Blissful Yoga Flow ♥ One Yoga Class To Rule Them All
Вставка
- Опубліковано 12 січ 2019
- New Full Length Fitness Program: bohobeautiful.life/transform/
This 20 minute energizing yoga flow is the perfect way to start or end your day with. With a gentle increase of movement and yoga postures to wake up the muscles, you will begin to feel your body become more energized, and flexible. This class is a beautiful way to start your morning with a beautiful easy yoga class for everyone that allows you to set an intention for connecting your breath with movement. During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement and stillness. Shot in beautiful Maui, Hawaii, this stress releasing yoga class will help you let go of anxiety and pressure you may be feeling in the morning or at the end of your day.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.
Love & Light...
Juliana & Mark**
Video Location: Lumeria Wellness Retreat (Maui, Hawaii)
lumeriamaui.com
#BohoBeautiful #YogaFlow #MorningYoga
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Perfect Morning Yoga ♥
• Perfect Morning Yoga ...
Yin Yoga For Flexibility ♥
• Yin Yoga For Flexibili...
Yoga For All Levels ♥
• Yoga For All Levels | ...
Yoga For Digestion ♥
• Yoga For Digestion ♥ E...
Music By: Michael FK.
● UA-cam ▸ / michaelfk
● Spotify ▸ smarturl.it/MichaelFKSpotify
● AppleMusic ▸ smarturl.it/MichaelFKAppleMusic
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
My son came in a watched today for a couple of minutes and says "Wow, she must be good at Twister" :-D
🤣😂
😂
😂😂😂 love it
Po’
😂😂😂😂
When you’re young, you’re always worrying what other people are thinking about you.
When you reach middle age, you no longer care what other people think of you.
And when you’re old, you realise, everyone was just thinking about themselves all along.
So true🙏
Word!
4 years ago, I was doing this practice from a very unhealthy mindset. I had deeply rooted anorexia.
I avoided this practice for a long time, because it holds memories of this difficult times in my life. But today, I’m going to do it again. It’s so wonderful to look back, see where we’ve been and where we’ve come. Send your past versions of yourself love, light and healing, for time is an illusion and they are you as much as you are them.💗
I love you so!💖
Congratulations on getting better! ❤️❤️
@@InLoveWithTheRainbow Thank you so much.❤️
May your life be filled with infinite blessings, unconditional love, happiness and fulfilment, dear one.🙏
don’t know you but i’m proud of you 💜 big love
holy crap. You need strong legs for this practise. I almost collapsed 🥵 . A nice flow. thank you making this accessable to all.
I’m old enough to be Boho’s dad, but I learn something every time I come to her channel. This has emphasized that wisdom isn’t assigned to age, gender, or race. Thank you.
One of the most insightful and humbling comments the two of us could imagine. Thank you ❤️❤️
Best. Comment. Ever. I think that as well every day but the way you put it was perfect! Namaste.
@@bohobeautiful I'm feeling sad want legs to be smaller and healtier
You really shared my same impression! You probably feel as grateful as I that we actually have technology that can access such wonderful healing information!
lmao "joseph campbell"
I am a 66yr old man who started martial arts at 18 and still do them. At 38yrs of age, I went to live and work in India for 20yrs, I was lucky enough to find a great Hatha Yoga teacher who taught, one on one for 90 mins every morning starting at 6am. I was with him for the last 5yrs I spent there and still do an hour of yoga every morning. A casual glance would see no connection between Martial arts and Yoga, believe me, they blend well, both teach us to be better people, martial arts calmed me down and yoga taught me to love myself in order that i could love others, Since finding this site I have started choosing one of her video's and doing that as well adding her great knowledge to my own. She may be a young woman but she is an old soul and I am so grateful to have found her online and would like to personally thank her for taking the time to post her yoga teachings for the benefit of all. I was taught by a great teacher so, believe me, I recognise another one when I see one. Thanks, Juliana and Mark!
Hi Juliana and Mark. I just love everything about this yoga video. The colours the background the Buddha the soothing music the yoga costume . All are so beautiful. It's divine. A ton of thanks to both of you Mark & Juliana for making our lives so healthy so positive so spirited & cheerful through your lively yoga videos. Lots of love from India. Namaste.
