20 Minute Kettlebell Boot Camp Workout For Fat Loss
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- Опубліковано 9 чер 2013
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Turn your body into a lean, mean, fat burning machine with this unbeatable total body cardio & resistance kettlebell workout - guaranteed to max your calorie burning potential
Kettlebell Weights used in pounds for this workout
Sgt 20lbs
Funk 35lbs
Vanessa 10lbs
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Ryan Shanahan is a Celebrity Trainer and Body Transformation Expert with over 25 years experience. Ryan uses kettlebell training, MMA Interval based exercises and follows his Burn it 2 Earn it Diet to achieve his (not naturally gifted) lean and strong body. All Coach Ryan's training secrets for men & women are exposed in his online personal training program @ ryanshanahan.com - Sign Up Now
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I LOST 80lbs BECAUSE OF THIS VIDEO.
seriously, I hate working out, I am not the “healthiest” eater, but doing this video everyday (I started with a 5lb bell and I’m able to do 10lb now) and just cutting things out of my diet. I HAVE NEVER FELT BETTER IN MY ENTIRE LIFE . you are depriving yourself if you haven’t tried this workout. It’s super easy, super quick, AND YOU WILL SEE RESULTS !!!!!!
Did you incorporate any cardio into your life while you were losing?
How many times did you do it?
@@janetk.4379 I think you can do cardio but kettlebell workout is also a Cardio workout
I totally agree just watching the video you don’t realise just how effective Ryan’s workouts are and once you try them you get addicted
Do you mind me asking your starting weight and what you ate during your 80lb loss? Many thanks in advance!!
I'm 61 years of age, been working with kettlebells for about a month. Did this workout and it kicked my butt. I managed to stay with them and finish it.
How was the result say in 1 month ? Did you get some fitness and lost some fat ?
Great workout! Thank I you!!
Just to brag about Coach Ryan a little bit, he was Madona’s personal trainer, he is the best of the best!
I've done a huge amount of kb workouts through UA-cam but been honest this 20+ mins is by far the one that makes me sweat my ass off and you can just feel the fat burning away it's a brilliant workout and quick while the babies sleep
This is by far the BEST kettlebell video on UA-cam. I loved it. I have been doing KB’s on and off for years and this video has given me so many more ideas. You three on this video are amazing. Thank you for posting this. I’m doing ALL of these exercises from now on. Just what I need 🇬🇧🇮🇪😁
2020, still one of the best workouts
This workout tore my ass up. I'm going to this workout every other day. I'm pouring sweat and I'm not even a sweater. Great workout and thanks for posting on UA-cam.
Wow! I know its gross but I did this and now I'm dripping! Never sweated so much in my life! 💪💪💪
I just did this exercise this morning for the first time in the sleeper of my semi. It kicked my butt. Thanks for uploading this!
2019 somebody with me ?
Waldrun Viking I’m here 😊awesome workout
Doing this with a 16kg kettlebell
Right here!
I'm here too!
2020
I purchased all the Kettleworx DVDs years ago, and love kettlebell workouts. This workout was insane! Especially the crazy standing lunge/crunch. I won't be able to walk tomorrow!!
Also, love that it's 20 mins :)
Great video especially when paired with a 25 minute cardio workout
I have been doing this workout for several weeks. I can't always get 3 in each week but I am a consistent jogger and I participate in advanced group fitness. This kb workout has taken my results past the plateau. My back, core and arms are showing more results and my metabolism is out the roof for a while after I am done! I like it!
the lady has excellent form all throughout the workout! Very nice workout!
Great workout!! Thanks for posting these workouts, they are nice to do in the comfort of your own home.
I love this workout. I can feel my legs and arms burning the whole time. Thanks for the video!
Ryhan has awesome workouts and I will say that it does work! I did mine for 12 months straight and worked out at home 30 mins a day 5 days a week! amazing results :-) Highly recommend!!
@ Self taught weightloss brought me here and I’m elated to see my man @ funk Roberts one of the best fitness gurus in the game
I just finished this. 💪
You and your wife have some of the best workouts I have seen for Kettlebells!
Can't wait to see my results!
