Full Day of Eating / Day In The Life Philippines + Flexible Dieting
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- Опубліковано 26 сер 2024
- In this video I share with you guys what I do in a day and what I eat in a day. Around 2000 calories
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Na miss ko mag vlog! Parang ung mga OG vlogs ko. Na enjoy niyo ba ung video?
Yes idol
Keep on inspiring coach
Peppermint na 'mowcha' grandey srlsy?
MOWCHA? GRANDEY? 😂😂😂
ayaw mo sa pandeysal saka pandeycowcow hahaha
Kulit ng fake accent nito eh hahaha
Jacob Alava short hair hits different 🤙
Gym dayo soon sa Kasaiyan Gym👀
Such a privilege to be part of your videos G! 🙌🙌🙌
Any time!
Gumanda at luminis yung transitions, mas preferable ko ito at accurate flow ng content. I enjoy the vid Coach! More lifestyle/workout routines/guides. Thanks.
Means a lot man! I edited this with extra love haha
Philip should be a regular on the channel!!!! 🤙🔥🔥
Good stuff bro, post a current chest workout for the gyms bros! 🙌
Coach nag jogging kami kanina tapos pagka uwi namin, inom kape, tapos jumping rope ng 55 min. Tapos ngayon parang nilalamig ako..at sobrang pagod ng katawan ko..parang lalagnatin ako..
Hi coach! Any tips for preventing muscle loss from MMA/Boxing cardio workout?
Goodluck jacod
Yess!!! Keep going!! 💯💪🏽
Always!
Coach anung app gamit mo to track your macros? Thank you
Sir Jacob Alava. Gumagamit ako ng active isolate. 128G of protein po need ko daily. Ok lang ba ku g iinom ako ng active isolate 4time a day? Active lifestyle naman ako nagbabasketball po at weights din. Sana manotice nyo. Salamat
Ang ganda ng logo ng ateli. Minimal and classy ❤
yay glad you like it bro!
Binebenta ba ung item? Haha magkano kya🤔 I like Jaggers and i love the Logo❤️
@@joshualorilla6771 limited orders lang daw muna bro 100-110 orders daw sabi sa vid
@@laurencejohnaquino5437 gnun ba sayang haha magkano kya isa non? Bka skaaling pa reserve😁
@@joshualorilla6771 sorry po di ko din po alam eh Hahaha
More of this, coach!
Is your shirt also a product of ateli? I hope you guys produces also oversized shirts 🙏🏻
San mo nabili air fryer mo lodi
sir ok lang ba sa umaga ako mag rice saka tanghali tapos sa gabi no rice na nag wowork kasi ko need ng energy sa umaga😊
I have a question is turbo brolier is also heathler than fried? Kasi walang ako airfryer
Yes better
Coach, do you use cooking spray pa when cooking chicken sa air fryer? And settings mo na din 😬
Hi Jacob. Regarding the chicken, does it make a huge difference if you weigh it pre-cooked or cooked? Thanks in advance!
It does make a difference po
Yes it does! Better track raw. Pero if you track cooked input the word "COOKED"
Present master!
Hi sir Jacob sorry namiss ko pwede na ba mag order ng Jogger? if yes how?
Ang fish oil pwd b khit wlang workout PNG gift sa gf
sir if 100 kilos ako at bumaba ng 80 mag ccompute poba ako ng new cals or stay padin ako sa 1400 cals
Paano mag enroll sa program mo coach?
Where did you get your desk? Didn’t catch the name you said here 😅
Yes nag pa gupit na idol ko
woot woot📣, na miss ko this kind of vlog HAHA
Yesss me too
Ok lang po ba no rest sa gym
Ganda naman Ng bungad Ng gising may vlog si coach
Yesss
Boss OK Lang ba every day kumain NG 209grams na rice???? Pag nag aabs??
how to purchase the jogger pants coach?
Hi Jacob, how can we order the jogger?
What’s the title of the song?
bakit gas gas yong cd.
Coach just wanna ask, for you and your gym friends lol, what's the best and most effective international brand of whey you always wanted to have? Lol
Hi coach, where did get the table again? didnt catch it sa video eh di masyado clear. Thank you!
AV Make studios
aga ko ngayon boss jace haha #teamnoskipads
Yown 🔥
Skin care routine and products naman po
Pano tumangkad next vid mo idol
Coach anong brand ng black oversized shirt mo?
Uniqlo
Hello sir.just want to ask if you're counting your protein, i mean chicken,beef etc after cook or raw? coz if you will gonna weigh it raw, the weight of it after cook will go down like 30%. as you've said in this video your chicken was 240g but that was raw, after cook that was just Around 160g. I am a chef on a healthy restaurant here in UAE and starting to do workouts also. let me know if you want some recipe for grilled chicken so you have a choices for everyday eating..happy to help.
Track raw
Coach pano ba gumawa ng meal plan
Start off with computing for your cals and macros
Ok po coach thank you
How to order
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EARLY PO
🙏🏻
Whats your height boss?
Coachhh what should I do if I over ate?
Just get back on track the next day
mag kano jogger coach????
Sihoo m57 sir jacob mas magandang chair yun hahaha (secretlab chair user before)
OOH SAYANG
❤️
Babe 💕💕💕
Am I still in the early squad? 🤔
Yes boss!