Sasmita Patra love back to you in India! Thank u for the energy back and appreciating and finding a purpose for the videos and art that we create. Means so much🙏🙏😘
Completely agree - and the cat at the beginning and end! Love when you guys include some beautiful animal energy into your videos :)
Oh I was so happy the moment I saw your new upload❤️ You can’t imagine how much your workouts and yoga videos mean to me, they are a huge part of my daily life :)
Lea-Sophie Ernst to be a part of your daily journey is such a beautiful gift. Thank you. For your energy and commitment and for being with us. 🙏❤️❤️
I'm there with you Lea! I love her videos and get excited when there is a new one!
Same same!!!
Lea-Sophie Ernst Was
Yes!
I had a hard time to do this one..but at the end, I really appreciate it and my entire body is full of energy now..thank you so much for this amazing yoga practice
Still one of my favourites. So much power in these asanas. Twist asanas are the best to release tension and ground a noisy mind. Thank you Julianna and Mark ♡
This was what I needed to calm my mind this morning. Thank you Juliana
The best teacher❤
I love that Juliana and Mark are low key LOTR fans 😂 I’m proud to be a part of the fellowship of the boho x
One does not simply journey into Boho without quietly signalling a fellowship to join them on their quest... 😉
Nicole Ella me too
Thanks a lot for your generosity. After my third pregnancy, I found back my passion for yoga with you :)
This one has been INCREDIBLE for releasing my tight chest and lower back pains. I’ve followed this video two days in a row now. You guys are such a huge part of my journey and truly have helped me grow so much, mentally and physically. I’m having some major flight related anxiety currently and this is incredibly helpful. Love you both so much❤️❤️❤️❤️
This is the only appropriate and motivating Yoga Channel of all time.
One does not simply post such a beautiful and amazing flow as this!
This made me smile so big....
aye fellow
Thank you 🙏🏼. Sending love and peace!
"Surrender" and "let go"....such a powerful message. Love it!
That’s was so perfect for me today. I needed that. Thank you as always. You two have a wonderful day..!!
I always come back to this video :) thanks for class
I felt that in my legs. Love the challenge. Thank you!!!
This is so beautiful! Thank you, thank you, thank you! 🙏🏻🧘🏼♀️💗
my quads are crying :(
Thank you Juliana !
Omgmmgmgmg I haven't been regular with ma yoga in a few wks... I def felt the burn in my thighs here.. But as always ur channel n videos r awesome they def make my day happy n productive ;))))!!!!
Thank you always. ❤
This one had the tears rolling down my cheeks. Thank you for this emotional release.
The kitty in this video is the cherry on top! Thank you for the beautiful flow!
Thanks as always! Hearts hugs to both of you!
I really love how you teach and your positive energy :) It is such a pity that there are still so few people who recognize the importance for body and mind in yoga. It's not just a trend, it is a choice in life with a deep focus to inner self where most people could find what they are actually looking for. Stress, anxiety, depressions, sleeping problems, Yoga can improve all these things, there is no medicine needed. I can't imagine a time without regular practice anymore.
The voice, the location, the burn, the peacefulness.....thank you so much🌺
I have been wanting to say this for the longest time and now finally: "Love you so much! Thank you! You are the best."
Finished the 2020 yoga workout challenge ^^ This challenge has impacted me in so different ways. It's taught me loads about patience, courage, and healing. Waking up every morning (or night sometimes) to complete this challenge has helped make me a happier, healthier person. Thank you Mark and Juliana
Beautiful class to move every part of my body, namaste xx
Thank you once again!
I loved the pace and feel of this routine. I was sweating, but never overwhelmed and always relaxed. A nice detoxing flow with lots of good vibes. Thank you for sharing your gift with us.
This flow definitely my favorite one. I feel much more open every time after completing this. Thank you for sharing. This means a lot for me.
Great class Juliana and Mark!
You are an awesome teacher!
