35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training
Вставка
- Опубліковано 31 жов 2016
- Download the FREE HASfit app:
Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Visit hasfit.com/workouts/home/weigh... for the 35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training instructions
Donate with Patreon: / hasfit
Shop HASfit Tribe store: hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonaltrainer.com
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Editor: Stacy Ashley
/ @stacuu
Production: Non-Stop Films
/ nonstopfilmspage - Навчання та стиль
Thumbs up to those who were here during CoVid19. Good luck getting back in to shape
I’m here but to be honest I was out of shape before COVID so I’ll be in better shape after COVID ends. 😂😂
Stephanie Rivas good luck with that.. all the best!
Was in shape pre-covid thanks to my local Gym and now I am in shape thanks to HasFit.
*Cries in covid*
Omg
ive lost 8 pounds in one month and 2 inches off my waist just by doing this 3 to 4 times and week and eating healthy of course! thank you!
that's all you! your hard work and dedication is paying off, bravo!!
*Congrats ~ U are doing the Dang Thang -- I'm proud of ya!
Aiymuan Covington hey can you let me know how many calories did you eat each day ?
Hi, i don't count calories - I workout twice aday 7 days & watch what i eat :O),, I am not gaining back the 15lbs, i lost :O)
William Johnson wow .. 15lbs .. seems like a lot of hard work.. what do you basically look for in your diet .. i mean what are the things you avoid eating.
My favourite Coach Kozak quote is "5, 4, 3, 2, 1, 0." Literally dropped my weights on the floor after this one.
We hear ya on that one. Thanks for working out with us!
Just finished. I almost quit. “The thing that holds you back shouldn’t be between your ears” BRUH😳. That’s what GOT YA GIRL THARUUUUUUUUUU!! Thanks for this.
it was great guys, we are engaging with corona these days and there is no gym but I did it with you. thank you so much
from IRAN with LOVE
Same man. When they initiated the lockdown in SA I made sure to buy a set of dumbbells and started working out with these videos.
I love these videos because you show us your strengths AND weaknesses.
My whole family donates to your channel. Keep it up guys. We love them
Thank you so much Rose! We love you and your family and can't thank you all enough for your support.
The best work outs from yall are the ones that also sprout seeds of bitterness in my heart. I appreciate it. We just cant be friends.
I love you guys! During C19, yall have me more in shape than I was prior. I feel like yall are my freaking family! Props!
Same here. We live in the same house😜
holy... cow... I can hardly type after this - but I DID IT, almost all the moves without modification (fewer reps than you guys). for me, this is an achievement. there was a time I was unable to do squats or lunges. thank you for your motivation, I appreciate it greatly
We felt the same way when we were done with it. It's a tough one. Thank you so much for your support and hard work.
Today I worked out to this using 4 kg weights. Some moves required modifications. I definitely feel stronger than when I first did it. Whew, thank you guys for the challenge, I needed this today!
well..i did the modified version..took lil breathers in between..but i m proud. 😅
These guys seem to be a little underrated, though basically they have some of the best workouts on youtube, well thought, planned, developed and explained. They have helped me and my wife a lot throughout coronavirus time at home. Many many thanks, guys, you´ve won a real follower.
I normally preview your workouts briefly before I do them, and I underestimate them EVERY TIME. All I can do is laugh, but I appreciate you guys for always kicking my butt. I feel stronger mentally and physically each time. I stopped going to the gym due to grad school and who knew I could get in the best shape of my life in the living room. Thank you sooooo much!
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
HASfit love this am going give it a try
I. Lacks the sweet tings
What about warm ups/stretches?
I have !! Your workouts actually work for me! Nice natural delivery too guys
You guys helped me go from 265 all the way to 180 lbs. Guess I didn't realize I lost myself somewhere there. Rule of thumb: Don't work night shifts.
I am losing weight working on nights since i fast 16hrs of mg shift
I did HasFit workouts 4 years ago and come back time to time for some good, wholesome, solid workouts by two people with beautiful hearts! Thank you HasFit!!
I easily get bored doing other youtube workout because its either hard or many things going on. Hasfit is perfect for me. I can easily switch between easier and harder workout. If you could shorten 'workout previews' videos that would help. Thank you so much
Thanks for your feedback and for joining us!
*Haha, &, i enjoy the previews not saying u don't -- U asked if they could shorten the time -- I did, notice what u posted. Sometimes, i fast forward on previews, if i'm ready to being right away -- Just a friendly hint :)
This is by far my favorite HASfit workout. It’s short, yet so effective and efficient. With the help of you guys (Coach K and Claudia) a couple times a week, some cardio at the gym, and clean eating, I’ve been able to take off about 60 lbs in a little less than 9 months. These videos are a god send.
