MANI (Peanuts): Health Benefits, Nutrition & Side Effects - Dr. Gary Sy

Peanuts provide the body with all 20 amino acids - the predominant amino acid arginine boosts the immune system. Additionally, they contain many minerals, vitamins, and plant compounds beneficial to the body. A diet rich in peanuts may boost heart health, help lose weight, prevent gallstones, and control blood sugar levels. This video discusses the benefits of peanuts, their nutritional profile, and any potential side effects. Please watch the full video.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@mariavictoriaendrina4397]

Thanks Doc, isa nmn kaalaman tungkol sa mani, I❤Gsk thanks po.. Godbless..🙏🙏🙏

[@victoriaaletaaustria2817]

I ❤ GSK! Tutoo pala pampatalino mani dahil sa boost ng memory. Nung nag-aaral ako kumain ng mani lalo nilaga. Tumigil lang now na tanders na kasi sabi nakakataas ng uric acid. Kasi andun sa list ng purine-rich foods ang nuts kaya iwasan daw. Thank you Doc!

[@nerizabadlon1707]

I❤️GsK…good vibes agad pagbukas ko sa vlog mo Doc Gary😂…pero maraming salamat sa isa na namang napakalinaw na paliwanag ng benefits& risks of eating peanuts🥜

[@ningtano5356]

Good morning doc. Napakaliwanag po ng inyong pagpapaliwanag. Salamat sa Dios at may isang doc Gary Sy sa Pilipinas. Ipagpatuloy po ninyo ang inyong magandang adhikain. Mabuhay po kayo.

[@victoriagaviola6281]

Thank you so much Doc Gary Sy for sharing your knowledge in healthy life style of food we have to take its good and bad effects. Very clear well explained that can easily understand and follow by us. Your mission to extend health information is very caring in its true sense. Keep it up stay healthy happy safe and God bless you and family always:))❤❤❤

[@JESS_MAXINE_OFFICIAL_YTJ-nt9ll]

Good afternoon po Dr. Thank you po sa lahat God Bless your family

[@aindai9381]

Thank you Dr. Gary Sy sa tip mo Sa Peanut. God Bless You Dr. Gary Sy. I’m Watching From California.

[@ShirleyLNg]

I❤GsK
Thank u po Doc.Gary
Love u po
Mabuhay po k u
Ingat always
God Bless
❤❤❤

[@mariaobra3775]

Good morning Doctor,kung tungkol sa GSK,in my opinion you are the best Doctor(payo or advise at sense of humour)❤️❤️❤️

[@GabaysaKalusuganDrGarySy]

Maraming salamat po. Stay safe. God bless. 🙏❤️

[@felisasy515]

Goodevening Dr-Gary Sy I like this topic very much because peanuts is y favorite I❤GsK 😮😮😮

[@BATANG429]

I ate peanut. But just 2 pieces.. always! Thank you. Dr. Gary sy.

[@junnetpascual9836]

good evening doc peanuts are not nuts they are legumes and your right that it should be eaten either boiled or roast not fried and also ang dami mga isang.dakot or 1small.cup. thank you doc for elaborating the risk and goodness of a peanut. I ❤GsK

[@tessmendoza9386]

I ❤GSK of Dr. Gary Sy for the informative ideas you shared with us. God bless you Doc for your continued help to all you listeners.❤😊

[@minasalonga5511]

thank. you. again. for. sharing. another. very. nutitional. and. healthy. food. which. is. very. good. for. us. Saludo. ako. sa. yo. Doc.

[@zatar1976]

Good evening po Dr.Gary Sy.Nkakatuwa po talaga kayo bukod sa mga medical advises niyo po sa amin mga followers niyo po. Personally you are ver great help to us. May God bless you more knowledge and strength. We love you po.

[@zenaidadelacruz3192]

I ❤ GSK I like watching your show “Gabay sa kalusugan “ Am learning a lot from it.

