17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
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- Опубліковано 29 сер 2016
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People most likely will not see this. This video is rather old at this point. Using this video and changing my diet slightly. I lost 120 lbs over this past year. I will go on to upgrade myself to the longer workouts on Hasfit's channel. I love what you two have done for my life. I hope some person out there can read this commet and know that it is possible!
Thank you for commenting on the video. We check comments constantly and try not to let any slip through the cracks. Sounds like you're making great progress. Don't quite and we will be right there with you every step of the way!
Thanks for sharing your experience & for the motivation!
Good to know this worked ...
read your comments and now m going to follow it too
@water tastes so good Any step in the direction of health and happiness is a good thing. Your body will show you results if you stay consistent and disciplined. Your body will also tell you when it is being pushed too far, or not enough it just requires you to listen. I hope you find a routine that best fits your life style and fitness goals.
i actually finished a weights workout? me with my noodle arms???? holy heck ive never been more proud of myself. thank you for this video!
HAHQ SAME🤣🤣 I feel like I could go on those weight competition shows now😋 bring me my milly $$$
Ok ok
Proud on you💕
that's motivating! but noodle arms xD haha cute
How much weight did you take? Starting from tomorrow 🙈
I've been doing this video in my little apartment during covid lockdown and it's one of my favorites I've come across so far. I'm at the tail end of chemotherapy and trying to build my muscle back up. It's challenging but not to the points of being unable to complete it. Thank you for making this!
congrats!!
Power to you!
May you have a speedy recovery. GOD bless.
You got this my man!
you got this!!
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
im a broke college kid so i used some heavy books i had. great beginner workout! thank u
Look at used weights. But I totally get it. I'm using some hand-me-downs because I can't afford dumbbells right now. They are very costly.
Use soda/soft drink bottle with good grip. Fill it up with sand or water. Gym equipments are overrated and expensive all over the globe.
You can also take two , one gallon juggs and fill them with sand, water, rocks.
@@sarinalopes4033 I had a jug full of water and thought it was too light but glad as a beginner I wasn't doing it wrong
I really like how your videos show the side angle of how your posture is supposed to be. A lot of work out videos lack that and I'm always afraid I'm working out with a bad posture.
Thank you so much for the positive feedback and we're happy you like the format. :)
Thanks for this quick and effective workout. Hadn’t worked out for about a year and I was starting to feel the effects. I have been doing this workout for a week and already feel so much more nimble.
FANFAN_ME b
form is vital to every workout
I'm a 16-year-old girl who is kinda overweight and very out of shape. I finished this just now and I feel great! Thank y'all so much for this video! Helped me burn a lotta calories!
hey omg same, hows everything going?
You still going strong?
Did you lose weight
@@soumyasingh160 results take time, but u see many other results and benefits other than losing weights like mood stable emotions body toning up, better sleep no stress etc
My arms are burning and I love it. I have lost 39 pounds over the last three months with diet and exercise. This is a wonderful video... Who would give it a thumbs down??? Stay motivated......
Do you do this everyday? How long did it take to loose that weight?
Same. These work outs are excellent! I started with the beginner Strength ones (15 mins) and working up to being able to do two different ones in a day, totaling roughly about 30 mins. Last 3 months have been AWFUL because I really hate exercise. BUT. It's making a difference :)
I do it at least 5 days a week.
@@hannaneudorf5836 I lost it slowly. I went to the doctor for a 6 month check up and was at my all time high for weight and decided to make a change that day. I eat a regular diet but try to keep my daily calorie intake to 1200. I started exercising once per day but now I am up to twice.a day. Once in the morning and the afternoon. Exercising and moving is the key to keeping it off. Good Luck!!!!!
@Ye I am not an expert by an means on the subject but I have found that regular exercise has helped to keep my weight at a steady lost. I don't know how much muscle I have but my skin is tightening up as I loose weight. I do not want to be saggy....
@@iamdteachify 1200 calories are recommended amout for children. Please eat more than at least 1700+ and check with a professional dietitian to give you a proper advice. Your body will burn out with such little calories and that much frequent working out.
I've never done weights before - this was a superb lesson for the beginner.
Great! So glad to hear that you liked it.
ME TO
HASfit As a beginner thank you very much
Me too!!! Thanks so much!!!
