Honestly, don’t let the title deceive you. You’ll see that it is low impact and knee friendly but half way through the first circuit I was breathless 😅 I wanted to give up, but instead I chose just to go slower. I’m hoping with time and continuous use of this video I’ll get through it smoothly and keep up with the pace. Thanks for the challenge Heather ❤
I had my knee replaced about 8 weeks ago (old injury), the doctor said I can start working out again. This was a great workout for me to get back into it! Thank you!
Can I just say: you are the only youtuber who gives me a good workout with no squat no lunge, I have followed you since you did videos from your apartment to your own studio, you are incredible, wish you a great year ahead, please please create a six week or 12 week no squat no lunge plan, i would be so grateful
LOL I sure do Gabrielle 😉 Your generosity means a lot to me, thank you!🙏 I appreciate you hitting the mat with me, and can't wait to see you at the next one. Keep up the strong work 💪🏼
Finally a knee friendly workout that is ACTUALLY knee friendly! I was seriously sweating after this one and had zero knee pain. Can’t wait to do more of your workouts!
Today marks two weeks since I started my "weight loss journey." I'm relying on UA-cam for my exercises and this is the first one that actually did anything for me. I've been doing other "knee friendly" HIIT workouts but the concept of "knee friendly" was apparently foreign for the creators. I've had surgery on my left knee twice and the other one is messed up too so it was really cool to be able to complete a workout and actually feel good about myself. And 30 minutes, too! It didn't feel like torture! Now I'm ready to start my day with a good mood. Thank you, Heather!
Got heated enough during this workout that my breath started fogging in the air (outside door open + raining outside), so that's a testament to how sweaty this one is! I came to this workout after getting upset at how much I was struggling to keep up my coordination with someone else's video (I might as well have three left feet) and this one made me feel really good about being able to keep up without tipping myself over!
I’m 10 weeks postpartum and this was perfect for getting me back into some gentle(ish) exercising. It felt so good to be moving and my insides didn’t fall out!
Still keep coming back to this one when my knees have overdone it on leg day. Fantastic HIIT cardio session 🥵 I would love even more of these knee friendly workouts ❤
Thank you so much for these knee friendly workouts! I have mentally and emotionally struggled with not being able to do typical HIIT workouts since sustaining a knee injury and am extremely grateful for your help in posting these no squats no lunges routines.
I am so glad I found this. Lyme disease wrecked my left knee a year ago and while I'm much better now, I sometimes get the arthritis flare-ups and I have to watch what I do when I exercise. Usually low-impact workouts don't really do much but I was definitely sweating after this. Going on my regular rotation!
Absolutely love the workout. Workout delivers just as the title suggests. I am just recovering from a meniscal knee injury and this definitely was knee friendly. Thanks 👍
Heather, my girl! You just keep giving the love! I thank you and my knees do too! You and your workouts are the gift that keeps on giving! Thank you! Thank you!
First timer and new fan! I hurt my knee recently and this made me feel better about not losing my progress on working out! Looking forward to more. Love the music too and gorgeous space! ❤
i recently found your channel, and I really loved the knee friendly workouts! I really like working out, and with my knees my options are so limited, it`s sad... I would be so happy if you do more of these :) Thank you!
Made it through in spite of fasting !There are not many knee friendly no squats/ lunges workouts there , so we really appreciate you !more please .Thank you
This is why you are the best Heather! Everything about this workout was perfect! Work time v break time, music, not too repetitive and killer workout all whilst being knee friendly. Every time I decide to go to other videos for variety, it reminds me how terrible they are and how great you are and I kick myself from straying from your workouts. Keep up the great work! I would love more knee friendly workouts thank you Heather.
Love knee friendly and no repeats. I love all of your videos!!!!! I include each of them into my week on the days I don't go to the gym. I would love if you could include care with your routines.
