15 Minute Full Body Cardio Workout (No Equipment)
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- Опубліковано 25 чер 2024
- Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps you get the most out of the 15 minutes. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap! Try out the workout and let us know what you think! 🔥
Check Out Our Other Cardio Workouts:
15 Minutes: • 15 Minute High Intensi...
20 Minutes: • 20 Minute Full Body Ca...
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![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
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Finally, I managed to finish the whole 15-minute workout, and it took me 2 weeks to do so. i can barely go through the first 3 minutes of this video when I first started. I'm so proud of myself!
that's cooool!
❤
Yes very hard at first when you out of shape needed breaks in between lol
I can do in half and hour lol
You'll get used to it in about a month
Really effective cardio.
If you're feeling overwhelmed, just be consistent, it'll get better gradually
thank you for this ive been feeling overwhelmed lately.
I'm a 12 year old trying to loose weight and in the past month I lost 6 kilos. This is really effective
Bro that's impressive WHAT 😧 keep going dude
Bro i lost 4kg in 4 months how did you lose 6kgs in ONE MONTH!? spill the tea girl
if you lose more than a pound (0.5kg) per week you're loosing muscle mass, slow and steady is key
Congratulations bro!
Same im trying but im 11
this is probably the most legit workout channel Ive come across that actually made me feel sweaty and proud of myself
Me too
I love the short, yet effective workouts. It is a perfect way to get into a good habit without feeling like I need to spend hours at the gym to reach my goals!
We agree!! So glad you enjoy them!🔥
I really appreciate having the two different levels of difficulty, makes this much more attainable! Also, I don't know what witchcraft this is, but after this workout I felt like a new person, so much energy my roommate though I was going to explode
LOVE to hear that!! keep it up!
I've been following this workout everyday for 1 month and the result shock me. My tummy got flat and I got abs!
WAIT SERIOUSLY?? THAT'S SO COOOL
@@qhostqirl genetics plays a big part with getting abs but yeah it’s really cool how she got it so fasttt
R u kiddin
@@srijanashrestha7615They could be. But I got my result’s within 1 month. Who knows
Dont abs take a LONG time to get? Although it might depend on how fit u already are and like the other reply said genetics. Dont expect to get abs in a month though😅
I thoroughly enjoyed being so out of breath but still giving it my all. Love it 😂❤
Thought it'd be a quick one, but this was the longest 15 mins lol. Such a good work out to end the week though!
hahah the time can be very deceiving! So glad you enjoyed it!
frrr
hahaha yes I agree! definitely was like an hour! lol
I have been doing this for a month and I feel refreshed and healthier physically and mentally!
thats amazing, we love hearing that!
Yo I got a six pack?
U*
Did you lose any weight
@@babygirl1395 If they’re on a calorie deficit and preform workouts like this daily, they’re bound to lose weight
I only made it halfway,my heart was pounding so fast.Will go again tomorrow.
Same here. How old are you ?
@@unnikrishnanpillai4499 57
@@unnikrishnanpillai4499same thing happened to me I’m 24, 135lbs 5’7. Skinny but so out of shape with cardio
I deal with high blood pressure (at 31) and this workout gets my blood pressure to a normal reading every time!!
I am doing this to revert HBP. I hope the results get better soon.
Can we say tiny but mighty?! This may have only been 15 minutes, but it kicked my behind. My glasses were slip slidin’ all over my face-I was drenched!
tiny but mighty for sure! great job! 🔥
Yep. I started taking off my glasses and just following the voice for instructions.
That is so funny ! 😂. However, I do relate to the glasses.
Aswr
i have only made it to 7 minutes i wish i had recorded my face when they said that was just the first set my heart is currently in my throat and my muscles have clocked out for vacay
I just started working back out and I love the fact that you guys do a modified version also
Of course, we're glad you enjoyed the workout!
Literally didn’t work out for the last 30 days cause I couldn’t bring myself to in the midst of full time work and full time school. But I’m back at it. Todays day 1 and I was absolutely crushed by this workout. Took a few extra breaks but made sure to get the whole thing in. I’ll be back tmrw and try to see if I can crush it. Thank you for the workout.