Hi, I haven’t worked out in more than a year. I started walking outside 2 1/2 to 3 1/2 miles a day about 1wk ago. I really don’t want to loose weight. My goal is to build muscle. I love your videos and was wondering if there’s any particular video I should begin with?
This is by far the most realistic beginner strength training video I’ve ever seen. Finished it and feeling the burn.
This is the video that showed me I can actually ENJOY strength training!!
Thank you for working out with us!
I am on the way of beating mental health disorder and it destroyed my appetite and health. I did my first workout without weights but I am proud of myself…
Let's workout togetherr!!
@@marrymemyeonginlee3117 yesssss! I ordered an extra thick yoga mat and it’s on its way! I am skipping the portion that needs to lay down because I’m too thin to do it with normal mats or on the floor😭
I've been doing this video, your 6 min beginner abs workout, plus walking on the treadmill daily for the past 3 weeks. I've lost 7.4 pounds so far!! Thank you!!
What should be the weight of dounbbels
Awesome
@@anshikaarora3808depends on your skill level. Whatever feels challenging enough, but not to the point that you’ll injure yourself. I used 8, 10, and 15 pound dumbbells as a 15 year old female.
Coming from zero, this workout is challenging enough for me without being impossible. Thank you! I've lost 12 pounds so far.
After many years of “I’ll start next Monday” I finally decided to begin a workout routine and this is a great one to start! I feel amazing and energized!
I honestly hate exercising but I've gain 15 pounds in the last year and with quarantine I realized that I really need to get healthier and your workouts have really helped me feel like its possible so far
I love working out with you two, so professional, yet compassionate! I'm using the beginners workout to get back in shape. Thank you guys!
We love working out with you too! Best of luck on your fitness journey!
My "Stay At Home" workout to get back into the habit of working out. Thanks!!!
one of the best homeworkouts....hopefully you are enjoying it as much as everyone else
Cheers,
Team FitGladiator | ua-cam.com/video/jYUJaN23v5g/v-deo.html
I’m 71 and I do this weight training workout Monday through Friday. It’s just right!!!! I’ve followed Hasfit for about 6 months now. Excellent workouts! Thank you Hasfit! I love your husband and wife teamwork!
Just found this!! Awesome video! I've lost 108lbs with weight watchers but I'm noticing that my regular walking isn't going to keep working alone. I've been looking for a good beginner video. I can do this! I started following based off this video! Thank you!
Simply straight to the point with legit, quality content.
I talk about you guys all the time to my partner. I'm trying to get him back on his fitness grind. It's hasn't been fun. He's watched a few of your workouts as I do them and he admits you guys are very motivating (he says, He's good!) Hoping for the best in due time.
P.S.
Love your workouts! Thank you!
I love that your video is not hyped up with loud music or excited fast talking. It's calming but motivational at the same time. Just right for me. Thank you.
This channel got me into weights at home. Now during the Covid-19 pandemic I am once again back to these awesome videos after being closed out of the gym. THANK YOU!
This really works. I did this workout once a day for 1 month with 10lb weights (i am a 5,3 127lb 16 year old girl) and my arms are so toned and I am three times as strong as I used to be! stick to it consistency is key! This video really works!
That's great to hear!
I love this video! Most of the time I can't make it through an entire work out but I did with this one!! 1m 52 and taking back my health. Got a lot of weight to lose but I can do it with God's help and yours!!
I’ve been doing this every other day for a week now and I’m already starting to up my dumbbell weights and see improvements in my body. I cant thank you enough for this amazing video!!
Hey, did this help you lose weight and fat or just build muscle?
which dumbell weight did you start with
New subscriber here! OMG! I absolutely LOVE your workout! At 67 & nearly a year post hip replacement, I’ve lost 31 lbs so far (which I thought was unattainable) though Keto and fasting. Weight training was the next leg of my journey. I’ve started a simple regimen at home with my hand weights, but was floundering a bit and feeling overly cautious. Now I have the direction of your simple plan, executed with clear explanations and demonstration! THANK YOU! 😃💖
Throughout the years I keep coming back to the Hasfit videos because something about coach Kozak and Claudia is just so encouraging, accepting and motivating at the same time. Today after many months of no working out and minimum physical activity I finally decided to yet again do one of their beginner workouts. Despite being afraid of feeling all my past progress lost and the workout being too overwhelming or too difficult, I managed to complete it! So happy and proud. And thankful, very thankful.
