3 High Protein Vegan Breakfasts Ideas

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  • Опубліковано 14 тра 2024
  • Here are a few breakfast ideas that are high in protein, quick and affordable! These are just the way and variations of how I prepare them as I don't like spending too much time in the kitchen. These recipes you don't even have to be vegan to make! These recipes don't require any cooking they are meals you simply put together! Enjoy!
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КОМЕНТАРІ • 274

  • @KrwiomoczBogurodzicy
    @KrwiomoczBogurodzicy Рік тому +156

    I feel glad and grateful when I see content like this. Thank you for good advice and making the World a better place.

  • @carollorton
    @carollorton Рік тому +164

    Avocado on sour dough is 🔥 But I never considered adding mashed chickpeas before. Great idea 👍

    • @esaacjay
      @esaacjay 8 місяців тому +7

      Adding a little olive oil and some lemon zest makes this really excellent.

    • @adriannaaguilar898
      @adriannaaguilar898 4 місяці тому +2

      Same!

  • @barrettNZ
    @barrettNZ Рік тому +44

    Overnight oats are a gamechanger. I'll make a big bunch of glass jars (I just use old PB jars) filled with all the dried ingredients then cover one with soy/oat milk and pop in the fridge. The morning I eat it I will cover the next days one with milk and pop that in the fridge for the following day. Super super easy.

  • @mercyh193
    @mercyh193 4 місяці тому +33

    Got introduced to you from the Twin experiment you partook in on Netflix! Everything here looks so good. Can't wait to try this. My goal is to lean more vegan this year as I work on my health and fitness!

  • @W1TNESS456
    @W1TNESS456 8 місяців тому +9

    Im going fully vegan starting Oct 2023 om at 5days a week rn and i will definitely be using all these recipes ty have a blessed day

  • @Dllosent
    @Dllosent Рік тому +5

    Thank you for this man. I have been meal prepping a lot lately, and prepping tofu scrambles for breakfast takes a lot of time. I'm going to try these right away.

  • @giseleleblanc-turner5613
    @giseleleblanc-turner5613 Рік тому +4

    I love all of these! I tend to always have a big smoothie in the morning, but I need more variety. I always forget about overnight oats, so thanks for the reminder. We have the same toaster, it's great for the big slices!

  • @zenCS2
    @zenCS2 Рік тому +22

    Love the healthy recipe ideas Nimai! Keep them coming! 🙂
    I do the overnight oats already, but I never thought to mix chickpeas and avocado onto toast. This will be a game changer for my weight gain journey after being underweight for as long as I can remember.

  • @denisea.9033
    @denisea.9033 Рік тому +7

    This was great, thank you!! I also love avocado toast on sourdough, I top mine with thin-sliced Japanese cucumbers and sprinkle them with ground smoked paprika, yum!

  • @VeganonaBudget
    @VeganonaBudget 9 місяців тому +10

    Hey there! Loving these high-protein vegan breakfast ideas, especially for someone like me on a budget. You've got me excited to kickstart my mornings deliciously and wallet-friendly. Keep 'em coming, please! 🌱🥑🥗

  • @traceym4590
    @traceym4590 Рік тому +5

    I love micro greens 🌱Looking forward to lunch ideas ☺️ Thank you!

  • @calebcole9368
    @calebcole9368 Рік тому +4

    looks so delicious , cant wait to make and incorporate into my pb diet order 😋😋 Thanks Coach!!!

  • @Raellawrence
    @Raellawrence Рік тому +7

    Love the chickpeas added to avocado!!

  • @gretaeberhardt541
    @gretaeberhardt541 Рік тому +19

    Adding chickpeas to avocado is genius! I am fairly new to eating plants only so great ideas like that make the transition that much easier.

    • @d.lightfultv2231
      @d.lightfultv2231 Рік тому

      Go back to eating meat….being vegan is dumb

    • @adelarsen9776
      @adelarsen9776 Рік тому

      New to Veganism ? You're gunna meet some really deluded twisted people who don't understand health nor nutrition.
      Eating meat is healthy. Don't believe their delusional lies.
      Veganism is a CULT. You'll get sicker and sicker and you'll eat more and more supplements and processed garbage.

    • @williamm.bogansii6080
      @williamm.bogansii6080 4 місяці тому +1

      I said the same thing! Great idea with the chickpeas!

  • @bradclizbe2427
    @bradclizbe2427 Рік тому +11

    Nice! Green onions are great on the Avo toast too. And some Hemp seeds.

