Natural Ways To Sleep Better - Dr. Gary Sy
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- Опубліковано 21 бер 2023
- Being unable to fall asleep can be frustrating and have consequences for the next day. However, people can learn to fall asleep faster using some simple, natural tips and tricks.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
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📌 Maraming salamat po sa mga nag-subscribe sa channel ko. Sana po makatulong mga video ko sa inyo at buong pamilya para makaiwas sa sakit at maintindihan mga basic health concerns niyo. Sana interesting at entertaining din ang inyong panonood. Sa nagtatanong ng aking clinic details makikita niyo po sa video description. Click the title lang po ng video. Take charge of your health. Mahirap magkasakit. God bless. 🙏
Thanks Dr.G. Sy
God Bless!!!
❤
good morning doc
Maraming Salamat doc.
Thank u so much doc. Meron akong natutunan sa topic nyong ito watching from dubai GOD BLESS DOC
21 ways to fall asleep naturally
1. Create a consistent sleeping pattern
2. Keep the lights off
3. Avoid napping during the day
4. Get some exercise during the day
5. Avoid using your cell phone
6 read books few hours before. Not emotional
7 avoid caffeine - coffee - 3-5hrs effects
8 Meditation or mindfulness
9. Don’t wake yourself up
10. Change your eating habits
11. Get the room temperature right
12. Try aromatherapy
13. Find a comfortable position
14. Listen to music
15. Try breathing exercises
16. Take a hot bath or shower
17. Avoid reading e-books
18. Take melatonin
19. Use a comfortable bed
20. Avoid noisy environments, if possible
21. Avoid excessive alcohol consumption
Very interesting and beautiful advice to follow these guidelines…❤❤❤
Salamat Salamat Sa mga Payo Dr Sy, God bless
Doc thanks God bless
Ang funny mo talaga doc. Sensia na late kung mapanood ko ang mga I bang show mo love you doc.
Thank po sa mga ways on how to sleep well...yong iba nagawa ko na.... dahil minsan hindi ako mkatulog.,...pero ngayon mostly nkakatulog na ako.,.Godbless🙏🙏🙏♥️♥️♥️
❤I love GSK from Catbalogan City Province of Samar
Yes Doc, it worth a lot na magsubscribe sa inyo. God bless you more.
Dr. Sy I really admire you for aside from being a professional doctor you really have a sense of humor....like you a lot
Thanks sa gabay sa kalusugan dr. Gary sy
Maraming salamat po Doc Gary sa efforts mo na may pagmamalasakit. Lahat ng videos mo ay hindi lang po informative kundi entertaining pa, nakakabawas ng stress sobra po. God bless you po, your health advocacies at sa profession mo po.
Maraming Salamat Doc Gary!
Napakalaking tulong po sa lahat ang inyong mga Gabay sa Kalusugan.
Ingat po lagi.
GOD bless! 🙏😊💕
I❤GsK.. I love your program,doc. Malaking tulong talaga ang lahat ng lectures po nyo.
naging habit ko na po DOC na manood ng iyong programa regarding health benefit habang ako'y nasa bicycle trainer at routine workout exercises pagkagising ko, Marami pong salamat sa iyong Effort to share your knowledge. i'm here in abroad Macau, China❤
❤😊🥰🙏🙏
Thank you so much Doc. Gary for this very important information. It would be a great help to my wife who is suffering from Terrible Allergies since 2009. with hayfever. Shout out from Germany. God Bless you Doc.
Dr. GSK ❤ , Watching from Toronto Ontario Canada 🇨🇦, thank you 🙏 for your advice I sleep 😴 better now.
I ❤GSK! Thank you doc sa mga tips kung paano magkaroon ng maayos na tulog.Good day and God bless po!
Thank God.and thank you po doc sa mga advice nyo.Nktulog na po ako kgabi.God bless you po at sana marami ka pang matulungan na ktulad kong hindi mkatulog.
