Chiropractor near me Reading MA - Foods That Relieve Stress

Chiropractor near me Reading MA - Foods That Relieve Stress
www.AWChiro.com
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about Foods That Relieve Stress
Can food choices help your body handle stress?
Here are 3 foods that help your body handle stress and are full of the essential nutrient keys to boosting your mental health.
1. Oatmeal helps to relieve stress by releasing the chemical serotonin, which increases relaxation, calmness, and creativity.
2. Salmon and tuna are rich in omega-3 fatty acids, which keep the stress hormone cortisol under control while regulating adrenaline levels.
3. Strawberries, raspberries, blueberries, and blackberries have high amounts of Vitamin C, which helps the body’s blood pressure and cortisol to return to normal levels after they have peaked.
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Ultimately, a healthy lifestyle that includes daily exercise is the best stress reliever! Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor near me Reading MA Chiropractor, Dr. Anne Marie Marcellino of Alive & Well Chiropractic specializes in wellness care, acute and chronic pain, nutrition, weight loss, pediatrics, spinal correction and extremity adjustment.
Having practiced chiropractic in the Reading, MA area for over 20 years, Dr. Marcellino is known as the go to chiropractor in the community.
If you suffer from headaches, back or neck pain, chronic fatigue, thyroid issues, fibromyalgia, or have children who suffer from learning disabilities or ADHD, or you just want to become healthier contact us at:
Alive & Well
2 Linden Street
Reading, MA 01867
781-942-7121
[e-mail]
Or visit us at:
www.AWChiro.com