I lost 9kg after 3 1/2 months following the workout. Thank you HASfit!!
Nice work!
I love you guys!
This exercise is one of my favorite. The way you encorage us determined me to wake up every morning and do the workout.🤗🤗
I have lost 20lbs and met my goal. Bcuz of this video and hasfit. Thanks hasfit
I have lost 11 pounds in 2 months by doing a combination of different HASfit workouts twice a day, along with following a healthy diet. @HASfit you guys rock, thank you!
Great workout! Thank you, thank you! Keeping me sane during this self-isolation during Covid-19
when sweat enters ur eyes.. u know ur doing something right♥️
For me it wasn’t sweat in my eyes but then again I’m an 11 year old girl doing the same as Coach Kozak just too push myself!
I’ve been following HASFIT since January. I started with beginner work outs doing 1 work out a week. I’m now doing a min 3 workouts and lots of other excercise. I love them both for their encouragement and support during the videos.
That was awesome. Been doing your workouts for 2 months now. I feel stronger. Thank you!
Another week down! And only 5 more workouts to my next cheat meal! xD
Bought a pair of new workout trainers yesterday. They're much flatter than my previous ones, and the added grip made me feel more at ease to go harder into the mountain climbs. (Mah poor obliques!)
You two are amazing!! You keep the exercises simple but are extremely challenging. I like the fact you two are struggling a bit and love the fact you are talking and not screaming. Please keep up the great work. I love fitness classes but I like to challenging myself privately. This is so motivating!!!
Thank you so much Kenneth for your feedback! We appreciate your support and all of your hard work.
They are amazing! They keep the exercises simple but are extremely challenging. I like the fact them two are struggling a bit and love the fact you are talking and not screaming. I love fitness classes but I like yo challenge myself privately. This is so motivating
When I'm short on time but want a great workout, this is always one I always come back to. Great work, thanks.
Been doing this workout for years and throughout my Bachelors! I am a surfer and it is a perfect full-body workout
After a long day I finished with this. it hurts but it's worth the pain and gain. Thanks coach :-)
You're so welcome!
HASfit thank you for all you help with the videos
WeKanGame
Hey, coach! So glad you got back into making vids. I still love the v.1 workouts but the new format has a much more polished look and feel, and the headset audio is a _huge_ improvement over the on-camera mic!
Awesome! This is one of my favorite workouts. Thank you! ❤️
Previously lost 8kg which approximates to 18 pounds, trying to lose a few more pounds and your videos have been such a good source of workouts! Stopped renewing my gym membership and have been sticking to outdoor and indoor workouts instead and loving it so far. You guys are my favourite workout channel on youtube so far, will always be supporting!!
First attempt of this workout in the sauna with 15 lb dumbbells...low impact of course...loved...burnt 316 calories in 35 mins... will definitely do this again...
oh gosh!!! sweating like crazy!!!! This pain feels so good!!!
Thank you for your support Nikki!
*Omg, i enjoy the sweat like U -- Makes me feel, i'm doing this right + I feel good when putting on pants & see the difference :O)
By far my most favourite workout , love the intensity speed all of it . Thankyou you two have been a major part of my weightliss journey.
Love you guys! So happy to find you on UA-cam, because you really help me focus on my goals while not feeling shame for not being there yet. Thank you for what you do and for who you are. 💙💜
I've started doing this a week ago as well as eating healthy and I already see a lot of positive differences such as better endurance, boosted energy, and better sleeping. On top of that, I've lost 2 lbs this week. Going to keep on going! Thanks for the great workout.
Wonderful!! Keep up the great work and we can't wait to hear about you completely crushing your goals!
boom! love these Hiit workouts. can you do a mashup of two thirty minute ones that don't repeat to make a killer 60 min high intensity workout?
Thanks for the love Sarah and for the suggestion!
As challenging as your workouts are, I absolutely love them! Great job!
Amazing as ever! You are both so inspirational and I am so grateful for everything you do for us all. Thank you so much xxx
I can finally tell I’m getting stronger the first time I did this I was laying on the floor exhausted- this time I finished it all and am standing but still exhausted - BIG THUMBS UP!!!!! Thank you
You're welcome Rebekah!
This was a very good work out. You guys have been such a good option during the pandemic. Thank you for put this together.:)
I miss my usual HIIT classes during Covid 19 quarantine time and I am so happy to come across your channel. Love the exercise and the vibe. Please share more videos!
Gained a few kilos during weeks of home quarantine, this is exactly what I'm looking for, I need this. Thanks Hasfit.
This was my first time working out with you guys, it was a good one. Thanks for keeping it fun and the great motivation throughout !
Welcome to HASfit. We're happy you enjoyed the routine and we hope to workout with you again soon!
