20 Animal Flow Exercises for Full-Body Strength and Mobility
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- Опубліковано 19 тра 2024
- Here's a library of 20 animal flow exercises that I've used over the past 5 years. They have served me well! This is an excellent foundation of bodyweight exercises that will get you build strength and improve mobility with no gym equipment.
Enjoy the moves, let me know if you need any further instruction on any of the exercises in the video.
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Here's a list of all 20 animal flow movements in this video.
00:00 Introduction
01:05 Wrist Mobilizations
01:27 1 - Static Beast
01:56 2 - Static Crab
02:27 3 - Traveling Beast
02:58 4 - Traveling Crab
03:29 5 - Lateral Traveling Ape
04:00 6 - Forward Traveling Ape
04:25 7 - Loaded Beast to Unload
04:58 8 - Bear Squat
05:18 9 - Wave Unload
06:06 10 - Beast Reach
06:36 11- Ape Reach
07:11 12 - Crab Reach
07:42 13 - Scorpion Reach
08:28 14 - Front Step
08:58 15 - Front Step Through
09:30 16 - Front Kick Through
09:57 17 - Knee Thru
10:34 18 - Side Kick Through
11:07 19 - Underswitch
11:36 20 - Full Scorpion
12:26 Outro + Free Workout! - Навчання та стиль
One more note here: Start out by picking 4 moves from the library and practice them in a circuit. 3 rounds 30-45 seconds work and 15-30 rest in between exercises. I’ve received this question a lot so I’m going to make another video on how to program these moves into your workouts in several different ways. Stay tuned and thanks so much for the feedback!
I just asked a question that this comment answers
Please disregard
Thanks
Great video
what brand pad is that big circle pad you use?
@@goldenbuddha3280 check the description for the link! Everyday yoga
this is so awsOMe and exactly what i,ve been looking for and what i would have developed if i had the time to do so✅🍀🪴🤝👍💪👊
Animal flow was absolutely one of those workout trends I used to mock for looking silly and useless. Then I turned 40. Great video.
Thanks so much for watching! Ground movement is one of the most deceptively challenging practices out there. Great way to bump up the intensity without the impact. Lots more of this style of movement coming on the channel. stay tuned!
Why tho? It's practically a faster yoga.
@@Robluex yoga tweaked and repackaged for a different audience; I don't see a problem with that personally, pick which one you like better
@@christopherdelporto9618 I meant why was he mocking it, since it is practically a faster yoga. Indeed it is aimed at a different audience. 15 years ago people utilising some of these movements were mostly wrestlers, mma fighters or “alternative athletes”.
@@RobluexAnimal flow is just too funny for young people. Im talking about teens from age 13 to adults age 30.
Age 78 Male folowing and using some of the 19 bodyweight exercises for the last 6 months this is the only fitness i use .... LTA lat trav ape, Knee Thoughs, travelling beast 58 moves from lounge to Bedroom, just love it .... i did a 3 hour course for the Auckland University NZ and they gave me an actual age of 62 !! Hey was i wrapped this is fantastic and really tests my body, as well it allows Me to walk 3 times a week, to walk up hills and down with ease......
Man, this is not only body mobility, it is balance, stretching, strenght, coordination and so on, Thank you so much for having this experience and share it!
Aka yoga
Loving it! I picked these five as my starters:
3:29 lateral traveling ape
5:19 Wave unload
7:12 crab reach
7:42 scorpion reach
8:58 front step through
Love it! Thanks for sharing. Great little sequence you got there!
This video was exactly what I was looking for. Thanks
It's simply an epiphany! Thank you so much for sharing this.
I’ve never liked + subscribed so fast! What positive vibes and natural body movements! Very inspiring thank you!!
Hey there. Thank you so much for this beautiful video. I found out about the animal flow only 2 months ago and I fell in love instantly. Since then are these exercises part of my daily routine. I am 52 years old and it did change my life. I cannot stop talking about it.