Didn’t come back yesterday but I’m here today and got through the workout with only a couple breaks! Totally sweatyyyyy
@@Neekiexoxowhat about now I want to know because I want to do this too
When you get up late but don’t want to feel like a slug because you missed a workout, this is perfect. I’ve discovered I can do just about anything for 20 seconds! (Except full push up and sit ups are right out.). This channel has become my favorite. I used to do a lot of PopSugar, but their chattiness annoyed me. This is perfect, and I’m feeling more confident in my abilities after every workout. Thanks!!
Hi Juice and Toya I am teaching a PE class to 10th-12th graders online. We just finished up a yoga unit and for Valentines week we started a heart health unit. Our first day was your "15 min. Full body Cardio Workout (no equipment)". You two did great! What made it work for us both genders represented, at least 2 levels (Toya, we see you wanting to step it up, lol), dressed appropriately (often the exercise videos have to much skin to show to a group of public school students), incorporated all the major areas of the body, music with no words, a timer on right side, and showing the next movement on the right side with the name of the exercise, lastly it did not need equipment (many of the students do not have access to exercise equipment). This is very helpful and appreciated because, as the teacher I do not have the right cameras and or sounds to make videos, not to mention I am not as young or fit as I use to be. If possible it would be great if there was different ages with you 6 ft. apart of course. This could promote families joining in the 15min. interval fun time! Take care and thank you.
Hi! Wow, thank you so much for the great feedback. This is awesome, and really helps us when putting together future videos! We are so glad the videos could be helpful to you, and your students, and we hope you enjoyed the workout. We appreciate all of your suggestions and feedback! 🙂
Didn’t realize how out of shape I am until this workout 😂
hahah thats ok, thats why we're here!!🔥🔥🔥
Lmao
Whats your insta
LOL i can relate!!!
I workout but not like this and it was sorta hard cuz I have socks on without my mat 😭 so I keep sliding
Thank you for this. I was doing a very, slow, boring cardio workout and quit and found this one of yours.You two are always great.
"Yup" and "If you're following me" will now be stuck in my head till the end of time
good!🔥🔥
how did i know we wouldn’t be able to escape burpees 🙄😂
Hahah! you know they were coming! 🔥
Burpees are the worst !! 😅
@@AbiEverAfter Totally!!!!!!!!!!!
Suiii
I really wish I was more comfortable posting myself working out like I see many of the fellow challengers doing so but it’s so encouraging to see everyone doing this together!! So happy I joined this as my first challenge ever!! Day 3 in the bag!! 😆😆
So happy you joined us as well! 🔥 and glad you're enjoying it!
I was looking for a quick 15 minute, ‘lazy day’ workout and ended up sweating like a pot cover 😂 Good stuff
Ha! Well it worked at least😂🔥
Son geniales!!!!!!🙌🙌Graciaaas!!!!
I was only able to do the first round of exercises as I am so out of shape, but I will continue to exercise every day until I can complete the video! But even doing just the first round I'm already can feel my body refreshed
Were u an,e to do the whole thing now?
I would be remiss if I didn't let you two know that this is a perfect example of how to convey an exercise like this.
Honest use of the countdown
Dual levels of difficulty
A positive atmosphere with a great level of commentary
The previews were fantastic
The exercise itself left me feeling good.
You two did great! :D
Don't fall for their gorgeousness. It's their 15 min killer workout that burnssss. Love from India!
Did this work out let you lose weight or not ??
Juice and Toya 15 full body cardio workout. Definitely got a sweat going.
🔥 🔥 🔥
Oh Mann! I had no idea what I was getting into, so tired and sweaty butttt I'm feeling so good, energetic, & happy. THANK YOU GUYS ✌
You're so welcome!
Keep the workouts coming! This was my 2nd one and they’re great. Started my new year’s fitness a little early and glad I found y’all!
I love that you got a head start! We have a lot more exciting videos coming, and a challenge that might help you as well!💪 -toya
Let's get it buddy 💪 keep it up
Me during the first set of the first round: oh yeah this I can do for sure
Me during the third set of the first round: I cannot breathe 😂
hahaha but you did it! 🔥
🤣🤣🤣
Sameeee
I am literally dead on the 2nd set. haha.
