25 Minute Full Body Cardio HIIT Workout
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- Опубліковано 2 гру 2024
- Tap in with us for a fun 25 Minute High Intensity Cardio workout that's designed to get your heart rate up, build endurance, and shred some body fat in the process! Most of this workout is low Impact and it can be done anywhere you have space without any equipment. Most of the movements are simple, yet effective to do for advanced and beginners with few modifications. Try out this workout, and drop a comment to let us know how you did! 🔥
Note: Group 2 only has 9 exercises. We missed one 😅.
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#CardioHIIT #juiceandtoya
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Make sure y'all hit that SUBSCRIBE & LIKE button! Almost to 1 million subs! Thank you for the continuous love and support ❤🔥
Te amo quiero ser como tu sos genial
This is actually really helpful video .All movements are the best for health & beauty 😊
Hello, guys! Thank you for useful content.
By the way, how to add link to the "Featured playlist" in the video description?
Hi, can u do for weight loss
不是很喜歡跑步，所以自從看了你們的影片，我有氧都跟你們練，練的很舒服又開心❤
I'm a 16 year old girl and been having alot of Body
issues. Plus i think it's important to be fit and strong in this day and age, we never know what might happen. This youtube couple have helped me so damn much. I stay consistent and realizedI'm alot stronger then I thought. THANK YOU.
Don't be so hard on yourself I'm 21 I know what it feels like to have body issues I've been made fun of in my school when I was young...so ❤
You are created in God's image, you are wonderfully and beautifully made. Unique. However, happy you are working on yourself but don't be hard on yourself. Believe me when I say there's a lot more to life. Still hang in there and courage.
There are a number of fitness UA-camrs who changed my life, and you are one of them! This workout was a perfect combination of time, level of difficulty, no repetition. Thank you thank you thank you. Recently my life changed drastically where I work and study (long commutes), so I am short for time (1 day off only a week). These 30 minute videos are perfect to squeeze into my days!
Keep the good work. We ned people like this.❤❤
I love how Juice made a special appearance at the end! ❤
My favorite part about working is having to cool down. This killed me I don't want to lie. You guys always deliver .
I concur. 😮💨
I loved this workout, the perfect amount of difficulty, I was dying at somepoint but also didn't want to stop!! Thank you, J & T!!! More like this, please!!
W2D3 aka day 8! I almost didn't make it, but we GOT IT DONE!!! Another goal is to keep going! Make the time and do it! I always feel so good afterward 😄
Amazing! I find that your work out is just the perfect amount of hardness! I find myself completing the full video and sweating! Some other videos I find on UA-cam it’s too hard that I end up quitting and some are too easy I don’t even sweat! So thank you for being perfect!
I knew this was going to be a challenge today as I way prefer strength training to cardio, but I pushed to get all the way through and now feel like I’ve started my day well!
I loved Toyas' energy & smiles which kept me moving. Never really liked cardio because it gets me out of breath but this was FUN. Taking it day by day drinking more water, focusing on natural wholesome food, and yes my hours of sleep to recover from the workout routines. Glad I could be part of J &T team. Thank you! ❤️🔥
I'm from Brazil,I understand little english,but the important thing is to exercise! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
I did the upper body dumbbell Tabata before doing this workout and I loved it. This has to be one of my favourite cardio HIIT and love the 5 second break in between. I appreciate the creativity of your program! Many thanks!!!!
Thanks you for the love and feedback Laura! 🔥❤️
Love your workout arrangement! The intensity is suitable for me, not excessively challenging but can effectively increase my heart rate and give me a good sweat. Thanks a lot.
Thank you for posting these free videos. They have been a game changer for me in menopause. God bless you.
Been doing your workouts for about a year now. Always quality content. Thanks so much!
You're so welcome! Thank YOU so much for the support ❤️
I did this workout right before school and I feel so much energized and ready for the day. It’s a perfect workout to add in the morning. Not to short or long. Mahalo nui for posting your videos ❤
Wow! Such a good HIIT workout! Way to go Toya! Thanks for keeping me motivated to finish strong!
This has become my favorite part of my morning. I usually run 4 miles daily, so I can’t drive to my park 😅 (my neighborhood has vicious dogs on the loose). Your workouts just make me feel sooooo good!!!
Aprecio de corazón ♥️ la generosidad para hace este canal !!!
Vivo en Jiquilpan, Michoacan en el bello país de México 🇲🇽 y empecé el año pasado con unos cuantos videos !!! Hoy estoy de vacaciones en Texas 🇺🇸 y es fantástico continuar ejercitando acá !! Muy amables
You are a beast girl!!
That is a great and challenging workout! My heart was pumping from start to finish. Thank you!
Juice and Toya are the only two I had been consistently following and doing all of their workouts for a little over a year now!!
