Yoga Flow To Release Everything ♥ Empty Your Mind... Be Water, My Friend.

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 580

  • @55tanuta
    @55tanuta 3 роки тому

    Thank you Juliana 🙏❤️

  • @allyannandrade
    @allyannandrade 2 роки тому

    Grateful for this wholesome challenge♥️

  • @IloveTheGazette123
    @IloveTheGazette123 5 років тому +1

    Thank you for this yoga class! I needed this so much today. 😄

  • @4eyedbutterflyfish
    @4eyedbutterflyfish 5 років тому

    Another amazing yoga 🧘🏻‍♀️ session with you! Thank you sooo much for creating this element series! Beautiful scenery of course but it’s your voice and words that really guide me into yoking body and mind! ❤️❤️❤️

  • @JNastasy
    @JNastasy 5 років тому

    I really miss your vlogs!!! Thank you for this flow!! Love you both!

  • @briannawilliams4044
    @briannawilliams4044 5 років тому

    I feel amazing I loved this!

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew 3 роки тому

    Perfect way to start the new year.. thank you so much I loved it completely❤️❤️🙏

  • @monicabanks2128
    @monicabanks2128 4 роки тому

    I love this elemental series 💫 I get a calm energized feeling after this class specifically. Thank you 😊🙏

  • @kwethsipa2776
    @kwethsipa2776 5 років тому

    Love it 😍 thank you 😊

  • @margaretefischer4541
    @margaretefischer4541 5 місяців тому

    Danke!

  • @dominiquebottin2251
    @dominiquebottin2251 3 роки тому

    Merci🌸💕🙏

  • @thomasberinde5073
    @thomasberinde5073 3 роки тому

    I keep wanting to subscribe even though I'm already subscribed 🤣

  • @maryamnahid8756
    @maryamnahid8756 5 років тому +83

    I can not imagine doing yoga without your videos. You spread such a positive energy, thank you

  • @SYLVIE23
    @SYLVIE23 5 років тому +83

    26 amazing minutes of grace and generously free. That’s one of the most precious gifts we could receive so I wish you all the best you deserve. So nice you’re back today ♥️♥️♥️See you soon

  • @katerinamartsiou3709
    @katerinamartsiou3709 5 років тому +15

    This is gonna be my tomorrow’s morning yoga! Cannot imagine my morning routine without you Juliana! You’re an amazing yoga teacher! I send you love & light!

  • @audreygrace4993
    @audreygrace4993 5 років тому +13

    Was having such a rough week. Lots of stress and worries and anxieties built up that I needed to release. This helped me so much to let go of all these things and feel at peace. Thank you so much🙏🙏

  • @lea-sophieernst3688
    @lea-sophieernst3688 5 років тому +114

    You can’t imagine how excited I am when you upload❤️ You always make me smile

  • @vegankatemate4809
    @vegankatemate4809 5 років тому +181

    Tomorrow morning I know what I’ll be following. You’re a part of my every morning. Thanks for the light you add to my life

  • @JP-fe3sn
    @JP-fe3sn 5 років тому +40

    'Water can flow through every obstacle they may encounter.' I listened to that and didn't even start doing the yoga practice yet and already felt great haha.

  • @KoreanwithMissVicky
    @KoreanwithMissVicky 5 років тому +27

    Perfect flow for today's morning. Thank you Juliana for starting the day with me! ♡

    • @praetorianstride5948
      @praetorianstride5948 3 роки тому

      Hopefully this was written on a Saturday because I feel the same and it is a Saturday

  • @pushkalpandey8220
    @pushkalpandey8220 5 років тому +36

    Done this workout as I can't stop myself from doing this sequence immediately. This sequence enshrines amazing fluidity and power

  • @NoraTKD
    @NoraTKD 5 років тому +31

    Oh, I have been waiting for this! Thank you Juliana and Mark! Love to see the two of you again! Love and Light

  • @BaileySargeant
    @BaileySargeant 5 років тому +5

    What an AMAZING flow! I get so happy when you upload a new video! Excited to see what's to come!

