Calcium: Facts, Health Benefits & Risks - Dr. Gary Sy

Calcium is an important nutrient that your body needs for many basic functions. Calcium is important for bone health throughout your life. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Hello GsKers! Please invite friends to watch tonight. Thanks!

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Thank you po sa magandang paliwanag about calcium

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Doc pareho lang puba yung calcium caltrate at calcium citrate

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Maraming salamat po doc! Marami nanaman po akong natutunan sa topic mo today. You are the best doctor po sa mga tulad kong ofw. Ang mga tips mo ay malaking tulong na po sa amin. Godbless you po doc, more power po.

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Marami pong salamat Dr Sy sa napaka detailed at very informative topics nyo for wellness. God bless you more wisdom and good health as well.

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Thank you very much again for another very interesting topic, specially for the elderly. Maayos at napaka ganda po ng inyong pa liwanag. Maraming salamat po doc sa walang sawa ninyo g pag GABAY NA AMIN ❤️ more power and God bless po doc 🙏💙💜

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Well explained...thank you so much Dr. Sy for being such a wonderful doc..

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Thank u po Doc may natutunan na naman ako sa maliwanag na explanation nyo po. GOD BLESS PO🙏🏻

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Thank you Dr Sy, for the great information about Calcium. God Bless you always! Take care always

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Really informative,excellent lectures.

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Thank you po doc.

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1. 4. 3. Dr.

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Watching from USA

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From cagayam de oro

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Time

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Tanong po Dr Sy. Ano po pwede ko inumin na calcium medyo masasakit po joints ko at back pain.Ngpapabreastfeed po ako.
38 yearsold po ako.thanks po sasagot.

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Hello doc gary. Ano po bang magandang inumin na probiotics with enzymes pra sa my gerd

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Thank you Dr

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Hello Doc Gary. Sana po ma I feature at ma explain nyo din sa amin ang benefits at side effects NG pag inum NG mga SUPER GREENS mixed veggies powder drinks at mga protein powder drinks. Sa tulad ko pong hndi halos makakain NG GULAY naisip ko po kc na uminom NG super greens 3 times a week para lng masapatan ang nutrition na need NG katawan ko. Looking forward po Doc, Sana po mabasa mo itong comment ko and thank you so much for your superb informative and helpful videos. God bless po. Watching from Singapore.

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Thank you so much Dr.Sy for this video that give me more knowledge and information in regards to calcium, kasi i am taking hbmedicine for 2 yrs.already....GOD BLESS

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Doc galing mo talaga... Umiinom ako ng calcium together with vit.d so pwde ko na rin isabay ang magnesium... Thank you doc sa info ... Well explained... God Bless po...🥰🥰🥰

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Doc ask ko lng po im taking caltrate plus w/vit.d3 everyday im 54 yeras old na po ok lng po b in doc kung continous ko po iinumin un ..? Sna po mareplyan niu Gsako..god bless po..I ♥️ GSK..

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Hello doc!
Very well said doc thanks! I am 69 y/o, have osteoporosis and have been taking medications like Actonel before but since 2017 I’ve been taking Allendronate. Every year I have bone density but still I have osteopororis and my primary doctor told me to stop taking them since last Jan, 2022 for it’s been 5 yrs of me taking them. So she recommends me to take Calcium supp but it upsets my stomach cause I have acid reflux so I stop taking it too.
Recently I had fracture on my left leg while walking never tripped or fall. I had surgery currently “nagpapagaling” sa bahay. It’s my first week home after surgery. Visiting nurses and PT visit me twice a week so far! It is very painful po doc. Anyway thank you so much for all your advices!
Cheers from las vegas!

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Thank you so much for the perfect explanation! It really help me understand how and what to eat the right food. Again that Doctor for caring and taking the time to explain perfectly.

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Hello Dr. Sy. I am taking calcium/magnesium + D3. Is it ok.

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Doc does calcium cause blockage of the arteries? I learned from some utube videos that calcium causes blockage of the arteries

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Sana be pi doc kasama kayo SA cabinet Ni pres bong bong marcos as secretary of DOH,

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