Awesome! I'm 67 and love doing your workouts. Sometimes the low impact options are much needed. Thank you very much for all your lovely workouts. Who needs to go to the gym? 😀😀
Thank you for your inspiration! Every time you say "you got this" I dig harder! In my 20's I loved myself enough to take care of myself and eat well and exercise. I got into an emotionally abusive relationship and stopped caring for myself. 20 years later I found myself 120 pounds heavier and unhappy with myself. I still have a long way to go, but I'm down 42 pounds and I now love myself enough again to keep going!!
I just would like to say thank you for making a cardio HIIT workout without squats and (especially) lunges!! I injured my knee last year and so I find repetitive knee-bending exercises more taxing as usual. I sometimes miss a whole chunk of exercisess in some workouts because I have to skip the lunges and squats. I have finally found my favorite cardio workout of yours!
I did NOT want to work out tonight, but I turned this on and 5 minutes in, that turned around completely. I am sooo glad I showed up for this tonight! Thank you!
I hurt my shoulder and has been prescribed to stop basically everything I do, because they all include putting weight on my arm... So, thank you very much for providing good cardio workouts without planks, burpees and the like ! It gives me a chance to stay active without impeding my healing ! For those of us who are very active, I think it would be great to have an "extreme" cardio workout wrist free !
I'm on the downhill slide to being 70 and can no longer do the jumping and I am so happy you showed the low impact version. Would love to see more of this kind of video as it is my goal to the whole workout. Thanks for all your hard work.
Thank you so much for proving a lower impact version. Had a car accident with spine injury and only just been approved by my Doctor I can do low impact exercise, this really helps me alot. Thank you again.
Thank you for mixing in less intense moves so I can actively catch my breath. It made switching from 20 to 30 minutes workouts much less daunting than I thought
Thank you for adding the low impact modification! It helped me so much to complete the workout and be able to do the modifications where jumping hurts my knees. Love your workouts and the fact that you don't waste a bunch of time talking and we get right to it! :)
I really loved this workout. I personally don’t mind squats and lunges. I just need all standing workouts that show the low impact options. I do a combination of both the high impact and low impact throughout the workout. You’re one of the only people I’ve found who shows what to do for low impact and I really appreciate that!
Thank you for this cardio class. I am 61 and since I started your classes two months ago, I have lost 8 inches over all, and 13 pounds. I really appreciate what you are giving us here. Thanks again.
I adore the cardio HIIT workouts! I'm in the stage of my weight loss journey where I have to get some weight off and stamina up. I love the strength training, but I love to focus on aerobics most days of the week. I'm between the modifications and the moves you do on some and I love how you encourage throughout the workout to make it our own.
I haven't done a full 30 minutes of cardio in a while. This was a great video to reunite myself with longer intervals of it. Thank you from the bottom of my heart. I love all of your content and I like that you talk us through it, not like most other fitness instructors on here.
Yes me too I’m 72 but made the workout a bit harder by going up on top toes and wearing .5kg ankle weights and .5kg hand weights so got a good puff going. Love this type of cardio workout with such cool music 🤩 such fun so would love more please Mikala - loving your beautiful outfits ❤💪😊
I don't like cardio but yours is wonderfull! You keep me moving by adding the perfect balance of movements. I never quit! Not too complicated so I can start right away. I do like squats and lunges so you can add them but it is not nescessary. Thank you for adding this workout to your autumn schedule!
it’s so fun and motivating, when i couldn’t jump anymore cause my feet hurts, i did the low impact movement so i didn’t feel guilty, thank you so much keep going it’s amazing 🙏
Mikala, I love your passion and love for fitness! You really inspire me. You are the first online fitness instructor that I could stick to so far. You dance to the rhythm, you are fun, you are cute, you really think with the audience's mind and what I love the best is that you have a low-impact option on your videos! So far I could do only low impact since I left out so many years after my child was born and did nothing, especially after covid. But due to my health problems, I needed to do something and that's when I found your channel. Thank God! Keep up with the good work. :)
Please give oss more new 30 min Cardio workouts without dumbells. I love them, thank you so much. The last months I have trained with you 6 times a week!
What a workout! It was total fire 🔥 👩🏾🚒🚒🥵! I loved it. One day I’m going to be able to do the whole workout without modifying. Love the background scenery as well!
Thank you so much for adding low impact modifications. And you did souch a great job with the music, too. I'm stage 4 breast cancer patient, and i do aerobic exercises every morning. It helps tremendously with my blood tests.
