3 Simple Abs Exercises | That I Actually Do!
Вставка
- Опубліковано 19 лис 2016
- I often get asked what I do to get my 6-pack abs. Here are 3 movements that I do consistently to help keep my core strong. Remember, there are a lot of factors involved in having abs that show. I credit my whole foods, vegan diet to a lot of it. Don't worry so much about getting a 6 pack, as having a strong core and healthy weight. It will come as a result.
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I’m now working with Vedge Nutrition!
Use my code Derek10 for 10% off your order:
www.vedgenutrition.com/?rfsn=...
LEBERT DIP BARS (USE CODE BANANAS!)
www.lebertfitness.com/
SOCIALS
• INSTAGRAM: / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com - Спорт
I have come a long way and have much better videos than this now. Check out this one from the same mountain if you are into calisthenics ua-cam.com/video/cGsbPlWWsuQ/v-deo.html
truuuu
Not enough Coco videos
Thank u
I thought you were about to be eaten by a mountain lion
Where the hell do you live? Beautiful!😥
The next ab exercise is the sprint from the cougar.
xD
Hilarious....you made me laugh so much.
😂🤣🤣😂🤣🤣
Lol
🤣
4:00 *workout is already hard enough*
Derek: Now both legs together
Bear: ugghhhh
InstrumentalMind. Ok that one was actually hilarious 😂😂😂👏
That's a good one
😂🤣😂
😆🤓🤓😎
😂😂
this is why people in horror movies die.Guy on yoga mat : I don't know what that noise is....so if you focus on squeezing your abs...
Amira Gabani lol
Hahahahaha
Amira Gabani lmao
Amira Gabani right. But really what was that noise?
Amira Gabani 😂😂😂😂😂😂
Awww he's more concerned about getting his girl's yoga mat dirty than the fact there's a mountain lion lmao
@@joedelvalle8659 how did she hurt you
Mountion lion is a hired actor
@@ThiagoGReis-bb9ro 😆
It’s just steroids. Anyone can do it. Next
@thacryinggame You jealous?
I’ve been shredding and working core/abs and need to do some changes in routine. This good stuff. 60 pounds lost since May. 54 and in the best shape of my life. Thanks again.
Great job on your weight loss. I just turned 55. I’ve been working on my abs and core! I’m always looking for new ab exercises! Still working on them! I want That lean look
Man 4:07 cracked me up so much, replaying over and over. Priceless reaction. My eyes all teary. I probably wouldn't have subscribed yet but just because of that randomness, you got my subscription!
Thanks man.
dude that sounded like a big cat 🥲🦁
@ 4:08 I came straight to the comments section 😂😂
You TOO??? LMBAO!!!
preshutc
Same😂 and he's super chill about it
Sanjay Nahar exactly!!! Afraid of a bear or something???
Sounds distracted, not no wat he is doing and seems to be scared of some wild animal in the background!!!
"I don't know what that noise was." 😂😅 and then he continues. Omg I'm laughing so hard I'm crying 😭
NativeRoots 😂
Ha ha ha
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
U actually believe that shit?🙄 Lie for Fame
dont worry guys he's vegan
colon cleansed at 4:07
Jarrell Mckeithen lmao
Jarrell Mckeithen read comment. click on time. get more abs from laughter.
Jarrell Mckeithen i
Jarrell Mckeithen 😂😂
Jarrell Mckeithen ii
These 3 exercises are what I really needed. I was having trouble getting a good concentration on my lower abs. These really do the trick!
Love the channel. I remember watching this when it first dropped. I needed some positivity so I’m going back and binge watching the channel. Thanks for everything.
You have given me the exact fitness advice that I needed thanks Simmett.
Holy crap. I've been doing the leg flutters incorrectly this whole time, but I tried them the way you described them and I could really feel it. Thank you!
Simnett Nutrition , thank you for demonstrating your exercises in a beautiful location and for showing the right and wrong ways to do it. I'm inspired!
Hi I just started watching your videos and I want to tell you I think you have some of the best on UA-cam. I came across this video and it changed how I do ab work now. When I did these exercises I used to have my lower back way off the ground, but now I'm really concentrating on keeping it pressed down like you said. I think this really changes everything. Thank you so much!!
