Yoga For Tight Hips & Flexibility ♥ Mind- Body Release | Khmer Temple Ruins
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- Опубліковано 29 вер 2024
- www.bohobeautif...
This yoga class is perfect for anyone the feels a lot of tension and stiffness in their hips as well as for anyone that is looking to gain more flexibility in that part of their body. If you work long days at the office or in a seated position this is the perfect class for you to release all that tension out of your body!
Grab your mat, light some candles, and join me on the top of a hill at the most beautiful Khmer Temple ruins in Siem Reap, Cambodia. XO
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I commented 3 years ago 😳😮👇🏻 and I’m still here doing your classes daily
Me too. Don’t take it down. This is my go to video.
Same!
I'm dedicated☮️
that voice though..... even if you don't want to do yoga, you can fall asleep with the video:)))
This is your best video yet! The combination of flow and music is perfect. Cambodia ♥️
Thank you for this amazing class. Your voice and the music are so soothing, I am feeling very relaxed and happy now.
This was beautiful and just what I needed. Thank you so much for all you do! These classes you have published are my lifeline and I love coming to your channel each day to choose another yoga class, all my love
great! i love yoga
Professionally Done.. Boho Beautiful..
This was such a beautiful flow! Thank you so much
Beautiful scenery and awesome yoga session.. thank you :)
Thank you for taking us to this wonderful place.. again. We were there only last year.. HOwever, I would have liked that you would have respected the local culture.. when in a sacred temple it is expected that men and women wear full sleeves and longer trousers .. so sad to see tourists in sacred sites all over SEAsia doing exactly what you you are doing.. Cambodia has strict views on what is the right attire ... this goes for walking around local villages too.. not the best example. ie covering up appropriately is respecting the local culture.
Good class by the way.
Thanks for the great video!! Where did you get those trousers please?💜
Wonderful
5-6 years later and this is still my favorite one. 🌱 such a nice flow. Big healing vibe! Thank you 🙏🏽
That's beautiful - I was about to write exactly the same thing 🩷🙏
Same here! I keep going back to this one
If you want to find the music, It's called Twilight Chants by Suraj Nepal !
Here is the link :
ua-cam.com/video/priVf6GUgoE/v-deo.html
I literally live through classes like these. These are just perfect to slow me down and go deep within which I'm always seeking. This was super perfect class. Thank you from the core of my heart🙏🙏
I felt so emotional after watching your video. My eyes got almost wet. Everything in the video, the music, your voice, your teaching, the place, your body and every bit of your flow touched my spirit deeply! :) This music seems to be Indian. I'm from India. I'm also a yoga and meditation instructor. I have a studio near Delhi. I welcome you!
Thanks again!
Love from India... Love from me
Mamta
my feelings exactly. the short meditative phase towards the end got me good. such a positive way to start a day :)
Agree with you completely ☮️🙏🏻💜🌟
i cried
It is very Beautiful 🧡 this setting in Cambodia 🙏
This truly is a magical release! I was so energized and calm by the end. Thank you so much for it!
How do you not like a free video? Here is a thought if you don't like don't watch it! Be thankful for those that give free content for you to enjoy! I am very thankful for this lovely channel♥️
In times like this, we need more people like you guys!Thank you for the inspiration!Namaste!!
Just the video I need! xx
Rebecca-Louise .wow ,you also watch boho beautiful.that is so great
Wonderful.great.relaxing
I was just doing one of your videos
Great to see my two favorite fitness channels like each other
Rebecca-Louise filme
I always love the music in your videos! I'm doing homework right now and just listening to your voice and the music in the background is so calming and helps me to not stress and take it easy. can't wait to actually do this yoga practise, namaste 🍃❤
I do something similar Christin. I will do the yoga workout and then let another video play while I get ready for work or my day or what have you. I still listen to her voice and instructions and continue to breath and visualize. It's fantastic. :)
Yvonne Wilcox yes!