Absolutely kicked my ass and I am dropping sweat! I was able to do the whole thing without modifying which tells me I have been holding back in my other cardio routines and can push myself more. Would absolutely love more videos like these! I can’t do burpees with good form and I want to feel challenged but able 😊
I feel so proud of myself for completing this workout, I haven’t been working out consistently but I’m changing that this year. And omg this workout had me huffing and puffing and dripping in sweat
This workout is the best thing that could have happened to me. This is exactly what I've been looking for for so long. A long cardio workout with a high level of mobility. a lot of jumping, running, I like it. I feel such a wonderful lightness after this workout, thank you!!!
It seems like every workout video on every channel has squats and/or lunges. This was so much fun with the variation of move and it really got the heart rate up! Loved this, a favorite of yours!
Thank you so much for including low impact versions every two or so movements (and the regular ones). I really needed them since I'm on the first day of my period. Still, time flew by, I love standing HIIT workouts!
Thank you! That was great! With your help and suggested modifications throughout your videos, I actually was able to do a couple of the more impactful moves. ❤
I jumped in on week 4 and girl I am in love with your training style. I haven’t been this consistent in such a long time. I love the modifications being I have Ehlers Danos and my joints don’t love high impact. I still feel the burn and it is amazing. Thank you for such great training!
By far my favorite workout you have done! LOVE the low impact window and thanks for not just flashing it quickly. Did it with 3 lbs weights and it went by quickly. I am still feeling the burn!
Wow! What an exhilarating cardio workout that was! The combination of high intensity and fun-filled moves made it an absolute blast. The incorporation of low-impact modifications ensured that everyone could participate at their own comfort level. The upbeat music and engaging exercises truly kept me motivated throughout the entire session. I feel energized and accomplished, ready to take on the day with a refreshed spirit. Many thanks to the creator for providing such an enjoyable and effective workout routine!
I really enjoyed this one! It was great to be able to get in a HIIT workout after doing a heavy leg day yesterday. No squats and lunges was fantastic! Thank you for always giving us options!
Perfect. At 54, I've worked out for 30+ years but now have joints that need TLC! I want to feel like I've worked out but not kill myself. This is the 3rd of your workouts I've done. Love them all.
Loved this workout, as I could do it while travelling...did not require any equipment, yet worked up my heart rate to a good degree. Look forward to a few more of these. Thanks.
Love love love your HIIT to the beat videos. Thank you for incorporating warm up and cool down! Your videos have helped me lose so much weight and - even better than that - they’ve made me feel stronger than I thought I could ever be. Last thing lol Your genuine expressions during the video also just brings a realness to the workout that no other influencer matches. You go girl. 💪🏼
Would love to see more cardio workouts like this!! (without squats and lunges). And even more dance-like workouts would be awesome! I love these cardio workouts because they sort of feel like dances in a way.
I ABSOLUTELY LOVED THIS WORKOUT! i am almost 25 and hurt my knee in a ski accident, this is the first YT workout i found that i could do without modifications but is still okay for my knee. THANK YOU!
I enjoyed this so much, thank you! especially bc dance cardio is my favorite movement but i currently have a knee injury so i really appreciate the low impact option! xx
Yoh! This was intense! I am drenched! Done it for the first time. Took several breaks in between but I finished it. Can't wait to be strong enough to do the whole thing without breaks - even if it's just by modifying.
Que treino fantástico! Comecei agora a fazer os teus treinos e adoro. Até agora não fazia qualquer tipo de exercícios, comecei apenas há uma semana e estou a adorar 😘 obrigada pela ajuda
Good Morning And Happy Hump Day! 🎉 Thank you so much for selflessly giving of yourself to help make us healthier. This was such a very fun good sweaty workout. You’re Appreciated! 💐🥰
More of these types PLEASE! They are perfect, just needing variety. Thank you sooooo much!
Awesome! I'm 67 and love doing your workouts. Sometimes the low impact options are much needed. Thank you very much for all your lovely workouts. Who needs to go to the gym? 😀😀
Thank you for your inspiration! Every time you say "you got this" I dig harder! In my 20's I loved myself enough to take care of myself and eat well and exercise. I got into an emotionally abusive relationship and stopped caring for myself. 20 years later I found myself 120 pounds heavier and unhappy with myself. I still have a long way to go, but I'm down 42 pounds and I now love myself enough again to keep going!!
