Low Impact No REPEATS HIIT Workout (No Equipment)

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 760

  • @VampGirl508
    @VampGirl508 3 роки тому +282

    To all new people! Don’t underestimate Heather’s low impact no jumping no equipment. No no! She will push you to the limit with her soft voice and lovely music. Thank you, Queen!

  • @robertcunningham9626
    @robertcunningham9626 Рік тому +6

    Hwr routines are so clean and no nonsense no come on you can do it no cheerleading just straight up hard exercises that are good for different levels. No wonder she has a million views in one year.

  • @alexandrapereira6637
    @alexandrapereira6637 3 роки тому +147

    Have a great workout everyone 💪😊
    1. Inchworm & knee taps
    2. Lunge & drive (left)
    3. Lunge & drive (right)
    4. Laydown push up
    5. In & out squats
    6. Walking plank
    7. Windmill lunge
    8. Squat & Ankle taps
    9. Plank lift & tap
    10. Marching bridge
    11. 1-leg deadlift
    12. Speed skater
    13. Squat toe taps
    14. Dolphin push up
    15. Flying frog
    ***REST***
    16. Plank Ankle reach
    17. Side lunge & squat (right)
    18. Side lunge & squat (left)
    19. Knee tuck & kick out
    20. Crab dance
    21. 1.5 sumo squat
    22. Tricep press & kick (right)
    23. Tricep press & kick (left)
    24. Cross punch
    25. Genie stand ups
    26. Cossack lunges
    27. Push back push ups
    28. Side planks
    29. Shuffle skate
    30. Squat jacks

    • @sargeglass08
      @sargeglass08 3 роки тому +5

      I love that you do this!!!

    • @christikelliher5158
      @christikelliher5158 3 роки тому +5

      Absolutely agree! I love to see what I'm getting myself into! Thanks!

    • @sutanukabhattacharya6348
      @sutanukabhattacharya6348 3 роки тому +2

      I just completed thirty excercises?! Quite incompetently though yet i feel so accomplished...thanks Heather

    • @immnotaboutthatlife2086
      @immnotaboutthatlife2086 3 роки тому

      Thanks!

    • @emmanuellaogra5560
      @emmanuellaogra5560 2 роки тому

      This was 💥🔥🔥🔥🔥🔥💜💜❤️‍🔥❤️‍🔥❤️‍🔥

  • @shania.sinead530
    @shania.sinead530 3 роки тому +1019

    Who else loooves no repeat exercises?🙋🏼‍♀️🥰

  • @miekoing1
    @miekoing1 3 роки тому +28

    Love the low impact, no repeat HIIT workout! As a lifelong athlete with knee and ankle issues, I really appreciate a challenging, heart pumping work out that is kind on my joints! Plus no repeat means if you really dread a certain exercise in the workout it's one and done which is nice!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 роки тому +5

      I’m so happy you liked it! Thanks for working out with me 💪🏽

  • @magdamadsen2135
    @magdamadsen2135 3 роки тому +46

    Sat down at my PC to look for a workout with no equipment and low impact, and this appears in my feed! And to top it off, it's NO REPEATS! Heather, you are on fire!! Delivering EVERY single time. Thank you so much!

  • @stateoftheart9542
    @stateoftheart9542 3 роки тому +63

    These no repeat workouts are saviors when I don't feel like exercising 😅. You're the best, Heather!

  • @tardisscreechsound7983
    @tardisscreechsound7983 3 роки тому +45

    I've been exercising at least 5 times with you since the start of this year! I can't thank you enough, Heather! You truly gave us all a gift and you just keep giving! And I've even managed to encourage many friends who normally don't do sport to start thanks to you!!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 роки тому +6

      Thank you so much for sharing this 🙏 It is my absolute pleasure. Keep up the amazing work 💪

  • @bethsiler1688
    @bethsiler1688 10 місяців тому +3

    Always enjoy a good, no repeats, no equipment, low impact workout, especially after a full body strength with weights the day before! 2-1-24 This proved to be a great one for me again today--moderate, steady-paced, and gentle, just the type of workout I needed on a day when I was not feeling super high-energy! 4-1-24 Again, a great wake-me-up, pick-me-up without a jolt-me-up! 10-1-24

  • @jessicahavill3407
    @jessicahavill3407 3 роки тому +13

    YES! I just knew I had plans this afternoon. Hanging out with Heather.