  • @joeyq9953
    @joeyq9953 Рік тому +19

    Nimai just keeps putting out excellent video after excellent video. Love him 🙌🏻

  • @davidvazquez8225
    @davidvazquez8225 Рік тому

    Production quality on these videos are dope 👌🏼
    Props to your videographer 🙌🏼

  • @MommaUnicorn222
    @MommaUnicorn222 10 місяців тому +1

    These are awesome content and super helpful for motivation to go more plant based. Pls keep it coming

  • @zersh.flores
    @zersh.flores Рік тому

    keep this videos going man! i love them thx so much

  • @macombus269
    @macombus269 Рік тому +4

    So good to live vegan!

  • @xavierandresmunozlarrea2563
    @xavierandresmunozlarrea2563 Рік тому +4

    Thank you Nimai, i´m glad that you are making more content for your social media. ¡NO MORE MEAT! Reporting from Ecuador

  • @indicolina
    @indicolina Рік тому +7

    I'm excited to try the chickpeas in the avo. I am looking to up my breakfast game and thats super easy to add.

  • @bena7228
    @bena7228 9 місяців тому +1

    Really enjoyed this video! Nice easy recipes that you can actually use on a busy week day.

  • @josethevegan8923
    @josethevegan8923 Рік тому +1

    Awesome... awesome! Thank you Nimai Delgado!

  • @lucaspresence2095
    @lucaspresence2095 Рік тому +2

    Great one, Nimai! Thank you a lot! ✌️🌱

  • @luanlisboa4826
    @luanlisboa4826 Рік тому +1

    Honestly this is what i've always been looking for in terms of macro counting

  • @activeindallas7132
    @activeindallas7132 4 місяці тому

    Excited to try these!❤

  • @ridefree9160
    @ridefree9160 Рік тому +1

    Sourdough bread is my favorite next to crossaints. Another good topping for Avocado toast is pine nuts or pumpkin seeds

  • @stephanieblack4650
    @stephanieblack4650 Рік тому +1

    Thank you for sharing your breakfast ideas/recipes. I love avocado toast with microgreens and smoothies too. However, I never thought about adding chickpeas to the avocado. I definitely will give this a try. 😋 But, I have yet to try the overnight oats. I love oatmeal! I guess I am trying to wrap my head around eating cold oatmeal. 😊😂

  • @alyzu4755
    @alyzu4755 10 місяців тому

    I love avocado toast! I add siracha, but will also now add chickpeas. Brilliant!

  • @ouailbenamar5461
    @ouailbenamar5461 Рік тому +1

    Thank you for sharing and we would love to see more like this kind of videos :D

  • @catlove64
    @catlove64 Рік тому +3

    Man, that lighting tho! Anybody notice how perfectly the soft red and blue in the back corner set the perfect chill mood?

  • @Swameh
    @Swameh 10 місяців тому +2

    Love these ideas - would have to tweak them for weight loss, but would likely still be satisfied!!

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie Рік тому +8

    I love these ones with meals! Excited to try chickpeas in the avacado. Great idea. I always throw some saurkraut on top to!

  • @michellelunn4744
    @michellelunn4744 Місяць тому

    Great ideas! I just seen you in Toronto & really enjoyed listening to you.

  • @imbisober1717
    @imbisober1717 Рік тому +1

    I just had an avocado toast while watching this video, a nice coincidence. What a great idea to mix avocado with chickpeas, gonna try it next time.

  • @cashmeinparadise
    @cashmeinparadise Рік тому +1

    Made avocado 🥑 toast this morning! So good!

  • @crystalcelestite
    @crystalcelestite Рік тому +8

    I love overnight oats, but like you said you can get bored with them. I’m trying the pb fit cacao one tomorrow! I’m always looking for new oat recipes!

  • @Moneybags891
    @Moneybags891 Рік тому +2

    Loving your youtube videos lately.

  • @conormcbride3211
    @conormcbride3211 Рік тому

    Love the videos, keep them coming take care

  • @mier_inc
    @mier_inc Рік тому

    Yes! So simple.

  • @LorLaFlor
    @LorLaFlor 3 місяці тому +1

    I love how you have a Tapatio! 😋 Lovely video!

  • @scotttaylor7744
    @scotttaylor7744 9 місяців тому +1

    I am definitely going to try the smoothie

  • @julianjorge5731
    @julianjorge5731 9 місяців тому +1

    Thank you for this. Great video of this will help a lot. I deal with heartburn and acid reflux. but I believe this recipe will do great for my health. I’m trying to get more lean

  • @DaveRaspberry
    @DaveRaspberry 2 місяці тому

    T shirt towel looks nice on you. Nice breakfast idea man thanks

  • @mattsapero1896
    @mattsapero1896 10 місяців тому

    I have plain organic oatmeal every day, but I sprinkle in various Navitas powders including pomegranate, açaí, and cacao, also dragon fruit powder from Pitaya foods. When I have soup, I throw in superfood greens blend (moringa, kale wheatgrass), adaptogen blend (Maca, reishi, ashwaganda), plus Ohm mushroom master blend, locally produced tinctures of lions mane, chaga, Turkey tail), a drop of iodine with kelp, and i drop in microgreens I grow using humama. Never thought I would care about all of this, but we have access to such amazing ingredients today! It all adds up to super nutritious deliciousness.