4:07......lmao, you uploaded this video so i guess you didn't get eaten
4:07 and yes I lived to tell the story.
Probably was a roosevelt elk. I couldn't watch the rest of the video from laughing)) fantastic place to train mate.
Hahhahahhahaha
sasquatch of course
lol!
4:08 that noise was his girlfriend when she found out that he got her yoga mat dirty at 3:54 mind as well stay in the forest with the bears now buddy. you'll have a way better chance at survival
Alex J lol!
Lol
Girlfriend? I'm getting gay vibes. Whatever.
All yoga mats are dirty. Think about how they are rolled... from the side that touches the floor to the "clean" side. :)
@@valentinomiller6251 Got gay on the mind? lol
That setting is beautiful and your training advice is really helpful, thanks again!
This channel is becoming my fvt channel in UA-cam. Hey I'm following your videos since a weeks ago and I found its really help me to understand my body more. Thank you so much. Lots of love from India keep going and keep making this kind of videos.
I would love to meditate there
Aphile Tabalaza ...Hey, where you from. (Cool name)
Why
Just watch out for the bears running their daily errands, they don’t like to be interrupted
@@justjd3179 cuz it's fun to sit indian style
My sister and I are so inspired! We walk now every morning After we drop our kids off at school. Then we watch your videos!!! Now, I think we will add these core exercises after each walk!!! Thank You! 😀
I also go walking too up to 4 to 5 miles
I read that wrong and now i cant unsee it.
hey derek, i just discovered your channel and i'm loving it. i've watched frank medrano before and i thought the stuff he did was really impressive, but he was just so far away from someone who was just starting out. i find you more relatable since i also lived the drinking, partying and purposelessness life and i'm trying to find myself now. your videos are helping a bunch in finding my way as i watch where you began and your gradual progress. thanks a lot for uploading and keeping up the quality content. it's also nice to see what it's like in BC, haven't had the chance to go there yet, but i'd love to one day.
cheers from toronto
I am going to add these three to my routine...I love your channel!!!!!
4:05 OMFG I LAUGHED SO MUCH AND WATCHED IT OVER AND OVER AGAIN, your reaction was hilarious
What would your reaction have been? ;)
Simnett Nutrition Well I would have stoped the ab exercice and started to make some cardio if you know what I mean. I would also have "accidently" forgotten my girlfriend yoga stuff ^^
Simnett Nutrition I'd probably stop and try to see what it was hahaha your life might been at risk man!!!
hahaaa
even me I get scared :)
VeganGround hahaha its like a baby dragon grrrr hahaha
The second movement you demonstrated I learned about 25 years ago from a Judo student. The judo instructor required those as standard training for the students. its been around for decades. Great for lower abs but also does work entire core. You can ad on ankle weights for extra challenge.
gave these a try today uuuuuy hurts but I feel much better and satisfied. Cheers dude!
Ty so much for this i used to do these in my 20s and now 52 and glad you reminded me will be doing these again always have had flat tummy from these and now i can do them on my van travels🌷
The scenery :O where are you? Was waiting for the saber-tooth tiger and bear to pop out
HAha, it's called Narnia. Lol. No, it's Parksville BC, Canada.
Canada😍, ofc. 🙆🏼
Squeak's Buffeteria It's called..literally *'Little Mountain'*
Looks like Deep Cove North Vancouver
maybe Dog Mountain
Great scenery, and love the tips! :)
Dude...
You make them look so easy....
Thanks for making video.
Really appreciate your take on a simple version of an ab workout. Same old ab workouts get old. Thanks
I like how different heavy squat and deadlift variations hit the core!
Yes for sure. Anything where you have to stabilize your core will do that!
Hey my brother, first off thank you for what you are doing for life as a whole and the planet!!! Respect...Been a vegan for 3 years and been doing resistance training and lifting for about 7 months now, getting great results! my abs are poking through nicely now, just waiting for my lower ones to show!!! About how many times a week do you train abs specifically? Do you mix them in on your push/pull or leg days, or dedicate specific time just for your abs? Ive been trying to work them out 2-3 times a week, getting in at least 3-4 different sets of very similar/same workouts as you are doing, not including the ab activation i get from pull ups/push ups, ect... Thank you man...