Favorite cardio workout ever! No dread, fun, and mysteriously burns almost as many calories (per my fitness tracker) as the 2.0 workouts (and they are longer). Love that it barely goes to the floor too. I do this one pretty much every week. Thank you, Heather! ❤ Please feel free to make more like this! 😃
@@summerdaye I always burn about 225, because I'm only 5'5" and don't weigh much. The most I've burned with any Heather 2.0 workout has been about 237, and those are longer and feel harder. Everyone's body is different, but relatively, the calorie burn is very close. About one bite of food different, lol!
I am feeling great and my knees say thank you. Hope that there will be more of these. How good for my sixty year old body to have you and your workouts in the morning. Thank you so much, Heather! 💖
Every day, you keep whipping out new material for us, Heather. That shows just how committed you are to your craft and to helping everyone following your workouts. Enjoyed today’s sweat sesh! ‘Til next time!
I just love that I can ease my way back into your workouts without any injuries. I do appreciate your variations of low-impact workouts where I can feel that I have had a killer sweat session. Thank you, Heather. Just a question, will you your homemade beanies be available this coming winter season?
Currently nursing a torn meniscus and this is my first work out in 2 months. You don't realise how out of shape you can get when you have so much time of doing absolutely nothing. Thank you for thinking of our knees, Heather. You're the best!! Love from England!
YES!! please more Knee friendly workouts!!!..i hurt my knee on my stationary bike :( ..I need to continue doing cardio; I'm a homebody and don't wanna go to a GYM.
I stopped going to my HIIT classes because of my knees, gained a bunch of weight and feel awful. These videos are perfect for me to tackle at home and hopefully are the beginning of a transformation for me. Thank you for making these!
Heather , I have been having knee issues and I thought that was the end of hiit for me thank God I found you and this workout, it was amazing and if it’s the only knee friendly you made I will be doing it three days a week . Thank you thank you thank you
Heather - thank you for this. I've been lifting heavier lately and needed something low impact, but that could pack a punch. I am a sweaty mess :) I appreciate all you do!!
Been following you for over a year now, major difference in my stamina though I don't see any difference in my weight, but I just love how you include all types of audience for working out well, thank you for posting the best content on UA-cam platform 🥺❤️
I took a nasty fall and have to have reconstructive ligament surgery on my ankle in about a month……but I can still do a lot of this workout in my stabilizing boot. Seriously, your low impact workouts have been such a blessing for me. I was so pleased to see this workout this morning. God bless you abundantly!! Alyssa
used to be so into working out last summer and i’ve been battling my mental health for a while and today was the first time i did an actual workout and not just small toning workouts, only did one round with my ab workout but i plan on working my way up to a full two sets, these low impact workouts are a lifesaver for me
Hi Heather! I've been doing this video regularly for almost 6 months now, and I absolutely love it...but I'd love some more variety. It would be incredible if you could make another low impact/knee friendly and wrist-friendly workout like this! Thank you for your great workouts!!
I know you'll probably never see this comment so long after the video was made, but this workout was EXACTLY what I needed. My knees have been really giving my issues lately, and it's so difficult to find a cardio workout without lunges and squats. Thanks to you, I was able to get in a great workout today!!!
Dear @Heather I need to share sth personal today. I’m working with you since I become grass widow, now it’s already 5 years with you. You helped me to manage my workouts at home and being mum of 2 the same time. Now, when I’m struggling with my knees issues and waiting for arthro I found you amazing knee safe workouts which are also challenging and effective for advanced like me. I see a lot of them so all will be in my routine during incoming 4 weeks or so. Thank you again for designing workouts which can be done by everyone despite of the condition, health or advancement ❤ ❤❤
Combined this with your other new no-repeat HIIT workout today! WOW great workout! Thanks Heather! How about a new Mash-up workout from some of your newer videos??
LOVED this low impact workout. Heather you are so creative and always keeps us sweating and the workouts so fun! I used 10lb db sets as you suggested. Thank you heather!! Active cal 200.
