20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 220

  • @ChavezRavineArtsWellness
    @ChavezRavineArtsWellness 9 місяців тому +1

    Thanks! Love the Vibe!

  • @bdecillis420
    @bdecillis420 9 місяців тому +23

    THEEE ABSOLUTE BEST couples workout channel. I love love love you guys so much! Thanks for making the dopest of workouts for us all to use. You guys are awesome! Never stop doing what you’re doing ❤

  • @southlander7117
    @southlander7117 8 місяців тому +7

    This is my new favorite Juice & Toya cardio workout. I worked up a good sweat!

  • @hanwentbananas
    @hanwentbananas 8 місяців тому +11

    i just wanna say thank you so much for making this video. i’m starting my work out and weight loss journey. this was a nice start for me. yesterday was my first day working out, came back today again. it’s tough for me right now but i’m hoping i keep up with this and see results.

    • @salomemuthoni5431
      @salomemuthoni5431 8 місяців тому +1

      You can do it! A workout at a time. Rooting for you!

    • @megancruz2169
      @megancruz2169 3 місяці тому

      Rooting for you!!! Keep going , I’m on my weight loss journey too it’s hard but don’t give up .

  • @Hirnsaegen
    @Hirnsaegen 8 місяців тому +20

    Your 20 min cardio can never be wrong!

  • @thesacred953
    @thesacred953 8 місяців тому +65

    As an experienced military-sportsman I can say with 0 doubt - You're absolutely the best hiit youtubers out there.

  • @bethduncan665
    @bethduncan665 9 місяців тому +25

    This was more challenging than it appears! Body awareness, functional moves, balance control under motion! Loved it!❤❤❤❤❤😊😊😊😊😊

  • @jdogg402
    @jdogg402 9 місяців тому +53

    Welcome back back back back 🎵

  • @Tina_Siri
    @Tina_Siri 6 місяців тому +1

    i bumped into those videos a couple of weeks ago. I enjoyed so much so I asked my man to do it together! He has been obsessed since ! We love your videos, amazing work and it feels so good in the body! I dont get sweaty easily but with those exercises, oh my!!! Thank you so much!!

  • @sherylferguson2080
    @sherylferguson2080 9 місяців тому

    Thanks!

  • @aanyamehta1178
    @aanyamehta1178 9 місяців тому +2

    I literally woke up and saw a new video uploaded on your channel, just completed this work out and it was so good! Thank you! Been following your workouts for 3 years now, and all of your work outs are so well planned! Thank you so much!

  • @stephaniechernoff2235
    @stephaniechernoff2235 9 місяців тому +4

    This is a real burner! Ran out of steam about halfway through the last exercise but pushed myself to finish it. Thank you for another new workout!

  • @chantaye.5067
    @chantaye.5067 9 місяців тому +14

    This was another tough one…couldn’t wait to hear the beeps!!! 🔥 😊 I automatically “Like” every workout because your workouts are always concise, challenging, and easy to follow & modify. This is the only exercise channel that I will do without preview. Thank you for fresh routines, great beats, and no cussing!

  • @Kiki777g
    @Kiki777g 9 місяців тому +2

    Thank you for helping me to change my sad mood with your routines

  • @JennaBeatty
    @JennaBeatty 2 місяці тому +24

    Who else here from Ketia instagram? 😭😭

  • @jayeannsopkowiak1169
    @jayeannsopkowiak1169 9 місяців тому +2

    Love the 20 minute workouts! Great job! Thank you!!!

  • @LydiaChione
    @LydiaChione 8 місяців тому

    so fun and doable. Most short cardio workouts on youtube burn me out so quick and just aren't fun but this one entertained me the whole time and felt so good!

  • @janainamota4382
    @janainamota4382 9 місяців тому +4

    I was late.. but I will do it from the beginning! You guys are amazing! Thank you so much..

  • @charlenec8364
    @charlenec8364 9 місяців тому +5

    Howdy from Australia!! I look forward to trying this out tomorrow morning!

  • @bethduncan665
    @bethduncan665 9 місяців тому +92

    Good evening! Cardio no equipment? Since I'm packing 30 extra pounds , bodyweight will work! Gonna train this off by summer heat!😊as best I can!❤ thankyou fitness friends! 💪 💕

    • @briesangster7430
      @briesangster7430 9 місяців тому +6

      You got this!