HAHAHA I feel you baby
i have been doing this for a month and it made me lose 3kg and i am feeling much better ...yay!!
i'll also follow your other videos...all of your exercises are very easyyy for beginners like me...Thanks Juice and Toya 😍
Thank you for this! From the music, to the simplicity of the easy-to-follow routine, to the tons of sweat...this was so helpful. I also like that it's cut to the chase. Y'all get it done without taking too much chatter time and it's really effective! Thank you!
Day 3 ✅ My initial thought was to follow Toya with the modified and do it two times through, but I ended up pushing myself to follow Julius (with a few exceptions) and still do it two times through! Feeling great!
That is AWESOME!🔥 great job!!
I think this is probably one of my favorite. I ended this workout with a good sweat. Love cardio workouts 💪.
#week4#finalweek#getIT!
✅#gotitdone
I have been looking through UA-cam for a workout exactly like this for SOOOO long! Thank you for the motivation to get back into shape! Love it keep up the good work.
Am enjoying this work out finally completed the whole workout and fell
Motivated
Just wanted to say, once again, much love to you guys, thank you for the motivation!! Xo from Chile 🇨🇱
thank you, we appreciate that!
I'm going to do this in the morning and night everyday.
Starting weight : 120 lb
Goal weight: 92 lb
Day 1: ✅ morning: I was kinda sweating but not to much (6/10)
Night: I didn't do it, I fell asleep. 😃😃
Day 2 :✅ morning: it was nice, it felt good. 7/10
Night:
Day 3 :
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Weight after completing all the days:
We're looking forward to keeping up with your journey!
this was 6 days ago where is the rest lol
Mmmm I think maybe you should gain ???
I hope you are a small person; 92 pounds is pretty light. So, take care on how much you lose. I made that mistake once. I was 118 at 5’4”. I got to 102 which was definitely not good. I went back up to 112 and I felt perfect.
@@nsrayfield I think we lost them they havent posted hopefully they just forgot and kept going
It never fails if the workout is 15 minutes or 50 minutes you are going to get a sweat with these two. 😁Thank you guys! Tracy from the Chi!❤
i’m a college athlete home for the summer trying to stay in shape, and i absolutely LOVE this. thank you guys
Entirely enjoyed this workout today for super endurance while I walk and run. Thank you guys, my legs hurt and i was covered in sweat 🤸♀️❤️
love to hear it! so glad you enjoyed it!
Thnak you guys for helping me loose almost 15 pounds in the past two weeks
Wow, congrats! Thats amazing🔥🔥 So glad to be helpful! Keep it up!
Congratulations!! What plan did you use of theirs to lose 15lbs in two weeks?
@@trinacya I did two of there cardio work outs every day for the past month now you got this 👍
Thanks guys! Sometimes I really don’t want to hear any voices when I am excercise but you guys keep me motivated thanks!
Day 1: i have a history of working out so i made it to the 9 minute mark, i also did some skipping before starting the workout! I'll be updating my progress to remind myself how far I've come.
whewww, this one was harder than it looked! i’m still trying to get used to cardio workouts but i’m pushing through for this challenge!! 🔥
Keep pushing-you got this Victoria! ✅
Love this, even though I did not make it to the end, it leaves me LOTs of room to continue getting better and moving up to Juice's complete work out. I know I WILL get to the end of Juice's workout going hard eventually!
Thank you for this episode. I didn't believe it at first, but towards the end of 1st set Circuit 2, I was sweating! I am so in need of a proper cardio workout. Appreciate the narrative and modifications! I also followed your pre-workout warm up before this and now I feel my abs are burning!
Really appreciate that you give an easier version of each exercise, I'm a heavy guy and I struggle with certain exercises, but I was able to follow along to this with no problems at all, doing a bit of A and a bit of B 🙌 definitely coming back to this workout, got the blood pumping! I highly recommend wrapping up the session with a refreshing cold shower to invigorate further! Thanks guys!
Such a good workout! You weren't lying, I sweat a lot 😂 but feeling good of course! Thank you for doing this! 🙏
Did this after the bodyweight strength workout and whew, the sweat was coming through. Felt good to challenge myself by following Juice! Except for the toe touches. We gonna stick to the knee taps over here :) haha
Great job Ebony!
This is an ass-kicker! I can’t even keep up with Toya and my heart rate hovers at 180 for the whole routine.