  • @randallrg75g2
    @randallrg75g2 8 місяців тому

    Absolutely amazing breakfast idea,! Im giving it a go this week !! Thank you man ! I just switched to a Vegan diet and I do Bodybuilding :)

  • @bartucolak6896
    @bartucolak6896 Рік тому +1

    Nice Video! Becasue of your Instagramprofile i went Vegan 5 years ago. You inspired me a lot. Thank you Nimai! :)

  • @BenTheCuber
    @BenTheCuber Рік тому +1

    Almost 100k!!!

  • @yossihajaj3222
    @yossihajaj3222 7 місяців тому

    Man! I'm in love with these overnight oats!!!!!!!! You've made my morning so much tastier and easier.
    Sometimes I can't wait for the morning to eat my overnight oats!!! 😂❤ thanks

  • @lauratanln
    @lauratanln Рік тому +1

    Good suggestions of vegan breakfast 👍

  • @lynnwalker
    @lynnwalker Рік тому

    These all look delicious!

  • @leannegabriel
    @leannegabriel Рік тому +1

    I love overnight oats.I have never tried putting vanilla extract in them. I will try that tonight!

  • @FruityLiana
    @FruityLiana Рік тому

    Yummm all looks so delicious!

  • @girliedog
    @girliedog 3 місяці тому

    so imaginative

  • @pipapo3030
    @pipapo3030 10 місяців тому

    Sooooo niice :) I need the toast right now!!

  • @beastvg123
    @beastvg123 Рік тому +1

    I like to use frozen bananas for my smoothies, so they're nice and cold! Also, I've found I really like Huel in terms of convenience.

  • @promua_chechel8781
    @promua_chechel8781 4 місяці тому

    Thank you for sharing 🙏 Tried the chickpea avocado toast and omg So delish! Have you tried anko spread?

  • @sylviakoresh4161
    @sylviakoresh4161 3 дні тому

    Hi Nimai, thanks for these great breakfast ideas, especially the overnight oats and smashed avo! I need high protein and carbs breakfasts to keep me going as a pro cleaner. Though I'd burn through the smoothie in an hour. Can you please post more vegan breakfast ideas suitable for people who work in physically intensive jobs such as myself? Typically cleaners use up a lot of energy but I would say mostly at a steadier rate than frequent bursts of high energy. High protein, carbs, low GI, something that will keep me going the whole day without needing to have lunch. 🙏

  • @itsmrlowe
    @itsmrlowe Рік тому +1

    Just filled out the coaching form and hope to join the team soon 👊🏽

  • @unpluggedaman
    @unpluggedaman Рік тому +1

    Super useful. Thanks a lot

  • @hardcorevegan2580
    @hardcorevegan2580 Рік тому +6

    For the last 3 years, I have had 1 cup of organic oats with turmeric, black pepper, & 2 organic bananas for breakfast; Mon. - Sat. 90% of the time😎.

    • @viviandarkbloom8847
      @viviandarkbloom8847 11 місяців тому

      killer👍I do the same but add a glass of nut milk, too. So good sometimes I'm afraid it's addictive . . . .

  • @scrane5500
    @scrane5500 2 місяці тому

    These look terrific--I'm always looking for plant-based meal ideas as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs and the IGF-1, BLV and DDT in meat. Thanks for sharing

  • @samantha-kemp-therapy
    @samantha-kemp-therapy Рік тому +1

    Just wish we could get Ezekiel bread here, so love it- thank you

  • @nyx2437
    @nyx2437 Рік тому +1

    Switching up the oats is definitely a good idea. Thanks once again, Nimai.
    P.S that shirt is so handy, you can just grab your stuff straight from the oven. Shower shirt? :P

  • @windows95_de
    @windows95_de 9 місяців тому +1

    I dont like smoothies much.. but that avocado bread with smashed chickpeas is a nice idea.. gonna try it

  • @scottyg5403
    @scottyg5403 Рік тому

    Love me some oatmeal! And that smoothie looks delicious! 😋

  • @TheViralVegan
    @TheViralVegan Рік тому +4

    More vegan protein recipes! big fan here

  • @jordyvlaanderen
    @jordyvlaanderen Рік тому +1

    this lighting is dope bro

  • @mikeskylark1594
    @mikeskylark1594 Рік тому +4

    Excellent meals. Keep up uploading videos to UA-cam, Nimai!