Doc.Gary hulog ikaw ng Diyos sa aming buhay para matutuhan ang mga payo mo tungkol sA Kalusugan.Libre lahat yung oras, at mga efforts. More Power !! Si Lord ang bahalang magbibigay sa iyo ng siksik,liglig, umaapaw na rewards.. Amen.🙏😀🙏👍👍🙏❤️❤️❤️❤️
Bukod sa napakagaling magpaliwanag Grabeh po ang sense of humor nyo❤❤❤
Thank you po Doc.Gary Sy sa mga health tips na ibinabahagi nyo sa amin marami po kayong natutulungan.God Bless po ! ❤
Thank’s for your advices Doctor Sy😊Nakakatuwa po kayo😊
I❤ GSK.😊Thank you souch Doc.Gary malaking Tulong po Sa akin to.❤😊
Thank you so much Doc Gary, a big big help ito sa mga senior like na mahirap matulog. God bless you more. Ang saya nyo mag lecture. 💕☺️
Maraming salamat doc i love 💗 GSK
Luv you doc Gary sy .. for Ur informative about health . A big tanx !❤
😅😊😊
Thank you again Doc Sy for these helpful tips; #14 is my everyday theraphy , listening to oldies but goodies soft love songs, jazz etc..
I ❤️ GSK
Hala..pareho po Tayo Dr.Gary C..naka medyas po matulog. At nakikinig din po aq ng sleep meditation music ..Ganda din po ng gising kung makinig aq sleep meditation
Ang saya ko s paliwNag ninyo doc Gary c tawag ako ng taw sa paliwNag nyo thanks pa sa madaming natutunang paliwanag thank you so much❤😢
Galing mo talaga magpaliwanag doc... Mabuhay ka doc..
Napakaganda Ng ginawa nyo Dr. Gary Sy you are an angel sent by GOD sharing your knowledge to all of us with regards to our Health..👏👏👏
Praying for your continuous good health, strong body and spirituality to help us more...GOD BLESS you more🙏🙏🙏🌹❤️👏👏👏
Thank you my idol Doc Gary Sy senior na 72 years old na
Dr Sy, I am also watching you from Dallas TX. I have chronic insomnia for more than 2.5 years. I became ANEMIC. And this anemic led to lack iron and lack of oxygen in my blood. Low hemoglobin level also. In the past 3 to 5 days I was able to sleep about 2 to 3 hour but last night I was awake 24 hour! I cannot regain back my sleep anymore! I am CONFINED at the hospital for CABG and my body and heart is so weak, and EVERYTHING is slow including eating and defecating or voiding due to post CABG. Lack of sleep for prolonged period of time like even 3 to 3.4 months happened to me in 2013. Trust me I survived that length of time. What do you think? Btw, I have anxiety due to stress at my work.
Maraming SALAMAT po, doc Gary.🤗❤🇵🇭 Malaking tulong po kayo sa kalusugan ng ating mga kabbayan lalo na po kaming mga geriatrics. 🤗 Watching your video daily. Wish you good health and longer life. I❤GsK.. God Bless you and your family, doc Gary...
Good evening Doc, i❤GSK watching from Malaysia.God bless you and your family
Hello po Doctor i watching from Jeddah saudi Arabia thanks po sa mga info.gumawa po ako ng Detox lemon cucumber Lagyan ko ng bawang un ang daily water ko thanks God wala na aking nervous normal na po ang blood ko minsan tumaas kapag mapuyat at nag luluto ako ng mga mixed vegetables boild asin sibuyas 1 cube chicken at saluyot malunggay wala oil salad every night cucumber tomato lettuce bills pepper cider venigar olive oil .ung ginawa ko detox post ko sq rells para iba gumawa iinum sila. Thanks po Doctor i watching from Jeddah saudi Arabia God bless you po.
Dr ,kapitbhy tv super lakas sounds 11 pm to 2am oh my god kakapuyat
GSK❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I ❤️ GsK! Ang ganda ng presentation niyo. So interesting and entertaining. Maraming salamat Doc Gary. God bless you always.
