4 Best Core Exercises (for Beginners)
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- Опубліковано 22 лип 2024
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[we have an editing mistake at 6:57 4x4 does not in fact equal 12. its a 16 min program. my fault for not catching it guys. apologies ]
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#abexercises #kettlebellabs #coreworkout
I am 68 years old, not overweight or sedentary, but unaware of how much strength and stamina I've lost over the years until I tried this routine. Word to the (younger) wise...don't stop exercising. Take advantage of the great knowledge and equipment available to you nowadays, which has evolved into a real science. I am slowly working with kettlebells to slow down the age issues, and thank you Mark Wildman for showing how much less important most standard weight lifting is for functional strength and endurance.
Thank you, I feel the same and want and need to get back on track. I've had a set back and can't believe how fast strength and stamina can disappear.
Cheers to that. I’ve been doing his exercises and some inspired by him for a couple years and it makes a difference. I have a ways to go but feeling better and better.
I did this workout perhaps 10 times. After about the fourth time I noticed the chronic, lower, back pain started to ease. My chronic back pain, that I have had for over 10 years is now all but gone. I have been searching for a solution to this pain for well over 10 years, multiple visits to a chiropractor, playlist hundreds of videos long watched, physio visits etc etc. Gadgets etc. And now I have found the solution. I don't believe it will work with everyone but it has solved for me what was an unsolvable problem. I'm so greatful!
Glad to help
Great exercise for beginners! I can already feel my core strengthening. I didn't realize how weak my core was. Pro tip: Watch the video, do the exercise, and after doing it for a while, re watch the video. There are a lot of little things that I haven't been doing in the exercises that I will be doing from now on.
Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice UA-cam channel. Learned a lot. Thank you.
Great reply--thank you!
@@wellnesspathforme6236 so using grape seed oil as your cooking oil you wouldn’t recommend?
Love you guys! I love to hear this! You guys are awesome!
@@davidrazo1102 . I am nearly positive that grape seed oil is a poor choice for males especially. Avocado oil and avo/evoo mixes are fantastic. I would check with your doctor if you have any issues/doubts. Please be certain that your oils are absolutely pure and not “cloned” or fake.
hey I am going to check you guys out 💖🌻 totally agree movement is key and sleep/diet and meditation 🙏UK
Second day of these exercises. One set yesterday plus a different workout. Two sets today . Three tomorrow etc. Feeling good. Well explained to get the maximum out of the exercises. Thanks Mark. Good work x
Thank you so much for not leaving out all of us who are beginners and/or overweight. These appear to be doable so I'll be trying these tonight when I get home!
We have a whole series of videos for deconditioned and overweight individuals. My goal is always to help
Just been through the workout and it feels great. Core fired up (including glutes!) and my back feels great which isn’t always the case with ab & core workouts. Really good, logically structured and clearly explained workout. Could be nicely incorporated into a warm up for a karate class or the like. Thanks!
I do a lot of running - both road and trail. This video has made a huge difference in how I move. Thank you Mr. Wildman!
Thanks Mark, I will try them now, every morning. I am not doing any exercise at the moment, only a meditation, and I go out for a walk in the woods. This exercise is a good idea for me.
I have pretty significant back issues and I really, really appreciate this video (and many of your others I have seen so far, I just found this channel so I'm still finding new videos). I've run my back through the gamut. I did really stupid things when I was young (worked at a lumber mill, unloaded full trailers of 16' treated 2x12's on my own without a belt for example), I have had several herniated and ruptured discs which I have had surgery to remove, I work a deskjob and sit hunched over a desk 15+ hours per day most days... my back/core is the weakest it has ever been. I went out and bought a kettlebell a few days ago, that long with these videos will help me change my life. Thank you friend for making these.
Has this brought relief
My trainer taught the pullovers without the initial crunch / ab engagement. It’s one of my favorites in both the feeling of the excercise itself and the results. I’ve started doing them as you show and WOW! What an awesome difference! Many thanks to you sir!
That’s because a dumbbell pullover primarily works the chest, lats and triceps. What’s shown in this video is a different exercise.
Putting this routine to the test also incorporating round the world swings close foot and shoulder width noticed with in days my arches in my feet sore 👍🏻 thank you for sharing your info it’s helping me rebuild from old injuries
Think I'll do this every day from now on. My back is 'killing me', hoping this will help. I use to do these in pilates before covid. I like his technique. Excellent demonstration. Thank you so much.
I appreciate the level of detail and simple explanation of the exercises and movements!!!!
I love these transitional movements that smoothly combines flexion and extension 💪
This guy is excellent. My lower back is grateful for his exercises.
This is one of best video on UA-cam. Thank you. Greatly appreciated
Best instruction on youtube, especially for seniors. Thanks a million.
Great video. I'm 71 and about to go do my workout. One can't stop aging but we can stay healthy and fit.
Thank you! Did a complete set 4x's. It's a great starter work out.
This guy explains what you have to do in brilliant detail. Thanks ❤️
Love kettlebell workouts! One of the best piece of equipment out there. Great video
I probably watched 25 of your videos today. Great job!
Just an Excellent Tutorial, one of the very best around, thank you.
Thank you for clear and direct instructions solved back slamming/thumping problem in Jiu Jitsu floor warm up drills as I am going beyond basic rehabilitational protocol for core strengthening as hip was crushed weakening my CORE
GOD BLESS YOUR WAY
You're the Christmas gift that keeps on giving. lol. Thank you as always
so does herpes... (totally kidding)
I'm new to kettlebells and have just found my new favorite warm up routine!
