Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree
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- Опубліковано 8 жов 2017
- www.bohobeautiful.life
This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning.
This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow.
Grab your mat and join us in beautiful Joshua Tree National Park. xo
-Juliana & Mark
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
It’s the end of 2023 and this is still one of my favorite classes.
Same here!!! Have come back to this video so many times in the last 3 years.
It's two of us❤🎉!!!
Me too!!
And now that it's 2024, one of my favourites as well!
Me too
i honestly think this is one of my favourite flows of hers
It’s so strange how difficult these can get but I feel so sleepy and relaxed at the end.
I know Im randomly asking but does any of you know a trick to get back into an Instagram account..?
I was stupid forgot the login password. I love any tricks you can give me.
@Avi Connor instablaster ;)
@Stetson Rodrigo thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff now.
Takes a while so I will get back to you later with my results.
@Stetson Rodrigo It did the trick and I finally got access to my account again. Im so happy:D
Thank you so much, you really help me out!
@Avi Connor no problem :)
this is my favorite flow ! out of all the one I do from boho everyday, this one is challenging, doable, but has great balance for strenght, balance, stretch and relaxation ! thank you !
Sending you love and gratitude 🙏💕
Thank you again....I just love love love this class. Its awesome. Have a great day blessed people❤
This flow is my favourite 💙
From a rooftop in Tokyo, thank you! 🙏
The best morning yoga ever
why did i start crying at the end?? lmao I havent done yoga right when i wake up in a while,.... so much better than staring at my phone for 15 mins. thank you :)
definitely more good
Juliana , I can't thank you enough for these videos! I used to suffer from chronic back pain and painful muscle knots for YEARS. After doing these yoga videos for 6months my pain is GONE and I no longer need to get deep tissue massages and I quit seeing my chiropractor. By committing to your workouts I built strength and flexibility and I believe it fixed the underlying problem as opposed to alleviating the symptoms. You TRULY are a healer!
Positive sound. Mind sound. Inner strength, building.
This was a wonderful flow, just enough challenging for the morning. However, my back did not feel at all warmed up or ready for that plow pose.
Samen with me :) but still great!
Frivolous Girl ya man
Yeah that happened with me too. A bit pain when plow pose comes so suddenly
plow pose didnt seem as a problem to me
Frivolous Girl mee tooo lol
You have such a calming and beautiful voice 🙏
This is one of my favorite video - when you have to practice every day, but a little lazy morning😮💨 (I have been doing workouts from this channel every day for more than a year, I missed only 11 lessons in a year (I use a tracker for training).
Dear Yuliana and Mark, thank you for sharing your knowledge, energy, thank you for beautiful videos from amazing places on Earth with wonderful music.
And thank you very much for the power fluid yoga🔥 this is what I have been looking for for several years, for some reason I discovered your classes just last year. Guys, you are the best!
💙🫶Wishing everyone who reads health and endless pure Love to everything around❤️
We pray that the war will be over
…Dear Universe, we need your help to stop it…🙏🙏🙏
I love your calming voice
I love this practice so much, i enjoy doing new ones too but this is the one i always come back to! Thank you Juliana, THIS IS the perfect class.
Namaste ❤
Thank you, this is just what I needed today! Thank you 😊
This was such an amazing, peaceful flow! Thank you for putting it together, it made me feel so relaxed and ready for the day at the same time! :) The length of the flow is also perfect, everybody could find 15 min in the morning to do these really beneficial yoga poses. I am happy to see that you are discovering new and beautiful places in the USA, I am sure that you will find even more wonderful places to film such amazing videos! Looking forward to more "Boho Diaries in the USA" and more yoga flows. Keep up the great work Juliana and Mark! xoxo
+Nora Csiszar Hi Nora, your practice sounds grounding and beautiful! So grateful you joined the class. I also agree, spending even 15 minutes in the morning before you head out door keeps the mind and body more at ease. Regarding our Positive Movement Tour, we’re soaking up all the good vibes here in the US! Looking forward to sharing our adventures with you all. Really grateful for all your love! Big hug 🤗
+Boho Beautiful: What she said. Also, it really helps when you mention the "opposite side" arm, else I am always mixing things up early in the Morning ;-) Had a lumbago two days ago (coding job) which I took as a friendly reminder that it's time2 do these boho sessions again in the Morning :) This session was a perfect start, such nice timings and just the right amount of "strain"
Nora Csiszar I
Namaste from South Africa. It's 6pm here now but this beautiful morning routine was just as enjoyable in the early evening. Thank you xx
Trying to stay balanced with warrior 3 right out of bed....oof. Such a good practice!
Namaste🙏
Namaste❤
Brilliant morning flow 🤍
Namaste from India🙏
Thx Juliana for this quick practice!!!🙏
My forever favorite morning class
Love and light beautiful!! Much love x
Awesome flow. Thank you so much. Thank you.
I love all of your videos but this is my favorite morning flow. Thank you. Namaste.
Loved this flow for first thing in the morning 🌞 It was a little challenging for me, but I am so glad I finished this practice. It woke me up and I feel very energized. I did complete 5 rounds of sun salutations before starting this practice because I am stiff first thing in the morning. Love your videos in beautiful locations and your energy😊❤️
Say hellooooooooo to J tree for me!
I so deeply love that place. Enjoy while you’re there, you two beauties!
Will wake up to this practice tomorrow morning so many thanks for the practice. 🙏💕🌵🤸🏻♂️
Thank you Juliana !
I thought this was challenging in my living room, couldn't imagine on a little blanket in the desert..
Good show, cheers!
Thank you from the bottom of my heart and soul, this was just the kind of wake-up I needed!
I love this one ! Always come back
This s a great way to warm up before a strength workout!