Right...
Phim
Absolutely the most perfect short yoga session for the morning. I feel ready for the day yet calm and collected. Thank you for this video 🙏
Hi this video is fantastic! 🔝 It's really what I needed! Thank you so much! GOD bless you! 💕
HER: I cant wait to see you again.
ME: I have a bf, but I can break up with him.
I have practiced almost all your yoga videos & they're amazing! This is one of my favorites! Thank you for your energy
This video was sooo good! I loved the breath to movement, and the music went perfectly with the whole practice. And the ending was so cute. Bless you two, and thank you for these videos :)
The music is so soothing!
+Crystal Jo Oh good! We've been getting a lot of good feedback. We'll keep this type of music in mind for future videos 💖 Love & light Crystal!
what is the exact name of the song?
+Boho Beautiful There are a lot of videos which do you expect people to follow.. and are all these asanas in sequence
Crystal Jo qouswndniwdnkdsjnwdbjqs
Crystal Jo yes. Do you know what is the name of this music?
yay!!! i am training for a marathon right now so my hips flexors are tight as knots--this will be perfect!
jholmie ÿ
I adore the sweetness of you both at the end of this practice. You guys are amazing! 💞
Pleaaaase make a dream story video(or how ever it is called). Because I love your voice!!!It's so calming and heart-warming.Sometimes I have trouble falling asleep or finding peace, but your vids - for example the recent one for deep sleep - help me soo much with relaxing and letting go!! I discovered your channel nearly three years ago and everytime I just feel blessed to be able to watch your videos. Keep going and pursueing your goals!! I'll always support you and love you for everything you helped me with.❤❤❤❤
+Sadwich Nyan ;3 Wow, you have been with us for so long, we can't thank you enough! It's wonderful you're able to find peace and relax. In this hectic world it's important to unplug and find comfort within ourselves. Thank you for your heartfelt message, we love you too, and are so thankful for your support! Love & light ✨
+Boho Beautiful are those postures in the right sequence?
Hi everyone-
I could really use some advice. I've been doing yoga regularly for a couple years now at home and I still can't seem to get flexibility in my hips. With the side lunge for example, it's impossible for me to get to the floor with my knee facing upwards- even through I stretch daily. My hips just won't open. I'm having the same issue with trying to achieve the splits. Please can any one offer any tips? It would be so so appreciated. Thank you. 🙏🏼
Yoga shown in the videos are very helpful to me
I need this class everyday and feel stiff if I take a few days off. But this session quickly builds strength without pushing too far... and I love the background music as it helps to release tension!! Thank you so much.
What an amazing, unique, and powerful gift you have. Thanks to you and Mark for sharing such talents to the world. Can't wait to see what you do next. It gets better every time!
I will always love this class. I feel at peace every single time. The music, the poses, the overall tranquility is so special. So grateful for you both!
P.S. If one day this was made into a longer / updated Patreon video I would be over the moon ♥️
Thank you Boho! I think this was the best video you have ever made. The music is so deeply wonderful. Gives joy and peace to my soul. Keep this way up!! Lots of love
Can't belive how time melts with you. I love your channel and just thank you for guaiding me through yoga. Namaste ;)
It was impossible for me to follow :( too fast, not enough description. Too advanced.
I wanted to start doing yoga more but I've never been able to stick to it. Your videos are so soothing and inspiring! I now look forward to my yoga sessions in the morning, they help me start off my day right (: Thank you so much for all your wonderful work!
Hello, i like your videos but could you add some ultimate full body pilates challenges and workouts for weight loss?
Fantastic, I have been accessing many different Yoga videos and presenters on UA-cam, Boho by far the best. Thank you for being there Z
Je reviens vers celle ci après quelques années et c est juste magnifique. Vous faites tous les 2 un partage que j apprecie beaucoup . Merci
i don't even understand how anyone can unlike this....i get super excited whenever i see you post a new video. i hit like before i even watch it all the way through bc I'm never disappointed.
