Melatonin: Amazing Health Benefits - Dr. Gary Sy

Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Gabay sa Kalusugan - Dr. Gary Sy
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[@GabaysaKalusuganDrGarySy]

Please follow me at my facebook page. Invite friends to join us. Thank you. Here is the link below:
facebook.com/GsKDrGarySy?mibextid=LQQJ4d

[@tesspalad3945]

Yes Doc, I share all the times and inform my friends about your very informative topics esp. the olive oil for menoupase😂more power!

[@russellposerio3623]

Doc, pwede kaya ang melatonin sa adolescent na may ASD. Makakatulong ba sa sleeping disorder ng isang may ASD?

[@bettynarag]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@vhalen1230]

doc ano po kyang melatonin masasugest nyo na affordable lng po slamat po

[@soniafernando7733]

😊

[@GabaysaKalusuganDrGarySy]

⚠️ Kung alam lang ng mga GsKers yung hirap at efforts needed sa paggawa ko ng bawat health video lalo na yung pag-iisip ng topic, paano i-execute sa simpleng paraan at ipaliwanag na madaling maiintindihan at interesting panoorin. Paggawa ng visual aid at paglagay ng sound effects. Pati kung ano nababagay na jokes na walang masasaktan kailangan din pinag-iisipan. Lahat yan mag-isa kong ginagawa. Wala po akong content creator, editor o IT experts. I give my time & effort just to help educate and entertain people most especially the elders. Isa lang hilig ko, tangkilikin, sundin at ibahagi sa iba. Knowledge is POWER! Prevention magkasakit ang pinakamabuti sa lahat. 🙏

[@leonorajavier1836]

I❤gsk

[@user-np3tp1xc5i]

Doc pls po pa topic po ng polycystic kidney dses

[@LS2S888]

God bless po & more Power 🙏😍

[@madelcrawley4642]

Salamat.

[@user-lh6xk2en9b]

thank you so much doc sa effort

[@vessiemorales3475]

Doc. Gary besides being a medical doctor you are also a lecturer. Galing parang Prof. sa University. Thank you po.

[@vickiavila5633]

I ❤ GSK

[@princessedlynelamson2682]

Dok saan mo clinic nyo paycheck up sanapo ako dyan thanks p0

[@teresitatabucol4924]

Doc Sy, God bless You
Lagi po akong nakasubaybay s inyo
Isa naren po akong senior
S kakapanood s mga video nyo napagaling ako skin mga naradaman naka tipid s check up he hehe

[@roditagallivo2006]

Thanks po Dr
Gary Sy.

[@johngracious8716]

Doctor saan po ung clinic niyo,salamat

[@bonifaciovedoya8361]

Doctor Gary Sy, Just want to extend my High Appreciation, Thanks a Lot for the kindness you have extended to your audience. You are one of a kind. May GOD ALMIGHTY Bless you more.❤❤❤❤❤

[@user-uv5li6rd3n]

Almighty God thank You for another glorious day for all of us. You never leave nor forsake us. You deserve all the glory , honor snd thanksgiving. This we pray In Jesus Name . AMEN

[@Elliecastro221]

Congratulations sa 1.8M subscribers Doc. Sobrang happy kami for you. Love na love ka po namin Doc 🥰🥰🫰🫰

[@elsiebaltes7476]

I am a Filipina living and watching here in Germany
🇩🇪, I am an Ovarian cancer thanks for your good advice of Melatonin ❤

[@nerisah.pabalan7533]

73 years old na po ako at yan ang problema ko d me madyado makatulog ngayon po naunawaan ko na ang health benefits ng Melatonin ang apo ko po ay doctor din binig yan nya po ako ng Melatonin one time lang po me uminom kc d nya naexplain ang mga benefits nito kaya thank you thank you po

[@claritadialogo6976]

Thank you Doc Gary for your concern to the Elders like me.God bless you and more power! 👏👏👼

[@priscelaprimo-navales216]

Thanks, doc!! You made it for me because that's my problem right now. You hit it❤️❤️❤️& with others who's suffering just like me. am 65 yrs. old. love GSK, doc.

