Short Morning Yoga | 10 Min To Start Your Day And Open Your Body

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 122

  • @dr.susanchaudoir8576
    @dr.susanchaudoir8576 2 роки тому +53

    You provide such beautiful, healing, meditative gifts to me on my cancer healing journey to recovery after 2 years of toxifying my body mind and soul. Your soothing voice, saying just the right thing at the right time, music, locations - they all enrich my own healing journey I could not do it without your awesome sessions. Yin Yoga is my ultimate favorite to release all my tensions! You’re just beautiful 🌈 🏵

    • @dr.susanchaudoir8576
      @dr.susanchaudoir8576 2 роки тому +8

      And this was my gift to you on my birthday 🎉

    • @TheBareFemale
      @TheBareFemale  2 роки тому +23

      Honestly I don't even know what to say. I am literally blown away by your words, by your strength, by your courage and by your kindness. You are such an inspiration for me!!
      Please send an email to contact@thebarefemale.com because I want to give something back to you as well ♥️🙏🏼

  • @ruth5209
    @ruth5209 2 роки тому +47

    Every beginning of the cycle I return to your sessions because they make me so well!! Would you make a yoga session for every phase of the cycle, it'd be everything ❤❤

    • @heidrunrose123
      @heidrunrose123 2 роки тому +2

      same here:)

    • @dandie2024
      @dandie2024 2 роки тому +3

      Yes! I’ve always wanted a YT yoga challenge for every day of the cycle, or every part of the cycle 🌕🌖🌗🌘🌑🌒🌓🌔🌕

    • @kelseykayyoung
      @kelseykayyoung 2 роки тому +3

      Omg yes I thought she already did

    • @dandie2024
      @dandie2024 2 роки тому +3

      @@kelseykayyoung she released a premenstraul yoga practice like right before i commented this! I saw that she did soon after I was like wow she’s so ahead of the curve 😌❤️

    • @ruth5209
      @ruth5209 2 роки тому +1

      @@kelseykayyoung i think she is doingggg it now ❤

  • @lyna4628
    @lyna4628 Рік тому +2

    I love to be sensual. Feminime. Soft. Sensitive. I love yoga and your videos are amazing. Namaste.

  • @soulhearken
    @soulhearken Рік тому +1

    Your sessions always shift me into a higher state of being, even in just 10 minutes! Thank you!

  • @FrugalTravellers
    @FrugalTravellers 2 роки тому +2

    I'm so happy that this video was suggested to me this morning, as I loved this practice! Thank you so much, and I look forward to doing many more from this channel! 🙏🧘‍♀️~ Mandy 😀😁

  • @tochnitm
    @tochnitm 2 роки тому +11

    Super, a compressed yoga practice! It feels like the espresso among yoga Session ☕😉 Also perfect for the recently hot days in Germany, where it was almost too warm even in the mornings in June... Best regards 👣🌸🤗

  • @Jessiefiddler
    @Jessiefiddler Рік тому +1

    I came across your videos about a month ago and have been doing them consistently since. Absolutely love the energy of each video and the way i feel after each practice! Thank you for sharing your gift!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому +6

    I woke up feeling blah today. Saw this flow and thought I can do 10 minutes of movement.
    Well!
    I feel alive and ready for the day!
    Thank you for helping to awaken my body and mind this morning💖

    • @TheBareFemale
      @TheBareFemale  2 роки тому +2

      that is amazing! Such a miracle what only 10 minutes can do isn't it? Glad you turned your day around love ❤️

    • @reciprocalhealing
      @reciprocalhealing Рік тому

      I had the same experience as you, a year later. A grey, winters day but a flow full of light and love. All the best to all, I pray alls well in your souls ❤

  • @avatar2412
    @avatar2412 Місяць тому

    My love, thank you for your strong and gentle efforts at the same time. The short videos are excellent for me as a mother with a full schedule.
    My question is
    Would ten minutes of yoga every day help?
    ?
    Thank you, my love. May God bless you and your work

  • @LOVEANGEL-hm6oj
    @LOVEANGEL-hm6oj 6 місяців тому

    I knew I wanted ten minutes but I didn't think there would actually be a session that short!!! thank you for the video

  • @Jayadhara1
    @Jayadhara1 2 роки тому +1

    Thanks didn’t have much time today, so this was perfect!

  • @nlevy4163
    @nlevy4163 10 місяців тому

    This was so perfect - short and sweet. My favorite part is how you remind us to feel our hearts beating, giving attention to our aliveness. This is so important, and too often we forget or neglect this fact.
    Many of us are so focused on spiritually ascending that we may neglect understanding the importance of our physical vessel, the one thing that connects our spirit to this beautiful Earth.
    Thank you, love 🧚🏼‍♀️💜🐬
    So much love and beauty to you 🌷🌬🌬💕

  • @lovelifementoring5399
    @lovelifementoring5399 2 роки тому +3

    Absolutely loving your classes, so perfect for where my body is at. I feel so good after your classes! Thank you 😊 💓

  • @deborahwitlox
    @deborahwitlox 2 роки тому +6

    Yesss just what I need this morning 🥰 thank you!! 🌸 ☕

  • @moderngoddessyoga
    @moderngoddessyoga Рік тому

    The best morning yoga ever❤ as a yoga teacher myself I just love that one for fast mornings❤❤❤ Thank you Lisa❤❤ Namaste🙏

  • @courtneyneicy3455
    @courtneyneicy3455 Рік тому

    Exactly what I needed this morning!!!!This was so perfect!! Thank you for creating this space filled with compassion and self-love!!!

