20 Min Full Body Pilates Workout | Pilates for Weight Loss Challenge Day 26
Вставка
- Опубліковано 10 лип 2024
- 20 Min Full Body Pilates Workout | Pilates for Weight Loss Challenge Day 26
We are focusing on abs, arms, back, & glute work for day 26! I recommend using a light set of dumbbells for these exercises. This workout includes a a warmup, workout, and stretching at the end. This workout is part of a 28 Day Pilates for weight loss and strength challenge.
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
• Pilates 28 Day Challen...
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.c...
Playlist with all the workouts: • Beginner Pilates 28 Da...
Not a beginner? Try my intermediate challenge! • 28 Day Free Weighted P...
This pilates workout is a great routine to implement whether your goal is pilates for weight loss, full body strengthening, or giving your body a more "toned" look. This routine includes a warmup, ab arms and thigh exercises and cooldown stretching. My pilates workouts are easy to follow, use simple cues, and have a balanced approach to cueing- talking for form tips and giving you breaks from talking to focus on the movements. I use elements commonly found in fitness videos like interval timers to keep the pace moving in between exercises, and to allow you to focus on the movements, rather than counting repetitions. My hope is that this routine will be easy to follow, easy to understand my cueing, effective at challenging and strengthening you and supportive to your weight loss/ wellness journey.
Timestamps:
00:00 Warmup
04:31 Kneeling arms
10:55 Ab work
14:55 Glutes
19:55 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
shopmy.us/collections/318849
To find the 28 Day Beginner Pilates Challenge: Intro video: Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024
ua-cam.com/video/7xUTajb241g/v-deo.html
Download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Not a beginner? Try my intermediate challenge! ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc
Day 26 done! I'm so much more limber. 😊 Almost done with this challenge. Will definitely continue with more of your routines once I'm done with this one. I really enjoy your workouts! Thanks Rachel ❤ See you tomorrow.
Whoo whoo!🎉
Great job!
Day 26 done! I can’t believe I’m almost done with this challenge! I love the progression of these exercises. I definitely feel stronger but I love how I still am getting a good workout still. And I definitely appreciate that I don’t need to spend hours in the gym for that!
yes absolutely! so glad you love it
Day 26 ✅, wow this was a great workout, I’m surprised at the change and abilities I have progressed to, today was the 1st time I did a plank for the full time in a long time! I’m 65 and still with you! Thanks Rachel!
Great way to end the work week. Day 26🎉
i love how we are told how many exercises are in each part 🥹 motivates me to do them all
Thank u! Yes that and the count down timer are because of my own experiences with doing UA-cam fitness videos.. I hate having to press my remote to see how much time is left haha glad u appreciate it! 🥰
This might be turning into one of my faves. Thank you, Rachel ❤
So glad!
I love your full body workouts! Me and my sis been doing them for a month now and hope to continue for few more! I am amazed with the results
Glad you like them! I’m so happy to hear that!
Really enjoyed this one, thank you 😊
Glad you enjoyed it!
Day 26 done. Was able to do the plank this time with only 2 small breaks. First time the plank move was in a workout I couldn't even hold the position for one second! Definite improvement.
Really great thank you ❤
Glad you like it!😊
Thank you! This was great!
You are so welcome!
It’s getting easier to do some of these exercises. Thanks for your encouragement.
You're so welcome!
I love your workouts!
Thank u!🙏🏽
thank you for another awesome workout
You're so welcome!
Day 26 day complete!
Day 26 done
I did it 🎉 day 26! Feeling amazing ! Thank you, Rachel ❤
Yay! So glad
This was a solid workout. Offerings with 5lbs is not as easy as I thought it would be. Definitely a good one to repeat to get your body heated. Slow and steady wins the race! Amirite?
Yes exactly! And same I am used to using heavier for arms but the positions of the first two I def think lighter will give you the best form!
I am in love with your workouts i cab see my abs starting to show 😍 so thankful for your hard work and your workout plan, your videos and everything you offer ❤
Wow wonderful! I’m so happy to hear that
Glad I moved on to do Day 26 after feeling I’d failed at Day 25 (I know - I didn’t really fail … just didn’t have the e sliders so made it pretty impossible) Day 26 was a great workout - just wish my hips didn’t crack so much when doing leg extensions 🙄😬 thanks Rachel 🥰
Day 26 done, I’m having a harder time finding the videos. They don’t populate in order. Also, I think there are a few challenges and I’m not sure if I am even doing the day for the initial challenge I started. Please note, I do take breaks in between, and my goal is to pick up where I left off. My legs bend at the knee, I don’t have a straight leg for some of these exercises, but I know it’s because I’m just not as flexible and don’t typically workout. I have been consistent with morning walks since December, that is the extent of my workouts other than this amazing program.
Hi I try to be clear about it in my intro videos for the challenge but I’m sorry for the confusion. Each challenge has its own playlist, its own calendar, and is labeled by colored badges.
Here are all the videos for this challenge in order: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Day 26 done. Just as I was thinking "this is an easy day," in came the glute work. Felt good though. Was able to hold my plank for the full 30 seconds. Definitely couldn't do that before I started this challenge. Thank you.
Yesss I love that!
Wondering where you got the sliders? I used towels but found my feet kept sticking to them - it was a pain in the butt! On another note, I LOVE your workouts, you have us do ergonomically correct positioning and give us different accommodations for those who need it. I have really bad knees, and had a somewhat recent hip replacement do to participating high level sports when I was younger. Like you, I did weights ( I used to own a fitness center) for any years, but I find this type of pilates gives a better full body conditioning that I never got with weights, plus the low impact suits my body! Thank you for providing this for free and the time and effort you put into making this accessible for many of us, who might not have the time or the financial means to pay for expensive memberships. YOU ROCK!!!
Aw thank u! Try the website reformerloops.. they have great equipment options and very high quality
Day 26🙌
Feeling awesome as I come closer to the end of my second 28 day challenge 😊😊🤩
Yay!!😃
Día 26 ✅
Happy Tuesday! Day 26 done! 🎉
Great job!
@@rachelsfitpilates thank you!! I might need to rest for a couple of days! I pulled something in my groin, very painful at the moment. 😔
Day 26 WHAT!? It's me 55yo I can't believe it's 26 days..minus a few in between.. thanks Rachel...my shoulder was hurting a little from something yesterday and I was like we will see if anything hurts I will just skip that one...I think I just needed to warm up! It's still sore but no pain! I will say when u said plank it was flight or fight as I have never done one in my life...I was gonna skip but was like Michelle don't be a baby at least try it....I think during the time u did it I did my first one for 4 or 5 sec lol and the 2nd one for maybe 8 😅 I shocked myself I know it's comparable for looking for something under the bed but I was proud ..im stronger for sure 💪..I appreciate you for making these videos and literally answering me every day ❤..i told my son you answer my comments he said oh that's nice I said every day...he said REALLY!!?? I said yep he gave u kudos 😊 he is in Texas and is a body builder and is supportive and is happy im doing something good for me...I appreciate you more than words can say! See you tomorrow!!!
Wow that is great!! Just 2 days left! So happy you kept showing up 😊 thank u for your sweet comment!
Almost there! 3 mths🙌🍾❤️
Wonderful!
Day 26🎉🎉🎉🎉🎉
Thanks for your effort. How tall are you?
Thanks! I’m 5’5
Thank you ❤🎉
Day 26 of 28🎉
almost there!!
Day 26 is done! I can't believe that there are only two workouts left! 😢😢
come so far... I could have held the plank for longer than just 30 seconds :D
yesss!! awesome job!