You cannot overwork your abs... so you literally can work your abs every day!
Thank you for the demonstrations, I really appreciate the way you show us the detailed attention and explain the mechanics behind the exercises. I truly appreciate it.
Thanks man!
The scenery where you are is absolutely awesome; great exercise Rey’s that everyone can do.
The important part is to stay focused, even when a cougar is near. Just. Stay. Focused.
I think I just got a six pack watching you lol. These are great exercises. You can really feel the burn
dude the exercise with the hips that go up is one of the hardest you feel so much the burn and the pain and you see difference quickly
great, insightful exercises + great teaching. many thanks.
Watching this video gave me a good ab workout as I was tensing through this whole thing because I was so worried you were going to fall off the cliff.
really like your background. RELAXING
One week including this in my yoga practice and felt the HARD CORE BURN!! Powerful move. Thank you!! It just made sense this time!! Over the years I did not fully grasp this small "move" or feel a BURN like today!! It just clicked!! Age 56.
I look forward for something new really help me get abs. I’ve been trying to work on them. But I’ve been struggling with that! So I thank you 🙏 for these ! I really appreciate your help! Now I hope I’ll see better results !
Bigfoot: I'll just wait till he gets tired so I won't have to run for my food.
I was like waiting for the bear to come out of the forest.
Brottochstraff He's on top of a cliff. coincidentally, I've been at that location many times, and never heard anything like that.
Thankyou so much for this 3 very easy but massive abs workout tip. I can used this workout first thing in the morning as I wake up. Thumbs up for your videos. Share more tips please, I want 3 easy but massive workouts for my overall body muscles so that I could workout my whole body muscles without spending so much time for each and every muscle parts. I just really love the way you share a simple and very easy but massive workout tips that really works, so I hope you'll do sharing us more!☺
Awesome brother, this got a million already!
I'm cracking up, I jumped when the words appeared "GIMME ME THAT SIX PACK " 😂😂😂 after reading some of the comments thinking about a bear😂😂👀👀
I was like “Derek” is about to become a non plant 🌱 based food!
🤣😂
If the bear ate a vegan, and you are what you eat, does that make the bear a vegan? 🤔
Another amazing tip, thanks
Just discovered your channel; Great video. Thanks for taking the time to record it and sharing your knowledge 💪
No problem. Thanks for taking the time to watch and comment! Welcome to the channel.
4:08 a bear is coming to take some six pack advice 😂😂
xhuntaar13 omg im dead 😁😁😁😁
Nailed it really😂😂😂😂
I love how committed you were to the work out, after hearing the growling of that cougar or bear I think I would’ve had to close up the session LOL thanks for all you do for us😆 your awesome!!!!
Thanks! That was a great workout!
This is the first video I watched of you, and I have been following you ever since. I'm inspired by this program and it is the first encounter with calisthenics.looking forward to more.
Awesome Keith, thanks for the comment!
Brother you are amazing. Supporting Vegan thats fantastic.
love from India.
do come india soon.
dude theres a sasquatch around.
Sasquatch Watch y’all got me choking and crying with these comments 🤣🤣🤣
we knew it was you...
Bear noises and comment box made my day big hug from Argentina
Thank you for the great workout! Loved it!
Omg after that noise I was waiting for a bear to come flying up that hill.
Michael Ross Pearson lmao me too 😂😂
Haha, nope, still alive!
It's actually a cliff so if a bear climbed up I'd be very impressed
Uha I wonder what animal that was. Inform yourselves before you go into the wilderness as I do not know if this works :
Well I read in another comment somwhere that : Bears and wolves : Avoid eye contact , Mountain Lions : Maintain eye contact.
You probably can survive a bear attack when you play dead but in case of Mountain Lions : Don't play dead and Stand up straight, with arms above your head to appear larger. Back away very slowly in case the Mountain Lion is guarding a Kill or her a den / cave.
If the Mountain Lion approaches throw rocks or sticks at that animal and yell at that animal.