This was a great start! I was so sore the next day that I'm glad I didn't do a longer workout. Thank you guys for making this available.
This was an awesome beginner workout. I've been slacking with covid so this was much needed. Even with my Multiple Sclerosis these movements were very adaptable. Thank you!
My husband and I are trying to get back in shape from home and we loved this video. Will work up slowly. Thank you so much for the easy to follow pace.
I love this. Really clear, effective, not patronising, ready to move to the next level in this series
Wooo, I been doing this work our for 2 weeks. I'm doing way better than when I started. I can do more and I am lifting heavier...plus loosing some weight... thanks guys I love how you keep me motivated on the video!!!
Thanks for showing the side angle of the work outs! Im always scared I’m messing up my form so seeing it from the side helps me mirror what you’re doing. And I like the diversity of the program. I thought it’d just be arms but I’m glad you got abs and flutes in there too! 👍👍👍
I love these workouts.. so motivating in a calm way .. THANKYOU this seems to be working for me!
Enjoyed it, not too difficult. The right combination of tiring and invigorating! Love it, will try it again!! 10/10!
Woohoo!! Thanks for rating it so high! We look forward to another workout with you Dillon.
Did u see any results? Did it( this video) help u loose weight and tone ur body?
@@user-jg9uc4in5u nothing just changes overnight lol gotta workout everyday and be on a calorie and fat deficit to get the body you want!
I just discovered this video, and am adding it to my weekly routine. Great workout that hits all the main muscle groups! Also loved the positive vibe and great instructions.
I love that you don’t make me feel bad for being a beginner. Most workout coaches are too intense and it feels awkward. Plus I have fibromyalgia so I cannot do many things without it setting my nerves on fire. Great job!
Thank you Danni! Your feedback is incredibly important to us and we know that it will be an encouragement to others.
Day 1 of my total transformation and I’m so glad I found you guys! Thank you for a great beginner workout.
This is exactly what I’ve been looking for! Thank you so much!!
Just starting exercise with you two and you are killing me, but really love the positivity that both of you give out. Just love Claudia when she mentions the countdown - sweet heaven
Today was my first time working out again after a while, love this vid!! Easy to understand workouts that still challenged me!
I started this workout about a month ago, after a decade long absence from doing much of anything. Today, I upped the dumbbell weight! I am a long way from my goals, but this little accomplishment tells me I really can get back in the shape of my younger years. Thank you both -- your basic, no nonsense approach was just what I needed. And every time I feel weak, Coach Kosak says just the right thing to get me to push a little more. Y'all are a treasure!!
I’ve been doing these for the past two weeks and my trainer told me she sees a lot of improvement in my body, I’m so thankful for you two😭❤️❤️❤️
Happy for you. Was wondering how much weight you are using?
Hey please let me know how much should the dumbbells weigh as a beginner?
This was my first time using weights and it was great! Not easy, but your soothing voices and options made it easier to complete. Thank you!
Thank you! It is so hard to find something that is straightforward and suited for us beginners. This was fantastic.
Have been doing your exercises during this quarantine. Great video! :)
In so glad I stumbled across you guys! This is the workout I’ve been looking for! I also LOVE how you put the calories! Thank you for the sweat;)
This was perfect for me as a beginner! Just enough to push me, keep me motivated, and keep me from falling behind with great instruction and encouragement
Great beginner workout! I really appreciate the modesty you both show, impossible to come by in workout videos! Keep up the good work!
Thank you for your videos! As of Today I will be implementing them into my life. Many who make Fitness exercise videos don't realize there are those like me... stroke, heart patients and/or those with limited disabilities that just can't keep up with them. You and your associates makes it so easy. Thank you once more you've really helped me save me.
So great to hear that you can keep up! That's what we aim for, fitness for all! Thank you so much for your comment and keep up the great work. We're proud of all of the work you're doing.
HASfit No. Thank you, for helping me.
Thank you guys SO much! I am battling depression and have gained a heap of weight while losing my motivation to stay fit. But I am in recovery and this video has already helped me SO much to find a workout that I like, that isn’t overwhelming and that I enjoy coming back to. ❤ Can’t wait to check out more of your videos!
You keep pushing 👍🏽🫡
The same encouragement from watching this video the very fist time has continued to encourage the following numerous times. I have learned the form and noticed when I begin to figure out the work out on my own just by their words alone. This is an incredible couple. Thank you, Gods Blessings on those you help.