    • @ShanniBudd
      @ShanniBudd 7 місяців тому

      Are you doing the Summer Ready Challenge?

  • @suebandy5718
    @suebandy5718 9 місяців тому +2

    Loved it! Mountain Climber with a pause-my abs thank you!

  • @suminasubba2607
    @suminasubba2607 7 місяців тому

    Absolutely love this workout!!

  • @indiajordan90
    @indiajordan90 9 місяців тому +2

    Thank you juice and Toya love your videos especially the 20 minute hiit and step to the beat ones lol. The sweat is crazy! I’m down 21 pounds in 2 1/2 months 🎉 keep them coming

  • @ChavezRavineArtsWellness
    @ChavezRavineArtsWellness 9 місяців тому

    It fills my heart with joy to see the vibe you create in your workouts! Congrats! on the Lil Guy!

  • @BawsePivot
    @BawsePivot 8 місяців тому

    Meditation, Devotion, and now workout complete. Ready to start my day! Thanks J&T for your great content and congrats on starting your family!

  • @ashleygregory1849
    @ashleygregory1849 3 місяці тому

    The music on this workout was particularly motivating for me! Thank you, Toya and Juice!!

  • @annette5065
    @annette5065 9 місяців тому +3

    Love the workout, love the teamwork trying to get my fiancé to join in because it is a great way to stay in shape and share the love. Thank you for an awesome workout.

  • @rulz8661
    @rulz8661 9 місяців тому +1

    Strong Mamas grow Strong Babies 👊🏻💪🤰🫶

  • @Laura-cw2uw
    @Laura-cw2uw 7 місяців тому

    Love these workouts. Great variety between moves, warmup and cooldown included! My body feels great after doing these!

  • @francesshaahama9217
    @francesshaahama9217 9 місяців тому

    Just finished this workout. It was great!!! Can't wait for more

  • @Lou-ls5se
    @Lou-ls5se 9 місяців тому

    God bless you two in your ways

  • @nataliajulia271
    @nataliajulia271 9 місяців тому

    I really love your video guys! They are very well made, exercises are enjoyable and you are such a lovely couple Keep doing it! Greetings from Poland 👋

  • @demichellefitness9130
    @demichellefitness9130 9 місяців тому +1

    This was great! Needed this to end my day🙌🏾

  • @Luna-kc8xd
    @Luna-kc8xd 9 місяців тому +10

    Eyyy congrats for the pregnancy
    Toya is shining and doing amazing
    Much love to u guys❤

  • @ShadomanX25
    @ShadomanX25 8 місяців тому

    Loving the workouts! Was able to get it in during my lunch break

  • @shebrellehunter-green8893
    @shebrellehunter-green8893 9 місяців тому

    Another banger! thank you guys!

  • @MonicaIsrael
    @MonicaIsrael 9 місяців тому +11

    Congrats on the pregnancy Mama! As soon as I saw you, I said oh yeah! awww mini pregnancy body 😊🤗🥰 you glow girl! Good job Juice 💪🏾 💯

  • @moonbabe3000
    @moonbabe3000 8 місяців тому

    grateful for these videos!

  • @ahjalelykes5372
    @ahjalelykes5372 7 місяців тому +40

    I literally do y’all’s videos 4 days a week and i’ve lost over 20 lbs🥹 so much love this way thank you!!!!

    • @nothanksss976
      @nothanksss976 7 місяців тому +6

      how long have you been doing it for? that’s my goal weight to lose and i’m curious as to how long it takes😭🫶🏼

    • @uknowngame5512
      @uknowngame5512 7 місяців тому +1

      Same question here, please answer how long it took you?

    • @AnjolaoluwaOmowole
      @AnjolaoluwaOmowole 7 місяців тому +1

      Hey do you just this video or do you do another type?

  • @S-l7t-v4h
    @S-l7t-v4h 9 місяців тому +1

    🎉 It's so happy with your new joyful video ❤

  • @Aidante_media
    @Aidante_media 3 місяці тому +2

    those commercials knew the assignment and executed it perfectly LOL

  • @annasaunders1692
    @annasaunders1692 8 місяців тому

    wonderful - absolutely loved this workout !

  • @pau6157
    @pau6157 9 місяців тому +2

    Getting it!

