*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
These look like great workouts. I would recommend getting a small mic on the collar, it's hard to hear and the echo was not helping. Other than that I'm looking forward in trying these workouts. Thank you for the video.
No offense but the girl isnt that good with KB exercises. She held kb all wrong for the halos...waay to far away from the body. Hes around the bodies SHOULDVE been done with straight arms...she bent her arms the entire time her standing leg passes were horrible. Not to mention the Terminology ur using..."front abs" ? Come on. Side note: im a certified kb trainer
I teach KBs to advanced adults. I used this routine with them last week. We did three sets of the workout using med to heavy KBs. They were sore the next day, which is good and they asked for more. Most have great upper and lower body strength, but no matter how much I stress core, they seem to dismiss it. After this workout, they now understand. I am 65 and don't have the upper or lower body strength they have but I can kick each one of their butts in core. They are all in their 20s and 30s and I can still whip them in core workouts. Thanks for this workout.
Ryan Shanahan I am going to try KB goblet style plank. I tested it on me and one of my top students. I don't know how it will work but we gotta try it. It is a core killer.
+James Walker hi everyone ,if anyone else needs to find out about best kettlebell exercises try Renkarter Bell Fitness Report (do a google search ) ? Ive heard some interesting things about it and my co-worker got amazing results with it.
Absolutely. If you use your back only, you will ruin your lower back. Use your legs to lift. I teach that to all my athletes. You are totally right. Squat to pick up anything over 20 lbs.
Ryan, excellent, as always. One critique: The audio should be much better. Even with the volume jacked all the way up, it's still very difficult to hear you.
Ryan Shanahan Thanks for responding! I mentioned it because watchers can't determine the weight used unless it's in the notes or you tell them in the video. I understand that everyone won't be using the same weight and should use the kettlebell appropriate for them. But, as a female of approximately the same size and structure as the female in the video, and judging by the look of the kettlebell which is as large as a 16kg, and knowing that yellow is the color often used for a 16kg, my comment "That bell has to be super light for its size." seems accurate. I'm conditioned and can't do the the move with a 16kg without injury. That's not to say you couldn't, but you and I are not the same size. Adding the weight of the kettlebell example (the name of the girl would be nice too) in the notes could help others who might be trying to estimate based on their own size. Anyway, thank you for the videos.
Aimee Valle Not necessarily. I teach an advanced adult KB class and they love the plank swing. They use between 20lb and 50 lb. It is really in the swing and the core tightness. I am 65 and use a 40. I agree that you need a really tight and fit core to do it, but it can be done. Your butt has to stay parallel to the floor. It takes practice but is a great core workout. Start light and work up. It is challenging but rewarding all the same.
I loved these. Already knew the figure 8 squat and the body circles, but the other exercises are nice addition to my regular routine. Did those tabata style, two rounds. Thanks for sharing!
I've been eating low cal, and have lost 26 pounds. My blood pressure and sugar, is in a healthy range, after a lifetime of poor eating habits. I've been following this video, and afterward, I do the traditional swinging of the kettlebell between my legs. I am beginning to see definition in my abdomen for the first time. My arms and legs feel stronger, and I feel like my back is getting stronger as well. I was in a car accident about 7 years ago, and I hurt my back pretty bad. So far, this exercise and the swing that I do afterward, has not aggravated my back at all, and that's why I've been sticking to the routine. Just wanted to thank Coach Ryan for his videos. I feel comfortable following his instructions, and again, I've been seeing results, which I'm grateful for.
Hey everyone I feel terrible I never replied I manage to take this serious and continue the workout plan for up to 3 weeks I took a break about that time I was graduating college I feel way healthier I dropped 13 pounds I’m 6ft 180 I was 195 when I posted this I was not the skinniest guy ever but I’m close I’m gonna keep pushing for higher reps and less rest time bless u all thanks for caring if anyone cares I have a tik tok and I was thinking of posting sum results
You can't spot-reduce fat which is what you are alluding to here. Please stop, for the love humanity, spreading this fitness industry BS. Otherwise good video.
John is absolutely right. Spot reduction alone does not burn enough calories in order to get rid of fat. Kettlebells can be a great fitness tool to help burn fat, but it isn't helpful to consumers to continue perpetuating this myth. The sad part is many in the fitness industry do know better; they would just rather consumers be slaves to their products than educate them.