[@chababael7213]

I ♥ GSK! Thanks Doc sa clear explanation. Nawala ang fear ko sa Melatonin. May frequent insomnia ako, marami na akong sinubukan na tips and food hindi effective. May nagbigay ng Melatonin from the 🇺🇸, uminom na ako ngayon. 😊

[@roseamsiran3676]

Hi po,ask ko lng ilng miligrams ng melatonin iniinom nyo?may insomnia din po ako hirap na hirap po ako mktulog!nkbili kse ako ng 10 mg ntkot kse ako bka mataas yng dosage?

[@chababael7213]

@@roseamsiran3676 10mg po

[@lucretanebres9397]

Tanx Doc Gary

[@itchan83]

Ang galing naman ni doc

[@MecharenaYT]

Thanks Doc for the info. My daughter recommended a while ago that I should take melatonin I am 64 yrs old and I told her baka masanay ako and then hinde na ako makatulog pag wala yan. And then I came across your UA-cam vlog. Now I will take it. Thanks a lot doc. God Bless you more! 🙏🙏🙏😇😇😇

[@user-dq6hv6oj4l]

You are the best lecturer of health care thank you for doing this Dr, we wish you good health and long life to guide and have more lectures about our health thank you and may God grant you long life to lived to open our innocence knowledge about our health you are the best among the bestp

[@CharlinaUao]

I❤gsk

[@BoletSantos]

Ang galing nyo Doc

[@joanmiguel9046]

Thank you and God bless always, doc ❤

[@elifresh2605]

Mabuhay ka lagi Dr.Gary sy

[@rickyfernandez6287]

Salamat po dok gary.

[@violetaserantes2080]

Thank you again doctor Gary Sy.

[@shirleyubando5017]

Well explained doc. 💖

[@lilianemerinedelasllagas9982]

galing communicator Doc

[@mariojacob363]

Salamt po dok

[@reynaldobalingit5389]

Super galing magpaliwanag at mag explain doc gary sy, marami po akong natutunan,keep up the good work doc gary!

[@pinayalaskanvlogger]

Thank you for your advice doctor!

[@perlitasansano460]

Salamat Doc

[@bismarkagustin9975]

Thank you po doc sa advise.

[@jasminequinones8521]

I ❤Gsk as always.
Thank you, Doc. This is a new lesson for me.

[@virginiaaverilla1455]

Well explained Dr. Gary. Thank you.

[@user-zw7fl6ue4k]

DOC salamat po. God bless

[@rodaortizluis3722]

God bless you more doc gary.

[@magdalenagaton2737]

Thank you Dr Gary it was an excellent topic today

[@user-it7tt7er7m]

Marami Marami salamat po doctor Gary zy kayo ang doctor na malaki ang malasakit sa mga pasyente mga doctor po kc basta mag rereseta lang hindi Paris nyo ipina liliwanag lahat mabuhay po kayo and God bless you and your family 🙏❤️🙏

[@dionesiasabanal5700]

Thank you so much for your kindness and support God bless ❤

[@pedrobange6459]

Maraming salamat doc.

[@rogenfranco738]

dok maraming salamat po sa tips nyo

[@user-dq6hv6oj4l]

You are the best of all the best BBQ lecturers regarding our health care

[@lourdesalcala8518]

Thank you so much Doc Sy . .very clear explanation. ❤

[@isabelitaranada7951]

Thanks po sa info .....!!!

[@emmapacheco3791]

I ❤ doc Gary Sy

[@napoleonfortin9142]

May God Bless Dr Gary Sy …Greetings fr Canada 🇨🇦

[@phinesvillamor1047]

I ❤ GSK... maraming salamat dok..npakalaking tulong nito saming mahihirap...GOD BLESS YOU ALWAYS...sana mas lalo pang lumawig ang iyong programa....mabuhay Ka dok GARY🙏

[@rebeccapabilona2071]

Salamat po Doc.