Love it!
I went from 57kg to 52kg by doing this cardio and eating in a calorie deficit for 3-4 months last year. Sadly though, I gained most of them weight back again (currently at 56kg) from overeating that I think was caused due to stress since this year has been pretty rough for me. I stopped working out and lived my days sedentarily but now I'm back and ready to reset everything. Keep going guys, you got this.
I love this workout. Day 3 ✅ for me and ✅ for my mum. So much fun working out with her. Helps me stay consistent with morning workouts.
We love that!! Holds you both accountable, and also makes it more fun! 😊😊
I thought “Oh I’ll probably repeat this video right after, it’s just 15 min how hard will it be?” WRONG! I’m sweaty and tired!! 🥵
It’s a very sneaky 15min 😅. Nice work!
I love your workouts, juice and Toya. I’ve been doing your workouts for three years now and I enjoy it. My body has got toned I have a lot of energy and I feel amazing and I will continue to watch the workouts out for many more years to come I’ve lost a lot of weight and I feel great
Thank you so much for your hard work! I feel stronger every day!
This cardio workout was intense (coming from a 17 yr old💯🔥🔥🔥
Awesome! So glad you enjoyed it!!🙌
@@JuiceandToya Looking forward to more amazing excersises with you guys
Loved this, nice length of the exercises, it never got repetitive. Flowed very nicely!
Thanks for the great feedback- so happy you enjoyed it!
Sooo glad I found this back on my grind after having a baby and this is my fit. Looking forward to seeing more.
I'm sweating and my heart is racing. It feels so good to start back up my fitness journey after a year off. Thanks for both versions because I did use both!
Used this one as my warm up today since I missed yesterday! Definitely ready for the next set!
Perfect!
I am screaming right now! That was AMAZING! I feel SOOO EMPOWERED💪! Day 3 complete! Thank you!!!!
🔥 🔥 🔥
My first workout with you. Away from home with no equipment. This was an awesome workout & definitely got my heart rate up! Glad I found your channel! Thank you!
I love that this video takes consideration of those who might just be getting into body exercises. You give great tips for begginers!
The second set made me realize how much I dislike planks!!! Hopefully once I build strength that will change.
🔥🔥 🔥
Love this 15min intense cardio. I do it as a warm up before strength training. BUT the toes taps right after burpees and mountain climbers absolutely kill me! 😫 its probably a sign that my core needs more work.
u can do it
Thanks so much for this, I'm glad I found your channel. I haven't worked out properly in nearly three years and this was the perfect video to get back into things: tough but not off-putting. Fantastic stuff.
Such an awesome quick workout. The instructors are clear and soothing actually. Love this for a quick sweat
So good, it’s worth repeating! Thanks for the sweat session! 😄
Just found you two. Thank you both for what you do, look forward to bringing in the new year with this workout, and all the others in your play list. Thank you!! Be Blessed
Happy New Year! We truly enjoy it, and we are so glad to help! Let us know if there are any videos/workouts you'd like to see!
@@JuiceandToya I'm so happy to have found you all, im making my way through your videos. Please keep them coming I'm sharing your videos with a group that I'm In hopefully you'll get more subscribers. Please keep up the great work. Be Blessed!!
Thank you both- I needed this! Travelling a lot this week and you have filled my precious spare minutes with meaningful motion. As a 50 year old- I need it now more than ever
I love how straightforward your videos are!! AMAZING!!
definitely pushed my limits with this workout!!! that first circuit was KILLER cardio, and i felt my endurance getting better after every set!
*me watching/listening to you kill that shit while making my post workout omelette*
yay!! nice work 🔥
Loved this Day 3 workout, and holy cow it was intense! My endurance was definitely tested with this one (those high knees are no joke) from beginning to end. Wanted to do it again to make it a 30-minute workout, but honestly could not do it again, haha. 15 minutes was plenty for me today. : ) Loved it!
nice work, this is a tough one! 🔥
aswrrr exactly what happened thats why now i just dance a lil then bath
I love this ! Sometimes my days get really busy, so this really helps doing this before work in the mornings 💦
I love your personalities! This workout was a perfect way to get myself ready for a 45 minute kettlebell workout I was dreading.
