Kettlebell Basic Training Workout For Total Body Sculpting
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- Опубліковано 1 чер 2024
- 20 Minute Follow-Along Kettlebell Basic Training Workout For Total Body Sculpting
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Coach Ryan Shanahan is a Celebrity Trainer and Body Transformation Expert with over 25 years experience. Ryan uses #kettlebell training, MMA Interval based exercises and follows his Burn it 2 Earn it Diet to achieve his (not naturally gifted) lean and strong body. All Coach Ryan's training secrets for men & women are exposed in his online personal training program @ / @ryanraw
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>0:53 "The main thing is 'You take action.' So let's grab your kettlebell and let's get training!"
You got me to train along for the whole thing. Thank you Coach Ryan!
My favorite thing about this video is the beach scenery and no corny workout music
Thank you for not using a single word from the macho stupidity "Rip/shred/destroy/obliterate" grab-bag and actually being a coach, not a shouty poser. Brilliant.
I keep coming back to this video. The thing that really, really works for me is the fact that it's only 20 minutes. If I'm ever feeling tired or lazy and would rather not work out, it's easy to go "Eh, why not? It's only 20 minutes. How hard could it be?" But it is hard. And it's only 20 minutes!
I keep coming back to this. People have mentioned how fit I look after three weeks of doing this four days per week.
Good mix of kettlebell movement patterns. Great to do on the days when not doing kettlebell swings+get ups. Also pretty fun to watch the people in the background!
The BEST KB workout EVER! Thanks Coach!
I appreciate that!
Who in the heck would thumb this down..this is awesome
I bought my first kettlebell recently (5 lbs. since I'm just starting out) and loved this workout. I'm a middle-aged lady trying to stay strong as I age.
Fantastic Janet! Check out my Level 1 follow along and step by step kettlebell program for only $4.99 @ @ ua-cam.com/channels/3xrCvsaOyeAQD8G-_1CG9w.htmljoin
Nice. Hope all goes well!
Thanks back to basic training, introduction 6week body transformation. 😊
Thanks a Lot again!
I started today, use to run ultras. Now I am so overweight. Had zero motivation for two years. Started your kettleball excercises today. Simply I loved it. I only skipped planks. Thanks so much.
Wow, this one activated my lower body very quickly, left me pretty breathless...love windmills, but as a "cool-down"? 😳😳
This is good for adding variety to the Kettlebell workout. I personally prefer to keep it simple.
25x4 Simple Pushups
25x4 Swings
15x4 Overhead Press
15x4 Goblet Squat
Love this exercise I’m 63 old man from uk and it’s feeling like it’s working
Awesome at home workout with my kettlebell! Drenched and out of breath lol
I done this with no kettle bell but still got a good workout on day I will use the kettle bell 😍
All day ,everyday i do the workouts from the coach, i really love them :)
This is low key one of the best kettlebell workouts on the internet.
Seriously. Simple, straight forward.
Gotta workout to this. I love the fact that you don't bore us with long drawn out explanations and pauses. Even a beginner can follow and stay motivated.
Wish I had a beach to take my kettlebell to!
Coming back to this workout again. After doing MANY UA-cam kettlebell workouts, this one holds a special place. It’s meditative and challenging at the same time. Haven’t seen anything else like it, even on this channel
Some days the kettlebells align and this video gets created.
I know you say this is a "basic workout" but I just did this with a 20kg (44lb) bell, and I assure you it felt anything but basic. I'm an Ironman triathlete, marathon sea swimmer, runner and cyclist and your Kettlebell workouts are the best and hardest things I've come across. THANKYOU
Thanks for kicking my ass today. I was looking for something new & found it.
Damn this is an actual sweet workout routine 😃. Thank You!
Not done much of anything for months - found this and though yeah! Especially as I cannot lift overhead due to wear and tear in shoulders - first time - kicked my backside well before the end. Great stuff!
Love it! We need more ASAP please 🙏🏼 Thank you
Ryan is the real deal. Great stuff. Thanks.
Thank you coach! 🙏🏼🔥
Just found coach Ryan. Great quality videos with clear explanation. Really enjoyed this workout.
Thanks great start to my day , locked down again in a Wales uk , this is giving me focus
Great workout, Coach Ryan. Thanks!
Awesome work out! Thanks coach Ryan! My new daily kettlebell work out!
Just did this circuit, very taxing! Solid workout! Thanks for the upload!
Always great to come back to the basics! Thank you Coach Ryan!