Thanks so much!
Dd th workout 2 days in a row and saw results the second day !!! Love it
One of the best workouts I’ve done and I do a lot!! You will feel this.
Love this workout! The time goes by fast, gets my heart rate soaring, and I am seeing amazing results with the kettlebell. Thank you! Keep them coming!
Thank you so much for this! Admittedly, I had trouble keeping my "rippitude" up because I am just starting to get back into shape. But I pushed through it, & I'm about to look at your other videos for tomorrow mornings workout. P.S I have done a few kettlebell workouts on youtube & this is definitely the hardest :P!
Wow, this was a KILLER! I like the unique uses of the kettle bell!
Thanks so much for these videos, man. I've been getting in much better shape since I started. Every day I am able to push myself a little farther!
I love this workout and your attitude, keep going! Each time I do it, it's a painful joy!! Thank you for it!x
So glad I took up kettlebell workouts in opt of going to the gym. Saved me a fortune on fees and gas money. This was a great introduction to kettlebell training, gonna keep at it for a few more weeks before trying other programs. Thanks, Ryan!
My first time doing these exercises and I sweated bucket loads. Love it!
This vid got me motivated. I'm def going to get a couple of those kettlebells and fix me up a 20 Min daily workout. Thanks Coach Sarge.
Thank you. I really appreciate this. I was especially impressed with the flip at the end as I stood there totally gassed.
I love this workout! My partner introduced me to Ripatude! we do this together, it fits into our busy nursing schedule. Thank you I love it!
Fantastic workout. Quick and easy to follow. Your heart rate goes soaring up very fast. Thank you.
I, 66, work with the kettlebell - since ten days.
A year later: three days workout with 4, 12, 16 kg - started this morning, 15.5.24. In the months in 2024 I lost 10 kg.!❤😂❤😂
@wolfgang4368x wow. Did you change anything I'm your diet? May I ask what you starting weight was please?
@@Sherry78 oh Sherry, I do my "Wolfgang-Diet" since 4.23.
Well, I often changed. This is one point in this diet.
It is my diet because I gave it my name. I only explain not discuss!
I mostly eat bread, eggs, vegetaries, potatoes, mushrooms, sausages, fish, fruits, nuts, and sometimes normal meals. Twice a week. And I can change, maybe cake, chocolate, ice-cream but lesser. And I drink water, tapwater, mostly.
During the footballchampionship I eat more, it is neccessary!
No beer, no alkohol. --- My weight now: 124 kg. My highest: 145 kg years ago.
The last days in jungen 24 I used my kettlebells more, a challenge - 4, 12, 16 kg and a dumbnail with 1 kg.
I work in my flat.
OMG!!!! This is an amazing workout. It is quick but intense! Great motivation and instruction! Will keep watching for sure!
just started this and loved it! thank you!!!
Thank you so showing us different ways to use the KB. However, I do have to agree that your form was very unsteady. Your lady friend however, was on point. I was watching her the whole time.
Lingling Ping Unsteady doesn’t matter. We’re challenging the body 😁👍
Finally bought a Kettlebell 15lbs and a 26lbs one. been using a 5gallon (40 pounds) water bottle in a pillow case. love this thing
The best kettlebell workout ever!
ABSOLUTELY ONE OF THE BEST EXERCISES I HAVE DONE FOR A LONG TIME
WOW!! This is a great 20 minute workout! love it! was sweating by the end of it. will be adding this to my regular schedule.
Amazing workout and most importantly it’s doable. Your workouts are amazing you don’t go to fast so I can keep up with them and your commentary is so encouraging. I was just going to watch it first but I was encouraged to join in and then I couldn’t stop until the end and I should have removed the rings on my fingers first
The only workout that actually makes me sweat everytime!without fail!!!!I love it!!!!❤
i confirm. nothing tones like kettlebells in no time
What’s toning?
Nice exercises. I m almost 60 and I m training for over 1 year with all kind of exercises.Everyday 1 hour of walking and than my exercises.
This kettbell training I like the most. After this training I go to my homegym and continue with other training and boxingbag.
great job ryan, i always enjoy your videos!