Iron clad way to have sculpted abs... ...get under 10% body fat. We all have abs. That's it. Now, if you're talking about developing ab strength in all degrees of motion then yes. You're right on. Target fat loss? No. Thats myth,
Not certain about the points made but ,if anyone else is searching for exercises kettlebell try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my work buddy got cool results with it.
Did it today for the first time. First two exercises were a piece of cake. The other four are more challenging. Had to swap the 15 pound kettlebell for 5 pound dumbbell.
Hey guys, I tried the figure of eights but felt a tightening in my lower back. No pain, but I tried altering my stance and still felt the same. Any tips? Thanks. Love the video.
wow just got done using my ab wheel and feeling good burn when i decided tog et the 35lb kettle bell out and try this workout, i feel great, good work on so many parts, altough it took us 9minutes lol.
I felt almost instant tightening in my mid and lower back during the standing figure eight. Is that to be expected or is it more likely that my form is incorrect? thanks!
Looks like 6kg or 8kg how fast she is moving this KB. Other brands use different colors for different weights. COLOR CODES BY KETTLEBELL WEIGHT from KB kings website: 8 kg / 17.6 lbs - Pink. 12 kg / 26.4 lbs - Blue. 16 kg / 35.2 lbs - Yellow. I like to use 6kg for these exercises, because if it's too heavy I get too much back pain. :)
I started with a 10 lb weight. I also have 12 & 15 lb kettlebells. I gradually worked my way up. I needed the heavier weight for my lower body. Even with adding weight, I'm nut bulky. Hopefully that helps you!
tried this work out this morning for the first time at the gym since I don't have kettle bells at home. i felt the exercises work just by doing the 6 mins. I'm sure I'll feel a bit of soreness later tonight. I'm planning to kick it up a notch and do 2 sets of this workout tomorrow.
I'm 164 cm tall and I my weight is 56 Kg. I'm a mother of one n I'm trying my best to get back in-shape and utterly lose my baby belly. I bought my first kettlebell of 5 Kg as a start, 2 days ago ... Would this make any difference?
amor cubillo, you won't bulk up if you use a light weight. His kettlebell workouts will lengthen and tone your muscles. I've been doing them since February, 2014 and I haven't bulked up. I'm very tone now. :)
When we filmed this video 7 Years ago, add on microphone technology for iPads was not as developed as today.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
girl's got the body.
Black KB is 20lbs Yellow is 15lbs
These look like great workouts.
I would recommend getting a small mic on the collar, it's hard to hear and the echo was not helping. Other than that I'm looking forward in trying these workouts.
Thank you for the video.
This is absolute blaster. 6 minutes of total body sculpting 🙏
I think you need some subtitles here. Because I can minimally hear and comprehend anything you're saying.
She is in amazing physical condition. Much respect!
Even my mother is...will u b my step dad?
No offense but the girl isnt that good with KB exercises. She held kb all wrong for the halos...waay to far away from the body. Hes around the bodies SHOULDVE been done with straight arms...she bent her arms the entire time her standing leg passes were horrible.
Not to mention the Terminology ur using..."front abs" ? Come on.
Side note: im a certified kb trainer
I teach KBs to advanced adults. I used this routine with them last week. We did three sets of the workout using med to heavy KBs. They were sore the next day, which is good and they asked for more. Most have great upper and lower body strength, but no matter how much I stress core, they seem to dismiss it. After this workout, they now understand. I am 65 and don't have the upper or lower body strength they have but I can kick each one of their butts in core. They are all in their 20s and 30s and I can still whip them in core workouts. Thanks for this workout.
James Walker Keep Kicking Core Butt
Ryan Shanahan I am going to try KB goblet style plank. I tested it on me and one of my top students. I don't know how it will work but we gotta try it. It is a core killer.
+James Walker hi everyone ,if anyone else needs to find out about best kettlebell exercises try Renkarter Bell Fitness Report (do a google search ) ? Ive heard some interesting things about it and my co-worker got amazing results with it.
James Walker when you lift a kettle bell aren't you supposed to treat it like any other weight and lift with your knees and not your back?
Absolutely. If you use your back only, you will ruin your lower back. Use your legs to lift. I teach that to all my athletes. You are totally right. Squat to pick up anything over 20 lbs.
I hope you aren't a hoax. I went to your website for the FREE "5 Day slimmer Program" and have not received it in my email.