I love how thorough you are in explaining what you're going for and also, what you're trying to avoid with each exercise. That's so helpful. Also, as a larger girl, I've been looking for a larger yoga mat. I'm definitely, going to look into the treadmill mat...never thought of that.😃 New sub.😊
Equipment mats are so much better and cheaper
Great video! Well explained and easy to follow, this will help me massively now that the gyms are closed here, I've got osteoarthritis due to running and breaking my back a few times and have lost a lot of core strength so this will help a lot, I should have started strength training years ago instead of pure cardio, so this video will be a big help....thanks a lot :)
Great video! You were able to articulate very simple and well explained exercises in this video...new subscriber!🙌🏽
Your videos are so well done, thank you for your contributions to my fitness!
Thanks Mark from Belfast ...appreciate ur teaching ❤
I'm so glad I found your channel! You make working up to certain exercises seem so attainable! I can't wait to add these to my routine.
Glad to help
This may be one of the best beginner ab workouts I found so far I can't wait to try it thanks for the great content
thanks for watching
Hello Mr. Wildman. I am new with your you tube videos. I am fining them extremly exaiting. Your explanations are clear and very helpfull. I just would like to thank you for helping us. Who? many people like me who found yout tuttorials here. Blessings sir!
Omg thank you thank you so much you're a superstar love love your workouts❤❤❤❤❤❤❤❤❤❤❤❤❤
You are an amazing coach. ❤
Great reset for lower back , abs and hips 👍
Looking forward for more content
I wish you had a paid membership community here, your work is fantastic and I am just starting from zero!
Mark you rock !!!
Thanks, I have learned a lot from your videos.
Awesome, thanks. That pull over looks wicked.
I can't tell when you're inhaling on the 2nd exercise (the rolling into a ball thing). But oh yeah: this spinal rock is Good! It's getting my abs to work! My back needs this. - Your explanations make sense to me. Simple, direct, clear.
LOVE the flat back pullovers! Where have those been all my life?
Terrific demonstrations and explanations!
Incredible information, well done, more importantly, it works!
Thank you! Well explained and motivating!
Thanks Mark. Great episode as always.
Excellent info you have anew subscriber and my gratitude
Thanks Mark! God bless you!
As always, great knowledge and explanation!
I watched this video 3 times . It gets better even times
Nice explained!!
I've got a young Padawan who will be getting this treatment tonight! As always, Thank You, for making the world a better place...
Bradley Naughton
Paduan from Padua, St. Anthony .
It was fun
Oh my gosh, I'm watching this for the first time with a brand new kettle bell. And this transition thing has me thinking I need to do this facing away from my TV... 😬
doing this today - thanks mark
Thanks so much got sharing!! My core has always been so weak so I’ve always struggled with core workouts lol.
This pullover exercise is gold.
Excellent exercise! Thank you!
Great stuff here and thank you for the lesson
I was about to say but you already corrected it. Keep up the good content
Wildman you are the analytic King!
great explanation as usual. thanks
Great exercises! Thanks.
Fantastic!!!! Can’t wait to try👍🏼
Great video! Paying attention to pelvic floor is barely ever mentioned.
Tks coach , nice workout
Hi, Mark. Thank you for these videos. How many times per week do you suggest doing these workouts? I have always heard 2-3 strength training sessions per week, but your workouts seem shorter in duration (but still highly effective). Thanks again!!
top notch instruction again Mark top video
Top flight instruction, thank you.
So useful! Thank You!
I loved this so much I took these exercises and put them to practice right away.
That's great, Miriam.
Thank you 😊 so much for the great information.
Nice job. Thanks brother.
Excellent video and points
Thanks man will give it a try tomorrow
Thank you, Mark!
New to your channel, very much appreciate your content
Awesome workout!
Would this be added to nerd math (programming), separate time of day, or as a warm up?
Who does thumbs down on this video? crazy. This is a great video!
1:12, 2:55, 4:29, 5:00, 5:51, 6:15, 6:44
Awesome video!!!!💯
I have spinal stenosis and heirnated disc can i still do the kettlebell if i use a 15 pounder or something lighter im afraid i can get a flare up or muscle spasm by swinging let me know thanks
Just found your channel ! I need you so much lol !!! New subscriber !! ♡♡😘
Interesting. Adjusting my system to resemble this. Watching from the Philippines.
Hey Mark. Great stuff, thank you. May I ask where you purchased your equip mat?
I love these
Thank you for keeping it short and just showing the moves and not extend the video by performing repetitions
Thanks Mark
great lesson. thx.
I like the way you explain things
Great teaching thanks
Maestro !!!!!! Keep Going !!!!!!
Day 8 ✅ I love strength training! 💪
Love your videos. Would love to know the breathing pattern you use.
Some nice movements here :) Thanks
Awesome tips🤝
How many times a week to I do these exercises? Where and how do I incorporate them into my other work out? Can I use them as a warm up/cool down? Do I do them the same day as my squats and C/Ps? Do I just do them on Recovery days? Sorry for all of the questions, but I'm literally just getting started transitioning from the couch to the gym and don't want to over do it or hurt myself right off the bat.
Love this
I took the three first exercises and made the into a warmup for my swing block along with 5 minutes of squats. Excellent results! Because of my bad lower back I was deadlocked and could not progress on my swings. These three were the key out. With my core firing on all cylinders I came out swinging!!! I cannot thank you enough Mark!!!
good stuff
I did the first exercise and did 5 reps. Got up and walked around my house felt it immediately. I will do all 4 and get back to you. Excellent way of doing Core work. Thank you and subscribe. JKS