  • @EdWaken
    @EdWaken Рік тому +2

    Just completed this nice workout - modified that crab "toe touch" section, but otherwise, I completed this workout. Be encouraged to keep fighting and persevering. I am 66 years old and still rockin' the workouts with Heather. Take it slow and progress at your pace and soon, you'll see improvements. Blessings! :-)

  • @kirstenfitzgerald9448
    @kirstenfitzgerald9448 Рік тому

    Love your no repeat low impact workouts. The music is also great - just music, no talking. The intro for the next exercise is the perfect timing. You are terrific.

  • @clairefraser4558
    @clairefraser4558 3 роки тому +2

    Really enjoyed this but I was SO happy to see the words “Cool down!” I’ve learnt from experience that “low impact” still retains the intensity of the other workouts. Keep ‘em coming, Heather. Thank you x

  • @EvinNazya
    @EvinNazya 3 роки тому

    This was deff one of my fav exercise combos. Wow so diverse and not at all boring

  • @marihubacher565
    @marihubacher565 3 роки тому +18

    As a person living in the apartment, I'm very happy that you upload the low impact workouts, Heather 💓and... Plus no repeat😁 you make my day💗 love you🤗 I'm sweating like crazy right now.

  • @MrsCooks21
    @MrsCooks21 3 роки тому

    THIS was the perfect sweat sesh. Heather, your no-repeat HIIT low impact exercises have changed my life. I get bored so easily in my workouts, so I hope you bring out more of these. AMAZING. Thank You.

  • @claudiabaez1153
    @claudiabaez1153 2 роки тому +2

    I love this routine, no jumping, no repeat, no equipment, is perfect for me. Thanks Heather!

  • @kathrynkopple7899
    @kathrynkopple7899 2 роки тому

    Thank you so much for the monthly calendar and guides. Having gone through all the programs (with awesome, unquestionable gains) a weekly well-rounded program from month to month is perfect.

  • @richa_anurag
    @richa_anurag 3 роки тому +26

    thank u heather for another no repeat workout! u work so hard for us and we greatly appreciate it, never forget how amazing you are! ❤️😀

  • @hyao70
    @hyao70 3 роки тому +11

    Injured my hand and it’s taking a looooong time to heal, so ur low impact Cardio has been keeping me sane by still able to workout. Thank you!

    • @customerfaithful
      @customerfaithful 3 роки тому +1

      me too Helen - this workout was very wrist friendly. Heal well.

    • @hyao70
      @hyao70 3 роки тому

      I wish u speedy recovery! I alternate between these low impact workout and hands free yoga and abs. It’s been able to keep me in shape. 🙂

  • @marinavenkova432
    @marinavenkova432 Рік тому +1

    Dear Heather, thank you yet again for this wonderful workout! Love low-impact with no repeats! I'm postpartum and have currently found some time to care for myself today! Your exercises are very much needed and I thank you for your effort and hard-work! ❤

  • @anniep4754
    @anniep4754 2 роки тому

    Heather! Thank you! Getting me through the end of COVID and treatment with these low impact sweaty workouts. Can't thank you enough. 🙏

  • @kingamarsalko1793
    @kingamarsalko1793 Рік тому +1

    Thanks a lot.

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Рік тому

      You are so welcome! Thank you so much for you support and for continuing to show up on the mat with me. See you at the next one 🙌🏼

  • @nikitahaye3289
    @nikitahaye3289 3 роки тому +3

    I’m loving the no repeat low impact for days when my energy isn’t as high. Thanks for offering a variety Heather!

  • @annenolan6257
    @annenolan6257 3 роки тому +65

    Loved it ... Hard to believe how much I sweat with a Low impact.