Was he a hoax?
What size kettlebell is she using
good exercise but hardly can hear him.
This looks a great workout. I'm going to mix it with jump rope into it, between each exercise
Ryan, excellent, as always. One critique: The audio should be much better. Even with the volume jacked all the way up, it's still very difficult to hear you.
Great short effective workout
What size weight is she using?
These look really great, just wish for better audio.
That bell has to be super light for its size. That planking swing is a recipe for disaster with a heavy bell.
Aimee Valle The yellow bell is 15lbs. I use a 35lbs KB for my plank swings, no disaster...
Ryan Shanahan Thanks for responding! I mentioned it because watchers can't determine the weight used unless it's in the notes or you tell them in the video. I understand that everyone won't be using the same weight and should use the kettlebell appropriate for them.
But, as a female of approximately the same size and structure as the female in the video, and judging by the look of the kettlebell which is as large as a 16kg, and knowing that yellow is the color often used for a 16kg, my comment "That bell has to be super light for its size." seems accurate. I'm conditioned and can't do the the move with a 16kg without injury. That's not to say you couldn't, but you and I are not the same size.
Adding the weight of the kettlebell example (the name of the girl would be nice too) in the notes could help others who might be trying to estimate based on their own size. Anyway, thank you for the videos.
Ryan Shanahan
Aimee Valle Not necessarily. I teach an advanced adult KB class and they love the plank swing. They use between 20lb and 50 lb. It is really in the swing and the core tightness. I am 65 and use a 40. I agree that you need a really tight and fit core to do it, but it can be done. Your butt has to stay parallel to the floor. It takes practice but is a great core workout. Start light and work up. It is challenging but rewarding all the same.
@@Bbnbboy11 I am beginner can I use 6.5kgs and my age is 42.please reply
I loved these. Already knew the figure 8 squat and the body circles, but the other exercises are nice addition to my regular routine. Did those tabata style, two rounds. Thanks for sharing!
How much does the kettlebell's weight that she is using?
What is the weight of kettlebell yu r doing
Great exercises but I struggled to hear what you were saying in the first half.
Audio quality or lack thereof pretty much ruins this video.
How much does both of the kettlebell's weight that she is using?
Thanks. Please tell viewers the KG/LB the person is using. All videos I’ve watch don’t tell viewers this information.
You guys should consider investing in a quality sound pick-up system. Other than that, excellent video.
I've been eating low cal, and have lost 26 pounds. My blood pressure and sugar, is in a healthy range, after a lifetime of poor eating habits. I've been following this video, and afterward, I do the traditional swinging of the kettlebell between my legs. I am beginning to see definition in my abdomen for the first time. My arms and legs feel stronger, and I feel like my back is getting stronger as well. I was in a car accident about 7 years ago, and I hurt my back pretty bad. So far, this exercise and the swing that I do afterward, has not aggravated my back at all, and that's why I've been sticking to the routine. Just wanted to thank Coach Ryan for his videos. I feel comfortable following his instructions, and again, I've been seeing results, which I'm grateful for.
Terriable sound, too bad
Excellent exercises but it is rather difficult to hear. The Lady is quite strong, I'm impressed.
you sound like the goddamn Tidybowl man!
vipvop Thx!
at 3:05 it so looked like she was going to smash Ryan's shin, lol, but I guess he's further back than it looks. Whew
This is my go to work out video I have done this so far 3 days in a row I’m going for a month I’ll update u all
Swgrup094 how did your workout plan go
Reply
C C I’m gonna take a wild-ass guess and say it didn’t go.
Hey everyone I feel terrible I never replied I manage to take this serious and continue the workout plan for up to 3 weeks I took a break about that time I was graduating college I feel way healthier I dropped 13 pounds I’m 6ft 180 I was 195 when I posted this I was not the skinniest guy ever but I’m close I’m gonna keep pushing for higher reps and less rest time bless u all thanks for caring if anyone cares I have a tik tok and I was thinking of posting sum results
How much weight is she lifting?
Very cool seated figure 8
Beautiful tips and technique 💖💖💖
You can't spot-reduce fat which is what you are alluding to here. Please stop, for the love humanity, spreading this fitness industry BS. Otherwise good video.
Yes, you can spot reduce. Why would you think you can't?!