  • @ceciliagarama55
    @ceciliagarama55 9 місяців тому

    loved every minute of it!

  • @murd3rkitt3n68
    @murd3rkitt3n68 7 місяців тому

    Another workout that I will be doing daily.. You guys have the best workouts

  • @ShesGottaFastCar
    @ShesGottaFastCar 8 місяців тому

    Great workout!!!!! Thank you!

  • @suelenizabel7969
    @suelenizabel7969 6 місяців тому

    you guys are amazing!!!! thank you so much! I looooove it!!!!

  • @angelajohnson3045
    @angelajohnson3045 9 місяців тому

    First off congratulations on your growing bundle of joy 👣. So i shocked myself by actually being able to do this workout as far as when it came to the sit ups. Someone who's 250+lbs certain exercise moves can be challenging. I'm learning to love your workouts because they help me with strength training and challenge me to come out my comfort zone. Im still not crazy about up and down routine workouts but i like this one because it didn't have that. Keep it up and continue doing what you're doing that helps motivate us to keep pushing, keep striving, and not to give up on ourselves 💪

  • @oliviaejiofo6742
    @oliviaejiofo6742 8 місяців тому

    One of my favorite cardio workouts to start the week!

  • @mathewtolman2313
    @mathewtolman2313 Місяць тому

    You guys always come with it. I work out with you 3 days a week! Love ya! ( the other 3 I'm kickboxing)

  • @casualred3702
    @casualred3702 9 місяців тому

    Do it twice, just perfect!

  • @alexusallen338
    @alexusallen338 8 місяців тому

    really enjoyed this one guys!!!

  • @aristidesogato5402
    @aristidesogato5402 5 місяців тому

    Best workout channel I’ve seen on UA-cam. Greetings from Brazil
    (NUNCA IMAGINEI QUE IA SER TÃO BOM)

  • @mulekicker-ut5jl
    @mulekicker-ut5jl 9 місяців тому

    Love your workouts

  • @lauragui135b7
    @lauragui135b7 5 місяців тому

    Loved the yoga oriented movement ❤ I’m sweating I love it

  • @jessicalang9434
    @jessicalang9434 9 місяців тому

    Really great workout - felt everything worked today!

  • @guherkarakoc
    @guherkarakoc 8 місяців тому

    thank you, you are the awesome couple ❤

  • @jennifermary2350
    @jennifermary2350 9 місяців тому

    Wonderful cardio workout loved the paused mountain climbers and music always so cool. Slight modification on jumping jacks and sit ups (can’t go all the way up but still got a 🔥!) thank you guys doing a great job in keeping us motivated fit & having fun 🤩

  • @sherinjose2119
    @sherinjose2119 2 дні тому

    Mounter climber with a pause❤👌

  • @SarahMonnin
    @SarahMonnin 9 місяців тому +1

    Will do this one in the morning 🩵🩵

  • @sosia031
    @sosia031 9 місяців тому

    Good workout! I completed it. Thanks for the video.

  • @kirstenpennington3485
    @kirstenpennington3485 6 місяців тому

    Love this workout! I like that I still got my reps in for the different muscle groups, but with variations on the exercises! Great, great, great! 👍🏻

  • @Woahareyoumad
    @Woahareyoumad 8 місяців тому

    I’ve been following another hit page, but it seems like we do a lot of lunges and squats. This was a great variation of workouts. You just earned a new subscriber! I will be coming back for more workouts.

  • @darkhijavdamba1014
    @darkhijavdamba1014 9 місяців тому

    thank you guys ...Awesome workout!💗

  • @Beingmimi0_0
    @Beingmimi0_0 6 місяців тому

    The editing is on point!

  • @renwester7
    @renwester7 8 місяців тому

    Just getting back into my beast mode. I love watching your videos. It’s aimed for everybody between beginners and experienced. Thank you so much! Keep up the great work and get me in shape! 😂❤

  • @mariamdin8770
    @mariamdin8770 8 місяців тому

    ❤❤❤ One of the most cleverly thought through and made cardio HIIT workouts on this and any other channel. The best part? Seriously 20 minutes low impact workout can give you such pumps and sweat!