First workout with you and I loved it ! - Lots of moves I haven't tried before thank you 👊👏💪
I love this workout! Still do Kettleworx with all my PE classes!!
Awesome ! Thank you very much for such amazing video!
thanks so much for this video!!!
Coach Ryan you are The best!!!!!
Really fresh approach. Excellent workout
Thank you for your help
Just found this nugget! Thanks, Ryan Raw
Thx Ryan!
It's great!!!
Awesome workout. Thanks for posting.
Thanks coach, trying to stay in shape during lockdown here!
I LOVE THIS, THANKS FOR SHARING~
Did this today for the first time ...i feel amazing ....tx coach
Decent workout, gets a sweat going pretty quick, very effective workout!
Thanks Coach! I love rocking this workout with my trusty kettlebell when Im working from home on a slow day! ISO hold still kicks my ass... getting there though!!
I love this. It’s a mix of everything I’ve seen in one workout. Def following this coach! Ryan. 🔥👏🏻
Thank you coach Ryan. I love my kb this workout helped to reignite my love since I've been swinging for over a year now. Something new and refreshing to do.
Best KB workout on UA-cam..hands down! Thank you! I've been needing some new ideas for my bootcamp class!!
Amazing! Love the alternative to the normal swings, presses and TGUs. Will definitely be bookmarking this one. Thank you!
Wow... This workout kicked my butt. Thank you so much for posting it
Great workout! Loved it.
Great workout. Thank you.
Like your no nonsense approach. Thanks!
Appreciate the video Ryan
Nice form.👌🏻👌🏻
Excellent workout, explained very well as well.
This is an amazing workout .. I feel this workout in my entire body. ❤️🔥
Great one to do everyday for me. Thanks
Thanks .. great workout
Great workout Thanks.! I am just starting :-)
I'm a newbie. Looking forward to trying these. Thanks.
Just got my new kettlebell and your video is the first to try it out and I loved it. Thank you :)
This was great!!!!! Thanks Coach Ryan! I had to put the KB down for some of those side-to-side swings, but I love that I've found a new challenge!
Awesome ! Thanks
Great training, thanks prefect as UK goes into lockdown. Kettlebells for isolation. ❤
My favorite kettlebell workout!!!
Good explained and perfect doable at home
First time here. Learning new things. Great!
That was awesome thanks for creating this video I live at the beach and is exactly what I am looking for.
Thank you! It was a great way to start off my day. Looking forward to the soreness.
Nice workout, did it yesterday evening and this morning, something different than the swing workouts, love it!
great form
Keep up the good work.
Great workout! It had a variety of exercises and the 45s wasn't too long!
This is gonna be part of my weekly routine, awesome vid, thanks for making it
Sólo puedo decir una cosa: fantástico.
Für mich ein super Einstieg ins Kettleball-Training. Vielen Dank für dieses tolle Video. I love it!
Definitely an exercise I’m gonna try and do with you as I’m a newbie to Kettle bells ... thankyou 👍👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Many thanks!!
fantastic way to start the day xo
my starter for the day.. thanks bro
It's perfect.
I love this!
Excellent overall workout. Nicely paced & proper form well explained.
I'm not doing it perfectly yet but at least trying which is half the battle. Thank you Coach Ryan.
Welldone, that was nice to view! Looking for new ideas!
Thank you Sr. ! 8) ! Saludos desde Tijuana B.C Mex.
This is great
Good one coach, Pavel, Ryan, for charity.
Awesome motivation champ and all the best for the future!!!
This made me sweat and stretch in less than 5 mnt
Nice video! Gym is closed due to the coronavirus! Bought one of these a few years ago and some dumbbells! Definitely add this to my routine during this pandemic!
Omgosh I did it. Sweet.Ok OK I used well a small kettle bell cos the number has worn off but I did it and will be doing it again 3 x a week this week then maybe something else nxt week and back again the following week. Yeeah feeling good and can feel it 🥰
Thank you so much for this workout. I am new to KBs and this is very useful. The speed is ideal for a newbie to practice along with you. Soon I hope to go through it twice, back to back. In summary, thank you coach, can I have another one. ;-)
Always come back to this workout when I feel like what else!
Hi. Also came back to this workout yesterday. Feel The Handle Push-ups in my Pecs today!
0:58
Still my favorite kettlebell training by Ryan! Whenever I try others, I stop early and come back to this one. Great ambiance, even the ambient sounds make you feel like you're there at the beach. Whoops your bum and relaxes you at the same time 😇
Thank you