I loved this workout, it challenged every muscle in my body thank you guys!!! This is one of those workouts you I will be coming back to on my next full body day...
Avia Codner in hi
Great job!
This is my fav hasfit workout, I do it everyday when I can, thank you guys 💙
This morning was the first time I could do this workout straight through without stopping! I like that you guys are human and not pretending to have perfect form!
Tonight feels like a lazy night, but I'm gonna try and push through and do this one.
We hope you enjoyed the routine
i've lost.. 45kg after 5 months.. thank you so much for this best workout + eating healthy... love from malaysia.. #roadfromfattofit
Thank you for working out with us!!
This is one of the greatest workouts that I have done in a long time..Now feels like these workouts are more beneficial than traditional gyms..Have found out you guys just two weeks back and now your workouts are in my daily routines..Working out with you guys feels like family.....
I workout at home almost everyday,big thanks to the both of you 😍
Just finished this one! Burned 420 calories in 32 minutes whilst resting in between. Thank You guys!
Don’t you love how many calories you can burn in just half an hour?!? This is the reason why I love weight lifting!! It has transformed my mind, body, & soul!! Some of us girls need more intensity & more of a challenge than any yoga workout could ever provide! Plus the calories burned is UNREAL!!!
One of the hardest I tried from Hasfit!🔥🔥🔥
I deserve a cookie or two after this.🍪
I love your videos! I can’t get to the gym due to Covid, and these videos are exactly what I need to stay in shape and destress. Thank you!
Coach speaks the truth when he says we’re getting a bit better each day we show up and hit the play button. Thank you, Coach & Claudia for being my best gym buddies.
I thought I was in good shape until I tried these new exercises. Its a great workout. I especially love the synergy between you both as a married couple. Keep it going!
Thank you for working out with us!
Thanks Guys. Best home work out I have done in ages
Thank you so much Sophia!
*Cheers - Your hasfit, Fam :O)
One of my favorite workouts! Thank you. Hope your safe 🙏🏻
Love your positivity and encouragement. Thanks for another great workout!
Lost around 15 lbs in a span of 3 months by following lots of you guys videos. Obviously had ups and downs. Times where I ate myself til I couldn’t anymore. Slacked off and stopped doing the exercises because of how often work schedules changed and when I just felt too tired but I’m still here pushing myself to my limit. Listening to every piece of advice thrown in during the videos. Constantly telling myself I am better than what I think I am. So grateful for you guys honestly❤️❤️ and so thankful for making me start loving and being proud of my sweaty after work out shirts😆
Thanks for working out with us!
You guys are amazing u definitely killed me on this one 😭💪🏼
Thank you for your hard work Hala!
Omg that was brutal and fantastic! Thank you guys so much for the work outs and your inspiring attitudes. Can't wait till tomorrow morning for the next one
Awesome! I am exhausted. Fantastic workout. Thank you both!🤩🤩🤩
POV looking for cinizas comment
Feel personally attacked baha x
ahahahah maybe
hahahhaha me too
who is that huhhh
Every single exercise in this video is good for fat burning since most are multi joint exercise more calories burning.iThank you coach for sharing these workout on free:)
You're so welcome Mohammed!!
No need to browse UA-cam for ur perfect workout video , HASfit has it all 👏🏻 thank you guys for the effort on making these videos.
Love "the biggest obstacle should not be the one between your ears"!! It was excellent again. I don't think I can get through the second round but you both get me through! Thank you!
you guys are awesome
You're awesome Alicia! Thank you for your support my friend.
Alicia Boxill tomi
Carreira
Toni
Carreira
Wow this one is great I'm drowning in my own sweat!! I'm wondering what is the weight of your dumbbels in this workout? (both for Claudia and Joshua) Thank you for all the amazing content you're putting out on YT, I love your workouts :)
In this video I'm alternating between 5lbs and 8lbs while coach is using 10lb dumbbells.
Laure S.
THANK YOU FOR INCLUDING BEGINNERS I AM overweight and this is the first youtube workout that i found that i can do thank you soooooo much
Just found you two and I find your workouts positive, encouraging, realistic and especially appreciate your inclusive and welcoming language. I’m getting in shape for a movie and I can’t wait to share results in a few months. Thank you!!
Hi, I like your video. BTW, Can you do warm up and cool down in the workout video?
Hi Peitao, unfortunately for time purposes we don't do those in the workout video itself. You can definitely check the warm up and cool down out here: hasfit.com/workouts/warm-up-cool-down-stretches-stretching/
I did exercise just 16 minutes 😔 I felt dizzy so I should stop but next day I'll do finish this.
That's okay. Rest up and come back to it again!
