What Is A Back Spasm?
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- Опубліковано 26 вер 2024
- Osteopath Coby Langford explains what is a muscle spasm? What is a muscle spasm in the back? What is a muscle spasm in your neck?
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This woman might have the most soothing voice I’ve ever heard.
I'm crying listening to your voice.. you have a gift ...
Except when her vocal fry fades out, not finish pronouncing words...
Had one last week,it’s possibly the one most painful thing iv ever experienced,I couldn’t stand,hold my own weight,
How long does it took to get better ?
Rishabh Shahi it took a week to stand without crutch’s and I’m still having physio,but I am feeling better than I did.
@@barongreenbackthe2nd418 i have one right now.. it hurts so fucking bad. I just want to go outside and ride bikes with my brother but I'm stuck in bed with this pain..
I'm going through one right now. It is very painful. Can't even look straight up
@@38vegaful the first few days are going to be very painful. Im on week 3 and doing waaay better but not at 100%. Look into the Makenzie method. It helped me. Ice will be your best friend. If you can, go to a chiropractor.
So many thanks!! It feels really good to know exactly what happened when that horrible pain came to me. Looking forward to try your 6 week yoga program!! Thanks again and well done!! ;-)
Thanks alot i never know what is going on with my back all this years its chronic and pain is outstanding
Just hearing from someone that can sympathize with you, helps. I've been doing stretching and exercising but somehow it still got to me. Gave you a sub. Thanks.
Thanks I hurt my back and this video helped me a lot!!! Than you so much!!!!!!! I also have couple of questions..
I currently have a back spasm. Laying on my stomach gives me relief. It takes me about 20 minutes just to get out of bed.. its hurts so bad when I move.
My sister complains about the same thing
I concur with the excruciating pain
@@GodGotMe762I laid on my stomach and had one knee lifted. It gave me relief. Don’t worry, it’s gonna pass. Just stretch little by little.
Very relatable
I’ve been in bed for the past 4 days without any relief. It’s hell.
As well as the muscle overuse trigger, for me dehydration is another spasm/cramp susceptibility. Too little water, too much sweat, or too much sugar. Sugar dehydrates both by elimination of excess through urination, and by binding water in its conversion to glycogen or fat.
Im experiencing this now and once I saw this lady i felt better ❤❤❤❤
This is a wonderful video and explanation of why and what I've been going through. This is so clear and concise like only a deeply knowledgeable person can be, so thank you. And right up there with the best parts is the thing that happens at 3:40 and lasts but a few seconds. What is that thing? It is the almost imperceptible yet mesmerising way you move your neck and head laterally. I replayed it many times.
Haha! Um....I have no answer for that question I am afraid! Maybe a lifetime of practising yoga?
Excellent videos, thanks. Having to try help manage my mother back to health from what we suspect to be back spasm. We are on day 4 and not a tremendous amount of progress. Seems to get better then worse again. On a lot of pain meds (tramadol) and diazepam to hopefully ease tension. Occasionally adding ibuprofen. I hate that she is taking so much medication but the pain is so intense it's the only thing that gives her short term relief. We had medical techs come out last night and advised a stretching technique standing next to a wall and leaning in keeping your feet and legs close together. Hoping to see improvements but it's slow going and extremely frustrating. Going to watch more of your videos now. Thanks again!
Hi, oh gosh that sounds rough. I would suggest taking her to see an osteopath if she is able to move around now. They will give her a diagnosis and a set of exercises specific to her situation to ease the current episode and prevent a future episode. If she receives a diagnosis of 'muscular back pain', she would benefit from following my 6 week exercise program to re-balance the back muscles and stop back spasms. www.sootheclinic.com/soothe-online-course
Warmest wishes, Coby
I have this problem since years, frequency is 6 months to 1 year and I got its attack yesterday in a family function but I don't know what exactly is back spasm, you explained it brilliantly thanks alot....love from india❤
Thanks. It really helps to know what is going on - fear is stress and vicious cycle
Valuable and useful info. You saved me. Thank you so much from Bahrain : )
You are welcome! glad it helped you!
Listening to your voice cured my back spasm I’m alright now
Idk what just happened, my back just felt like someone grabbed me from behind an shook me
I have spastic diplegic cerebral palsy and I have a really hard time relaxing because I can't control my muscle movement. Even when I think I'm relaxing my body is still tense
what are the ways to recover as fast as possible, plz help mam, in just 1 week I have something very important coming up for which I need to stay physically fit
It could also happen if you come from a hot work out and a hot shower and go in to a cold place outside or in front of a windy out doors. This is how my spasm happened. Thank God I did not have spine injury. One thing you could do is before coming out in the cold from a hot shower or a hot work out at your local gym, stay in doors and wait for 15 minutes until your body temperature matches of that of outside. Have a read, have a coffee but stay indoors at the gym before coming out. I forgot this and had to deal with a lot of pain. Thanks.
nonsense
This is great information. I went into spasm yesterday and now I know why. Thank you!