[@elizabethantonio660]

I loved to eat all kinds of nuts. The reasoned I have a healthy skin, good memory, at mabilis na hair growth. Nobody believed that I am a senior,kasi nga di pa kulubot ang face at skin ko. Ok lng di ako kumain ng rice, basta may nuts.(cashew, almond, walnut, etc.basta nuts) happy nako and contented..😊

[@kokomorales8320]

I also love nuts. Specially almonds, macadamia and peanuts

[@evamasayon8976]

hindi hilaw kainin

[@dollymatro5380]

wow… how young r u now? hope to see ur face 😮👍😻

[@liliacastada7939]

66 narin ako pero hindi pa kulobot ang mukha ko.basta happy ka sa buhay at lahat kinakainko in moderation.what you see is what you get sa profile pic ko.

[@elizabethantonio660]

@@dollymatro5380 I'm 63 years old. I don't eat pork many years na. I watched what I eat, I exercise, read the bible,more of fruits and vegetables. Wala ako bisyo. Nuts Lang ang bisyo ko at uminom ng mixed fresh carrot, cucumber,apple, pears etc.na iniinom ko. Wala naniniwala 63 nko. Maliban ipakita ko senior ID ko. I take care of my body , kasi our body is the temple of the Holy Spirit.

[@elenbansil1267]

Nice explanation. Thank you dok God bless

[@ginaegos2086]

Thank you po doc. Nakasanayan ko na po kumain ng peanuts habang nannuod. GOD bless po🙏🙏🙏

[@tidizacolintava5154]

Thank you Doc, sa lhat ng mga information sa kalusugan malaking tulong po samin God bless us always 🙏❤️🇧🇭

[@lornabanguangabanguanga174]

I love 💕 doc Gary Sy, your no.1 doc napakaganda ng mga paliwanag mo, naintindihan at maayos, salamat ng napakarami doc, napakahusay mo doc at para na kami tuloy nag pakunsulta sa u, thank u doc, ingat.😊

[@erlindaestores6702]

I love GSK, Panalo Doc Gary, ito ang mga murang bilihin at nabibili sa maraming lugar,affordable sa lahat at paniwala din na nagpapatangkad.

[@bluerosemontelibano6595]

Doc yan ginagawa ko bumibili ako kilo2 at yan boil or roasted ang ginagawa ko.at yan libangan ko kainin.
Korek po na alergy napo ako minsan sa mani na bagong ani fresh,boil ko na my balat,na allergy ako grabe 2wek pagpantal ng malalaki. Natakot ako pahinga ng kain after a month sinubukan knalng bumili ng per kilo at malaking tulong na umiwas sa sitserya.napansin ko lahat ng sinabi nakabuti sa akin.my disc bulge ako at nalumpo.ito ang nakatulong nawala cholesterol at B na vitamin dito kuna nakuha.magaling na ako walong bwan ko everyday na kinakain.salamat at magbabawas na ng kain.

[@michelleperez1772]

Salamat doc! Ang galing at nakakatawa ka tlga doc,yun joke mo indi corny! Sunod sa pamumuhay ng mga Pinoy!❤❤❤

[@milagrosmacapagal2814]

I ❤️ GsK, thanks once again for the very informative topic about peanut Doc. Gary, keep safe, God bless you and more subscribers to come ❤️❤️❤️

[@delialopez1310]

I ❤ GsK! Nakakatuwa ang kanta n’yo nakakaalis ng stress, sa intro pa lang nakakaalis na ng sakit dahil sa sense of humor ninyo doc. Mahilig ako sa nuts kaya I include peanuts on my list. Once again thank you so much for the lecture. May God shower His Blessings to you and your loved ones on this LENT season. Happy Easter!❤❤❤❤❤❤

[@estelitabejasa3415]

Thanks po sa info that eating mani is healthy..God bless you & stay safe always ❤❤❤❤❤...