  • @deborahlambrecht273
    @deborahlambrecht273 3 роки тому +7

    I might be on a balcony by loud cars, but this practice made me feel as if I truly am water❤️🙏

  • @AG-io5wr
    @AG-io5wr 5 років тому +63

    A year ago I experienced my third ruptured disc, L4 L5 this last one, and diagnosed with chronic lumbar ridiculopathy. I have been doing your back pain/ sciatica session and it has helped tremendously. I am excitedly looking forward to doing this session. Thank you Juliana and Mark for helping me through my recovery. Truly grateful. You are changing the world one soul and injured body at a time. Namaste

  • @scarlettwilson4590
    @scarlettwilson4590 5 років тому +11

    So much appreciation for you and Marks work. You are both absolutely amazing and provide so many people including myself such strength mentally and physically and such clarity of the mind. I can't thank you enough- so much love.

  • @flviower
    @flviower 5 років тому +11

    I did not have the motivation to do anything today, then you upload this yoga session and I knew I could do something today, thank you to make me move..

  • @melrox8809
    @melrox8809 5 років тому +7

    Beautiful video. I've been doing your 21 day pilates challenge. This was a nice flow for my morning today. Thank you 💕

  • @yellowbmblbee
    @yellowbmblbee 5 років тому +6

    my god, you're flexible....I feel like a comedy show, trying to do what you're doing....but I WON'T be videotaping it...

  • @juliadrexel2340
    @juliadrexel2340 2 роки тому +3

    Absolutely love this practice! I always come back to this when I find that I have to realign my mind and get rid of negativity

  • @MHP1209
    @MHP1209 5 років тому +9

    Hands down, the BEST yoga session/instructor Ive ever experienced!! Thank you!

    • @stanislavahale7352
      @stanislavahale7352 5 років тому

      Absolutely agree, to find them online was my lucky day, life changing day.

  • @asharakeyesyoga
    @asharakeyesyoga 5 років тому +9

    Wow you posted something, really looking forward to do I g this. Hope you are doing well on your journey

  • @whateveraa99
    @whateveraa99 5 років тому +7

    That was so wonderful, just truly magical. The poses, the flow, the music. Thank you Juliana and Mark for making my day!

  • @chrisiii2416
    @chrisiii2416 5 років тому +5

    oh my gosh, I'm so in love with this flow, i was totally focused and felt literally like water during this flow, thank you guys sooo much, lots of love and light, namaste

  • @lauratroitskite
    @lauratroitskite 5 років тому +5

    It's one of your best yoga practices! Thank you guys so much❤️🔆🌊

  • @thewillowfoxcandleco
    @thewillowfoxcandleco 5 років тому +4

    Amazing!I had to stop 5 mins in for a while.But I told myself I can do this and you know what, I did!So proud x Thanku for this practice

    • @franzifee5771
      @franzifee5771 5 років тому +1

      Adrienne Hay wow that’s true success

  • @heatherritter3224
    @heatherritter3224 5 років тому +5

    Love these Element series, water is however my favorite. I have a natural connection with water and to flow like a wave is amazing.

  • @elysiumalien
    @elysiumalien 3 роки тому +3

    You are without a doubt my favorite! Following you has really helped me push further within my practice. I rely on yoga for my spirituality more than anything else and I feel so drawn to you for that reason. What an incredibly beautiful landscape to film and practice in. Thank you endlessly! Namaste

  • @bridgetlitzingergrever3184
    @bridgetlitzingergrever3184 5 років тому +2

    Absolutely love all of your yoga practices and messages of self-love and motivation. This practice is just became one of my favorites, I LOVE the analogy of body movement to water flow. I just wish that during the end, relaxation/meditation there were ocean or water sounds subtly woven within the music - That would have made it so complete!

  • @madhulinabiswas4036
    @madhulinabiswas4036 5 років тому +4

    feeling extremely relaxed and blissful. Thank you, Juliana and Mark. Keep creating awesomeness..:D

  • @insertwittyprofilenamehere
    @insertwittyprofilenamehere 5 років тому +3

    Loved it! But the water at my house isn't working, so it's pretty ironic that I picked this video to help deal with the stress I've been feeling from not having running water.