I have really bad runner's knee right now and was seriously needing some decent cardio. I can't say this workout was completely pain-free, but it was less taxing on my knee than for example power yoga. Very helpful, thank you for the video.
Thank you Heather for this. Doing some low impact workout for the week since I strained my right leg 🥲🥲🥲🥲 but I feel my body needs rest. The pain is on my knee already. But grateful for this channel
I had a knee injury several months back and was scared of working out. I tried this workout and it was a great challenge and I know with some consistency I will be able to do it smoothly. I didn't have any trouble with my knees so I'm happy to say it's a great start thanks for this challenge I loved it and my fear is gone.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I keep coming back to this workout! More knee friendly cardio please 🙏
I really love all your low impact workouts 💪
Hi Anna! I just finished one of your workouts and now about to do this one. Looks like we have good taste 😘
Yours are great too, @growingannanas! Especially your all-standing low impact hiit. I do those kinds of workouts over and over! 🥰
If you're here, then this must be good!! I have followed you for years!
Honestly, don’t let the title deceive you. You’ll see that it is low impact and knee friendly but half way through the first circuit I was breathless 😅 I wanted to give up, but instead I chose just to go slower. I’m hoping with time and continuous use of this video I’ll get through it smoothly and keep up with the pace. Thanks for the challenge Heather ❤
Yessssss. Same here 🤭
I had my knee replaced about 8 weeks ago (old injury), the doctor said I can start working out again. This was a great workout for me to get back into it! Thank you!
This is my go-to HIIT workout. Thank you! I have damaged cartilage in my one knee, so this helps so much. Please create more of these Heather?
Can I just say: you are the only youtuber who gives me a good workout with no squat no lunge, I have followed you since you did videos from your apartment to your own studio, you are incredible,
wish you a great year ahead, please please create a six week or 12 week no squat no lunge plan, i would be so grateful
More knee friendly please!!!!🔥🔥🔥
Por favor, faz maaaaais.
I kneeded this low impact workout today! (see what I did there?!) THANK YOU!!
LOL I sure do Gabrielle 😉 Your generosity means a lot to me, thank you!🙏 I appreciate you hitting the mat with me, and can't wait to see you at the next one. Keep up the strong work 💪🏼
This was an amazing workout - for me, low impact, no jumping type workouts are so appreciated. Thanks for all that you do Heather!
I agreee 🥵❤️❤️❤️
Finally a knee friendly workout that is ACTUALLY knee friendly! I was seriously sweating after this one and had zero knee pain. Can’t wait to do more of your workouts!
Today marks two weeks since I started my "weight loss journey." I'm relying on UA-cam for my exercises and this is the first one that actually did anything for me. I've been doing other "knee friendly" HIIT workouts but the concept of "knee friendly" was apparently foreign for the creators. I've had surgery on my left knee twice and the other one is messed up too so it was really cool to be able to complete a workout and actually feel good about myself. And 30 minutes, too! It didn't feel like torture! Now I'm ready to start my day with a good mood. Thank you, Heather!
Our dear Heather!! We cant get enough of your workouts and no words can ever explain how thankful we are to have you in our lives !!
Pushed self on this one and was GREAT. THANKYOU
Got heated enough during this workout that my breath started fogging in the air (outside door open + raining outside), so that's a testament to how sweaty this one is! I came to this workout after getting upset at how much I was struggling to keep up my coordination with someone else's video (I might as well have three left feet) and this one made me feel really good about being able to keep up without tipping myself over!
Knee friendly certified by my porcelain right knee. Keep em coming!!
What a fantastic workout, dripping and ready to conquer the day! Thanks, H!
I’m 10 weeks postpartum and this was perfect for getting me back into some gentle(ish) exercising. It felt so good to be moving and my insides didn’t fall out!
