I love thiss 💖🔥
Thank you!!💕
It's really cool✮😎✮
Thanks!🥰
🔥🔥🔥🔥
☺️🔥
esto también ayuda a la cadera?
Si
Consegue ver o resultado em quantas semanas mais ou menos?
Song name?
El último ejercicio es muy incomodo
No es incomodo sólo que duele pero eso es al principio ya después no va a doler Linda/o
❤️❤️
❤hinafit
🥰🫶
Nice
Thank you!!☺️
この運動で体重が増えますか？😅😊😮
Si linda/o pq aumenta los glúteos y creo que también las piernas lo que hará que aumente tu masa muscular en esas zonas y subir de peso
Encerio las piernas???? @@غُومِيز-إيفِيلي
@NataliaSolano-vt6mgno,solo los glúteos,a lo menos que engordes seria ya parejo
Yes!Increasing your butt size can be a great option for gaining weight and muscle mass ✌🏻
it's so hardddd
yesss 😿☝
E nada vc consegue ❤
@@nugget_597 pelo menos estamos nos movendo, se exercitando, é melhor do que ficar no celular rolando a tela 🤡👍
@@cwatdolly eu também estou fiz três treinos hoje e amanhã farei denovo...
@@nugget_597 que bommm, espero que vc evolua muitoooo, confie no processo tá legal 🫶🫶
Si funciona??
ひなあ、このトレーニングでお尻は大きくなりますか？そうですね…もっと大きくしたいとだけ言っておきましょう！ 。そうでない場合、お尻の成長に効果的なアイドルのトレーニングは何ですか?キス、愛しています
火さあ
1🎉🎉🎉
내 동기는 이것이다: 미래의 연인과 더 뜨거운 밤을 보내려면 살을 빼야 한다.
나는 이미 마른 체형이지만 K팝 아이돌처럼 되고 싶다. K팝 아이돌이 섹스를 못한다는 게 너무 안타깝다.
Early
Thanks!!💛
❤❤❤