[@marilynvillanueva7333]

❤thank so much for this health information of eating peanuts . Many Pilipinos will watch and listen carefully because of good benefits and risk when it comes too much eat of peanuts . ❤❤❤

[@erlizaaboy8849]

I❤GSK salamat uli doc s shareshare p more tongkol s mani.😊😊😊

[@lourdeshawkins4115]

Nakakatuwa ka doc. Maraming salamat po sa mga information sa kalusugan namin. God bless. I❤️GSK.

[@pepaycruz932]

watching from Hongkong, love your channel

[@pepaycruz932]

❤

[@armourjer8893]

Maraming Salamat po Dr. Gary Sy👏🙌😊

[@maricarsevilla725]

Thank you Doc...another learning from you poh..I❤️GsK....

[@bellaamorlolo5196]

Thank You po Doc. Sa Napakagandang Paliwanag ninyo sa Benipisyo ng pagkain ng mga Nuts or Mani..GodBless You more🙏♥️

[@fedolorican5901]

Good evening po doc Gary Sy. Nice song. Natatawa ako doc. 🤣🤣🤣 I❤️ GSK 🥰

[@unchainedmelody4533]

Good morning doc. Love to see you again. Doc i love peanut is it too high in cholesterol if eaten too much.

[@bethcosico9303]

Wow my favorite peanut. Thank you Doc Gary Sy for your info. I ❤ GsK watching from Perth City Australia. God bless you always.

[@puringramos-xl1no]

Very well said Doc.Garry Sy Thank you Po.❤

[@user-fs1lg7ye3j]

Thanks Doc no wonder evryday I love eating Mani peanut, my age 54 I don't have bad cholesterol or highblood and my eyes sight really good and if I'm 8:01 dancing or jogging I don't feel any uncomportable..

[@nessmendoza1181]

I love GSk, super clear Ang explanation. Kung kayoy teacher love n love kayo Ng mga students. Nice motivation

[@teresatrindade5771]

I❤Gsk Magandang Buhay po Dr.GARY SY Watching from Paris France

[@rosejenmartinez5912]

Napaka galing mo Dok mag paliwanag napaka linaw wala ng dapat itanong pag nag paliwanag na kayo salamat po marami kaming natutunan ikaw lanh lagi kong pinanunuod

[@idaopura4798]

I❤GSK keep up the good work your an inspiration to us having illness

[@AteBhebsChannel]

Good evening Doc..

[@emmanuelfoodhub]

Laughtrip talaga po kayo Doc Gary 😂 good vibes lagi more blessings po ❤

[@ElmaRivera-vl7cz]

Maraming salamat Doc Gary for sharing agood benefits of peanut

[@norayasunagabagalanon6054]

I❤GSK ❣️Watching From Japan 🇯🇵

[@jhoieregalario9945]

Napakain po ako ng Mani ko Doc. Gary Sy. Nasa ibabaw ng study table ko po. Dami pa lang benefits niyan. Pipigilan ko na po ngumuya ng marami😂
Salamat po para sa bagong kaalaman.
I❤GSK.

[@aaammnldelpilar_]

❤ have a great day doc very effective gina sunod ko ang measure sa mga kakainin very effective sa katawan ko

[@davidnanit722]

Maraming salamat po doc sa mga payo nyo god bless po. I❤gsk

[@janediemorada3001]

Thank you doc.. I learn more about the pinnut because your gabay..💓💓

[@angiebandiola3010]

I still eat nuts especially peanuts, even it is high allergin food to my uticaria

[@benedictomagcamit7967]

Tnx for your explanation about peanuts..kung ano ang mgandang naibbigay ng mani sa ating ktwan..I'm very fond of eating peanuts

[@espieramirez1411]

❤thank u po doc Garry sy for sharing wala na akong kinain kungdi peanut mapasa boiled or fried 😊 🎉salamat po ulit

[@dionesiasabanal5700]

Thank you so much for your kindness and support God bless ❤

[@Ma.crispinaEspiritu-zq9go]

All topics were informative and helpful. Thank you, God Bless and more power

[@yolandacotejar2157]

Thank you Doc. Gary Sy, very informative about "mani". Masaya rin ang kanta nito sa mani😅

[@CristetaFernandez-km3we]

Salamat Doc Gary. I❤️GsK

[@CeliaMondragon-gl4ch]

Wow Doc. Alam mo pala ang awit na mani basta mani wala ng iba.paborito ko añg nilaga.