Still keep coming back to this one when my knees have overdone it on leg day. Fantastic HIIT cardio session 🥵 I would love even more of these knee friendly workouts ❤
I’m always amazed how these low impact workouts still manage to kick my butt! 😅🙌🏼
Love the variety of movements❤ Easy to add the jump in and dial up if needed🔥 Perfect in b/w strength days!!
Thanks!
Omg. My right knee has been giving me some issues and then I see this workout. You read my mind Heather. Can't wait to do this today. ❤️
Thank you so much for these knee friendly workouts! I have mentally and emotionally struggled with not being able to do typical HIIT workouts since sustaining a knee injury and am extremely grateful for your help in posting these no squats no lunges routines.
Perfect addition to a morning run❣️Please upload more AMRAPs!! Yours are just elite
I honestly love the completion of the moves as you’re performing them . Not rushed at all . Thank you for this new sub here ! 👍
Get kne friendly workout. Thanks for always providing awesome workouts.
Thank you for a low impact no squat/lunge workout. So appreciated.
I am so glad I found this. Lyme disease wrecked my left knee a year ago and while I'm much better now, I sometimes get the arthritis flare-ups and I have to watch what I do when I exercise. Usually low-impact workouts don't really do much but I was definitely sweating after this. Going on my regular rotation!
Absolutely love the workout. Workout delivers just as the title suggests. I am just recovering from a meniscal knee injury and this definitely was knee friendly. Thanks 👍
I loved this one! ❤️ never underestimate a low impact workout with heather, it's still a huge sweat sesh!
Facts!
Another great workout Heather. Thanks!!
Thank you for these types of workouts, easy on knees. Loved it!
I have loved the knee friendly workouts. I hurt my knee last week and I am able to do your workouts so thank you for sharing this!
Heather, my girl! You just keep giving the love! I thank you and my knees do too! You and your workouts are the gift that keeps on giving! Thank you! Thank you!
First timer and new fan! I hurt my knee recently and this made me feel better about not losing my progress on working out! Looking forward to more. Love the music too and gorgeous space! ❤
I love all your low impact workouts, thank u so much Heather🥰🥰!!! Here's to hoping we can get a 2nd low impact program soon🤞🏼🤞🏼
i recently found your channel, and I really loved the knee friendly workouts! I really like working out, and with my knees my options are so limited, it`s sad... I would be so happy if you do more of these :)
Thank you!
What a gift for the mental health day I’m taking today. It’s like you knew! Can’t wait to do this later.
Yessss mental health days are so important! Stay focused on the things you can control and keep that body moving! 🙏🏼
Loved this! We need more workouts like this!!
Yes, low impact, no jumping, no push-up, too but still can be highly intense!
Made it through in spite of fasting !There are not many knee friendly no squats/ lunges workouts there , so we really appreciate you !more please .Thank you
Thank you for this workout. I love all the different options that get your heart rate up. When will you do a HIIT cardio easy on the back? TYIA
This is why you are the best Heather! Everything about this workout was perfect! Work time v break time, music, not too repetitive and killer workout all whilst being knee friendly.
Every time I decide to go to other videos for variety, it reminds me how terrible they are and how great you are and I kick myself from straying from your workouts. Keep up the great work! I would love more knee friendly workouts thank you Heather.
Thanks so much for the great knee-friendly HIIT workout Heather! 💖
Love knee friendly and no repeats. I love all of your videos!!!!! I include each of them into my week on the days I don't go to the gym. I would love if you could include care with your routines.
Favorite cardio workout ever! No dread, fun, and mysteriously burns almost as many calories (per my fitness tracker) as the 2.0 workouts (and they are longer). Love that it barely goes to the floor too. I do this one pretty much every week. Thank you, Heather! ❤ Please feel free to make more like this! 😃
How many calories did you burn?
@@summerdaye I always burn about 225, because I'm only 5'5" and don't weigh much. The most I've burned with any Heather 2.0 workout has been about 237, and those are longer and feel harder. Everyone's body is different, but relatively, the calorie burn is very close. About one bite of food different, lol!