Paano ako matulog eh ang ingay ingay ng mga aso ng kapitbahay namin...palaging nag howl....mga huskies Kasi...magkatapat pa naman ang Bahay namin....6meters lng ang layo namin . Yong room ko ang tapat ng kulungan ng mga aso nila....
tama po doc.ako po kc may sari2 store pag late n ako nakluto at pinpakain k plang mga anak ko.inaantok n ako.
kailangan talaga pag 9pm nakahiga na para 10pm nakatulog na.pag nalagpas na po kc 11pm to12pm hindi na po ako makatulog.tapos ganun din ang gising ko 3:45 pero tinutulog ko pa gang 1hour.puro ganun ang gising ko.salamat doc.first time ko palang manakinig at manuod ng vlog m
The problem that I've always have 😢 but I try to do your advices doc. 😊
Thank you so much Doc sa very informative at helpful tips para makatulog ng maayos.. very entertaining din ang video nyo kc may mga jokes po kayo. God bless po. 🙏🏼
GMell
Ok na ok Dr. ang inyong payo gagawi ko yan yan ang sakit ko hindi ako nakakatulog ..salamat GODBLESS
Thanks po Doc.Godbless ako po kasi sobrang tagal nang d nkkatulog po almost 35yrs na din po thanks po talaga its help a lot po yong inyong tips ❤
sThank you Dr.Gary Sy for sharing important health info.about good sleep .Have a blessed day 🙏💖
Thank you so much Dr.Gary Sy for helping me how to sleep .GOD bless you more .
That’s my big problem…. Hard to sleep. Ano ginawa mo? Share naman….
Thank you Doc. sa makasaysayang at maka buluhang info.
We love u po.❤
❤❤Maraming Salamat Doc sa napakatiyaga mong maglectures for the sake of a healthy body..You are a blessing to everyone. 😊😊❤❤
Thanks Doc Gary. Always enjoy watching your health topic. God Bless You Doc Gary Sy!🙏🏼😘
Inspired din ako ke Dr Gary Sy, mahusay buhay na buhay gifted ka Doc i thanks God a t napakahusay mo mag advice thanks dok.
Thank you so much for sharing this inspiring message GODBLESS us all
Katuwa si Doc... Ang saya saya.. Thank you Doc Gary sa Info.. Marami na kaming natutunan.. Bawas stress pa... Napapasaya nyo kaming mga viewers 😊😊
Maraming salamat sa iyo doc sa mga advice at tulong mo sa akin kc hirap akong makatulog.
Excellent explanation of doc Gary
Thank you doc. Sana po patuloy ang pagbibigay nyo ng mga health tips para sa lahat esp. sa aming mga seniors❤❤❤
I’m a CKD patient, stage 3B. Slightly elevated creatinine, very high Microalbumin, Proteinuria, hard to sleep due to frequent urination at night
@@evelynaustria5227
What is your no in the clinic
Many thanks for your very clear and meaningful/informative lecture. Sana all like you. God bless po🙏
Thank you so much po Doc. Gary, very appreciated lesson po ito para sa akin. God Bless po at sana wag po kyo magsawa sa viewers/listeners mo. Ingats po.
Hello Dr Garry thank you so much for the health information you're such A wonderful person,we are learning Alot from you God bless you🙏🙏♥️♥️🤞✌️
To God be the Glory 🙌
Thank you so much Doc.💕
God bless you more. 🙏
Tama jud dok salamat kaau sa mga tips mo❤❤❤
Thank you po dr gary sy. Ang dami po di lahat matatandaan. 77 yrs old problema ko po ang pag tulog. Sa dami ng sakit ko anxiety at depression.
Thank you doc for sharing your knowledge ❤❤❤❤
Very informative. Thank you. More power to you doc.