  • @Elevateyourheart108
    @Elevateyourheart108 5 років тому +4

    i love the balance between the workout asanas that forces us to be in the body rather than the mind, and then the super restorative savasana

  • @twinkleee7737
    @twinkleee7737 5 років тому +5

    Yeah! Great to see another element of this series, Thanks for all the LOVES🌹

  • @HomeGardenandFaashion
    @HomeGardenandFaashion 5 років тому +2

    Namaste my friend love your videos. I subscribed to your channel. Eating vegetarian/vegan is the way to go health wise. Stay blessed.

  • @jacquelinevanbierk
    @jacquelinevanbierk 5 років тому

    Thank you this was great! Love you guys! xoxo

  • @coachrolaa
    @coachrolaa 5 років тому +3

    Thank you Juliana, nice, challenging yet calming flow! Thank you for helping me have the best start to the day 🙏😊

  • @halimaalshy3844
    @halimaalshy3844 5 років тому +2

    Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart.
    THANK YOU, BOHO BEAUTIFUL♥

  • @morganpantoja5583
    @morganpantoja5583 5 років тому +3

    I really like you and your videos but I have a hard time keeping up, you go pretty fast! I’m not gonna give up tho!

    • @VioletWaves44
      @VioletWaves44 5 років тому +1

      Yeah it's a bit fast for me sometimes. I used to do the videos more regularly and built up some stamina but I'm kind of out of practice and I struggled with this one. I've seen her recommending to people that if it's too fast to slow the video speed down on the settings. That might help. Good luck with your practice :-)

  • @sylvettealdeguer3396
    @sylvettealdeguer3396 5 років тому +3

    i love the fluidity and the music of that class. thank you it was a very nice introspective
    relaxing moment.

  • @dorischan8801
    @dorischan8801 5 років тому +2

    This one looks gentle but it also helps me to sweat and let out unwanted tension. As good as always. Thanks a lot!

  • @asmrkanina5440
    @asmrkanina5440 5 років тому +2

    I just started going to Yoga. This this my first time that on Sunday and Saturday i would wake up at 6:30am to go to Yoga. I have been doing this for past two months, and i am fascinated with myself for finding the courage which is coming natural to me to wake up and attend Yoga. I am attending 4 classes a week. Seeing this video, i hope one day maybe in 20 years, i will be able to do these poses.

  • @lisavienna9969
    @lisavienna9969 5 років тому +2

    your videos always come in the right time, really! Today was not my day, sometimes lifes is so unfair ;( But with your soft voice and gentleness and of course these amazing yoga sessions lifes easier for me! Thank you a million times :)))

  • @yvonnemcleod2929
    @yvonnemcleod2929 5 років тому +4

    Imagining my breath as waves on a beach really helped my savasana, thank you

  • @Bonnie_Massey
    @Bonnie_Massey 5 років тому +3

    beautiful flowing practice! love & light ❤️✨

  • @alisonward9132
    @alisonward9132 5 років тому +3

    Yay! new video I can’t wait to try this workout at the weekend ❤️🧘🏼‍♀️

  • @elenapolenichkina6460
    @elenapolenichkina6460 5 років тому +2

    I love all your videos! Will be interesting to see if you can give suggestions about yoga during pregnancy.

  • @AliceInBoogieWonderland
    @AliceInBoogieWonderland 5 років тому +2

    ❤️

  • @hannahriley2983
    @hannahriley2983 5 років тому +1

    Thank you both so much for this!!
    I really enjoyed the flow being compared to a wave, I really felt that water and wave energy. Yesterday was the start of me being vegan so not sure if that has to do with the feeling. Anyways, thank you guys for all that you do. Especially the food videos, they help a lot

  • @shadenmasri
    @shadenmasri 2 роки тому +1

    Did anyone else hear "I just want to go back" two times? once in the beginning and one towards the end... that creeped me out, but overall the class was good.