You are so strong and inspiring! You got thiiiiis
I just would like to say thank you for making a cardio HIIT workout without squats and (especially) lunges!! I injured my knee last year and so I find repetitive knee-bending exercises more taxing as usual. I sometimes miss a whole chunk of exercisess in some workouts because I have to skip the lunges and squats. I have finally found my favorite cardio workout of yours!
I did NOT want to work out tonight, but I turned this on and 5 minutes in, that turned around completely. I am sooo glad I showed up for this tonight! Thank you!
Glad you included warm up and cool down! Thanks.
I hurt my shoulder and has been prescribed to stop basically everything I do, because they all include putting weight on my arm... So, thank you very much for providing good cardio workouts without planks, burpees and the like ! It gives me a chance to stay active without impeding my healing !
For those of us who are very active, I think it would be great to have an "extreme" cardio workout wrist free !
This was an amazing routine, perfect blend of cardio moves without squats and burpees please do more videos like this!
I had carpal tunnel surgery so I can’t do push ups or burpees. Kills my wrists.
Yes, please!
Good job everyone , you should be proud cuz you did this 30 min ,it's crazy l'm just 20 and I couldn't finish it
I'm on the downhill slide to being 70 and can no longer do the jumping and I am so happy you showed the low impact version. Would love to see more of this kind of video as it is my goal to the whole workout. Thanks for all your hard work.
Thank you so much for proving a lower impact version. Had a car accident with spine injury and only just been approved by my Doctor I can do low impact exercise, this really helps me alot. Thank you again.
Merci beaucoup c'est super bonne séance j'adore ❤
Thank you for mixing in less intense moves so I can actively catch my breath. It made switching from 20 to 30 minutes workouts much less daunting than I thought
Thank you for adding the low impact modification! It helped me so much to complete the workout and be able to do the modifications where jumping hurts my knees. Love your workouts and the fact that you don't waste a bunch of time talking and we get right to it! :)
So excited you did a 30 minutes hiit all standing these are my favorite!!! Thanks🎉
I really loved this workout. I personally don’t mind squats and lunges. I just need all standing workouts that show the low impact options. I do a combination of both the high impact and low impact throughout the workout. You’re one of the only people I’ve found who shows what to do for low impact and I really appreciate that!
Thank you for this cardio class. I am 61 and since I started your classes two months ago, I have lost 8 inches over all, and 13 pounds. I really appreciate what you are giving us here. Thanks again.
That's awesome, congrats!🎉
I usually avoid cardio workouts but I loved this one!! It went by so quickly!! Thanks!!
I adore the cardio HIIT workouts! I'm in the stage of my weight loss journey where I have to get some weight off and stamina up. I love the strength training, but I love to focus on aerobics most days of the week. I'm between the modifications and the moves you do on some and I love how you encourage throughout the workout to make it our own.
Thank you that was so fun! Love how you have the low impact version right there for us mature Ladies. ❤
I ♥ this new workout - to the beat! Low impact was perfect to restart after I paused too long.
Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.
I haven't done a full 30 minutes of cardio in a while. This was a great video to reunite myself with longer intervals of it. Thank you from the bottom of my heart. I love all of your content and I like that you talk us through it, not like most other fitness instructors on here.
it great to have all the affordable option for cardio on line
I love when you do 30min format for cardio workout! And your energy make me want to push harder
Thanks for showing the lower inpact version. I’m 66 and my body can’t handle a lot of jumping anymore.
For me too I’m 63 and that version is a goal! Thanks a lot 😀😘
Que treino super maravilha obrigado ☺️ querida ❤😍
I'm 38 and I can't too hauahahaha
I’m 20 and I can’t jump or do squat 😣😣😣
Yes me too I’m 72 but made the workout a bit harder by going up on top toes and wearing .5kg ankle weights and .5kg hand weights so got a good puff going. Love this type of cardio workout with such cool music 🤩 such fun so would love more please Mikala - loving your beautiful outfits ❤💪😊
I don't like cardio but yours is wonderfull! You keep me moving by adding the perfect balance of movements. I never quit! Not too complicated so I can start right away. I do like squats and lunges so you can add them but it is not nescessary. Thank you for adding this workout to your autumn schedule!