Managed to get through this one last night with 8lb weights and I can still feel it in my muscles. Great workout. HASfit helping me to get fit is one of the few highlights of lockdown!
oh my goodness. just saw this workout 1st time and loveeeee this. thanks for amazing workout.
I'm curious... How do you guys calculate the calorie burned?
oh that's a great question! I'll be anxious to see the answer!
I know your comment was 9 months ago but I'll answer anyways. Google "METS" and you can figure out how much work a certain excercise requires and thus how much calories it burns. That's for a more precise way. As to their calorie counter, it's probably not very accurate but more of an educated guess. Most people are definetly on the lower end of the calorie counter and maybe even less than what they show up there. As a general rule, the more you weigh and the more reps you're doing, the higher the calories burned. If you don't weigh over 200 pounds and aren't doing a crazy amount of reps, you definetly aren't near the higher end of their calorie counter.
they could have some sort of watch that tracks calories burned, i know they don't wear anything during the videos but if they've done it before as a practice run or something they could have.
With a heart rate monitor. Usually a chest strap.
sarah simmons I
Just finished and wooo.. was great, I was looking a workout that has more routines for glutes, just subscribed to your channel, thanks a lot guys‼️💪🏻
Thank you for working out with us!
You two are the best! Thank you so much for making this available!
one of tyhe hardest workout i've already done with you guys! Can't wait for new one
Awesome workout coach On my way! To lose 65 pounds
You can do it Faraan! We can't wait to hear about your results.
Omg, U go -- So proud of Ya for challenging yourself & winning :O)
It's been a year! How did it go? I'm on my journey to lose 60 lbs too! Honestly, I don't know how I got here but I know how I'm getting outta here! Lol
Motive Day 6: (✔) Day off tomorrow 😥... FINALLY!!😂 haha
Enjoy!
Amazing! I haven’t been able to hardly walk normal since doing this 2 days ago, my muscles were WORKED lol. Thank you guys for being real and normal with your workouts 🙂
I love the workouts on this channel. They are intense but do-able. I have done about 5 different workouts so far on the page, and they are all excellent! The couple is so great and keep you motivated the whole time while keeping it real! So glad I found HASfit!
anyone here because of schooL?
is it mandatory to wear shoes when doing workout ?
Pratyush Thanekar been thinking about this for ages!
Pratyush Thanekar it certainly helps with my balance to wear shoes
i don't normally! somehow i feel better working out barefoot
If, u can stand without falling? Have @ it ~ But, it might be little difficult tho, if u have to been over or reach down then back up Or try to grab something & come back up quickly -- the goal tho is to keep it safe, so u start fresh & painless next time :)
Take care 2 don't let the dumbels fall down on ur toes🤕😕that was the advice of my coach😊
Just finished this workout. Awesome! Thank you guys for putting out such fantastic content. Your format is superb!
Awesome class...fun and helpful. Thank you Coach Kozak and Claudia!
I can't find a wall... Maybe I can go Trump style and build one!
Robert Rupers damn 😂
Robert Rupers hahahahaha
*Haha ~ I thought the samething - just pull a wall out of my rabbits hat *lol~ Instead i, stand still my knee's slightly bent & hold my arms up, til the time to switch - then, i hold my arms straight out, like Coach Claudia -- Both say make it your own workout *lol.. &, I do!!
Whatever - Whatever - Stay out the Fast Food line's everyday - U, Fat Ass Cow *Haha - *Haha, u are a BIG Fat Ass
Go straight to hell, Fat Ass u came @ me with your Bull Shit - U got the right person -- I will NOT take ur bull shit - U whole ass
the motivational quotes always keep me going. best workout videos on UA-cam! thank you for the great workout I'm definitely going to feel it tomorrow!
I have been working out with you during all Corona time. Thank you, so motivating and good excersise.
I love HASfit! I always recommend your site to others! Thanks for helping me get and stay fit!
Thank you for your support and for sharing HASfit!
OMGOSH!!! This was soooo good!!! Sweating profusely but feeling so empowered!!!
Didn't doubt it, but first time doing this one and love it! Got me sweating! These workouts have been giving me great results! Love HASfit! Recommend it to anyone!
just me or is this like one of the hardest workout routines they've done????
One of my top 5 workouts with you guys. Let's gooooo! 🔥🔥🔥
just found your channel, cool workouts, will be doing them 👍
This is definitely one of my favorites!!!❤️
I love this workout I just started doing this one a few days ago and it’s awesome thank you both so much I started Monday and already seeing results soon I’ll move on to y’all harder one thank you much
I started today back with you guys, n loved it! My sweat felt so good! Thank you so much. You two are a great, positive, n humble couple! God bless you in your endeavors… 🌺