My favorite quick yoga fix!! I was so stressed and disconnected before this exercise. Within such a shirt time I could connect my body with my mind to feel great again ! Thank you guys
this was one of the most wonderful classes I have ever completed
thank you!
Wow. This is one of the best morning flow routines on UA-cam!
I've been following your routines for about 3yrs and I still haven't gone thru all of them; I only just today found this gem from 5yrs ago. This one is SO great for first thing in the morning, along with a few others I've found. I love your intermediate routines, your advanced, and basically everything you offer. I wish there was more I could offer in return besides buying your products and leaving UA-cam comments... I can't put a price on the gift you have given me (and I think I speak for at least thousands of others).. Just want to say GRACIAS MIL VECES! I've got dysthymia, bipolar, a host of mental disorders and I still tell everyone (who wants to know) that yoga is my #1 antidepressant. And Julianna is my fav instructor. You're one of my best friends that I've never met. LOVE LOVE LOVE to you and your family
@baterickpatman - wishing you all the very best! I agree with you that this one is a really great one! Could you let me know which other ones you prefer? 🙏
Guys YOU ARE AMAZING . You are creators of splendid energy ☀️☀️☀️
Still one of my favorite morning routines, I always come back for it. It's amazing to see how you've grown as a teacher and inspiring for me as a new teacher myself (:
My favorite flow so far ty !
Love Joshua Tree Park
My fev . stream ... Morning yoga flow ... Of Juliana 😘
Good morning!
Last year my family was camping in Joshua tree 😁. Thank you for bringing memories. 🌼
🌼
My favorite go to video when I am short on time. Ticks all the boxes 🙏🏽✨️
6:44am here in Singapore! So Glad I made time for this. Thank you for this wonderful routine.
”I wish you love and light” that is the most beautiful way to end a video❤️
Positive sound. Mind sound. Inner strength, building.
Words cannot express how grateful I am to you. You have changed my life in so many ways, so much love for you both 💛
+Nadia A Hi Nadia, we feel the same way about all the love and inspiration we receive from you guys! It’s such a beautiful cycle of give and take. Thank you so much for being part of this wonderful community! Love & Light 💖
You have created something so genuine and real in a time where it is so rare to find. Love and light and thank you so much for the reply💛💖
Thank you
Thank you for a wonderful start of the day, I love this morning yoga video.
This workout is Always greatttt for morning.👏
Thank you now I can go and continue my day more energetic and happy 😊
Thank you once again juliana ♥️♥️♥️
Also please do more meditation videos!
Just love that practice. Thank you.
I so needed this today!
I could fall aslewpnlistening to your voice at the end of this practice lol so relaxing yet awesome!
Юлиана,такое классное yoga flow! Спасибо! Ты такая молодец! Я делаю йога каждый день с твоими видео!❤
Throughout my struggles with anxiety and depression, your guided yoga always helps me find motivation in living ❤️ thank you
Quick strong practice! Thank you! 🙂
My day-break...always my gust...
Perfect flow to start the day. Love the cues and sequencing!
Perfect yoga flow for waking up ! My body is happy to start the day now. Thank you ♡
Thank you! This practice is amazing. A good sweat, stretch and tranquility.
Love this so much!! Perfect morning flow❤️
love your yoga workouts
This is the flow that started my love for Yoga! Thank you so much, dear Juliana, dear Marc, you changed my life for the better 💗🙏🏻 I do this video almost daily
perfect morning routine thank you so much
This is my favorite place! Thank you❤
love love love so much
It's been over a year since you posted this and it is still my absolutely favorite one. I have done most of your other classes, including Patreon and workour challenges. But this one is just a perfect combination of my favorite poses and exercises squeezed in these 15 min. Thank you so much 🙏❤️
thank you & beautiful location! when it was push up time and you said four.... boyyyy I did them and I'm so proud, thanks again!
Thank you for this wonderful practice ❤️
Exactly what I needed this morning, thank you
Such A beautiful flow in just 15 min effective... love Joshua tree.
Truly wonderful practice 💗💗💗
I Love your morning videos!!!
Haven't checked yet but have already added to my daily morning routine. Yours always the best!
This one was super nice! Sweating 🙏🏻
I love this routine!
This one felt great.
I have swim practice almost every Saturday morning at either 7:00 or 7:30
Although I just started yoga, but once I did this practice, I felt so energized and ready for swim.
Thank you and lots of love!
Loved this for my morning routine ! I frequent your cup of coffee flow as well. This is the perfect condensed version of it and hits all the right spots for me! Love you all❤️
My body is filled with love and thankfulness to myself, life and to you! Thank you for your work! It's appreciated
Amazing as always guys!!! Thank you!!
I love that it is slightly higher pace.
That one def woke me up! Challenging like the Joshua tree climate
Girl I’ve been watching your videos for so long and when I try to venture out to watch other yoga videos on UA-cam I haven’t found someone that can take me form your videos because you’re so genuine, there’s beautiful places I respect the sacrifice you’ve both made for the life you’re living.
Thanks guys!!! Xx
This was an amazing and peaceful flow. I felt so refreshed this morning doing this - thank you xx
Omg this was just perfect, I woke up with this massive headache but I still gathered some willpower to do 10min meditation and this yoga flow and I feel SO much better!
It was beautiful, challenging, opening, energizing and it eased my headacha as well... THANK YOU 💙💙
This class is amazing !!! Thank you so much ! 🍀❤️
more like this please . Intermediate
I’ve been following you for a few years now, and Can I just say I love your videos!! I’m kinda picky about my yoga videos because I feel like they should always have a peaceful vibe to it, and yours always do! Thank you ❤️
So relaxing and perfect, thank you
Юліана, ваші заняття повертають до життя ❤щиро дякую!