Always appreciate the low impact ❤
it’s so fun and motivating, when i couldn’t jump anymore cause my feet hurts, i did the low impact movement so i didn’t feel guilty, thank you so much keep going it’s amazing 🙏
Mikala, I love your passion and love for fitness! You really inspire me. You are the first online fitness instructor that I could stick to so far. You dance to the rhythm, you are fun, you are cute, you really think with the audience's mind and what I love the best is that you have a low-impact option on your videos! So far I could do only low impact since I left out so many years after my child was born and did nothing, especially after covid. But due to my health problems, I needed to do something and that's when I found your channel. Thank God! Keep up with the good work. :)
Thank you Mik, goodness I was sweating a lot with this one. But I kept smiling looking at you and trying my very best. Thanks 🙏
Please give oss more new 30 min Cardio workouts without dumbells. I love them, thank you so much. The last months I have trained with you 6 times a week!
What a workout! It was total fire 🔥 👩🏾🚒🚒🥵! I loved it. One day I’m going to be able to do the whole workout without modifying. Love the background scenery as well!
Not gonna lie this gave my brain 🧠 a workout 🏋🏻♀️!! 🤣
I agree, sometimes my coordination feels off lol!!
I feel so alive after doing this thanks u r wonderful
Thank you so much for adding low impact modifications. And you did souch a great job with the music, too. I'm stage 4 breast cancer patient, and i do aerobic exercises every morning. It helps tremendously with my blood tests.
fun, fun, fun. Its obvious that you must have had a good time developing this routine. Thank you!
Great workout! We get so many squats and lunges in the lower body workouts, it is nice to have a break from them. Love a great killer cardio!
Thank You for showing low impact options also. The next year I will be 60 but I love to follow your workouts. The good choice of music too.
Absolutely kicked my ass and I am dropping sweat! I was able to do the whole thing without modifying which tells me I have been holding back in my other cardio routines and can push myself more. Would absolutely love more videos like these! I can’t do burpees with good form and I want to feel challenged but able 😊
I feel so proud of myself for completing this workout, I haven’t been working out consistently but I’m changing that this year. And omg this workout had me huffing and puffing and dripping in sweat
This workout is the best thing that could have happened to me. This is exactly what I've been looking for for so long. A long cardio workout with a high level of mobility. a lot of jumping, running, I like it. I feel such a wonderful lightness after this workout, thank you!!!
It seems like every workout video on every channel has squats and/or lunges. This was so much fun with the variation of move and it really got the heart rate up! Loved this, a favorite of yours!
Thank you so much for including low impact versions every two or so movements (and the regular ones). I really needed them since I'm on the first day of my period. Still, time flew by, I love standing HIIT workouts!
Thank you! That was great! With your help and suggested modifications throughout your videos, I actually was able to do a couple of the more impactful moves. ❤
I jumped in on week 4 and girl I am in love with your training style. I haven’t been this consistent in such a long time. I love the modifications being I have Ehlers Danos and my joints don’t love high impact. I still feel the burn and it is amazing. Thank you for such great training!
I think this is my favorite "to the beat" workout yet! Loved the mix of pure cardio moves with moves that made me feel like I was dancing. Thank you!
By far my favorite workout you have done! LOVE the low impact window and thanks for not just flashing it quickly. Did it with 3 lbs weights and it went by quickly. I am still feeling the burn!
I like that you've incorporated alternative moves.
Thank you for wonderfull excercises. I'm 61 and I did it in tempo with you:)
Love a day of cardio too. Need warm up & cool down with all workouts. Thank you for what ur doing for all of us ❤
Wow! What an exhilarating cardio workout that was! The combination of high intensity and fun-filled moves made it an absolute blast. The incorporation of low-impact modifications ensured that everyone could participate at their own comfort level. The upbeat music and engaging exercises truly kept me motivated throughout the entire session. I feel energized and accomplished, ready to take on the day with a refreshed spirit. Many thanks to the creator for providing such an enjoyable and effective workout routine!
such a great workout! I was sweating and heartrate up but no lunges which are tough for me right now.
i love your workouts because this is doable at home.. I lost 4kg weight following your workout and restricting food intake at night :) Thanks
this one is definitely a keeper!! got my heart rate up andso much fun!
I really enjoyed this one! It was great to be able to get in a HIIT workout after doing a heavy leg day yesterday. No squats and lunges was fantastic! Thank you for always giving us options!
Thank you!! I love your workouts and challenges.
I loved this workout! I always do low impact, 65 years here
Perfect. At 54, I've worked out for 30+ years but now have joints that need TLC! I want to feel like I've worked out but not kill myself. This is the 3rd of your workouts I've done. Love them all.
Really liked this workout! I'm 66 so I really appreciated no squats/lunges & the options for lower impact. Glad I found your channel!