    • @GeorgiaPeck
      @GeorgiaPeck 2 роки тому +1

      I heard it at the end yea..i think it was just part of the background song but yeah creepy

  • @paulapena6294
    @paulapena6294 5 років тому +2

    Thank you

  • @carolina098
    @carolina098 5 років тому +2

    So glad for you to come back! Thank you ! I Love your videos! Make me feel so connected to life and present. Thanks Julianna and Mark, you deserve the best.

  • @ЯнаНовиковская
    @ЯнаНовиковская 5 років тому +2

    Thank you for sharing with us your energy and love ❤🙏 Namaste

  • @lindag.6819
    @lindag.6819 5 років тому

    I'm so glad you are back. Just one suggestion, when you add text at the bottom, it is hard to see you completely. Is there any way you can put it at the top. Thank you.

  • @edsonfnunesdarocha1312
    @edsonfnunesdarocha1312 5 років тому +2

    Thanks for this wonderful practice. I loved it!🌺🇧🇷

  • @ljiljanazeljkovic2759
    @ljiljanazeljkovic2759 4 роки тому +1

    Perfect morning yoga🙏🏼namaste..thank you

  • @LaSraV
    @LaSraV 5 років тому +1

    Thank you! Thank you! Thank you! I keep coming back to your practices because I love how calming they are while being energizing for the soul at the same time. Thank you both.

  • @PlayhouseRomeo
    @PlayhouseRomeo 5 років тому +1

    Hi both of you, I like your videos :)
    A you making most of the videos in the same country? Or do you travel a lot to find destinations that can contribute to the videos backgrounds, just trying to understand how it works :)
    Anyways wish both of you the best,

  • @andrebujorel
    @andrebujorel 5 років тому +1

    Nice to see you again :-) You've made my evening. I'm so grateful for your wonderful work. Thank you Juliana and Mark.Take care of you and...as your t-shirt says...slow down....Love and light. Namaste :-)

  • @lottie_victoria
    @lottie_victoria 5 років тому +2

    This was a beautiful practice 💖 I feel so calm and relaxed now 🙏🧘‍♀️

  • @sparklingfay
    @sparklingfay 5 років тому +2

    You always have the perfect timing! After lying on the couch with fever and a cold for two days, this was the perfect class to get me energized again. ❤️👌😊

  • @Mewithoutthemadness
    @Mewithoutthemadness 5 років тому +3

    One of my all time favs. Seriously needed it this morning.

  • @younjin7914
    @younjin7914 5 років тому +2

    I tried all videos from you, and I don't know why, I love this video than any others.

  • @evadudas8522
    @evadudas8522 5 років тому +2

    A quote by Bruce Lee

  • @KT-qb9su
    @KT-qb9su 5 років тому +2

    This is exactly what I needed today. Thank you so much for this practice ❤️

  • @lilianaencutu3355
    @lilianaencutu3355 5 років тому +1

    Waaw! Thanks 🙏 ♥️ 🙏. I like very much the pranayama breathing inserted in sesion! Love you guys!

  • @cassandraconroy1682
    @cassandraconroy1682 2 роки тому +1

    I am so grateful for these practices, older or new they have the same effect of drifting me off to a magical place within, as I nourish myself with love and self care. My days begin and end on the highest trajectory. Thank you so much for sharing your talents and offerings with us.

  • @THECOACHMCSTUDIO
    @THECOACHMCSTUDIO 5 років тому +5

    i missed you guys

  • @estefaniaskies
    @estefaniaskies 5 років тому +1

    Been on a funk for 3 weeks now. I used to work out every day and then I just became very unmotivated. This yoga session was magical, I feel more aligned and ready to get back into working out again. Your voice is so peaceful and this routine was so light. I plan on doing yoga at least once a day. Your videos are my favorite. Thank you for creating this!