This is awesome. Something to enrich my yoga workout
Can't wait to incorporate in my workout. Total BEAST MODE. Thank you ❤
Excellent video ! Thank you 🤟
Thanks for tidily breaking it all down into separate chapters for easy reference! 🤘 You move so gracefully, and I love your high vibes! ✨ 💕
Excellent video. Thanks for posting this! I'm incorporating it into my routines. Totall new to Animal Flow and loving it.
Fantastic beginner friendly tutorial, I hope it can help my mobility
Great tutorial. I did start with those animal flow exercises recently and this flow is great for me as a beginner. Please make more "Flow videos" :)
Beautiful n amazing, thank you!
Daaaaamn! I’m incorporating this in my workout today. Thanks for sharing.
Awesome video. Thank you. ❤
Great! Thank you for sharing these moves. Some of them I have already been using when do yoga, and I will try others :)
Smooth and beautiful moves. Thanks for this clip. It looks useful for my back pains.
Thanks for putting the video back up Smoov! It’s my go to video for Animal Flow
Amazing strength!!!! Love the content
Nice instruction. Thank you.
Thank you
Hard not to sub when you make such fantastic content.. thanks!
Great & beautiful movements! ❤ I want to learn all of them.😅 Takes some time because I started very unfit, but I enjoy these more than any other form of movement.
Best animal flow video I have seen! Great job 👍👏
Thank you! I really appreciate the support!
THANK YOU!!! GRACIAS GRACIAS GRACIAS!!
Muchas gracias, espectacular empezaré a practicarlo, namasté 🙏
what a great video, thanks!
Just started Calisthenics and I'm definitely incorporating some of these wave unload, ape reach, front step through and front kick through will beautifully mix into my workouts
I am very impressed with this video
Thank you for this beautiful example of high-quality material presented clearly and succinctly.
Thanks for watching David! I'll keep the material coming!
been using this everyday thx man! great video
Beautiful 🙏🕉️
This is exactly the demonstration of principal positions and movements I needed!
Sweet! Thanks for watching
Merci !
Thanks I love this movements that I do in my Pilate courses in Paris. Now I will make it also home. I wanna at least reach intermediate level.
looks interesting , going to try it this week
❤ This is, by far, one of the best Animal Flow instructions video I have viewed so far. Thank you so much!
Appreciate those words! and thank you for tuning in!
Excellent I’m just going to do a minute of each movement everyday thanks
you snapped bruv, keep rocking
Doing these for 4 days now. I play basketball and surf. This is fun, I am totally adding a few to my weekly routine.
Love it dude! Great moves to mix in with what you're already doing. Which ones have been your go to moves?
very nice display and presentation... will do!
Thank you! Cheers!
THANK YOU MY BROTHER for SHARING THIS with the COMMUNITY..................ASSALAMUALAIKUM
**
Glad this was recommended
Great explaination.
this was absolutely fantastic. I just repeated all of these moves while listening to one of my favourite playlists and I have to say, not only was it a great workout for endurance, strength and mobility but it was also a therapeutic, relaxing and super fun experience ! Looking forward to more workouts from you 🙌🏾🙌🏾🙌🏾
as a dancer, you just unlocked so many combos I can use now thanks!! its the things you dont think of!!!
Thank you for so much knowledge you are sharing with the world! Amazing!
You do all those exercises looking "effortlessly" but achiving that level of technique is SO FRIKIN HARD. Tried the first ones and I'm sweating AF, but I loved them. Thank you so much for sharing your knowledge!
Great video! Thank you!
Man you walked through the video so well, amazing content!
Thank you! Glad it was a great experience for you!
I like to dance along to choreographed dance videos from Millennium Dance Complex etcetera, and I really think doing THESE exercises will help me become a better dancer! ty for sharing!💗
Thanks for sharing 🙏🏾
Love these! My variations:
4:25 Loaded Beast
6:07 Beast reach
4:58 Bear squad
10:34 Side kick through
8:29 front step
7:11 crab reach
8:58 Front step through
5:18 Wave unload
This is just so beautiful!! I hadn't heard of animal flow before, but it looks amazing and I'm going to try it. It really seems like it activates ALL of your muscles!