Putting in a vote for more cadrio videos with no squats/lunges! Thank you for your content! Love it.
Just done this workout for the first time.....brilliant!! Heart pumping, sweating....just what I needed.
Each and every one of your workouts is top notch! AND I love your resting smiley face!
Loved every bit of it. Was out breath&drenched in sweat .This Type of workout helped me to lose so much weight along with lifting weights. ❤
Loved this workout. Loved the jumping and then the low impact moves in between!
Loved this workout, as I could do it while travelling...did not require any equipment, yet worked up my heart rate to a good degree. Look forward to a few more of these. Thanks.
So good! I'm panting and sweaty and feel so amazing from the burn! Loved that this was all standing too! Tysm Mik!! ❤💪🏼👏🏼
I loved it! I'm 64, 65 in February, I kept up for the most part, or did a combo of both movements to get me thru. Good Workout!, more please!🥰🥰
Loved this workout, felt more like I was dancing so I really enjoyed myself 😊
wow this was amazing! i need the song playlist! wonderful workout, ty!
I loved having the lower impact on screen the whole time! Love your workouts! I am a week behind buy catching up and loving the fall motivation!
it was really emotional when u can finished this wo. proud for my self.
I really like your videos and how real you are in them. Thank you, it's a good challenge for my muscles. I'll keep exercising to your videos.
Love love love your HIIT to the beat videos. Thank you for incorporating warm up and cool down! Your videos have helped me lose so much weight and - even better than that - they’ve made me feel stronger than I thought I could ever be. Last thing lol Your genuine expressions during the video also just brings a realness to the workout that no other influencer matches. You go girl. 💪🏼
Would love to see more cardio workouts like this!! (without squats and lunges). And even more dance-like workouts would be awesome! I love these cardio workouts because they sort of feel like dances in a way.
My first hiit workout that i could actually finish without giving up ❤ thank you!
Thank you! I have only done the 20 min cardios before so this really put me on my limit. But I did it! Maybe in the future I dare to do this again?
Loved this workout! It's been too cold to go outside, so this was a great way to get my cardio in!
I ABSOLUTELY LOVED THIS WORKOUT! i am almost 25 and hurt my knee in a ski accident, this is the first YT workout i found that i could do without modifications but is still okay for my knee. THANK YOU!
this was great! felt the serotonin flowing, thank you!
Thank you very much. I love squats and lunges, but I also really enjoyed this workout!
Thank you so much!! This workout looks so fun. I can't wait to do it 💜
I enjoyed this so much, thank you! especially bc dance cardio is my favorite movement but i currently have a knee injury so i really appreciate the low impact option! xx
This is the best one yet!!!
Love these cardio’s to the beat!!!❤❤❤
Definitely my new fav cardio workout! thank you!
Loved this great workout. Here cos im late 50s and loving all the comments from the over 50 age group. More please 😊
I use to do low impact workouts, this one was challenging for me, but I dit it! Thank you!
Perfect workout. Would love more like this!!
Love throwing in workouts like this each week. Thank you
I just stumled upon this video and my dancer heart LOVES to workout "to the beat"!!!😍💓 amazing, will come back for more 🙂
I love that you included low impact versions :)
Yoh! This was intense! I am drenched! Done it for the first time. Took several breaks in between but I finished it. Can't wait to be strong enough to do the whole thing without breaks - even if it's just by modifying.
Thank you for doing this standing cardio I’m 69 n would like more of this standing exercises love your workouts ❤
I LOVE THE LOW IMPACT IS THE BEST
MORE LIKE THIS!!!! Love love - perfect all over cardio workout - give us more!!!!!
Merci pour ce moment très agréable, on n'a pas l'impression de faire du sport !!! C'est très ludique 😊
Love your workouts! Your coaching as we go through the movements is great. Keep them coming!
Love these kinds of workout videos. Please keep them coming. Challenging yet doable :)
Que treino fantástico! Comecei agora a fazer os teus treinos e adoro. Até agora não fazia qualquer tipo de exercícios, comecei apenas há uma semana e estou a adorar 😘 obrigada pela ajuda
Amazing class! thank you and more oif this please!
Good Morning And Happy Hump Day! 🎉 Thank you so much for selflessly giving of yourself to help make us healthier. This was such a very fun good sweaty workout. You’re Appreciated! 💐🥰
Love this workout! Very nice that you did the low impact for the full length. Very nice for everyone! Fun!