Yall are so great at editing these videossss
I had to modify each and every exercise, do to my foot problem. However, it was still killer! There's no excuse to not keep moving even when dealing with a medical condition. Movement is key to healing, and our family and our heavenly Father by our side everything will be ok. Thanks for posting these workouts videos.👍🙂
Week 2 Day 3 - Doing this on a Thursday because I was extremely sore yesterday and couldn't but I'm back like I never left. Enjoyed it extremely - Thanks Toya! Now going to have some oats for breakfast as my post-workout meal
I soooo loved this workout 💚💚 Not hard on the knees but makes you sweat and got the heart rate up. Thank you both for ALWAYS coming through for us. 🤗🤗
W2D3 complete. was glad for the cardio day, I was a bit sore from yesterdays EMOM. tried to keep pace with Toya and concentrate on my breathing. really enjoyed the workout and got a good sweat on, I feel great afterward.
SRC W2/D3 loved this! I had to do plank jacks instead of press and seal jacks. My achilles is bothering me. This had me sweating a ton! 😅
This got a sweat on. So effective. Thanks for sharing.
You both are amazing, but Toya, you're a real one. I'm pouring sweat and smiling because I feel incredible! Although I really didn't feel like working out today, I decided to push through. So glad I did. Never have I ever regretted it! Thanks for this great workout!
I can’t find the super like button but I LOVED this workout. I’ve been doing a lot more cardio lately and this is now one of my new favorites! Even though I say all of your workouts are my faves. I did slow down on a few exercises but still worked up a huge swet. Loved the punching stuff. Thanks, Toya!
The rows got me imagining myself in a kayak pushing through some tough rivers! Loved the fun exercises!
Week 2 Day 3 complete for the SRC2023. I have increased my water intake throughout this week, and I have noticed improvement to my workouts. Great workout!
Week 2 Day 3 complete ! Nice break from strength training. Love how you guys do variations of the previous set for this and other workouts.
I usually hit the strength vids and today I wanted something different and this just HIIT the spot! Thanks so much! Great vid!!!
I like your workouts a lot! I would love it if you'd create some series playlists. 2, 4, 6, or 8 week series that provide a guided sequence with cardio, upper body, lower body, core etc in the mix. That would be so helpful for your viewers to stay on it and get strong!
I loved this!! I wasn't able to exercise outdoors today because I have to go out of town. I got a great, quick workout without leaving my house. Thanks!!
I’m doing HIIT after MANY years cos I’ve got to burn fat. Initially feeling extremely nervous as to how my body would keep up, but this was LIT! Thank you so very much. And boy, that soundtrack is just what I needed 💪🏼
This one always gets me going, those crossover planks are a real thing!
I appreciate y’all for this one! The way y’all support each other is refreshing!
For a quick cardio workout, I loved this! I used light weights for a number of them. Rower with weights was 🔥 loved it! Thank you!
OMG and it as a HIIT! ❤ First time seeing you without Juice. Great Job!👏🏽😁 Bless you!
Day Three week two done!! For my nutrition today I had more flaxseed oatmeal and did stevia in my coffee instead of sugar. WE GOT THIS GUYS!!
nobody care
Week 2 Day 3 2023 Summer Ready Challenge!!! This one got me. I was sweating!!!
I watch all of y’all’s videos and complete a workout before work, as I’m trying to increase my cardio this workout has been my favorite!,!,! Go Toya❤
Ok new subscriber. I've been watching the videos for about a month now and I've shed some body fat and I can already see a difference in my muscle structure, and I feel good. I LOVED this one. I was doing ok til that last one exercise lol Thank you for sharing your knowledge and skills!! I can't wait to see how I look and feel in another month.
My fav workout was the “front rowers” !! I’ve actually never seen or done that workout before so it was really nice to try something new !! You guys never fail to get me sweating 🙌🏼💯 TY !
Came across this workout this morning and I wasn't disappointed. I really enjoyed my workout today. Thanks Toya
Love the workouts on this channel. My favorite exercise was the break dance. Fun cardio burn to finish off my leg day at the gym.
Here for wk2 day3 src! Girl this was giving fierce and strong! Them twist planks and break dancers were no joke!💪🏾🔥
I liked it all cause it worked me hard and I feel a little closer to my goal thank you!! May the Lord bless yall thank you!!
This was the perfect workout for me to get back in shape ! Kicked my butt! Thank you !
Love love loved this, challenging yet fun. Liked this interval a lot!!!!
Wow this is my 3rd week and I can feel myself getting a bit stronger just by my own body weight! Thanks ❤
Got that heart rate going. Finished it all. I don't normally jump around a lot, so this was new and a welcome change for adding more variety to my routine.
Second time around on SRC. Felt lazy starting but pushed it today. Finished it all. High knees got my heart rate up faster than anything. Break dancers are hard, but were a little easier when I tossed my mat to the side. I like the back lunge to knee combo and the side lunge to knee combo. Not a huge fan of chopping or punching.