[@punkzuzizera4306]

wow doc. Sy salamat sa payo, napaka hilig ko sa nilagang mani. paborito ko sya, at 2x nako nasalinan ng dugo dahil bumaba sa 4 counts ang red cells ko, may effect pala sa pagiging anemic ko ang pagkahilig sa mani. salamat sa info, I ❤ GsK !

[@jamestonpacudan4783]

Galing galing talaga ni Doc Gary😊dika aantukin manood at makinig😊

[@joeygupilan8393]

Wow! May bagong career na si Doc Gary 👍 the singing Doc 👏👏👏... Btw, peanut is my favorite snack or whatever 😊

[@felicisimaperito1317]

Ninduta jud nmo Dr...may pakapin pang kanta .that's d reason nga d jud ko mo skip pgtan aw sa imng Showing...naapay pa Sayaw2....makawa sa PUOL kay d ka pul an!!!!Keep Up d Good Work..., Dok ha??? most of all AWESOME CONVERSATION o INFORMATIVE JUD KAAU

[@aliciaalcantara5231]

Favorite ko ang peanuts..thank you Doc Gary for the information about good benefits of peanuts.I❤GsK

[@zinjeaneth9546]

Hi doc gary....thanks for this topic today I❤️GSK🥰🥰

[@carmencorpuz4978]

Good pm Doc Gary Sy ❤❤very nice and miss so much GSK forever ❤️❤️❤️❤️

[@user-ji6bc8zy1u]

Thank you Doc. Gary for another gabay sa kalusugan tips.

[@jhuvelynlaguartilla5289]

THANK YOU DOC❤ I❤GSK☺️
DOC. CHIA SEED PO. DISCUSS NYO PO NEXTTIME. THANK YOU IN ADVANCE .GODBLESS PO.

[@RemigioParugrog]

Nice and great health information. Thanks Doc Gary.

[@mami_1162]

I ❤ gsk. Thank you doc gary sy

[@perlaasencio9488]

Very informative and you explain clearly , I can understand very well.

[@user-gk3xc2hj8c]

Thank you so much Doc. God bless

[@jerrycapiones8350]

Many tanx doc gary sy. Yong hindi pa nalaman eh naexplain nyo po ng maayos. Gabay nga kayo sa kalusugan.

[@gratiaplena9627]

No gutom Kasi Ang peanut. My favorite din.yes true Ang skin ay maganda.likewise with water.

[@bethdevera4808]

Good morning Doc salamat sa napakaliwanag na explaination tungkol sa pagkain ng mani. Malaking tulong po ito sa akin bilang diabetes 2patient.God bless po

[@auempeno6332]

I ❤ GSK thank you doctor Gary Sy...more power to your program God bless...good evening

[@nattybaychonpangdao4109]

Thank you Po Dr. Gary Sy. Mayroon Po akong Tanong. Nakakatulong Po ba Ang Mani sa pag prevent ng organ prolapse Kasi may organ prolapse Po ako. Salamat and God bless you and your program Po ..

