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Pilates Glutes Workout | Pilates for Weight Loss and Strength Challenge Day 20
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- Опубліковано 31 лип 2024
- This is a beginner friendly 20 Min Pilates lower body workout, with ankle weights added for extra challenge. This workout has 2 positions for lower body exercises: Bridging, and kneeling. This workout blends pilates and strength training for a quick and effective workout for you!
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
• Pilates 28 Day Challen...
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.c...
Playlist with all the workouts: • Beginner Pilates 28 Da...
Not a beginner? Try my intermediate challenge! • 28 Day Free Weighted P...
My goal is to select exercises that challenge and strengthen you enough to stimulate change in your body. Whether your goal is strength, weight loss, or "toning"/ "sculpting", it is important to feel challenged in the workouts you select. If this workout does not require much effort for you, you can repeat rounds or add additional weight as mentioned above. If your goal is weight loss or toning/sculpting, a calorie deficit is necessary, as exercise alone can not shrink or "tighten" any area. Whatever your goal is, I hope you find my workouts are easy to follow, challenging, and enjoyable!
Timestamps:
00:00 Warmup
03:55 Bridging exercises
10:00 Kneeling exercises
13:35 Stretch
Music: www.epidemicsound.com
Video Editing: Vimerse.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Visit my Rachel's Fit Pilates Shopmy Account:
shopmy.us/collections/329147
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
ua-cam.com/video/7xUTajb241g/v-deo.html
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Not a beginner? Try my intermediate challenge! ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc
You're literally the only pilates channel that kept me consistent and even when i pause i still comeback ❤❤
Yay! That’s so awesome to hear thank u
I CANNOT believe I'm on day 20! ✅️ 55 yo no ankle weights 😢 don't have them but I think im still in beginner in this...I was struggling on one leg lift and on toe other leg lifts BUT this was another I 100% could not do in the first few videos. .so even doing them all and prob half incorrect and struggling I did them...next day 20 I plan to comment ankle weights ✅️...thank you so much Rachel this has done so much for me physically...but most importantly mentally..I was gonna sell my horses because I couldn't get on them by myself anymore and now on purpose I climb the gate instead of walking around to go through the gate...im not selling my babies ...so when I say thank you you have no idea how deep that goes ❤💪
Wow that is incredible. I am so happy to hear that about your horses. Keep up the amazing work!
I love the variety and pace of your workouts, and that you include warm up and stretching. I wouldn’t do it otherwise!
Yay! Thank you! I’m so glad I liked u
Day 20 done! Thanks Rache!l 😊 See you tomorrow ❤
Day 20 done❤
Thankyou rachel
Day 20 done! I will be definitely doing this again, it was great. The single leg bridging exercises were the hardest for me, but I did it and I'm so proud of myself! 🎉😊
yay! still hard for me! great job!
Day 20 done. This was hard for me (even without the ankle weights). Thank you.
Day 20 done!🎉
Thank you, Rachel for another lovely yet challenging work . I am celebrating today my progress. Thank you again❤
Wonderful!
I used this for day 18 thank you I love this so much!
You're so welcome!
Happy freezing Friday from Scotland!! Day 20 done. Happy weekend.❤
wow hello! Great job making it this far! :)
Day 20 complete!
Wooow it was before I could sweat hahaha. I wonder if that's an indicator of my condition getting better orrr i didn't do the movements properly. I felt the struggle in thos single leg ones😅 thank you Rachel ❤
Thank you for the video! I was out of the routine for some days and emotionally didn't feel okay, but now I'm back to finish this challenge! Day 20 done, it felt great!
Wonderful! I’m so glad u are back!!
Done. My back hurt a little today making some challenging. But I did my best.
great job! yes mine can hurt too with bridging. its ok to take breaks if u need to and hug your knees in
Done!
Added ankle weights for the first time 🙌🏻I appreciate both the timer and the the bar showing how much of the workout is completed. Helps me stay with it to see how close I am to finish. Thank you!
You're so welcome! So glad u like it
Day 20 completed 🎉
Day 20 wow!! I feel amazing!!
Yay!
Day 20🎉 this one was great. In fact, a few times I just closed my eyes while doing the moves😂😂 I also added a resistance band to the moves on your knees since I don't have ankle weights
Great idea haha
Thank you!
A day behind because I have sick kids. Will do the cardio that goes with this video today!
That’s great! Hope your kids feel better ❤️🩹
@@rachelsfitpilates thank you!
Day 20 done!!!
great job!!
I dont have ankle weights so I did this with a light weight booty band! day 20 done
Great job!
Day 20!!! Can’t believe I’m almost done with my second 28 challenge:))
Looking forward to the next one.. any suggestions on which one to follow next Rachel? Should I just continue this one again?
Yay, that’s so awesome! I would try my intermediate Pilates and strength challenge next it’s my hardest challenge 😀
28 Day Free Pilates x Strength Challenge (Intermediate)
ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html
Perfect will try it next:) thx!!!
Wow… day 20 is complete… I’m still with you, this was hard but good… 65 and holding on 😆 thx!
Wow great job!!
Day 20 🎉
that made me sweat! 💪💪
Day 20 completed. 2 lb ankle weights. Calves were crying when we were lifting the foot in tabletop but I soldiered on. Has to cut a few seconds off on the last tabletop movement.
Totally ok!
I’ve been sick but feeling a lot better now. I used my rest Sunday (Day 21) to Complete day 19 and 20 together. Not sure if that’s okay. But I feel great. One day work upper and the other day work lower body. So I feel like I got a full body workout in. See you all on tomorrow Monday. ❤
Great job! Glad u are feeling better
Day 20 done, I have lost 1kg ❤ thank you
Wow awesome! Great job
I know you were waiting for me to get to this one 😅... I only had to take one break! My glutes thank you
haha exactly!! great job! ;)
Hi Rachel. What ankle weights do you use? Thank you!
2 lbs each :)
Gosh … my hamstrings cramped every time I bridged and did single leg exercises today. Not sure why ?
Onto Ab challenge Day 6 😃
Could be need for hydration/electrolytyes, or you kept your feet too far from you
i’ve tried all changes to try to make your leg workouts target my glutes, but i still don’t feel anything at all in my glutes. could i need more reps? more weight? i either feel nothing at all or all of it in my thighs. I’ve tried changing the position of everything over and over
Yes I would do standing legs! This challenge has a lot more with weights: 28 Day Free Weighted Pilates x Strength Challenge
ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html
How heavy should ankle weights be? I bought some but they are only 500 g each. They dont provide any extra difficulties.
I use 2 lbs (I think that is twice as heavy as 500g)
Day 20 of 28🎉
Woo!!!
Day 20 not fully completed some wrong movement made my calf go into an unbearable pain😢 but thats okay i only missed 2 positions
Oh no! Make sure your foot is closer to you next time and stay hydrated as well
Day 20 complete!
Day 20 completed 🎉
Great job!