  • @JohnBrewsterMusic
    @JohnBrewsterMusic 4 місяці тому

    Awesome video. Thank you!

  • @BruceHartford3
    @BruceHartford3 Рік тому +1

    Would love to hear how you feel about Just Egg vs scrambled tofu. I like to start the morning with something more savory and warm. Specially in these cold Midwest months. Any suggestions? Bonus points for low calorie, high protein concoctions.
    Thank you Nimai!

  • @malevich92
    @malevich92 10 місяців тому

    smashed avocado with chickpeas is a really good idea! Will be doing that or sure

  • @normidwest1316
    @normidwest1316 Рік тому +1

    I like these ideas

  • @leifjohnson2081
    @leifjohnson2081 Рік тому +2

    Amazing bro. I really want to try the over night oats.?

  • @noflippingexcusesrei
    @noflippingexcusesrei Рік тому +1

    Great share dude, thanks!

  • @sunay3972
    @sunay3972 Рік тому

    Thank you 💕

  • @Jedi_Jess
    @Jedi_Jess Рік тому

    Thank you for these videos. I’m going plant-based. I’ve attempted in the past. But now that I’m working out and weightlifting my perspective on diet has changed. How can I get my protein needs on a plant based diet? Asking that question in the mind set of somebody who works out is making this transition so much easier.

  • @jessicajessie1849
    @jessicajessie1849 8 місяців тому

    Simple and tasty!

  • @Raddiebaddie
    @Raddiebaddie 4 місяці тому

    Easy ~ thanks 💚

  • @brandothecatmeow
    @brandothecatmeow Рік тому +1

    I love these, especially the Avocado toast. My only critique is instead of regular salt, maybe use Kosher salt? It's better and adds a bit more flavor and of course use real lemons. Other than that, I love everything else. I will try the overnight Oats.

  • @AonyjsViolmlar05
    @AonyjsViolmlar05 3 місяці тому

    Bro your shirt looks dope af!

  • @louren_nz1711
    @louren_nz1711 Рік тому +4

    Overnight oats is my go to brekkie 4 days a week. So simple and easy. I add custard casein powder which makes the texture firm, like a mousse. Top with yoghurt, berries & hempseeds 😋

  • @divyamehra5304
    @divyamehra5304 3 місяці тому

    I just realized you have a lord Ganesha tattoo on your arm very cool!!! Also, super helpful great video.

  • @JourneyJoe
    @JourneyJoe Рік тому +4

    Awesome video boss! Very practical meals

  • @AndrewKhegai
    @AndrewKhegai 6 місяців тому

    Your version of avocado toast - super cool bro

  • @ZAIENAFIT
    @ZAIENAFIT 3 місяці тому

    Nom nom thank you ❤

  • @Joshdifferent
    @Joshdifferent 9 місяців тому

    Great video 🔥👏🏽💯

  • @jamishya_
    @jamishya_ 9 місяців тому

    thank you

  • @829RAGHAV
    @829RAGHAV 8 місяців тому

    Great video brother. Really like your content.

  • @BMMB450
    @BMMB450 Рік тому

    Thanks Nimai for sharing. I done vegan before but i done blood check aftet while found white blood cells drop massively and stop since then. Might i done it wrong i have no clue. Keep up good work👍🏼😘

  • @psimozdzek
    @psimozdzek 11 місяців тому

    there is literally saliva on my desk now lmao it just looks so freakin tasty, im gonna try those for sure!

  • @eliot4121
    @eliot4121 Рік тому

    You Awesome! So motivate!

  • @castanedagus
    @castanedagus Місяць тому

    I just saw you first time and subscribed. I like all the recipes in this video. What do you recommend for 6’ 146lbd hard gainer like me?

  • @Jessicah256
    @Jessicah256 Рік тому

    Yum!

  • @scotttaylor7744
    @scotttaylor7744 9 місяців тому

    delicious ideas

  • @mattsapero1896
    @mattsapero1896 10 місяців тому +2

    Since I’ve gone vegan, my favorite thing is to just sit down and eat raw organic fruit and vegetables one at a time. When you stop eating animals, everything tastes so much better and I’m a super taster, so I should know!😊

  • @abdulrokib786
    @abdulrokib786 9 місяців тому

    Nimai, I’ve said this a long time ago but you should really make a book including recipes (a lot of recipes please)

  • @margaretfine4402
    @margaretfine4402 Місяць тому

    I suggest organic steel cut oats instead of rolled oats. You need to soak overnight and heat to boil and simmer for 30 minutes. However, I make enough for one week on the weekend and then store in the refrigerator.

  • @VitorLeite0303
    @VitorLeite0303 3 місяці тому

    Nice recipes! Does the protein from the overnight oats come from which ingredient?