  • @charityhope9546
    @charityhope9546 3 роки тому +1

    I repeat the same workout for a few days! I LOVE it y’all try it out! Helps you mentally and physically push yourself with a mental strength bc you have done the routine before ❤️

  • @charlottecartwright72
    @charlottecartwright72 3 роки тому

    I’m currently on week 5 of your 6 week low impact workout and loving it. It’s the first time I’ve tried a program dedicated to low impact. Please consider making more as this one is amazing. I really loved your mash up workout in week 4. With someone injured during the delivery of my son I had always done jumping and high impact so this is probably something I’ll need to continue. Thank you so much for your channel. It is truly amazing and I’m glad I’m just a province over. Almost neighbors lol.

  • @ginastepney2502
    @ginastepney2502 3 роки тому +13

    Heather’s no repeat low impact routine is awesome! I didn’t think I would sweat so much and I did! Keep them coming thanks Heather!

  • @carolrossi4985
    @carolrossi4985 3 роки тому

    Heather is absolutely THE go-to person for low impact HIIT. A great class going straight to my favorites folder!

  • @MelBTx
    @MelBTx 2 роки тому

    Whew!! Done & Done! I love the no repeats! I added some jumping into it and got my heart pumpin! Thanks Heather 💜💜

  • @chloebauermaster9892
    @chloebauermaster9892 5 днів тому

    Great workout. Was very sweaty afterwards and feel great. Some of the moves are a little difficult (ex. tricep side/ kick- too many moves to keep up). Love the apartment friendly, low impact, no repeat, no equipment workouts. Music selection is good with this one, too!

  • @buketbasmanav1291
    @buketbasmanav1291 3 роки тому

    Dear Heather, I have been following you since a long time and I have done many of your workouts, each one was a great pleasure! I love the combinations and sequences of the moves you put into them. You are simply the best and I am so grateful for all of the content you are uploading, thank you, thank you, thank you!

  • @natmomon6470
    @natmomon6470 3 роки тому +18

    Love low impact ✅
    Love no repeats ✅
    Double combo!!!

  • @jessicasanders901
    @jessicasanders901 3 роки тому

    Amazing!!! This is my second workout from you I have done today! I have been doing your workouts for a year now and thanks to you I can finally say I feel comfortable with my body! Your workouts kick butt, make me sweaty and sooooo FREAKING PUMPED!!! THANK YOU HEATHER!!!!!

  • @ailsh07
    @ailsh07 3 роки тому

    You look so chipper in this session. Very contagious. 🤗 enjoyed the workout. Love the low impact and no repeats!! Thanks HEATHER!

  • @redsandgirl6055
    @redsandgirl6055 3 роки тому +48

    My favorite part is when it gets tough and Heather looks into the camera and knowingly smiles lol

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 роки тому +22

      I am quietly asking myself WHY???

    • @micey522
      @micey522 3 роки тому +1

      Yesss. Seeing someone push thru with me is comforting😅😅

  • @bruinsgirl3398
    @bruinsgirl3398 3 роки тому

    My mom told me about your videos several weeks ago and I am hooked. I especially love the ones with no jumping because my knees aren't EXACTLY in the best shape. Thank you so much for these vids

  • @winniechen4311
    @winniechen4311 3 роки тому

    I'm so glad this is no repeats. Give me more motivation to start and do this workout. Especially when I just don't feel like working out

  • @994326Jenn
    @994326Jenn 3 роки тому

    Every morning I am reminded how grateful I am for Heather! Thank you again for this NO repeat! Active cal 230.

  • @frederickhuston1329
    @frederickhuston1329 3 роки тому

    Suffering workout burnout from weights, spin bike, etc., so I wanted something different for Sunday and this was perfect! Worked up a sweat, stretched some muscles, helped myself mentally! THANKS!

  • @janetrogers1682
    @janetrogers1682 8 місяців тому

    I have been working out with you for years and did this workout for the first time and it was awesome!!! Really enjoyed it today. Thank you❤❤

  • @carabourassa1847
    @carabourassa1847 2 роки тому

    Thank you Heather for another awesome workout! This one really got the heart pumping. You GET OUT what you PUT IN into! Thank you for your generosity!

  • @ThePatriciaPatrick
    @ThePatriciaPatrick 3 роки тому +3

    I love love how you incorporate a lot of stretching in your workouts. ♥️♥️♥️

  • @paolatovar356
    @paolatovar356 3 роки тому

    Excellent, I love the variety, intensity and no repeat. Short, but intense.