Just tried this, I love it!! Definitely going to do it 3/4 times a week. It's perfect because all you have to do to make it more difficult and push yourself is up the weight of the kettle bell!!
Amazing workout! Thks Ryan!
Fantastic workout Thanks Ryan!!!
Amazing video! Thank you for this video.
Yes!!! Just what I needed to get back on track
Awesome workout!!!
I just finished this workout and it is GREAT!!!!
Funk Roberts is doing his own thing now and has some great stuff on UA-cam and IG.
I thought that was him! I love his channel!
I made it through... I had to take a couple breaks but I made it. Feels good. Thanx Ryan.
Yeah! Great workout to be active during the quarentine!
One of my fav video for workout. Thank Coach R!
Simply awesome !
Incorporated this into my workout five years ago 3x a week and I saw results in less than one month. My baby would even pronounce “workout” like him.
I do one of these workouts a day and feel stronger every day. I think I now need to up the weight of my kettlebell now :) Thank you for my daily workouts, around long working days at no extra cost.
Coach Ryan..awesome program.
WOW!!! Awesome workout...really felt all my muscles working and burning!!! :-) :-)
Love it!! Thank you!!
I have done this three tomes now. It is so much fun and seriously makes me sweat. I definitely felt it the next day. Looking forward to seeing the effects in a few weeks time.
Awesome, straight to the point and stretching its a plus
Love this 🤙 done so many KB workouts but this one is definitely the one to make you sweat like mad
more workouts pls !!!! kisses from Greece !!
Great work out -effective and im sweating buckets here. Will defo follow this.
Awesome!
Thankyou. Enjoyed that
Enjoyed that one thanks
Whenever you have a short time to work out, this is fantastic, will really challenge your muscles and balance, and get your heart rate up. If you need more challenge, increase the weight of the bell. Thank you Ryan!
good work out for my breaktime at work. thanks!
Hey! I love this vídeo!
It’s awesome!
Where is the other!
I’m looking for this too:
20 Minute LEAN and MEAN Double Kettlebell Boot Camp Workout by Coach Ryan
Pleaaaaase 🙏🏾
Bravissimi! Che bella spiaggia che "ispira" gli esercizi!
Love this workout Ryan! I've been doing it for a long time, although only starting now to do it more regularly. Just purchased the 30-day program as well, your workouts rock, keep it up! PS : Would be nice if you added some post-workout stretching videos too, i.e a proper 5 minute cooldown stretch.
agree
love it, I'm Cpl. Shanahan and I approve of the shared last name with this man
Great workout. I couldn't hit all the rep counts but I held good form. Will add it to my playlist.
Work öuut - hello Canada
awesome workout!!
Great video man I like the positive energy
Great i love it !
loved it! bodies feeling awesome
Awesome workout. Thanks for sharing. So glad I found this video.
Great workout! The reps are a little fast for me so I can't get them all in, but hopefully I will build up to it.
Great workout!
LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I really love these workout with the kettlebal
this is cool - thank you so much - feeling great after a 20 minutes of bootcamp! am Meena watching this from Mumbai, India. Thanks to UA-cam we feel like we are in the same universe working out together!
Looks good workout will have to give it a go.
I'm a really skinny guy and I started doing these. Once I can do this with no problem I will move to harder work outs! Thanks man.
I used to do Ryans kettleworx dvds every other day. Did it 3 months before my wedding and looking back on my photos, i looked pretty darn good 😂 Back on it. Here we go!! 😊
Welcome Back
Its good to be back!! Thank you ❤@28DayNewYou
nice training thanks :)
This was a really good workout, had a lot of fun doing it
fajah
Just what i was looking for
Brilliant!
Hey! great video, keep it going! looking forward to seeing more :) liked and subscribed!
This is so good just finished doing and im sweat thanks a lot :)
This is great! I’m afraid of the crowded running trails and can’t really run with a mask. With coronavirus going on this is a great way to get a good workout. Thank you!
By far THE BEST kettlebell work out I’ve ever done. I got my butt handed to me & LOVED IT!
So much broscience in this I can barely handle it, thanks for the ideas though.