[@julietahamoaynazif5203]

Gd day Dr Gary Sy! Thank you for sharing this video! Godbless 🙏

[@gloriapena1067]

Dr. Araw araw ako kumakain Ng Mani lalo na Yung sinasangag na may bawang nakakauric acid ba ito at highblood

[@gloriapena1067]

Dr nakakatigyawat po ba ang kumakain Ng mani lalo na Yung printing Mani na may bawang ano po ba ang dapat pwede po bang araw araw kumain Ng Mani d po ba ito nakakaapendix

[@nenitagallego236]

Good evening po doc.slmt po sa bagong kaalaman na iyong ibinahagi.god bless po🙏

[@rositamelanio7861]

Salamat po doc❤

[@nosdeamser4550]

Good afternoon Doc, maganda po yung explanation nyo regarding sa Mani, mga benifits. Thank you po, God bless you. ❤

[@thelma217]

Hello po doc maraming Salamat po sa advice po tongkol sa Mani ako po kasi may diabetes at mahilig Kumain ng Mani thank you very much po💕💕💕

[@vicentelomerio9754]

Tama ka Doc. Gustung gusto ko ang mani kahit ako'y bungi. I ❤ GsK and the talent of Doc Gary Sy😂

[@bernadettealegarbes7895]

Hi doc nice voice, i love to eat peanur since i was young, i used to eat peanut

[@josephinemaghari344]

kakatuwa si doc nakakaalis ng pagod napa smile mo ako doc thank you doc.

[@moninabual8459]

I❤GSK God bless Dr.Gary Sy

[@andreadeleon7599]

Thank you Dr. Gary Sy, for sharing this video my hemoglobin is low. I shouldn't eat much of peanuts. God bless you!!!

[@honeylee1437]

Good Evening'po Doc Gary Watching from Korea 🇰🇷
Salamat po sa pang kalusugan Godbless"po..😇🫰

[@JosephineValdehueza]

thank U sO much Doc Gary SY 👍ng GABAY sa HEALTH KALUSUGAN 🙏♥️♥️♥️

[@erlindaortega4528]

My favorite peanuts forever!
Thank u Dr.Gary Sy I ❤ GsK

[@sunbern1258]

Thank you Doc. Gary.

[@sallyriopay1769]

Good morning po Doctor Gary Sy watching from Regina SK Canada

[@edithaflores7972]

Hi dr gary. You are so funny . I really love watching your show ❤❤❤

[@LodiMardz]

Nag Low Carb ako and Mahilig ako sa Mani maganda resulta sa katawan ko...maganda din resulta sa mga medical ko TY Doc❤❤❤

[@CeciliaMejia-co8jt]

Thank you Dr Gary Sy..Godbless Po...watching from Taiwan ❤🇹🇼

[@elizabethtobias8910]

I❤GSK
GOD BLESS u doc

[@pinang6008]

I ❤GSK ! Stay safe and God bless Doc Gary

[@teresitavillarico8825]

Gud evening doc Gary, i ❤ GSK. Thank you Doc, mhilig akong kumain ng nilagang mani, pero ngayon ko lang nalaman na marami palang health benefits ang Peanut.

[@imeelaforteza4525]

Hello po!! Dami ko natutunan s gabay s kalusugan .. Pag open ko utube ,, sbi ko gaLing magpaliwang Ni doc.. Kasubaybay nko .. Thanks Doc !
I❣️GSK !

[@benitaparanada7456]

Nakakatuwa po kayo Doc Gary Sy , Thanks po for the info ...God bless to all of us ...i love ❤GSK ...😊

[@meepogeomancer678]

I like your song Doc. Senior na Po kasi gustuhin ko Po Ang pagkain ng Mani.

[@gemmatokushige14]

I ❤GSK doc kung mataas cholesterol ok lang ba kamain ngpeanut butter paminsan2 thank you po doc❤❤❤

[@leonorancajas2414]

I❤Gsk. Tnx doc all your topics are so interesting and very educating. God bless you po.

[@user-bo4br5uo9n]

Paging Dr.Gary Sy thank you po mahilig po ako kumaen ng mani

[@eliseamendoza2533]

Good evening po Doc Gary watching from Tarlac. I♥️GSK