If the Mountain Lion attacks fight back. DO NOT RUN ! Cat's can't resist a chase.
Other than that these are not my words but it sounds true.
And also nice training and beautiful scenery.
Wishing Everybody the Best for themselves and Infinite Love, Peace and Balance to Everybodyyy :)
Great place to work out man!!! Thankx for the video.
Its part of my routine for a while now and that for a reason: cause it works. Thanks for clip
uuum, that sounded like a big cat! I would think you have cougars in your neck of the woods? That was a big freeeeeky sounding for sure!!!!
Yep, sounded like a cougar.
That was crazy!!!!!!
Your a cougar.
That sound was Bigfoot doing your exercises!!! Lol. Like arrr umf
Jay I have no words! Glory glory glory!
😂😂😂
this is what I've been waiting for too long.. thank's for the lesson man 🙏😎👊💪
Your method really works . Thank you for sharing.
No problem!
4:08 i thought I got super hungry lmaooooo
There’s a fucking bear or something growling and you’re just like ehhh he’s no match for my vegan might. Why even worry lol. That had me cracking up how you were so chill about it lol.
Thank you. Will try em.
Really enjoying your channel.
Those gains can get snatched in a second by a hungry bear. Beautiful scenery nonetheless
Haha or Cougar. I ain't got nothing on them. Yes, it sure is beautiful here.
Simnett Nutrition are you in Canada?
Dude that sounded like a Bear wow lol, awesome exercise
He commented, it was fake!🤣😂
Thanks man!
I just subscribed and already I'm hooked just because you worked right through the sound of imminent terror lurking below. 💪
sooo u jus gonna ignore the blood thirsty cougar with nuthin on its mind but bloodshed an mayhem? I would have ended this video at 4:09
Makavis Wulf lol you crazy
But... abs
Makavis Wulf yeah I would have been out of there immediately.
4:08 oh it’s just my belly
You are annoyingly inspirational. Keep it up and thanks for the guidance!
Great Video. Thank you.
that sounded like a really hungry cougar or something like that :D
Pawel Kapica true. that lady must have been watching him for a while and couldn't contain her roar anymore.
Eduardo Paez Lmao 😂😂😂
He says "I Don't know what that noise is? "as he looked to the left of a cliff... He actually had GAS and Nobody to Blame it on! 😂🙄🤢
1.2 million views congrats!! ❤
Hey thanks man. I needed this. I quit the gym and just do high intensity resistance training and Ill add this to it. Ive recently turned vegan and have struggle with the change but will never give up.
Never give up! Hope it is working for you!
"THE HILLS HAVE AB'S"
Did I hear 👂a tiger 🐯 or lion?
anyway nice exercises, they really 🆘help!!
I needed this... thank you so much for sharing
Great video!
Was hoping for a wild animal to charge at you then you just like a boss kick its ass then look at the camera and say "a shredded core will help you be able to do this! Never forget."
HAHAHAHAH
What the heck was that at 4:07 and why did you go on top of a hill to work out? 😩
Great exercises, thanks for the inspiration :)
thanks for the tip for keep the stomach in, will try on my next workout.
4:09 😳😅
That's funny because if that was me, I'll still be running for my life!!!!!!!!
Prayers answered. Thanks boss
I like your three simple and good exercises. I'll be working on these thank you good tips.
Why that grrrrrrrrrrrr is scary...but your reaction is epic...i "rewind" over and over....maybe its ur gf's growl?angry u stole her yoga mat 😂😂😂
What was that noise? It sounded like a lion!
There was a spooky sound, but the camera didn't pick it up, so that one was added in post production so I didn't seem crazy. Haha, it's getting quite the reaction though. Lol.
Simnett Nutrition haha master of deception
dirkjan van nifterik Hehe. It's all a facade!
dirkjan van nifterik I like putting little secrets in my videos here and there. Like the security footage from the leg day at the gym. LOL.
Haha, keep them comming. Looking forward to the next.
I'm just glad you didn't fall off that mountain, but that view is *awesome*. Thanks! Funny that noise sounded like a grizzly. You put your life at risk to provide us with free entertainment. Thank you!
Love the scenery bro