  • @karinalbinsson1251
    @karinalbinsson1251 3 роки тому

    Thank you Heather. These kind of workouts are really a life saver. Did this in the christmas holidays off on a trip and really needed a feel good workout!

  • @bonniebrown9969
    @bonniebrown9969 3 роки тому +3

    There are just days where it feels good to do low impact! Thanks for incorporating these workouts into our routines heather. 🔥🔥

  • @hyao70
    @hyao70 3 роки тому

    I keep coming back for this. No longer using weights so this is perfect for hands free. Thank you!

  • @maddiec6316
    @maddiec6316 3 роки тому +1

    This was just what I needed. Love that I’ve been doing these videos for so long and you still keep adding exercises I’ve never done before! ❤️

  • @madcatt09
    @madcatt09 3 роки тому +2

    yay!! Finally a HIIT workout without equipment!

  • @francesbromberg8290
    @francesbromberg8290 2 роки тому +1

    Perfect vacation body movement when you don’t have weights & your room is on the second floor. Thank you!

  • @janhavidevarajan9698
    @janhavidevarajan9698 3 роки тому +6

    Hey Heather! I love your workout videos! I do have a question though, most of your workouts have pushups. I can't do one. And I am sure there are many others like me. Would you do a 1 or 2-week training program to help us learn to do a pushup? Thanks a bunch!

    • @heidimorse4221
      @heidimorse4221 3 роки тому +1

      I am weak at push ups also. I do mine on the stair steps or you can do against the wall or countertop.

    • @brittanysuppes
      @brittanysuppes 3 роки тому

      I can't do push ups either due to my bulging discs, what other exercise should I replace it with?

  • @lynngardner76
    @lynngardner76 3 роки тому

    This was fantastic! I love the no repeats! Love the floor work and the standing work. Thank you!!

  • @alessandraver
    @alessandraver 3 роки тому

    Wonderful, thank you so much ❤, love the no repeats as well! And the preview to the upcoming exercises are a big help, and the little warning bell is perfect!!

  • @BertaCohaagen2084
    @BertaCohaagen2084 3 роки тому

    Thank you Heather!!! What an amazing sesh!!! One of my favourite aspects of low impact workouts are that you can do a lot of work taking care of the good form. And you are the Real Low Impact Queen. 💪🔥💪

  • @abakerful
    @abakerful 3 роки тому

    Exactly what I was looking for! I have always relied on HIIT training for major calorie burn and quick results, but now that I am older I have to be even more protective of my knees. Love the variety! Thank you

  • @samanthapaige9617
    @samanthapaige9617 3 роки тому

    thank you so much for inspiring me to get up everyday and workout. You truly are the best! I only do your workouts! Shine on queen!

  • @kokerakiii
    @kokerakiii 3 роки тому

    I love no repeat workouts!! Time flies and you feel soooooo good after that!! And so intense even though no jumping was included! Wasnt feeling at my best lately but this really made my whole week! Thank you Heather 💖💖💖💖💖

  • @deborahjohnson9914
    @deborahjohnson9914 3 роки тому

    Great mix for me - body weight, stretches, a bit of cardio. Thanks, Heather!

  • @stephaniemezei7547
    @stephaniemezei7547 3 роки тому

    Favorite new move is the tricep press and kick! I love combining 2 moves in one. This was a wonderful workout. Big fan of the no-repeats!! Thanks, H!!!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 роки тому

      You’re so welcome Stephanie, so happy you had a great workout 👏

  • @udoofonagoro1322
    @udoofonagoro1322 2 роки тому

    this was great and challenging. Hadnt worked out for a week, so good kick back into it. Love you Heather

  • @i.s.3001
    @i.s.3001 3 роки тому

    I LIVE for your no repeat workouts......just finished this one and I am fasting.....I feel FABULOUS....thank you for AMAZING CONTENT! I honestly finish your workouts feeling so MIGHTY & POWERFUL 💪👍🥰

  • @leifl7959
    @leifl7959 3 роки тому

    Just what I needed today!! LOVED IT...thank you!! Looking at starting the GLOW Challenge from tomorrow...thanks Heather!!