I have paraspinal muscle spasms and it’s been nonstop for almost 2 weeks. I just got some relaxants yesterday
You're so sweet. Great advice. TY❤
Months... it took a few months after increasing my role to including some heavy lighting activities at my old job before I was having back problems flare up in a big way. I thought I was just crazy... that if heavy lifting was an issue I would have had symptoms within days or weeks. I had declared hypermobility problems at interview, I should have consulted the doctors before trying to take on the full role (I was temping but wanted a the employer to hire me and understood taking on full responsibilities was conditional to be offered a contract by them). I'll keep thinking I know my body now, later feeling I really don't; or perhaps it's more I find 'when to tell a healthcare provider' hard to judge.
I get spasms that try to twist my neck into an odd position (I have strengthened the muscles over a few years and now can resist most of the movement). That will send an electric jolt like sensation up my spine, and no cause came up on MRI so doctors are still like 'dunno why'. When I get back pain issues, I will get a feeling like my lower rib cage is being compressed, back muscles first then it seems to extend forward and (somewhat) take my breath away. I try to breathe deeply part to calm down from how much I'll feel stressed by it, part to release it.
Thank you for the video!
Jess Dipple Hi Jess, you need to re-balance your back muscles. A clear MRI and doctors telling you they don’t know what it is suggests a diagnosis of muscular back pain. This is the best diagnosis you could possibly wish for because you can completely resolve it. My 6 week program will be absolutely perfect for you. Www.cobylangford.com. Check with a physio or Osteopath that your diagnosis is definitely muscular back pain and then launch yourself into the 6 week program - it will change everything for you and put you back in control. Warmest wishes, Coby
God bless you
Cramps in my back lower flank areas. Both sides. That’s what I felt this afternoon.
I really appreciate this video, thank you.
@soothe clinic please help I've been to the doctor already and he told me that it's lower back spasms but I want to be certain that this pain is what he says it is. The pain begins as mild cramps in my stomach then radiates to my lower back then my lower back begin throbbing it last for about ten minutes or so and the only way I can get relief is if I stop what I'm doing immediately and lay down until it past
Been having back spasm for about 8 months now. Long sitting and mild outdoor activities like jogging and brisk walking make it worse for me. Sometimes wearing tight jeans or trousers exacerbates the pain.
How r u now? Mee too having
Did you find a solution. I feel the same! 🥲
Me right now bringing to my knees
Thanks..stay blessed
i use to get spasm because i had a weak core. walking, picking up something out of the oven, or picking up.something cause pull a muscle in my back then my back would spasm. im having one now because i did alot of deadlifts yesterday :(
Hello I paid for a membership but cant access your bootcamp videos are you able to help?
Hi, the videos should be working again now 👍🏻
i feel like i got hit my a truck!!! i’m thinking it’s back spasm.. 😔
Thank you for ur Information madam, I need one solution past one week suffering this issue so please kindly give solution for this.
Mine started after 3 attempts at a spinal block for a c-section. In a word....Ouch!
Yes, this is very common
Mine goes into my ribs, my heart doctor said, having been opened up 4 times for open heart. It drops me. It started in 2014.
I'm a postman unfortunately it's got so bad. Stretching doesn't work I can't stand on two feet without holding on to something. Walking gait is now affecting me. MRI normal slight wear for my age the Neurologist told me to get blood test. I've been referred to the pain team at hospital they mentioned injections. I'm in so much pain I can't walk. Cycling ok and driving ok pain free
Yep that's me!
it was so bad I had to be transported to the hospital it was like an earthquake when I sneezed I would have to sit down or hold on to something
thank you so much
Bulging discc5 c6 c7 levels with intention theasacl and minimally on the existing nerve roots
hi.... while doing sit ups and squats the other day , i got pain in my back during the sit ups... i did a lot of them so i was told its a spasm ....its been a week now the pain has stop, is just sudden pricks according to my movement, mainly comes about depending on my movements or how i sit... when i got it.. my whole back was aching and it would have me stretching a lot...i play football but not at a pro level so wanted to know how long i should give the back to recover while doing the yoga you recommend to the others
Kidney infection can cause back spasm?
No
Theres no connection between the two
How long it take to recover.during day time it's better but it causes pain in night .while moving it causes pain.it will recover or not
I know your video is old but what possible dural ecstasia of the thoratic and upper lumbar as well as the L1 L2 Formina? I was prescribed flexer il which im told is for spasms. I have three toddlers at home and im very active. I fo however have severe scoliosis which i had surgery for when i was 13 and NF1.
