10 MINUTE WORKOUT TO GET SHREDDED | NO EQUIPMENT REQUIRED
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- Опубліковано 27 гру 2022
- QUICK 10 minute workout you can do at your own home, on the go, no gym or equipment required! If you are short on time this is a quick routine to follow! If you are interested in more in depth workout plans like this apply for my 1 on 1 coaching here: veganfitness.com/youtube
Full Workout:
5 rounds of:
20 seconds Burpees
10 seconds rest
20 seconds lateral pushups
10 seconds rest
20 seconds Russian twists
10 seconds rest
20 seconds high knees
10 seconds rest
20 seconds pike pushups
Apply for for my 1 on 1 Vegan Fitness Coaching:
veganfitness.com/youtube
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Love the content you are putting out! Keep it up!
This is perfect for when I travel and cant get to a gym! Thanks
Exactly what it’s for!
Honestly, wonderful to see UA-camrs like you Nimai, who put in the effort to deliver us quality content. Thank you!!
Thanks for uploading non-shorts videos to UA-cam, Nimai.
Lovin the content man! Really motivating stuff for people at all levels in their health journey
Awesome! Thank you, Nimai!
Dude, you attacked those burpees more vigorously with each round! Impressive!
Great little workout!🤙🏻
Right on time for holiday trips! If I can give you just one small remark, a sound signal for Rest/Go would be great, keeping eyes on the screen it's a bit of a handicap. But it's still very useful, thanks for sharing! 💪
Thanks for the suggestion. I’ll be sure to add that into the next one
Nimai youre the best inspiration 🤠🌞
Great to see you back on UA-cam. I know you all have different sponsorship but it’d be great to see you put together something with Derek Simnett and Brian Turner again. 👍
Thank you!!❤
Just did it and it killed me. Nice one, will use it!
Greetings from Russia!!! Great workout!!! Thank you for your hard work!
It would be a beautiful garden, if there was a pullup bar and a few dumbbells or something 😄😉 so you will have something to do when you don't have the time to go to the gym, but still have some time to throw a few sets in, or a quick few rounds of a push, pull, legs circuit 👨🏼🏫
Do you have a beginner version? I would love to get to this level some day.
Based
💚
That's a killer for a 57yo graphic designer... but man, this is amazing combo. Thanx for the alternative versions.
Great
Glad you enjoyed it!
@@NimaiDelgado awesome video! what's that in your backyard? Looks like some kind of yurt
@@brettfisher292 Yes i have a yurt in my backyard! i bought it when i moved into my new place.
@@NimaiDelgado so cool! I'd probably get one if I wasn't living in Ohio lol. Been bodybuilding for a while, but went completely vegan overnight early this year. You've been one of the inspirations for switching my diet. thanks for being a badass vegan inspiration!
Algorithm bump 😤✊🏼
Can you do 10 minute workout challenges everyday for 30 days?....
for beginner can u make one video please. lose kg