I am feeling great and my knees say thank you. Hope that there will be more of these.
How good for my sixty year old body to have you and your workouts in the morning. Thank you so much, Heather! 💖
I also really love your low impact workouts that get the heart rate way up!!
Every day, you keep whipping out new material for us, Heather. That shows just how committed you are to your craft and to helping everyone following your workouts. Enjoyed today’s sweat sesh! ‘Til next time!
Aww I'm glad you are enjoying the workouts Kieran!! Thanks for joining me!! 🔥
I love this workout when I oversleep!! Quick super sweaty burn! 🙌🏾💪🏾
I just love that I can ease my way back into your workouts without any injuries. I do appreciate your variations of low-impact workouts where I can feel that I have had a killer sweat session. Thank you, Heather. Just a question, will you your homemade beanies be available this coming winter season?
Currently nursing a torn meniscus and this is my first work out in 2 months. You don't realise how out of shape you can get when you have so much time of doing absolutely nothing. Thank you for thinking of our knees, Heather. You're the best!! Love from England!
YES!! please more Knee friendly workouts!!!..i hurt my knee on my stationary bike :( ..I need to continue doing cardio; I'm a homebody and don't wanna go to a GYM.
Thank you for this sweaty happiness😊!!!!!!
Exactly what I needed today. Didn't skip a workout but took it easy on the knees. More of this please!
I stopped going to my HIIT classes because of my knees, gained a bunch of weight and feel awful. These videos are perfect for me to tackle at home and hopefully are the beginning of a transformation for me. Thank you for making these!
Im fasting now during Ramadan and im search for this workout, thanks
Heather , I have been having knee issues and I thought that was the end of hiit for me thank God I found you and this workout, it was amazing and if it’s the only knee friendly you made I will be doing it three days a week . Thank you thank you thank you
Wonderful work out - more of these please Hearher - they are also good for “rest” days from lunges squats and weights thank you Heather
Very nicely put together, low impact but very effective sweated alright .just what I needed for hiit thankyou heather.
Heather - thank you for this. I've been lifting heavier lately and needed something low impact, but that could pack a punch. I am a sweaty mess :) I appreciate all you do!!
Heather! 😓 thank you for this knee friendly but High intense workout! We adore you!
Heather you look great 👍 😩😍😘 love this workout 🏋🏾♂️ 🏋️♀️ your just awesomely beautifully wonderfully made ❤️❤️❤️❤️
Surprisingly challenging workout. I will remember these moves for when I need modifications in other workouts. Thanks!
Been following you for over a year now, major difference in my stamina though I don't see any difference in my weight, but I just love how you include all types of audience for working out well, thank you for posting the best content on UA-cam platform 🥺❤️
This was awesome! Great on the knees but also worked up a sweat! :-)
What a great GREAT active recovery workout- after a heavy weights/strength day ❤❤❤❤❤❤❤
I took a nasty fall and have to have reconstructive ligament surgery on my ankle in about a month……but I can still do a lot of this workout in my stabilizing boot.
Seriously, your low impact workouts have been such a blessing for me.
I was so pleased to see this workout this morning.
God bless you abundantly!!
Alyssa
Ouch!! Sorry to hear Alyssa! I'm happy to hear you are still staying active and doing your best! Wishing you a speedy recovery 🙏🏼
used to be so into working out last summer and i’ve been battling my mental health for a while and today was the first time i did an actual workout and not just small toning workouts, only did one round with my ab workout but i plan on working my way up to a full two sets, these low impact workouts are a lifesaver for me
Hi Heather! I've been doing this video regularly for almost 6 months now, and I absolutely love it...but I'd love some more variety. It would be incredible if you could make another low impact/knee friendly and wrist-friendly workout like this! Thank you for your great workouts!!