  • @jillkx
    @jillkx 22 дні тому

    Done 🎉 Super tired and shaky now! 🤣 (I’m a beginner) Can’t wait to get some rest. Thanks for the workout 🌻

  • @paulaalves7035
    @paulaalves7035 7 місяців тому

    Amo o treino de vocês. Sem conversa e enrolação, muito eficiente e prazeroso. Obrigada!!

  • @bhubb4u
    @bhubb4u 8 місяців тому

    Great workout. Nice way to start my Saturday morning.

  • @aanelejj
    @aanelejj 9 місяців тому +1

    I should try this 😍

  • @amandaclark2419
    @amandaclark2419 8 місяців тому

    A sweaty one. Thank you.😀

  • @shanGlow
    @shanGlow 4 місяці тому

    amazing writing right after workout , hella sweating but feeling strong

  • @deboracristina3461
    @deboracristina3461 27 днів тому

    Vocês são incríveis ❤❤

  • @alainaann607
    @alainaann607 5 місяців тому

    Love your videos and this workout! ❤️

  • @LaBelle22
    @LaBelle22 3 місяці тому

    I just ate and finished the entire workout. ❤

  • @lisavainikainen6035
    @lisavainikainen6035 7 місяців тому

    Brilliant workout - I wish you see the sweat level - my heart is racing which feels so good - ❤you two

  • @krystlecatara
    @krystlecatara 5 місяців тому +25

    When an ad comes on at the end of Set 1, and you debate on whether to skip it because it’s the right thing, or keep it playing because you’re tired 😳😅🤣

  • @bethduncan665
    @bethduncan665 9 місяців тому +1

    Fabulous! Love from southeast Georgia! 😊❤❤❤❤❤❤

  • @jacquelinewilliams4053
    @jacquelinewilliams4053 7 місяців тому

    Awesome workout!!

  • @ZayPipSr
    @ZayPipSr 9 місяців тому

    I just found y'all on here! Y'all dope asf. I appreciate the help!

  • @payalrawat4503
    @payalrawat4503 9 місяців тому +1

    I always used to do your exercise and I fell good 😊

  • @khlxnn
    @khlxnn 5 місяців тому +1

    184 kcal recorded with this. thanks juice&toya!

  • @discover.yourjoy
    @discover.yourjoy 6 місяців тому

    You 2 rock! Thank you!!

  • @Дмитрий100кмнавостокотЕбурга

    Спасибо большое за тренировку 🙏💪

  • @jeabatikan4788
    @jeabatikan4788 4 місяці тому

    I love it. Thank you❤

  • @LoveYourLife723
    @LoveYourLife723 7 місяців тому

    thanks so much & wishing you the best always!

  • @olgahaland127
    @olgahaland127 9 місяців тому

    Omg, I was so stif, and now , much better, thanks👏🏽👏🏽👏🏽👏🏽

  • @Jazzae_Xo
    @Jazzae_Xo 8 місяців тому

    Thanks again ❤

  • @johnrhodes4238
    @johnrhodes4238 5 місяців тому

    Oh yay!! Great little cardio workout. I’m pairing this with a full body dumbbell workout. Thanks TandJ!! ❤❤❤

  • @lgerardo8
    @lgerardo8 9 місяців тому

    Well done!

  • @aidadiaz-agero2540
    @aidadiaz-agero2540 6 місяців тому

    Awesome. I’m sweating like crazy and pumped ❤

  • @loismerrick2106
    @loismerrick2106 9 місяців тому

    Thank you!😅❤

  • @JulioCaesarTM
    @JulioCaesarTM 6 місяців тому

    Let's Get It!

  • @keishabillups4832
    @keishabillups4832 9 місяців тому

    ❤‍🔥❤‍🔥❤‍🔥love this workout!! Just what I needed. Thanks guys😍

  • @yugelo1
    @yugelo1 3 місяці тому

    FIRE🔥🔥🔥

  • @marthamedina7643
    @marthamedina7643 11 днів тому

    Thank yoy thank you

  • @adaezenwankwo6831
    @adaezenwankwo6831 6 місяців тому

    Perfect workout

  • @tiffanydunn3372
    @tiffanydunn3372 2 місяці тому

    This was a good workout. I had to modify some moves but overall good workout.

  • @brittanyarmour1047
    @brittanyarmour1047 9 місяців тому

    Yess I did this workout 🏋️‍♀️ yesterday and today 😊I enjoyed it not to much