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 5 років тому +1

    Maravillosa eres divina!! namáste 🙏💖 muy agradecida por toda tu clase... el paisaje el azul cielo mar tranquilidad sin palabras un abrazo Colombia 💓🙋🇦🇲

  • @anushkasingh6063
    @anushkasingh6063 5 років тому +1

    So so waiting for your new video🤗😘😍
    Thanks for the upload n positivity
    Love from india

  • @headamoungclouds
    @headamoungclouds 4 роки тому +2

    This was a beautiful experience

  • @z06ix
    @z06ix 5 років тому +1

    Thats the original BRUCE LEE Philosphy....

  • @qkyama8496
    @qkyama8496 5 років тому +1

    Thank you both for your amazing classes! They are so energizing and healing, and I feel so good afterward. I initially started using your videos years ago as tools to improve my flexibility and strength for dance, but your passion for teaching inspired me to take the practice more seriously...
    Today, I am just wrapping up a 200hr Yoga Teacher Training, and I can honestly say that your wonderful classes are one of the factors that prompted me on this journey. Keep doing what you are doing!

  • @AutumnsMelodies
    @AutumnsMelodies 4 роки тому +1

    You are so lovely and such a light for so many people. I'm a professional acrobat who suffered a bad hip injury and truly benefitted from your videos during my healing process; physically and mentally. You've become a part of my daily routine and I hope you know how many people adore and appreciate the time, love and energy you two put into this channel. One day I hope you open a studio so we can all join in a practice with you and thank you in person. Best wishes to you beautiful girl!

  • @smenjare
    @smenjare 5 років тому +1

    OMG... Blessings to you
    I am SO Excited to find a new video of you.
    I am loving it

  • @jilliansesar6619
    @jilliansesar6619 5 років тому +1

    This is my favorite yoga video you have posted. Amazing energy flow and spiritual peacefulness. Thank you

  • @xiangyunzhang1334
    @xiangyunzhang1334 5 років тому +2

    Your videos have changed my life.

  • @sulpiciatintajoel9354
    @sulpiciatintajoel9354 5 років тому +1

    I love your yogastyle so much! It's the only one that suits me...thanks for sharing

  • @tamaracogurik7410
    @tamaracogurik7410 5 років тому +2

    This was amazing and so relaxing. Thank you 🙏💚

  • @lenkaskarupova414
    @lenkaskarupova414 5 років тому +1

    This is one of your best video. Perfect yoga practice. Thank you so much, I feel amazing

  • @serena6477
    @serena6477 5 років тому +2

    Thank you!! Looking forward to this session😀

  • @stephanieromero6495
    @stephanieromero6495 5 років тому +1

    I just came home today kind of bummed, feeling like I had a lot of built up energy, and this video was on my notifications. 💜thank you.

  • @cindiip21
    @cindiip21 5 років тому +1

    What makes me come back to your channel is not only those very good exercises, is the ambiance! The music, the background and your calm voice is what keeps me coming for more. Thank you for this great content!

  • @linacomet
    @linacomet 4 роки тому +1

    Wonderful ❤️
    I feel completely renewed. Namaste 🙏

  • @Orion-fp4km
    @Orion-fp4km 5 років тому +1

    Boho I haven't heard from you guys, I was wondering?

  • @moonphasewarrior9062
    @moonphasewarrior9062 5 років тому +1

    Thank you! This flow is amazing, very grounding and vata-pacifying. Namaste 💫

  • @amandafaye691
    @amandafaye691 5 років тому +1

    Yay been waiting for this one! Thank you both. Always get excited when I see your new videos pop up. ❤

  • @lindseythompson7352
    @lindseythompson7352 5 років тому +1

    Perfect start to my morning! Always so excited when you guys release another video. Thank you from Me in the UK. Also loved the music and so happy you included it in the details. x

  • @mlalfing
    @mlalfing 4 роки тому +1

    That was pure joy, beauty and flow, I really loved this one.. the taking of the water and the flow of the body. Ill do this one again very soon! Thanks guys!

  • @yurihungrifreeprincesslati8025
    @yurihungrifreeprincesslati8025 5 років тому +1

    This is so far my favorite out of all Boho Beautiful's lessons. I follow this video when I am tired, low and also when I am energized and happy :)