[@juvydiaz7590]

salamat doc❤

[@maryannpalada6366]

I❤️GSK, thank you so much doc.for enlighten us ❤️❤️

[@celestinamarino928]

Clear explanation Doc.Thank you so much?

[@robertojalique6096]

Salamat doc sa mga info

[@ricodeleon1942]

salamat dok gary dami ko natutunan..

[@perlacabiso7702]

I❤GsK. Thank you doc Gary for your advice. Marami akong natutunan sa lecture nyo po. God bless you more!

[@ma.teresavedana4103]

Thank you for the enlightenment Dr Sy. You really deserve so many subscribers. You're a great help to everyone. 👏👏👏💕

[@dionesiasabanal5700]

Thank you so much Doc Gary Sy ❤

[@corazonnavarro3308]

Thank you so much Doc

[@flordelizabermudez2861]

Thank you Doc for this advices
⁷😊

[@espiecipriano1448]

Gud evening tanong ko la ng nakabili ako kanina nagtanong ako long may melatonin sila bumili ako ng 10capsul 3mg. ang binigay sa akin sleepasil pwede na ba ito doc? iisa lang nman daw yon bale melatonin di daw yon tanng lang doc thanks sa pagsagot

[@herminiatismo3877]

good evening Dr. Sy yong melatonin ay pwede bang inomin sa may fatty liver po?

[@davidnanit722]

Maraming salamat po sa impormasyon nyo doc.

[@ronbandal1212]

Thnks po docs sa info

[@InangMukbang]

Dr,Gary mabuhay po kayo✨

[@conchitataer4865]

Thank you Doc Gary for the nice topic, as usual very detailed information which I loved to know. Bless your heart.

[@mariloumunoz7937]

We are always grateful to you Doc.Gary, God bless.

[@teodorabrucal3072]

Wow doc thanks samga gabay always

[@TototawiGale]

Salamat doc ....

[@lieviosa8159]

Congratulations 🎊 🎉 for 1.8M I ❤GsK👍thank you 👏

[@laleamorable]

❤ thanks Dr Gary Sy you are very informative, funny not boring 🎉🎉

[@rudyabril4598]

Doctor Gary sy ❤❤❤

[@basilisapasol9370]

I ❤ Dr. Gary Sy

[@user-bn5nz1vq7l]

You are a great MD and lecturer Dr GSY ; ty for your effort to educate us seniors❤❤❤❤

[@erlindaortega4528]

I truly well appreciated your effort & time ,Dr.Gary Sy👏
I❤GsK.God bless you more.

[@user-og3bz8nx1k]

Thank you dok

[@jeanettelim-rp1bf]

watching always ur vlogs Dr. Gary

[@user-lc1ml4jd2r]

Thank you so much Doc Gary...I have learned a lot from you...God bless u Doc!...🙏🏻

[@edithliggayumaniago6006]

I❤️GSK. Thank you so much Dr. Gary Sy for all the useful Advices and Tips you unselfishly share with us. You're Very Good! More Power!

[@eurekaapawan9487]

I ❤ G S K

[@menchupersson580]

Thank u doc.ang galing nyo doc.

[@heaven29k]

Excited ako pag pinapanood ko si Doc

[@maryloulopez6719]

Thank you so much Doc Gary, interesting and very helpful to everyone❤❤❤

[@Dingeraxsss]

Thank you very much Doc. Gary Sy for this beautiful lecture. Now I know about the melatonin. God blessed you more!

[@CharlinaUao]

Maraming salamat doc,

[@RheaBantang]

Salamat doc

[@ernestodimaya1407]

Dr. Sy explains everything very clear. You’re an excellent one

[@mariaalma793]

❤

[@marianhermogenes7310]

Thanks again for this new lecture doc gary

[@rosemarieordinario4006]

Thank you doc gary

[@janitacuartel5358]

Good evening Doc...thank you very much for your effort to share healthful information...