Thanks po! Doc Sy .kapelido po kayo Go n Sy ang mga apelido nan lolo at tatay ko..Chinese po ako ng asawa ko po Bondoc ang apelldo kpo ngayon ako po si ANITA GO BONDOC ,GODBLESS U N UR FAMILY..❤
Thank you so much Doc. Hirap din kasi ako makatulog yong nakapikit nga ang mga mata ko Pero gising naman ang Diwa ko
Thank you Doc for the very informative discussion. I learned a lot out of it. I am actually your new subscriber sa " Gabay sa Kalusugan". Marami na akong na viewed sa mga videos mo pero di pa lahat. So thankful for such videos for all of these are very nice and above all very much informative. Once again, thank you so much Doc for sharing your time & your knowledge unselfishly. God bless..🙏
Thanks Doc for these practical tips.
⁷777
Salamat po Dr. Gary
Doc garry tama po routin ko sa pagtulog.hilamos maligamgam at 9pm higa na walang cp.at madilim room ko.kaya tuwing 5 am minsan 4am gigising aki dahil tinatawag na aki ng kalikasan..hindi rin aki natutulig ng tanghali.umaga busy sa gawain bahay at halaman ko madami. Salamat doc..merry christmas and happy new year..
good morning doc tama po ! lagi akong kulang sa tulog d' tama ang time sa sleep at gising ko po ! maraming salamat doc garry
Thank u much always Doc for sharing your knowledge on health issues..God bless u always good health n long life 🙏❤️
Thank you so much Dr Sy I will my very best to follow your advice because I’m one of those that have bad pattern of sleeping . 3 to four hrs lang ang tulog ko every night now I will try to avoid the gadgets and thinking problems and watching sad stories thanks again God Bless po ❤🙏
Good day po doc,,tama po yong mga sinsabe nu doc sa oras ng pagtulog ksi ako ganoon din,matulog.ako early or late nagigising ako always same time in the morning
At thanks doon sa mga prutas na sinabe mong makatulong din sa pagtulog at mga milatonin,god bless u more doc.
Oh yes it's very good and very helpful to all
Thank you Dr.for the most important health information you shared.We are blessed that you helped many people through your teaching .May Almighty God Bless you always!!!
thank you Dok.
Salamat po
lamat
@@dolorsalariosa791lol
Thank you Doc for sharing these tips on how to have a sound sleep.
Thanx doc I♥️gsk
👍👍👍👍👍
I ❤️ GSK thank you po dami ko natutonan
Thank you doc gary,watching from.south korea,ofw.❤
Salamat Doc, Ngayon babangungutin na ako sa aking kasarapan sa aking😂😅😊🎉 pagtulog.
Doc Gary, My son, is in Houston,TX magka sama kami dati, lumipat ako sa Conroe,TX 50mi. drive. Austin,TX 3 hours drive from Houston.
Very good and practical tips doc... easy to follow/do. Thank you Doc
Salamat Dr Gary cy
Thank you Doc. God bless you more ❤️🙏
Salamat Doc marami akong natotònan . 71 yrs. Na ako BHW madalas akong manood sa celphone ko lang ng mga payo mo
Thank u so much Doc for sharing . Naeducate po ako senyo at higit po sa lahat, nawala po yung stress ko dahil sa kakenkuyan nyo, means po sa mga jokes nyo. 😄🤣Nainform na po ako, nagenjoy pa po ako . Talaga po Doc. 😄. kalog din po pala kayo, means joker po kayo. Habang pinanonood ko po kayo, tawa po ako nang tawa .😁Thanks much po uli. 👍😊
Thanks for a very healthy information, love it Doc❤
Comprehensive,intensive and professional content👍 Thank you for your effort to educate us insomniac🤩 God bless you🙏 Fr a new subscriber😊
Doc. Garry Sy salamat at may natutunan na naman Ako tongkong sa okra salamat Doc. God Bless you.
Nakakatuwa makinig po sa inyo dok informative na galing mo p magjoke tawa ko nman ei sa rock and roll n music at magmedyas na huwag nman magshoes pa 😂😂😂😂
I❤GSK Thanks Doc Gary for sharing good health practices. God bless you & your loved ones always❤
Relate no 9...😃😀😀..