John is absolutely right. Spot reduction alone does not burn enough calories in order to get rid of fat. Kettlebells can be a great fitness tool to help burn fat, but it isn't helpful to consumers to continue perpetuating this myth. The sad part is many in the fitness industry do know better; they would just rather consumers be slaves to their products than educate them.
Ryan Shanahan no
Ryan Shanahan Show me somebody with a double digit body fat percentage and shredded abs.
Iron clad way to have sculpted abs...
...get under 10% body fat.
We all have abs. That's it.
Now, if you're talking about developing ab strength in all degrees of motion then yes. You're right on. Target fat loss? No. Thats myth,
Great stuff thankyou, my core strength is terrible, I get bad backs the lot so this will really help.
Not certain about the points made but ,if anyone else is searching for exercises kettlebell try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my work buddy got cool results with it.
So happy I found this channel! Thank you 🙏🏼
Sound ......👎
I liked this video, but next time maybe use a dedicated body mic. :)
I agree. Mic packs aren't that expensive, Ryan.
Workout instruction quality: 8 or 9 Narration sound quality: 2
Did it today for the first time.
First two exercises were a piece of cake. The other four are more challenging. Had to swap the 15 pound kettlebell for 5 pound dumbbell.
Hey guys, I tried the figure of eights but felt a tightening in my lower back. No pain, but I tried altering my stance and still felt the same. Any tips? Thanks. Love the video.
wow just got done using my ab wheel and feeling good burn when i decided tog et the 35lb kettle bell out and try this workout, i feel great, good work on so many parts, altough it took us 9minutes lol.
This looks like it will hurt like fuck. Just what i need. Will do these tomoz at the gym 💙
wish the audio was better
Great exercises but can't hear a thing the bloke is saying !!1
Towards the end this quite hard, the beginning and middle is great, I need to work up to the end.
Great work out!
I heard him just fine on a phone. The echo is annoying though.
I felt almost instant tightening in my mid and lower back during the standing figure eight. Is that to be expected or is it more likely that my form is incorrect? thanks!
I like the workouts, can't tell what he's saying
How light is that kettlebell. She's handles it like a feather. Great workout and video though
2kg
How much do the kettle bells weigh?
I really hate video with creepy guy coach talking while women work out.
What is the last kettlebell exercise you did called?
👌💪perfect, Thanks.
good video but terrible, terrible sound!
Ryan! PLs buy a headmic!!!!
Can you please tell us how many weights the kettlebell is ??? So many people have asked this question????
Looks like 6kg or 8kg how fast she is moving this KB. Other brands use different colors for different weights. COLOR CODES BY KETTLEBELL WEIGHT from KB kings website: 8 kg / 17.6 lbs - Pink. 12 kg / 26.4 lbs - Blue. 16 kg / 35.2 lbs - Yellow. I like to use 6kg for these exercises, because if it's too heavy I get too much back pain. :)
Brilliant workout
5:41 I like this one the most for obvious reasons
Really creative and efficient kettlebell exercises to work the entire core. It is always good to add some variety to core training.
Just 2 sets of this workout works
What is the name of that last exercise?
@courtney maas what are the lighter weigths do can you recommend?
I started with a 10 lb weight. I also have 12 & 15 lb kettlebells. I gradually worked my way up. I needed the heavier weight for my lower body. Even with adding weight, I'm nut bulky. Hopefully that helps you!
Where exercises for legs???
I do 1oo raps of this around
I do the first one when I’m bored lol
tried this work out this morning for the first time at the gym since I don't have kettle bells at home. i felt the exercises work just by doing the 6 mins. I'm sure I'll feel a bit of soreness later tonight. I'm planning to kick it up a notch and do 2 sets of this workout tomorrow.
Pour some baby poop on urself...the soreness will dissapear
@UC_laR2aZgNHB0kNCt0iOMAw stupid comment
LUV this workout
great workout
she made to look her kettlebell as made up of foam
I'm 164 cm tall and I my weight is 56 Kg.
I'm a mother of one n I'm trying my best to get back in-shape and utterly lose my baby belly.
I bought my first kettlebell of 5 Kg as a start, 2 days ago ... Would this make any difference?
will i bulk up with these kettlebell videos you have?and i dont want that..help
amor cubillo, you won't bulk up if you use a light weight. His kettlebell workouts will lengthen and tone your muscles. I've been doing them since February, 2014 and I haven't bulked up. I'm very tone now. :)