[@floramargo6444]

Yes Doc thank u

[@juliet9900]

I ❤ GsK,Forever🤩

[@samsungA-qz3qi]

thank you doc

[@yvettebacud408]

I❤GSK. Thank you Doc Gary. You’re so good at what you’re doing and your lectures are very informative. God bless you always.

[@sonzaidahoyo-a4182]

Thank you Doc

[@LeahJariol-lj9ql]

Thank you doc

[@marinamasigan2451]

I ❤ GsK ang doktor na parang teacher mag explain. Maraming salamat😊

[@erlenefaithderequito3952]

Thank you so much, Doc Gary for the health information. GOD bless you more..

[@normavelasco1534]

Thank you for 😅the information regarding Melatonin.

[@francisjosuadobles3589]

Salamat poh sa info doc..

[@leazacarias9392]

Ang galing mo magpaliwanag

[@bellbellaa7947]

Thank u so much Doc you.hit the nail on its head! Youre a think tank! 👌Thanks and wishing you more power and healthy years to continue helping people.esp those who.dont have the means to consult doctors personally... bec of financial reasons and others..
God bless you more!🙏
Hope to meet u personally when im in town...

[@helenbayobo5104]

I really appreciate your effort doc. You are heaven sent from above kasi you are very kind to us, Keep up the good work 😊😍😃

[@yhbbarodriguez6033]

Salamat po đọc sa bagong kaalamn

[@user-vj2gt5tf3v]

doc. salamat sa payo mo

[@cs1496]

The best Doctor ever with sence of humor. I was about to asked about Melatonin.Thank you Doc..

[@mannylabrador4752]

Hello Doc, avid subscriber from British Colombia, Canada…Can you please feature and discuss the significant to diabetes and obese person regarding the existence of ozempic medication. Thank you

[@estelitabejasa3415]

GSK❤❤❤❤❤❤❤

[@RyanR-uv7pg]

Tnx Dr gary Sy

[@leonitotorreliza5636]

Salamat Doc sa paliwanag.

[@neliamaisa7140]

Thanks so much Doc for the very important information about melatonin.

[@ederpobar9085]

I ❤GsK. As always your lecture is always beneficial to us agers. We can never thank you enough for the efforts you exert to keep us informed of your health knowledge❤️❤️❤️.

[@solinamitchell4585]

❤

[@LourdesBinas-pz4xe]

Lourdes .binas imus imus cavite😅

[@claritaperlado6423]

​@@LourdesBinas-pz4xe😊

[@lolitabaquiran2444]

Iloveu doc

[@elisabello9169]

Watching from Arkansas, U.S.A. Hi Doc. I’m your new subscriber. Thanks for your detailed explanation on the advantages and disadvantages of taking MELATONIN. I’m a senior citizen and already taking that supplement, 10 mg po. I’m buying that bottle of Melatonin tablets, 10mg sa Pharmacy ng Walmart Supercenter. Meron din dun 3mg at 5mg, pero, I prefer to take the 10 mg. Masarap po tulog ko sa gabi.

[@jennifertatad3770]

Helloo po ano pong brand iniinom nyo?gusto ko po kasi ng tablet hindi ung capsule 3mg po iniinom ko naghahanap ako sa mercury ng melatnin tablet pero wala daw ano po kaya name ng melatonin na iniinim mo?salamat po

[@mirunasuenaga2083]

Thank you Dr. Sy that is what I need to take Melatonin

[@mariadorothyarlenecipriano3789]

I❤️GSK 👏👏👏

[@JocelynRedulla-xd8kj]

I❤️ Dr.Gary C. ❤️❤️❤️😃😃😃

[@user-bz8bn9xv2e]

I ❤ gary sy

[@romeosapida2818]

Thank you for providing health information.I learned a lot..long live Doctor Gary Sy..from California.

[@jeanetesolas6565]

Thank you very much Doc. I will try at alam kong maganda ito. God bless you po.

[@CelyBalin]

❤

[@mhaybalajadia6158]

Pwede poba i take yan kung may diabetes at highblood?