6 Tips To Maximize Your Gym Gains
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- Опубліковано 1 лис 2023
- In this video, we're going to give you 6 tips to maximize your gym gains.
Maximizing your gym gains is key if you're looking to build muscle and increase your strength. This video will teach you how to optimize your gym routine, maximize your intensity, and more to help you reach your fitness goals!
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Hope you all learned a lot! WHAT CHANGES DID YOU GUYS MAKE TO SPEED UP YOUR GAINS?
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Maraming Salamat sa pag share Coach!
Great topic bro! 💪 Thanks for this! On my end, I speed up my gains by always focusing on Protein foods and drinks every single day 💪
Thankyou coach jacob 😊
Things that I applied that made my workouts feel great! Rest between sets, slowing down and perfecting the movement or form, proper weight to achieve failure and number of sets per muscle. Thanks for all of that, coach!
Good stuff!
Tryna bounce back from a hiatus on the gym lol this video helped a bit. Thanks coach
malaman talaga mga tips mo coach👌Kaya palagi kitang sinubaybayan kasi marami akong natutunan at nakakamotivate talaga mga videos mo❣️
I've been tracking my progressive overload thru google sheets. Increasing sets or the weight itself after a week. Also Learning how to breathe when exercising helps me a lot.
Great tips! after 3 month nag switch ako from 4 day full body to 4 day upper/lower split as I don't see any gains.
Now I can do better exercises until the end of my sessions kasi hindi na masyadong fatiguing. You can experiment and see which training split works best for you.
low volume high intensity workouts thus focusing on the big lifts (bench press, OHP, rows, deadlifts, squats, cleans if kaya) with less frequent gym appearances made my training better and i recover better too. rule of thumb, we should focus the free weight basic lifts because that's the one we can make progress more and the more advance the more we can add varieties to strengthen the lifts.
i don't have the ideal meal plan but as long as im eating more than 3 times im good.
Great one 👏💪👍
Thanks ✌️
Very well said tips! Maraming salamat palagi sa solid na upload idol jacob! 🤝🏻
Thank you brother 🙏🏻
Thank you 📝
You’re welcome 😊
Hi coach Jacob! Kailangan po ba sore lagi muscle to know na productive yung workout?
Thank you po Coach Jacob for sharing these tips I was thinking right now kung magpapalit ba ako next week ng program ko but since I watched your video I would rather not nalang muna since hindi ko pa talaga na bubuild yung chest and triceps ko and also isa sa mga kiko considered ko is bago palang din ako nagbubuhat like 3 weeks in counting, madami napo ako nakukuha mga tips sayo most especially sa mga old vlogs mo. Maraming salamat po ulit coach Jacob hope to see a lot of tips coming from you para mas matuto pa ako at lumakas sa pagbubuhat sa gym.
Try improving your technique with the lifts before swapping them out and trying new ones 👌🏻
Tanong. Ko lang kuya Jacob paano pag walang equipment mag kaka gains ba sana masagit thanks
Thank you idol
Welcome 😊
@@JacobAlava The only local fitness influencer im subscribed🤟
How many protein in 1kl cook beef steak
GG Bro👌💪
Gg 💪🏻
That's why everyone needs a fitness coach dahil sa maraming mistakes. Also me need ko ng much expert kahit matagal na ako nagggym.
Ako din bro! Continuously learning
Kuya Jacob, I'm very curious. I'm so amazed at how buff you are. Do you work out everyday to be the shape that you're in, and if so, do you workout at the gym everyday, or do you also work out at home?
Not everyday😂 you should have rest days lol
Kung nagtetrain ako ng Muay Thai, beneficial ba pabubuhat o magpapabagal lang saken?
Hello Chief, Do you follow the principle of The Legendary Mike Mentzers High intensity Low volume training? Or the Arnold principle super High volume training regime?
Currently on high intensity low volume
Bro, saang AF branch yung may Incline Chest Press (1:39)? suuuch a great machine
The ones I know that have. Af sm manila, af glorietta, af taft
Lesson learned. Huwag palit ng palit ng workout para makapag-progressive overload. Stick to a particular workout.
Stick with the ones that already work 👍🏻
Salamat coach. By watching your video natututuhan ko mga errors ko.
Mas desirable ba po yung HIT kaysa sa Push Pull Legs in terms of routine
yes dol. yung PPL medyo overused and marami dyan hindi marunong mag set up or mag regulate sa program. better train less and focus on high intensity then close to failure.
Ano po gamit nyo app sir for tracking your lifts / records Thanks
Parang excel gamit nya sa pinakita nya sa video
Excel lang bro
pano yung actingan ng hindi focus? hahahaha 👏🏼🙌🏼👌
😂
Sir pwede po ba makahingi ng tips? ako kasi ay mataba mga 105 kilo ko at balak ko po mag g-gym at 1st time ko po sa gym, dko pa alam dapat gawin ko😢... baka pwede po makagawa ng content na dapat ko sundin po... pati na then po sa pag diet baka may tips kapo... thank you po sir❤
Hi coach pwede po bang makahingi ng copy ng tracker na gamit nyo @ 6:01 of this video? PLEASEEEEEE!!!!!
Part of online coaching :)
Idop gawa ka ulit content na back to zero para sa mga baguhan..
Luma na kasi ibang video na tutorial baka outdated na sa panahon ngayon..❤❤❤
Saka malayo na mahirap na hanapin hehe
Ok!
- Tracking and eating quality foods (protein rich)
- Quality over quantity sa reps (near or till failure)
- Mind-muscle connection
- Rest days
- get your heart broken xD
Okay na kaya puso nito? HAHAHAHAHAHA
GG! 🫡💯💪🏻