Seriously, these guys are the best. I'm just starting out and they are so positive and encouraging you can't help but to feel included and motivated. Thanks!
Just the weight workout I needed for my fitness level. Love how you take us through a 2nd rep. Lots of videos just give one rep and then I have to start the video over. I will be back!
Thank you for joining us Deborah!
Did u see any results? Did it( this video) help u loose weight and tone ur body?
Came across this workout and it’s great and just what I need to start out!!!
Thank you. I am so happy I found you. It is so refreshing to not have someone screaming at me like a maniac and being so hyper. The calmness of your style made this so much better.
Amazing been using this channel for 5 yrs ..after a gap of almost 1.5 years due to some reason. I am bouncing back again. 😊
I’m really not a beginner but I have lacked consistency in weight training (finding time, energy, motivation, etc). This was just what I needed to jump back in/recommit. 17 mins is doable, even for the busiest schedules. As this becomes habit, I’ll plan to move on to the longer workouts but until then, thank you for creating a full body workout for us busy folks!
Thank you for working out with us!
Thank You so much! I remember I found out your channel through this video 2-2.5 months back. I was in a very bad mental & physical state and was either starving or binge eating. I saw this video and decided to start my journey. I still remember doing an even beginner modification of what Claudia did that day and today here I am, doing the advanced versions. Feel so great both mentally & physically. Again, thank you so much! 😊
We're so happy that you're feeling better both physically and mentally! keep up the great work. :)
Did u see any results? Did it( this video) help u loose weight and tone ur body??
I just love your workouts. To begin I could hardly walk with back pain. But six months in doing various workouts with you I am walking and nearly pain free. Thank you both so much.
Thanks for all the great workouts HASfit. I found your channel when I was looking for some workouts I could do with a fractured leg. The videos have been invaluable in me being able to continue to workout.
First workout with you guys, must admit I really enjoyed it and felt the burn towards the end 💪🏻
Trying to lose some weight here. I finished this work out right now. I won´t quit. Greetings from Costa Rica.
So glad I found you! I’m a 62 yr old female. Getting back into fitness. I do ride my bike an average of 12 miles three times a week but I really need to up my strength. Thankyou!
I haven't done work out in few months and this was the perfect way to get back to it, I felt the effort without exhausting my self! Subscribed! Keep up the good work!
Here in 2020 sweating from this beginners strength training! Thanks guys
Thank you so much for these videos. You are both kind and good people. You have made me confident in doing weights and I know I'm doing it right because Im following you. Again Thank you! ❤
Thank you for working out with us!
I’ve made this a part of my regular weights routine. I have seen really positive results and you guys are so fun to watch. Keep up the good work :)
You two are the sweetest! I appreciate your passion for fitness and helping others so much. Your love always comes through. Thank you! Blessings and Bliss!
Thank you so much Arianna for your kind words and blessings back to you!
Great at home workout! I started regularly going to the gym just before the Covid19 virus caused everyone to be on lockdown. Today I decided to start my own gym sessions at home... thank you for providing great videos. Going to start my journey with this video tomorrow! 🙌🏼
Update? Did u see any results? Did it( this video) help u loose weight and tone ur body?
I’ve done this twice now and 2 days in a row! You make it much easier for an old lady that would rather do laundry than exercise. Would you mind turning a wee bit more during the vid? It helps me to see all sides. Thanks for this workout.
This was EXACTLY what I was looking for. Thank you so much for making this video.
I have been doing this workout for nearly 3 months. I love it. Thanks for providing this!
Good, quick workout for beginner - thanks
Thank you for joining us Judith!
Hey dude, just wanna let you know that your channel is good
BEST workout I have ever found on UA-cam! I can do this. I love the couple doing it together. Very encouraging. This is something I can easily fit into my day. THANK YOU.
I just came across this video when searching strength training for beginners. I love it! For someone who hasn't worked out with weights, this is a great beginner workout. I'm looking forward to doing this routine on a regular basis.
This was AMAZING! I'm 54 and just starting strength training after MANY years of being under-active. This was a perfect workout for me...a beginner.
Did u see any results? Did it( this video) help u loose weight and tone ur body?
How are you doing now?