  • @andreeaveciunca7902
    @andreeaveciunca7902 Рік тому +1

    IT was awsome,thank You Heather for everything

  • @dw1898
    @dw1898 3 роки тому

    I am so thankful I found your channel last year Heather. I got a Peloton for my birthday but I intend to continue with your workouts too. I’m hooked. In a good way!

  • @kiraperdue4175
    @kiraperdue4175 3 роки тому

    Once again a fabulous LIHIIT and no repeats! Terrific way to start my power hour with Heather today!

  • @MsSronquillo
    @MsSronquillo 3 роки тому +8

    After surgery I am back! Thank you Heather ❤️😘

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 роки тому

      Rest up and take care🙏 I will be here whenever you are ready.

  • @andream4248
    @andream4248 3 роки тому

    WOOO! Another no-repeat workout...absolutely love it. Thank you for always kickin' our butts into action, Heather. 🔥🔥

  • @nitanewsome2671
    @nitanewsome2671 3 роки тому +1

    Loved it thankyou gosh to show you dont need to be jumping around to build up a sweat and burn calories

  • @zoesingleton6179
    @zoesingleton6179 3 роки тому

    Loved it! More like this please! Perfect amount of time, body weight and NO REPEATS for the easily bored like me. THANK YOU!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 роки тому

      You got it Zoe! Here is a link to a whole playlist of no repeats: ua-cam.com/play/PL2ov72VWpiOrjG1MlTn3dBE-KCCufNYSF.html

  • @josee.landry
    @josee.landry 3 роки тому

    Absolutely LOVED this workout. The format and length were perfect.

  • @sandstorm699
    @sandstorm699 2 роки тому

    Absolutely relentless and awesome! Loved every exercise! Keep doing more! Sending lots of love xx

  • @tovameguira6381
    @tovameguira6381 3 роки тому +1

    This one is SO good and omg so so fun!! Sweat is flying 😅. Thanks so much, it was rly amazing, more no repeat low impact workouts!🤩🙏🏼

  • @zn9477
    @zn9477 2 роки тому

    This was exactly what I needed after one month break due to the covid. Excellent comeback step by step to my form! Thank you Heather! 👍👍

  • @zainabnoor3622
    @zainabnoor3622 6 місяців тому +1

    My first real workout after being away from the gym, for a month, due to flu. What a killer🥵 but loved it! Thank you

  • @zoeb5065
    @zoeb5065 Рік тому

    Am 7wks post broken foot (base of 5th metatarsal). This was a great no impact workout. I still cannot do front or back lunges and have to do some moves slowly. I was actually able to hold a plank regularly today and not on my knees but those side to side planks were not comfortable on right foot. I realise I do this at my own risk but am pleased I can still get a good workout. Thanks Heather!

  • @chingichloe3240
    @chingichloe3240 3 роки тому

    I really love your low impact workout, Heather. The burn is real without the needs of jumping around. As usual, this one is also burning 🔥🔥 And to make it even more loveable, this one is NO REPEAT workout 🎉

  • @carsuzy
    @carsuzy 2 роки тому

    Happy Monday to you 😊. Done it 🇫🇷♥️✌️🙏💪🏋🏻. Have a good day. Thank you Heather 💕

  • @corinnecannings1708
    @corinnecannings1708 3 роки тому

    Hi Heather, a friend sent me to this workout after she had done it, this is the first time I have heard of you.
    I do a lot of HIIT workouts and due to having a hip replacement and other joint issues I am literally not allowed to jump.
    I love it when I see a no jump and no repeat workout. However I found this one to be at an advanced level and really hard on my hips.
    It would be nice if UA-camrs such as yourself would include an intensity level, such as intermediate, advanced in the description.
    It would be very helpful in saving viewers time, not starting something that’s too difficult or having to preview it.

  • @mirarimal5655
    @mirarimal5655 3 роки тому

    I am really following your program from 2020 April. Feeling better and healthier every day.

  • @sonnychan5489
    @sonnychan5489 2 роки тому

    We enjoyed this workout so much, innovative, fun and sweat. Very effective and thank you for adding new movements. Best wishes, Floraxx

  • @annecreighton7561
    @annecreighton7561 3 роки тому +6

    Loved the no repeats and I was able to do most of the exercises. Thanks.