I love GSK..❤️❤️❤️
Saan po ba ang clinic nio ur hospital na malapit sa bacoor,cavite
¹tnx po doc godbles po
Good day po Doc.. loyal fan here from UK .. palagian po ang pagpanood ko sa inyo .. kahit nasaan pa ako at family ko palagi namin hinihintay ang mga upload nyo..
Talagang nagagabayan nyo po ang health namin.. I share them to my friends as well.. (pinoys in uk, sweden, australia, usa, at mga family ko back in Pilipinas)
Doc hinhitay kupo kasi upload nyo ako doc mag 2 mhonts napo hirap makatulog masakit tyan may cause positive h pylory . Kaso lagi masakit po tagiliran ko nag pati likod pa balik balik kame hospital normal din po mga test labolatory ko.. sana po doc matulongan nyo po ako god bless
Thank you doc,hirap Ako matulog,malaking tulong po!
Sinusunod ko lahat ang mga tips mo Doc! Share ko lahat sa Filipinas sa family ko. Dito ako sa Vancouver Canada, 69 years old na ako.
Thank you Doc for your great advised to all viewers.
thank you docto G. Sy for giving more knowledgto sleepbetter without taking medecine
As usual, another worthwhile infos and advice from the one and only Doc. Gary Sy... Kudos and God bless for this Doc.🙏 All the people on Earth must be your followers/subscribers to be healthy and have a long happy life 👏👏👏 I ❤ GsK✋
I like you better than other who sells medicines. di mo na malaman which is best to use.
I tried one but it did not cure me.
Namemera lang.
Thank you Doc..galing mo po mag explain..God bless po
I❤GSK
Sobrang salamat Doc Gary we love u po.
Thank you Doc Gary you ate really a blessing’s to us. We learn a lot of things with regards to our health issues, specially the topic that you are discussing right now… I’m a senior and having hard time to sleep. thank for all the tips that you have given hope it will help me 🙏❤️ 🇨🇦
😮Q,
@@bingdizon9139 ⁰😮😮7
@@laniemendoza60 mm
SALAMUCH PO DOC.GARY SY AT NABASA PO INYO ANG AKING KOMENTO..ANG BAGO NINYONG TAGASUBAYBAY🫰
I ❤ GSK! Thanks so much Dr. Gary for these great Tips to sleep well naturally. I've learned a lot. More Power!
salamat doc Gary sy sa pagtutoro tungkol sa pagtolog taga Abra ako doc 84 years old na ako sa Dec
isa rin ako na taga subaybay nyo doc 74 na po ako at hirap na rin sa pag tulog
Hi Dr. Garry thank you so much for the health information, you're such a wonderful person, we are learning a lot from you God bless you.
Uìiì9999999
Thank you so much, Doc. Gary, sa mga paliwanag niyo. Masyadong interesting at entertaining, maliban sa maraming natutunan, ay nakaka excite pa ang makinig sa inyo dahil sa full of humor pa kayo. Watching you here from Hamburg, with love❤😊
9
Galing mo doc,Ikaw ang favorite Kong doctor ang galing m kasing madg explain I'm 66 years old
Ok po kayo Dr Gari, dami ko pong natutunan
I❤ GsK
Very timely topic. Maraming problematic for many reasons, lalo na mga seniiors. Thank you. ❤ Dr. GsK.
Guilty po ako doc sa pagbabasa ng e book😅 next time ndi na nga ako magbabasa ng ebook😅
Thank yo
Thank you dr. Gary Sy
Salami doc
@ellensy2496
I ❤GSK
Thank you Dr Sy nakakaaliw ang lecture mo at madaling intindihin at very encouraging. Sana gabayan ka ng Panginoon at bigyan ng magandang kalusogan para maipagpatuloy mo ang iyong programa sa marami pang panahon na gabayan ang lahat sa kalusogan. God bless you Dr Gary Sy ❤
Salahat
Chinese Spa meditation music are very relaxing to me!