You so amazing :))) I love your yoga sessions so extreme much, it feels so good! You are so mindful and spread your love around the world :) Many thanks!
The effect of this practice is amazing. I feel brand new! Thank you x
Best instruction, best music, best class of combination postures. Love your heavenly calming voice and yet it is so clear. Best yoga videos on the Internet . Thank you so much for sharing and teaching! NAMASTE 🙏🏼
Thank you for everything. Namaste
This is my favorite yoga routine by far!
So glad that I found this class. Hands down the best online yoga channel ever.
Thank you for this beautiful practice x
Perfect ! I feel like you know exactly what I need, Thank you again soo much. 🌹💞
Goals -to have the leg strength to hold that lunge as long as Juliana does! 🙏
Thank you guys so much for these videos. They are wonderful.
As soon as I saw the background of this video I thought. “ I need to know where that is!” And then when I figured out it was an island over from where I live I was ecstatic. Thank you so much for making videos. Without your yoga uploads I don’t know if I would’ve gotten into yoga as much as I have. Love and light from Oahu🌞
Loved this practice, especially the chi gong-like movement of scooping arms into the air in warrior one... both grounding and energizing presence :) thank you, as always, for the beautiful guidance
Love from India❤
This one was pure magic. I now feel peaceful, loved, grounded, light.. Thank you so much, sending you love and light ❤️ Namaste 🙏🏻
Challenging & calming at the same time! Beautiful session, perfect to start the day with. Thank you Boho Beautiful! 🙏👍😌
Thank you very much for this wonderful practice. I can feel the benefits so well. It is just unbeliavable how much I have changed since I started doing your yoga classes! The biggest thank you to you!
Thank you sending love!🤍🙏🏽🔆
I just wanted to say THANK YOU SO SO MUCH for making these videos ! My gratitude goes beyond words ❤️
Just completed this video I haven't been feeling well for a few days and I finally got to do it today. 💕
It's my life with your morning yoga
Always a real pleasure to practice with you and listening to you, thank you very much ❤️
I’m so happy to have found you. I love your energy and on top of that the videos are beautifully produced. I feel so lucky 🙏🏽
I keep coming back to this practice. Laying in corpse pose at the end feels amazing after the beautiful flow I just completed. Thank you!
This video is perfection and the practice is perfect to start your day. THANK YOU SO MUCH for sharing with all of us. You and mark are true light. You are rocking that outfit!! you look amazing!
Три месяца назад, я случайно нашла ваш канал и влюбилась в ваше искусство. Вы вдохновили меня. Стараюсь каждый день хотя би час уделить занятию с вами. У вас самый лучший канал, с вами интересно, даже если я плохо понимаю английский, но ваш голос настолько приятный и вдохновляющий спокойствие и веру что всё получится. Спасибо. С вами тренируются и тело , и мышление , и английский тоже, три в одном это же прекрасно! Спасибо вам огромное, с вами мое тело почувствовало много позитивных изменений, я не представляю больше мою жизнь без ваших драгоценных уроков.
Thank you for this beautiful moment. My mind is quiet and my heart is in peace. Namaste.
Juliana and Mark, I can't thank you enough for the positivity that you have brought into to my life. everyday your yoga practices make me feel fully grounded and content. You make me feel strong both in the inside and out. Thank you.
Спасибо, дорогая Джулия!!! Love love love your channel
I've done almost every one of your workouts and I love them. Today I thought I would just get a nice yoga workout in but I did not expect to feel so challenged! It was hard for me to complete some of the moves so by the time I reached the end of this video I let go of expectation and let myself be...I was put in such a blissful state. I did not want to roll up from corpse pose because I just felt so peaceful. Thank you for this lovely workout and its bonus meditative effects! ♥
this is my fifth day with Juliana and I'm feeling so good!! thank you
Your yoga sessions are part of my morning ritual. They've help me be present when my thoughts spiral. Thank you!! Much love and light to you both. XXX
Everything I was looking for today 🙏 thank you!
you're a beautiful person for sharing your practice with the world. so many thanks to you, you have shown me how healing yoga is for the mind and body and i've even cried during your videos because of the release. i am so grateful for you.