Can feel previous workouts in every move ! My abs had a hard time holding that pose at the end ...
haha oh definitely!! you'll really enjoy the stretch tomorrow!
Love you guys and what you're doing ❤️ God bless you both! 🙏🏾
I just started working out today, thanks for your videos I will be using them every day. My kids even worked out with me
This one really got me! As if I wasn't already dying, the core finisher actually killed me!! Great workout!!!!
we did the damn thing roomie🥵🔥🔥
Nice work Katie!✅
Teamwork!!!
Day 2:✅Feeling good im gonna edit these each day
Day 3: ✅
Day 4: Rest
Day 5:✅
Day 6:✅
Day 7:✅ (Ate too much junk not on my cheat day 😣)
Day 8: Ayy reply. Gonna workout instead of cardio today
Day 9: Workout
Day 10: ✅ (First proper time trying the core finishers?
🔥🔥🔥
Bro don't give up
this is one of the BEST cardio workouts there, if not the best. the length is perfect for me because i couldnt handle more than 30 minutes, plus the burn is 🔥🔥🔥🔥
Im 12 years old and I’ve lost 8lbs in a month thanks to your workouts, and eating healthy :)
I love how quick this workout is considering how much I sweat. On day 3 and plan to do this for 2-3 weeks alongside other workouts. I'll let y'all know how it goes!
Please update us 💪🏾💪🏾💪🏾🔥
@@alexandersmith4988 I will :) I got you Friday
@@slimmashley thanks 😊💪🏾💯
Thats great! yes, definitely keep us posted! 🔥
Wow, you get in other workouts too? I put in about 15 minutes of strength training. I guess I have to admit, I’m a little lazy. Kudos to you
Burpees were my favorite thing about this workout 🙃😂 it went by so fast!
I’ve never heard that!! Hahah-toya
My husband and I love your videos. It's awesome working out together and you two are the best! Thank you.
Much appreciated!
I enjoy this workout with the modification❤️. Get to choose what my body can tolerate. Love it. Thank you guys. You’re amazing ❤🙏
Day 3 and I’m doin better than I expected! Hope everyone doin the 4 week challenge feels great too 😊
Great job Brittany, keep it up! ✅
@@JuiceandToya thank you! I will 😎
Lol.. Loving it but I need a modification for the modification 🤣
Yassssssss!
I am going to start tomorrow…seriously. :-). I ran thru it today and thought, hmmmm I really like these two and the way they do their vids. So will start in earnest tomorrow.. Can’t wait to see how I’m doing in 4 weeks
Day # 3 ✅ 2 rounds 33:26 mint 😰💪
Nice work Angela!!
Thank you so much, guys! I love your workouts😍
Love y'all! You have such great energy and clear, amazing workouts!
This workout routine was really helpful in my weight loss progress. Do you know how many calories I will burn by doing this routine?
I also want to know the same. This should burn a lot of calories but I also want to know the perfect number I'm burning.
To get an accurate number, we suggest using a fitness tracker with your own personal measurements- as calories burned is dependent on body composition, intensity during the workout, and many other factors. One person can burn 150 while another could burn 300. It is completely dependent on your own personal workout!
Hi! Glad you enjoyed the workout! 🔥If you would like to know the calories burned in a workout, we suggest using a fitness tracker with your own personal measurements- as calories burned is dependent on body composition, intensity during the workout, and many other factors. One person can burn 150 while another could burn 300. It is completely dependent on your own personal workout!
Got my wife to join in this time. Appreciate the simplified version!
awesome, we love that! its always more fun with a partner joining!
My first workout with you guys loved it. Got my heart rate up to 147 amazing. Happy New Year 🎆 and best wishes for 2022. Thank You 😊
Loving this workout!!! Thanks guys for motivating us with all your great workouts 🙌🏻
New Subbie here! Love this !
We appreciate the sub! More workouts like this coming soon!
This work out brought the fury out🔥🔥🔥abs of steel... here I come!! Day 5 ✅
woo!! 🔥🔥
at first i wasnt sure about these videos. i do other youtube workout videos as well. but these workouts are very efficient and quick and do the trick. i love the straight to the point of it....love this channel!!
I do this once a week between my yoga workout schedule and it has been great for maintaining energy! It's really well thought
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