I know you'll probably never see this comment so long after the video was made, but this workout was EXACTLY what I needed. My knees have been really giving my issues lately, and it's so difficult to find a cardio workout without lunges and squats. Thanks to you, I was able to get in a great workout today!!!
Dear @Heather I need to share sth personal today. I’m working with you since I become grass widow, now it’s already 5 years with you. You helped me to manage my workouts at home and being mum of 2 the same time. Now, when I’m struggling with my knees issues and waiting for arthro I found you amazing knee safe workouts which are also challenging and effective for advanced like me. I see a lot of them so all will be in my routine during incoming 4 weeks or so. Thank you again for designing workouts which can be done by everyone despite of the condition, health or advancement ❤ ❤❤
It's been an honor guiding you through your health and fitness journey 🙏🏼 Keep up the amading work!
Combined this with your other new no-repeat HIIT workout today! WOW great workout! Thanks Heather! How about a new
Mash-up workout from some of your newer videos??
Thank you for these! These really helped me get some nice cardio despite a meniscus tear and partial menisectomy! 🙏🏼
LOVED this one, one of my favourites for sure! More like this please!!! Thank you so much, love your workouts!
yaaass!! one for us old people with bad knees. LOVED it. Thank you!
I really enjoyed it, knee friendly yet sweaty and effective 💪🏼
Thank you, Heather! ♥️
Loved this workout. Going a bit easy when I workout as I'm fasting (it's Ramadan). Thank you Heather 😊🌸
LOVED this low impact workout. Heather you are so creative and always keeps us sweating and the workouts so fun! I used 10lb db sets as you suggested. Thank you heather!! Active cal 200.
WOW. Awesome workout. Sweaty 🥵 mess. An heart is just a pounding. Can't wait to start the fusion workouts. 🎉
This is a breath of fresh air!! I'd love to see more of these sprinkled throughout the monthly workouts :) Thank you, Heather!!
This was so very good. Thank you so much. I really liked how each move is done so I can decide how soft or hard the range of movement to be.
I have really bad runner's knee right now and was seriously needing some decent cardio. I can't say this workout was completely pain-free, but it was less taxing on my knee than for example power yoga. Very helpful, thank you for the video.
Nice Friday workout here! Thank you, Heather!
Did this one again, I think I love it more than the first time!❤ Please, please do more knee friendly routines like this one 🙏🏼
Thank you Heather for this. Doing some low impact workout for the week since I strained my right leg 🥲🥲🥲🥲 but I feel my body needs rest. The pain is on my knee already. But grateful for this channel
I love this workout too much, thanks a lot!
Excellent and fun workout. Super challenging. More like this please!!! ☺️ Thank you!
Thank you so much for this workout 🤗I’ve been dealing with a knee injury for the past few months and this was a great workout - thank you!!!
30 minutes well spent. Excellent sweaty workout
Perfect quick workout! Upped the intensity by adding weights and a glute band, TY!
Always a pleasure following you, Heather! 🙏♥️
Really liked this! Thank you Heather!
Really love the way you vary the workouts to cater for all abilities. Thank you Heather 😘
What a nice morning surprise for me. Definitely will try this after work tonight
I (and my knees appreciate) the low impact practice. Thank you for sharing ideas and workouts with us.
Really enjoying these workouts!
Love it. Have arthritis in right knee. This workout is perfect for me.
Im in love with your workouts so I dont want to suggest any .. Just keep on surprising me with new ones🤪❤❤💪💪
I had a knee injury several months back and was scared of working out. I tried this workout and it was a great challenge and I know with some consistency I will be able to do it smoothly. I didn't have any trouble with my knees so I'm happy to say it's a great start thanks for this challenge I loved it and my fear is gone.
Thank you so much had to step away for a bit due to injury! Please give us more friendly knees, i’m building my way back and will see you soon! ❤️
This was amazing!!! I love low impact workouts!! happy hormones right now lol