+Porsha Grady Aww thank you Porsha! We appreciate your support and we're so happy you're enjoying the content. Sending you love & beauty!! 💛
This is so relaxing. I was able to open my hips more than before. And view is amazing!! Thank you!
Always a pleasur, thanks a lot ❤
Can you tell me where you find this music? It's amazing
You are so incredible beautiful ❤❤
This felt so good. What a beautiful video. Thank you ❤
I'm new here. I have a question. Do you keep fit by only doing yoga or you do some other types of workout?
+Mafalda Delgadinho Hello and welcome to our channel! You can find a variety of yoga and pilates videos, as well as some challenges. They're the same workouts I do. On top of the physical exercise, I have a plant based diet. Lots of love! 😘
Boho Beautiful Thank you 😊
I like the exercise but the music is too loud IMHO.
nice to have the music in the background. drowns out the noise coming from elsewhere in my house
had a wonderful session with your video yet again! earlier experimented with all the different channels but absolutely hooked on yours after finding it. keep up the good work!
Where do u get the amazing soundtracks frm.... Plz i need them !!!
Just what I needed for tight hips...beautiful music and scenery doesn’t hurt 😌❤️🙏
Hindu religioun is great how scientific made by Ur Sage's
Loved this video and the background music! So good to start the day off :)
Can you please tell me where you got the pants from this video! I have trying to find a good pair like those with no luck
Thank you so much for this class, but to be honest this music is not doing any good.....☹️
This is delicious. Thank you! Namaste. ❤️
Why your boy dont do the practice together or alone. May BE you Will do a beautifull fly yoga together
What is this amazing music? Where can I listen more ?
Guys you are the Earth angels ! Thank you so much for this practice. Sending you love and gratitude from Ukraine. And I can't wait to see you again either🌍🙏🤍❤🌱🌬
Do do you also do aerobic like jogging? Or only yoga and Pilates?
Tomer Ben David she only does the workouts here and has a plant based diet that she talks about on the Chanel 😃
Oh my god, I am so happy to see a new video 😍😍😍
Love from Germany ❤️❤️❤️
I Love so much guys! Your videos are sooo amazing!!
It felt so wonderful. What is that first song you used? I felt transported back to Asia with worries melting away.
@bohobeautiful - Hi Mark and Juliana! I've been practicing with you for almost 3 years and I adore all of your videos. I find myself coming back to this one the most though, mostly due to the music and mediation at the end. Can you please include this type of music in more of your videos? Oh! And, congratulations on becoming new parents! Blessed be 🙏✨
Wow! Im so relaxed now... Thank you💓
Love your videos, thank you. What music is that?
Love this. Exactly wat I needed. Thank u so much xx
Where can I find this music please?
sooo sooo beautiful practice Juliana, thank you so much!
+abigel shineO n You're most welcome Abigel! So happy to guide your yoga practice, and thank YOU for watching! Love & light ✨
Thank You! for these amazing Videos in amazing places...
Dear Boho,
I am a Yoga Instructor. Sometimes I really desire to sit in front of UA-cam like a student and accompany some Yoga Teachers.
I've been following you for some time now and I admit that your method is so pleasing.
It is not just the method. It is your energy/mentality/presence.
By the way, when I am chilling in the house, providing my meals etc. etc. I listen to your videos.
I enjoy both your background music and also your voice.
Keep on going.
+Saeed Asl Hello, so lovely to hear from you. First of all thank you so much for watching our channel, and I’m glad your enjoying the content! I think it’s wonderful that you’re taking new classes, as its important to continue to learn and evolve as a yoga teacher. Sending you good vibes ~Namaste 🙏🏼
It’s a privilege and a joy to have access to this content. I’m learning so much.