Thank you for posting this high energy cardio video. It helps to get me going in the morning.
My first time and I complete the entire video! 💪🏽Loved the variations of movements and not too much on the floor. Excellent w/o equiptment!
i love your HIIT workouts i always feel accomplished afterwards !
Great work out!!! Toya the GOAT!! enjoyed the combination of exercises and floor work thank you
Week 2, Day 3! Feeling stronger already!
Loved this workout Toya and yes this one will make you sweat! I know now for sure that I am balance challenged and I can’t seem to get my brain in step with those double-pump moves. I’ll never be a dancer that’s for sure. Miss the Juice Master and hope that he is healing up well. Always great to see your patented hand slapping celebration at the end too! Come on, let’s hit that 1 million!
I am loving your workouts! Always mixing it up, love the overhead woodchop!
This one is the 1st HIIT workout that I did without hesitation!
Great one made!
This was an awesome workout! 🎉
What I really liked about this HIIT workouts is that they are easy on my back. Since my car crash my back cant withstand the normal HIIT workouts (Intensive jumping, burpees, etc). I could do this entire workout with very little modification and still hit my heart rate goal. It was unique and fun. Keep bringing these to the table and you have a follower for life 🙌🏽
This cardio workout was amazing
Summer Ready 2023 W2D3: Happy to put down the weights today and do this workout. I like this workout and the series of exercises, they were challenging but doable. I wasn't a fan of the two floor exercises like the breakdance one but I got through it. In the future I would do this routine earlier in the day so I can push harder.
I really like this one! Lots of variety and great amount of time! Summer ready challenge week 2 day 3!
Another 🔥 workout! Loved the variety of exercises and the format. Also love that the warmup and cool down are included 💕
Hi Juice- Toya! This is a GREAT endurance format. My HR was UUUP the whole time. Toya u look GREAT and you’re a BEAST❤ thank you for another AWESOME workout and Juice great music and hope to see you soon in the workouts with Toya😅😊
This is the second time I’m doing this workout. Absolutely loving it. And the music too. Good tip for Juice & Toya: please reveal these amazing playlists! Love from UK ❤
My 1st HIIT workout of 2023,
right on time!!
The best online w/o so far
Their workouts always make me feeling great afterward. Thankyou for this❤
i loved this so much i feel amazing! i especially loved the intervals.
Yes. Enjoyed the workout format and moves. All posts are appreciated😅
I love these kind of videos! Short, fun, effective! I prefer not repeat, easy on knees 😅 Than you! Keep the coming!
Loved the core twist / boxing/ rowing combination!
First time I try your amazing workout , 200%sweat . Cannot wait to do again tomorrow. Thanks
Week 2, Day 3 [03/05/23]; Workout completed!
I missed doing bodyweight SO much after I decided to do dumbbells, it was like a reward after yesterday's arm EMOM'S in despite it being quite harder than I expected. I'm amazed by how much I'm enjoying this summer challenge! Let's keep going
nice compilation of exercises, it didn`t feel like 25 minute, so varied and it felt more kind of playful than being a dogged fight hence really highlighted my mood! I´m happy
Loved this workout!, good cardio sweat and not too much floor work. Thank you❤
AAAAAA I’m obsessed with this variation! Thank you!!! 🔥
Really enjoyed this workout!!! It was tough but loved the variety and the new moves 😅
Yo literally perfect timing. Im about to start a work out, came here, and here we are 💪
let us know how it goes 🔥
Don't let the 25 minutes make you think it's an easy workout!! That was good!!
Oh trust me I found out😂😂😂
Love the 25-5-25 format! The time flies!
Loved it! Nice variety, great flow, worked up a big sweat and it felt easy on our 60 yrd old bodies!
THANK YOU, THANK YOU Mrs. JT 🙏🏾😀❤
LOVED IT! I sweated so much during, and I feel good after! Thank you.
I really like the format of this workout where the interval is split in two.
You guys weren’t messing around on this one! What a workout!
Summer Challenge: Week 2/Day 3 completed. Didn't think I would have made it but I did. This was a great burner! Thank you!
Another amazing workout! Thank y'all so much for all the new videos; it's been like Christmas! Appreciate you both & wishing you a speedy recovery, Juice! ☮
Awesome job Toya! Great workout!
Thanks!
Thank you so much!
WOO🔥🥵 this was GOOD. Thank you so much for what y’all do! I found your guys channel a couple months ago and it’s been so helpful in keeping me motivated and changing up my workouts. I appreciate y’all and all that you’re doing! God bless🕊️✝️
wow😊
,this is awesome. I liked the exercices of the second group better. Thank you for sharing your classes and helping us get better results.
Really loved this workout - the five second pause is a great feature for getting through 50 seconds
Super fine song hit each point during doing the exercises. Yeah !!!
You guys have the best workouts! I'm hooked!