I had diffuse annual bulging L5 L4and S1 s2 level with intention on thecal sac with out significant nerve roots compression. Iam facing this problem more than 3yrs. Pl kindly give suggestions. Iam waiting for your reply. Tks 🙏🙏🙏🙏
10 month now.... I got to know...that may be it's a back spasm....but i dont have that much pain......there is stifness in my lower and upper back......what is this ......is this a back spasm......plsssss helppppp me out...plzzz
I hv too on right side 😢
I have back pain spasm . What should I do. Kindly help me
Thanks
My back just twitches it doesn't hurt but I don't like the feeling
Hey man im experiencing this right now, what did you do back at the time to help treat it, and how long did it take to go away?
Me three
Take Gabapentin
Also it could be MS
Boys to men group boy bands was having back spasm and they found it was multiple sclerosis
I’ve had what feels like a back muscle spasm... getting better now... when can I start lifting weights again ?
mam suppose if we fall down on the ground and our muscles get a shock when we hit the concert ground can this incident cause back spasm
Hi there. Yes, definitely.
Soothe Clinic man your vedios were really helpful In my back pain I am also having rotater cuff tear so can you please help me to solve it
I started having one after i sprained my back
Thank you. Suffered a spasm earlier this week. Stress like you said did it. Your other video helped as well.
You are welcome! If your spam diagnosis is muscular back pain, I would suggest you try my 6 week muscle re-balancing and back strengthening program to resolve it and stop it returning. cobylangford.com/backpainbootcamp
Warmest wishes, Coby
Yea i been feeling it lot right now ... it happens randomly
thanks for the video but i think that its pain in my spine. its pain when i cough is this back spasm
Manoj Ghimire Hello Manoj, sorry for my delayed reply....just found all the comments...
90% of back pain is muscular. Even if it feels like it's coming from your spine - muscular pain can feel like somthing much worse. I would suggest that you get yourself an appointment with a local osteopath / physio and get a diagnosis. If you find out it is just muscle imbalance, which the majority of back pain is, then follow my 6 week muscle re-balancing program www.sootheclinic.com/product/easing-back-pain-six-week-yoga-program-coby-langford/ If your back is spasming when you cough because of muscular tightness, this program should resolve it completely for you. If you have a disc injury, follow the advice of your therapist, and move on to the 6 week program when their treatment is complete. Obviously show them the program first and check that it wont interfere with their treatment. Most importantly - dont accept that you have to live with back pain because you don't. Warm regards, Coby
what do i do if my muscles are now already into spasm? its been 2 months,still hurts,what do i do?
+Afnan Khan Hello Afnan, The main trick to releasing a muscle spasm is yoga stretching. My 6 week yoga program will definately get you out of spasm:
www.sootheclinic.com/product/easing-back-pain-six-week-yoga-program/
Immediately though for immediate pain releif, this video will show exactly what to do....Good luck! ua-cam.com/video/XX-7omIfUJg/v-deo.html
Thanks for this vid! i have a sudden sharp stabbing pain in mid back between shoulder blades. went to the doc and she said i was a muscle spasm. Very painful, how long do they normally last?
Hi, anything up to about 2 weeks
Mam I did watched your other video on Spasm. I'm now on bed rest for more than a week.
Please advise if we should use a soft or hard mattresses for sleep. Does a mattress matter a lot?
IF YOU DON'T WANT TO SPEND MONEY ON A MATRESS, I RECOMMEND WHAT A DOCTOR FROM PR RECOMMEMDED MY MOM LONG AGO.
TWO LONG WOOD BOARDS TWO INCH THICK BETWEEN THE MATTRESS.
IT WORK FOR HER FOR MANY YEARS.
MATTRESSES ARE VERY EXPENSIVE.
CLEAN WOOD NOT NEED PAINTING.
My back like vibrates or stutters when moving from straight to bent forward been doing it for about 2-3years but been told recently by a doctor that it is a back spasm but like it does it every time I move forward and back and I don’t think it is a back spasm so help me anyone pls 😭
That sounds like weak core muscles
When I jump this happens is it back spasm or jaut back pain?
Both
1 Magnesium.
2 Potassium.
3 Calcium.
4 Vitamin D.
5 B Vitamins.
6 Electrolyte Supplements.
7 Coenzyme Q10 (CoQ10)
8 Consult a Healthcare Professional.
im 24 iv collapsed to the floor 4 times in a year with mucle smazams it gets that bad i have to crawl up the wall to stand up adain when this happens i get shooting paing going up my snine then get pins and needles in the top of my back this scares me when it happend iv been in bed for 4 days cos iv had a big spazam whent to doctors and they bacicly sed im to young to have a bad back and sent me home with painkillers ? nhs for ya :( i work full time for 7 years and now out of work and doctors saying theres nothink they can do i have to ride it out :(
Hey Shannon! That's absolute rubbish! The good thing is that the GP is not concerned which means that your back pain is most likely muscular. Muscular back pain CAN be resolved in 6 weeks. I recommend you throw yourself into my 6 week program - it is designed for people exactly in your position. You can get it here: www.cobylangford.com/backpainbootcamp Warmest wishes and good luck! Coby
Thank you for this video.