  • @lisakeipert
    @lisakeipert 3 роки тому

    I usually don't enjoy no repeat workouts thaaat much, but this one went by soo fast and I loved it! Thank you Heather for always making me push harder and stepping out of my comfort zone!

  • @KAM-rl6tz
    @KAM-rl6tz 3 роки тому

    Your HIIT exercises are the most comprehensive workout I have come across on UA-cam. In ONE workout every single muscle gets worked out! At least that’s my perception.

  • @susanablucher6441
    @susanablucher6441 3 роки тому +1

    Awesome! No repeats and no jumping! 👏🏼♥️

  • @darkrosieposie
    @darkrosieposie 3 роки тому

    Yes 🙌🏻 Queen Heather strikes again! I'm covered in sweat! I throughly enjoyed that workout 💪🏻love that you are adding more low impacts every month & I love how much variety you give us. I never find myself feeling bored of a workout!

  • @sona6772
    @sona6772 3 роки тому +2

    Everything from Heather is amazing!!!
    Thank you for monthly calendars!

  • @agatheprunier7956
    @agatheprunier7956 3 роки тому +2

    I love no repeats workouts ! Thank you !!!

  • @cimiposh
    @cimiposh 3 роки тому

    This kicked my butt! Lots of squats and plank exercises followed by lots of sweat! Just because you're not jumping doesn't mean you're not working!

  • @sakuranomotu
    @sakuranomotu 3 роки тому

    One thing that I love about no repeat workout is when I see lunges I go like "fuck I'm gonna do it. I'm not gonna see this movement in THIS workout again anyway." And when you finally finish the whole session you see heather claps with joy in the video... THAT is exactly how you feel at the moment. Love it.

  • @gabriellazomorrodian5931
    @gabriellazomorrodian5931 3 роки тому

    Love love loved it!!! The tricep dip and kick was so great! I love doing new moves I’ve never done before. Thank you Heather!!

  • @sandrajaneth5872
    @sandrajaneth5872 2 роки тому

    Very grateful with this routine, we have burned many calories. I have done this routine with my daughters who are 10 and 8 years old, we have had to take a lot more rest, but it has been very fun for us, I have loved it, very easy exercises to do without so many choreographies, this routine of exercises for girls, very happy for the full body cardio, we have worked the whole body. It has been special to exercise with my daughters. We expect more HITT cardio routines (not jumping), we live in an apartment and we don't want to disturb the neighbors with the jumps and noises. Thank you. God bless you.

  • @sylviagrima
    @sylviagrima Рік тому

    Love these workouts Heather! Low impact! No repeats! Sweaty as hell! What is there not to love?❤️❤️❤️❤️

  • @filosofkele
    @filosofkele 2 роки тому

    This one was great for the day after chemo - I have a patch on my arm for 24 hrs so I can't do the upper body right now. Still had to skip some (walking plank etc) because I don't want to risk dislodging the catheter but the rest of the workout still got the blood pumping and medicine circulating for max effectiveness! Tysm

  • @teenaw2918
    @teenaw2918 3 роки тому +3

    I love no repeat workouts, but this one had me sweating!!! I loved it Heather. Thank you!

  • @evabrenner2867
    @evabrenner2867 2 роки тому

    These are the best for my slower cardio days, thank you so much HR xxx

  • @eunicewanjiru7830
    @eunicewanjiru7830 2 роки тому +2

    Just what I needed for my sore muscles. Thanks 👍🏿

  • @clivemiller1906
    @clivemiller1906 2 роки тому

    A nice chilled session to start the week which how I prefer things.Thanks Heather!!!

  • @zainamkongo3183
    @zainamkongo3183 3 роки тому

    I love no repeat exercises as they make u do your best in each workout because it’s the one and only for the whole thing 👏🏽👏🏽

  • @sabrinki91
    @sabrinki91 3 роки тому

    Loved it!!! Challenging but still joint-friendly...and I love the no-reapeats format! 🥰

  • @mmist1194
    @mmist1194 3 роки тому

    Thanks again Heather. I love love love your workouts. Happy to have finished the glow up. Sad its over.