@@user-jg9uc4in5u @Swasti Priya Yes... Sadly, I had stopped working out...but!! ... I'm back at it steadily and seeing my arms and core toning up. I do this workout and just increase my weights every 7 to 10 days. I've been back at this for two months now and I've lost 8lbs.
@@swastipriya3058 see my comment below :)
@@user-jg9uc4in5u in order to get the body you want, you need to workout at least 4 to 5 times a week and your diet is KEY! you need to eat healthier and be on a calorie and fat deficit. Do strength training and add some cardio into your workout routine. Just be consistent and discipline yourself. I know you asked this a year ago, hows it going?
Coach kozac I still always use your beginner video from 2012 👍🏼
Which one is better? I am doing the old one too.
Great workout! I love how motivating and encouraging you guys are! Thank you
Been doing this workout a few times a week along with walking on the treadmill 30 mins a day and I’m already seeing results! Thank you both so much
Happy New Year 2018 Coach Kozak and Claudia.
Happy New Year Eric!
For the first round, I was thinking, "Oh this is easy!" Then the second round started and... 😳 Maybe not so easy after all.
hahaah thats what I thought toooo. Hopefully you were able to pull through.
Cheers,
Team FitGladiator | ua-cam.com/video/jYUJaN23v5g/v-deo.html
I like the clear description of the exercises, showing the side view and variations. I also like that they speak normally and don't feel the need to get all hyped up and loud, like many workout instructors. Thanks.
Awesome beginner lesson, I've started working on my fitness for the first time since school - I'm 37 and am 3 weeks into the couch to 5k running programme.
Was looking for some strength training to do in between runs, found this channel and I love it! I've never done strength training before so this is all new and exciting to me!
I used to hate exercise, never thought I'd be someone who enjoyed it but I already couldn't live without it - I thought it would be such a chore but I look forward to workouts and I love pushing myself and challenging myself to improve.
Thank you so much guys, I feel like I've had a fresh start in life. My mental health, physical health and weight are all improving and I couldn't be more pleased and proud of myself!
You guys are changing lives, even on your older videos. Just got your app, excited to continue my fitness journey! Thank you so much!!!
This is the first time I’m strength training in my life and I just want to thank you for your constant words of support and guidance throughout the video. I know most videos are like that but there’s something absolutely different and calming about this video and it makes me want to train more. So thank you!
I added this to my workout routine and did this video twice! But I like how he talks all throughout the video and keeps us going
@@rae2772 so true! His encouragement throughout really helps. He’s not pushy at all. He gently lets you know you can get through the work out.
Thank you!! Just crushed it. Glad to have this resource so I know what to do at the gym!
The relief I had when the video started and they weren't screaming loud... thank you
I love this work out! Short sweet and hard enough that you know you did something
Thank you for working out with us Mary!
Loving this one, you really feel it by the end. Following it with the 12 minute cardio for beginners.
Thanks so much for your support.
I am Gloria From Jamaica i do strength traing with you three times per week.i am 70years of age.I do enjoy your Class.Have a Bless Day.
First time following this and it was absolutely fantastic! Thank you so much
This was a great workout for a my semi-beginner self. I sweated more than I expected.
Did u see any results? Did it( this video) help u loose weight and tone ur body?
30 yr old male stated off at 240lbs with two weeks of calorie counting list 10 lbs started this workout routine this week my third week of calorie counting. Would like to build muscle and strength more than see a huge weight lose. Starting with 15 lb weights since I have some natural strength. That workout for back of arms burns so good.
Awesome progress Luigi! Keep up the great work my friend.
A bit more than a month later been doing this 4-5 times a week and calorie counting still losing weight down to around 220lbs now and am gaining muscle as well.
Luigi Mario Good job!! Keep it up!
2 years later at 200 lbs getting back into working out again dropped the ball that part
Trying to get strong again since having surgery and this has been keeping me going! Thank You! 💪🏻
Thank you for this video! I started doing your routine 2 weeks ago after avoiding weights forever. I cycle, run, & walk, but I’ve always avoided the pain of weights. After a few sessions, I recruited my 11 & 14 year olds, & now your routine is a daily family activity! Thank you for giving gentle guidance & a manageable workout to help me begin to treat my body right! I just added your 5 minute abs routine from the confidence you helped me build!
hey. this is your fan from pakistan. Absolutely love love your workouts. thank you and keep it up!!
hey, this is your coach from california. we absolutely appreciate your support. Thank you!
4 years and I still do these almost every other day.