Most of this is just yoga renamed different animal names
Just tried the traveling ape and crab movements for the first time. Boy, was it humbling! And I look at myself as a pretty fit and strong guy. These movements are gonna change my life for the better, I can just tell.
Greatly done video and fantastic moves. I can do it at home even though I am out of shape tremendously, so my version is a much easier one, but doing them gives me joy and hope. Well done!
Keep it up, especially with the joy! That's the key. Thanks for watching.
This is best video for beginner!!!!! TY!
Thanks!
No problem!
I needed this
Thank you. Great movements! :)
Thank you 😊 ... short sweet and to the point. I love it! 👍
You are so welcome!
Increíble estimado, el control de tu cuerpo, los movimientos y flexibilidad 👌
Saludos desde Chile 🇨🇱
This is awesome! Thank you!
Thanks for presenting all those animal flow movements in a concise, easy to follow manner. Although I feel it will need a considerable amount of training to make it seem so effortless.
Takes time, but keeping working, it gets better! Keep breathing and putting in reps! Thanks for watching!
Great video for beginners! Thanks a lot.
You're very welcome!
@@smoovmoves I've only done these moves for a little over a week and already feel much stronger with more energy during the day! Its pretty amazing actually.
I feel it takes care of digestive problems also!
BRO I TRIED THAT FOR THE FIRST TIME AND IT WAS SO EASY FOR ME THANKS YOU!
Thanks for this! Really helps me get into doing some Animal Flows and Core work :)
Happy to help!
Wow wow wow! I did it and I loved it so much! It's like yoga, but the best of it and empowered. I'm totally in! 15 minutes gave me more that an hour long yoga practice
Thx bro
I love this video. Have been practising animal flow on and off for a while and I keep getting confused with the names. This is perfect for me to visit when I need to check them. I'm so glad I found this one video which has all the moves 😭❤️
those moves are really important and keep our body in good shape and agility
Thanks so much for the comment! Yeah it can get confusing, glad it's been helpful!
excelente video.! saludos :)
That was awesome ! I loved the way you executed the movements!! By far my favorite 🤙
Going to practice each one & master them 🥳😎
You got this!
Such a good video!
great list dude =] thnx
My brotha' already KNEW we'd want that circular mat! WOW what an awesome video! Thank you.
Thanks for tuning in!
So awesome! I had no idea there were so many cool animal flow exercises!
Doing these exercises with family or friends is not only useful but also fun
Found your Channel amd instantly love it
Excellent video, thanks!
Great job. Succinct and so useful. You make it look easy but it will take me a long time to get them all!
I love this video
That circle mat he's on really helps to show distance and direction movement
tres tres bien merci pour la video
Thankyou for this catalog of moves... it's really helpful.
Glad it was helpful!
Thank you 😊
Thank you so much for sharing this!!! i love iiiit
i diggity dig it sir👍🏼
Wow this video was really helpfull. Thanks so much
I came across your video by change and I just love it. You very clear and every movement is so perfect build and explained. Thank you
Glad it was helpful!
beautiful man.
Excellent job on the content! You have excellent command of the concept and execution of the movements! This is an awesome video! 👍💪
Much appreciated!
Thank you !
Beastlike routine 💪🏼
That was really nice! I had no idea what animal flow exercises was about and I think I'll try it to combine with my climbing. Nice setup by the way, love the simplicity of it all.
Love the video, love the explanation of easier ways to do the movement, and love the library!
I will be using a starting 4 and progressing from there
Sweet! Which movements are your starting four?
Loaded Beast, Static Crab, Crab Reach, and Ape Reach. Considering I'm 6'2"and 354 lbs, I'll begin with static holds of 20 seconds x 4 sets. Reaches will be until absolute failure. I'm also 2 months removed from knee surgery and just got cleared to begin working legs.
amazing, thanks!