@ Boho beautiful. I just love all about you and what you do to inspire your youtube
Channel viewers. I started following your videos 2 years ago and I can’t say anything
much. Both of you are just so adorable. How I wish I could do what you do. ‘Till then
God bless you more.....🙏❤️😊
The music is so beautiful and calming! ♡
This was such a beautiful flow, loved the music, the beautiful energy, the poses. I cried of gratitude at the end, overflown by your loving voice. So amazing. It reminded me when I went to Cambodia and your video really illustrated the beauty of the country. I hope your light will shine a very long time on youtube! Blessings from Mexico. Namaste
+Agata De La Cruz The power of yoga is overwhelming in the most beautiful way sometimes. I'm very grateful to be able to guide you and be of any inspiration. During our trip to Cambodia we learned a lot, a big lesson was to see the beauty in everything. It's wonderful to know our video portrayed that message. Sending you lots of love! Keep shining bright Agata ✨
Music for yoga vids is definitely underrated! It adds so much to the movements. Ps you’re amazing💗
I feel that I need to do this everyday for a month! I've been having crazy hip joint pain. Thank you so very much! Your voice soothes my soul!!
This is magnificent 😍🙏🏻 i really enjoyed doing this yoga session ❤️ thank you so much for the effort you’re making that embraced my day afterwards ❤️
I love every single one of your videos.. You are Amazing, thankyou so much for sharing, you're the best❤
Much love!
Im such a nerd. I know you two love Hobbits.. when I close my eyes (which is pretty much the entire time.) The music.. it sounds like its from "The Shire." I love that, and the flow was peaceful! Thank You! 🦄🎋🦋💗
I love your videos and as a E-RYT200 myself, you have such beautiful form, peacefulness and inner beauty. Your videos are so inspiring. Really lovely ... thank you!
Loved this video so much. I did not realise how much I needed this practice until I had finished the video! Can I find the music anywhere? Lots of love.
This was a nice, relaxing flow. I enjoyed the music, but it was a bit loud/distracting from the narration. Other than that, lovely video. Thank you. 🌺
You are so beautiful! Thanks for sharing your knowledge with us. How long have you been practicing yoga? Do you have gymnastics background?
So relaxing ... Thank you 🙏🏼
Thank you for this! My hips are always the tightest part of my body.
What a wonderful yoga class! I feel myself great after doing it! See you on the mat🤗 Namaste🙏🧘🏽♀️😃
Namaste, totally agree!
Amazing... thank you so much for making such beautiful video, loved the music, loved the practice...
I fly airplanes & sit for hours at a time. This is my go-to routine to eliminate low back, glut, and hamstring problems. By far the best thing I have found. Thank you!
Thanks for the video. Exactly what I needed. Could you please tell me the music? it's so lovely
Thanks guys. You two re amazing. Great relaxing flow and beautiful music 💐🙏💕
Your voice, the music, the place your energy is just inexplicable, 🙏 thank you
+Kristy Martes You’re so very welcome love. Sounds like you had a beautiful practice. Love & Light Kristy✨
Definitely miss the vibes of these older videos.
Thank you so much! I'm so happy, I found your channel!! 💕I love the videos, eating tips. I so enjoyed my first two yoga lessons with you! Will do more each day for sure. Thanks to both of you beautiful souls for sharing all that! Sending you much love all the way from Austria. 😘
Every time I never cease to admire how wonderful each video 🙏
Every class is beautiful :
music , movement , voice , posture are absolutely amazing !!!
Thank you , thank you , thank you.🙏❤️🤗
Love you and your work soooo much ❤️ Thank youu 🙏🏻 cant watch other videos for last 2 years!!!!
Please make a middle split challenge!!!! ❤️
This practice was really soothing and the music just added to the greatness of it.. thank you so so much for this. Sending you love and light❤️❤️❤️❤️🙏
This is the best session for someone like me who spends their entire day in front of a laptop screen. Also I love the background music so much, it just brings all the calm and peace required for a chaotic mind full of thoughts.
Thank you so much! ♥ You're a brilliant guru 🌟