This is the best Yoga session for the first day of your periods. Thank you you are the best !
I feel more alive after this yoga session 🌺
I cannot get over how balanced and peaceful these two have made my life. They have taught me how to heal and I am eternally grateful for that. This practice has definitely made it to my favorites. Thank you guys so much. Sending my positive energy your way always. Namaste✌️
Thank you guys, I have just completed your 14 days challenge for 2020 and I feel very grateful to what you do and how it impacts the whole body. Before I was doing videos within your channel quite randomly, but now I will look into more structured program, this challenge made me believe I can make it!
One person to rule yourself and your mind ❤
I come to this video again to start my day with positive energy and love. Thank so much Juliana and Mark. Boho beautiful is the best yoga channel I have ever found on UA-cam so far. Sending love and light. Namaste, 💖
this class is so empowering. really. I felt like fire and water and wind and stone. I loved it with all my heart. thank you so much guys
Great balance of upper and lower body stretch.....
I really enjoyed this practice . Every time I felt my mind wasn’t staying present your soothing voice brought me back to center . Thank you for this practice namaste 🖖🏻
This couldn't be more lovely. The practice itself is energy giving, and relaxing at the same time. But Juliana, while I didn't think it was possible, your voice has become even more serene, and your movements have become even more graceful. How rare it is to see someone doing their exact purpose. From my heart, and all of ours, thank you.
I love you so much! You inspire me a lot♥️ I love waking up in the morning and trying your workouts every day! You bring peace to my life! Keep Going! LOVE YOU♥️
I just wanted to say, you guys are my favorite youtubers. I think the energy,inspiration, and motivation you give to anyone who's watching is incredible. And its no suprise your channel gets better by each video you upload. I have been following you for 3 or 4 years now and if there is one thing you have taught me it is to always be patient with myself. I used to send you emails with questions for workouts and you replied to every one of them, which I appreciate very much. So keep up the good work, and continue to inspire and enlighten us the way that you do!
P.S. Can't wait to try this workout.
Sending you lots of love and light from Serbia :)
it's your awareness, that reminds me of what I need to focus on...and I do appreciate what you do so much... you have touched my life and has made all the difference.. xxoo
cynthia creasy thank u. It means so much to read that we have affected your journey in such a positive way... makes everything so perfect. Thank you. ❤️❤️❤️
You are a big part of my life, thank you for constantly inspiring me, and shining brightness into my life!
I truly LOVE how you teach yoga!!! I feel your light energy :) you have a real talent to reach people’s hearts and souls. Thank you from a bottom of my heart!
Thanks again Boho!
You are the real deal Boho Beautiful ❤️ So graceful!! There is something about your teachings that compel me to not surrender to the discomfort; and for that I thank-you!!! Much love from Toronto!
That was awesome! A challenge in the moment, but I'm totally relaxed and muscle cramp free now. Thanks! ❤️👍
Thank you for this session! After the day I've had, I really needed it.
What a powerfull way to begin the day! Thank you! Namaste!
Hey guys, just wanna say thank you for making your teachings accessible to people of all skill levels and financial backgrounds. Truly, your light lights the worlds.
Ur videos always make me feel great about myself no matter what im going through(:
lucy that’s so inspiring to hear ... love and light to you.... ❤️❤️❤️
This was my favorite one! Beautiful practice and absolutely lovely editing. You two are incredible!
This flow has genuinely brought me bliss thank you ❤
Greetings from Greece! As all the other videos of yours , this one left me feeling energized , full of strength and positivity.. I'm so grateful for having met you through your channel and your revitalizing workouts.. My heart and my body are really thankful to you guys!! Much love and positive energy.. Namaste!
I love these practices. Bring it. They’ve been a huge part of my self care routine and that’s so important as a mother and a person in general. Again, thank you! Breath
Thank you for the class .....just what I needed
Wow thanks so much for this Julianna & Mark ❤️I couldn't believe how much emotion came up for me in the quad stretch pose... This is why yoga is so amazing, it helps us not only strengthen & release in body but also in mind. 😌 Namaste 🌺