Also my family name is Langford x
You are welcome!
i have been working with back spasms! my boss don’t seem to think its real .
hi , I am suffering from back and glute spasm on the right side only, I had gone under dry needling as well I do proper back exercises and stretching, but my muscles go into spasm again and again :(
+Rajshree Ingale Hello Rajshree, I don't know what you mean by 'proper back exercises'... so I'm not able to comment on that.... But if they were the right exercises, you would stop spasming. Its not just about stretching, its also about strengthening and muscle re-balancing. Muscles spasm for a reason - usually muscle imbalance. You could try my 6 week back muscle re-balancing program - it is designed to stop back spasms (that includes the gluteals). You can download it here: www.sootheclinic.com/product/easing-back-pain-six-week-yoga-program/
Also, you may be deficient in magnesium - watch this video for advice on this: ua-cam.com/video/Ttiomv1FFyc/v-deo.html
Warmest regards, Coby
+Soothe Clinic the best videos. best wishes
Riggt side only? I hv too.Found disc bulge in MRI.Doctor asked for surgery 😢
Back spasm:something mankind doesnt want to experience
Too true!
Not really, I just want to see what a back spam is for if I ever have this.
I am having a very much pain at upper back due to spasm what should i do?
Hi Abhay, try this video with exercises specific to upper back pain:
ua-cam.com/video/ZjapnWF5v-o/v-deo.html
Also, I would recommend my 6 week back strengthening program to fully resolve your pain and prevent a re-currence. You can download it here: www.sootheclinic.com/product/easing-back-pain-six-week-yoga-program/
Warmest wishes, Coby
Hi Abhay, watch this video and it will give you lots of advice about what to do. Warmest wishes, Coby ua-cam.com/video/KTBaOU8FDvw/v-deo.html
Can a heavy lifting lower back muscle spasm cause a lifetime of pain?
Hi, it can if you inured a spinal disc when lifting.
can and old back injury cause spasms?
Hi Christina, yes - absolutely
I'm in Starbucks now I'm having 1 now
Full-time uber driver and active gym member in the worse pain of my life right now watching this
How long did it last you
Some believe in a perfect world create tension and disharmony
Hi
beautiful advice from beautiful lady.
A heat pad and massage is the way
Yes I have one it hurts so much 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I think it was the stress
Irrelevant, but your voice is very soothing.
Stress. Yes that is me.
only if relaxation was easy to do.
- ive opening …lol
Have them all the time. Not painful at all. Just annoying.
This is bad info. Your back muscles spasm when your vertebrae and discs are gping put of alignment. The muscles are trying to squeeze everything back into place, hence, the spasm. The best thing to do is to ride it out, then get to bed and lie on your back and rest for as long as possible. It may take days, but eventually, your back muscles will realign your spine.
Goddamn came here to see if I had a back spasm it is unbearable to get up but I phased out on the sexy soothing voice of the woman and didn't listen to anything. I am currently terrified I am going to the video of "what is a disc bulge " and the same thing will happen.
All of this was a joke I heard everything said but I am not lying the woman has a very soothing and sexy voice.
2:53 go on…… wtf
Fing painful!
Flexerol people.
Or Soothe Arnica Cream ;-)
MUSCLE SPASM IS A PINCH NERVE, YOUR WELCOME.
I really like your empathetic demeanor.
Yes, working with people in pain for many years gives you alot of empathy!
I stretch and excercise everyday but pulled my bin to put it out for collection and now feels like someone squeezing my muscles
Hi Sean, stretching is not enough if you want to resolve muscular back pain. You need to re-activate core stability and also strengthen your back. It's what we call 'Muscle balance" - a;; the muscles doing the job they were meant to do. Stretching will give you immediate pain relief but won't resolve the underlying cause of your back pain. If you want to re-balance your muscles, re-activate your core and strengthen your back then you could consider following my 6 week exercise program which will do this for you. www.cobylangford.com/backpainbootcamp I hope this helps. Warmest wishes, Coby
what about spasms from misalignment of spine or a sudden wrong movt?
Hello Mrs Aye', there's not really such a thing as misalignment of the spine - unless the muscles are so tight they are pulling the vertebrae out of alignment. Most back spasms happen after a sudden movement,but only usually because the muscles are at a very high level tension already. I suggest you nip to your local osteopath for a diagnosis. Warmest wishes, Coby
Thank you!
Can disc bulge produce nuscle spasm on right side only? Schmoral node formation can be reason for apasm?
Yes