  • @manuelagrupe6536
    @manuelagrupe6536 Рік тому

    wow, herzlichen Dank für die wunderbare, berührende Praixs. Deine beruhigende Stimme bringt mich zu mir, in mein Inneres. Ich kam ins Spüren , war im Einklang mit mir und fühle mich mehr in meiner Energie 💫🙌

  • @aleister6904
    @aleister6904 2 роки тому +7

    thank you for this beautiful practice! 💗 I found this flow quite fast for the morning at first, but after the practice I felt more awake, as if I really had drank coffee 😂 Could you also make a slower/sensual 10 min morning flow for the gloomier days? ✨ sending much love to you and thank you always for creating this content💗

    • @TheBareFemale
      @TheBareFemale  2 роки тому +2

      yay, the yoga version of a cup of coffee 😛 such a beautiful idea!! Thank you so much, will definitely create this! 🌹

  • @ayatelmokadem6507
    @ayatelmokadem6507 Рік тому

    Thank you for this it's really really amazing I'm grateful for you ❤❤❤❤

  • @aplik881
    @aplik881 2 роки тому

    Thank you for assisting me back to yoga (again!)😀🌠🎇

  • @rihabaloui6766
    @rihabaloui6766 8 місяців тому

    Thank you so much ❤ it's been a while since the last Time i practiced yoga and this video convinced me to Come back stronger to it 😊

  • @thatboringblenderguy
    @thatboringblenderguy 2 роки тому

    Hey Lisa! Great job on your poses! 💪 Nice outfit

  • @ainearasvalley2413
    @ainearasvalley2413 2 роки тому

    For the past few weeks this short practice has been growing for me!

  • @sharlotececilia
    @sharlotececilia 2 роки тому +1

    Loved this practice, short and sweet ❤❤

  • @Raed10001
    @Raed10001 2 роки тому +1

    Just started my beautiful morning with your beautiful yoga.
    Thanks a lot

  • @sudhirpatil3434
    @sudhirpatil3434 2 роки тому

    After searching n searching on you tube - i fortunately stumbled upon one of best yoga video's i have ever seen!!!
    👍👍🙏

  • @pubududanansooriya3548
    @pubududanansooriya3548 2 роки тому +1

    Thank you, it wakened up the mind and body for a proper spiritual journey ahead. 💐

  • @oneomself
    @oneomself 2 роки тому

    Starting the day with you has been wonderful. Thank you for bringing gorgeous yoga to life!

  • @EmbodiedLight
    @EmbodiedLight Рік тому

    I LOVED, LOVED, LOVED this practice! I didn't want it to end! Thank you so much! ❤

  • @amerryone
    @amerryone 2 роки тому

    Lovely morning practice. I liked the leading by following the breath, inhaling and exhaling consciously, and flowing through the movements, honouring the body.

  • @relaxzenmusic4477
    @relaxzenmusic4477 2 роки тому +1

    Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔

    • @TheBareFemale
      @TheBareFemale  2 роки тому

      thank you so much for your sweet words 🌹🤗

  • @mmmsoku
    @mmmsoku Рік тому

    much sincere gratitude for inspiring my body mind and emotions, connecting me to my soul. You are best beginning of a day.

  • @chiara.75
    @chiara.75 2 роки тому +1

    I've been following you for a while and your grace and calm is giving me peace and tranquility 🙏 thanks for sharing your wisdom beautiful Lady 🤍🦋

    • @TheBareFemale
      @TheBareFemale  2 роки тому +1

      thank you so much sweet Chiara, for being here and for sharing these beautiful words of love 🌹❤️

  • @margoblankenberg3310
    @margoblankenberg3310 Рік тому

    I absolutely love this and always start my day with this meditation. Thank you ❤

  • @cortadito_
    @cortadito_ 4 місяці тому

    This was wonderful before starting my workday. Thank you for all that you do. 🩷

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan 2 роки тому

    My morning routine inside beautiful park without paying anything . Thx so much

  • @GabriellioMocaccini
    @GabriellioMocaccini 2 роки тому

    This was a great way to start the day and reenergize after a semi-decent night's sleep. I feel so much calmer and more alive now, and much more open in my side body and lower body

  • @maryellenmyers6980
    @maryellenmyers6980 2 роки тому

    Thank you beautiful being💜🦋

  • @zoesasmr
    @zoesasmr 2 роки тому

    I loved this class so much, thankyou!

  • @najlabaeshen
    @najlabaeshen 2 роки тому +2

    This is a beautiful practice. Thank you!

  • @j.kudrewicz1296
    @j.kudrewicz1296 2 роки тому

    Thank you ❤💋

  • @nazokashii
    @nazokashii Рік тому

    Such a beautiful practice :) thank you so much

  • @lavondad5598
    @lavondad5598 8 місяців тому

    wonderful class! Thank you

  • @is4977
    @is4977 2 роки тому

    Lisa, you sooooooo goooooood!!!!!!!!!!!!!

  • @Drkhadidjafatimaelhorri
    @Drkhadidjafatimaelhorri 2 роки тому

    I just did it this morning, Such an amazing morning yoga, I am so grateful for you 🥰

  • @ChrisZemdegs
    @ChrisZemdegs 2 роки тому

    Namaste 🙏

  • @Aaishah555
    @Aaishah555 2 роки тому

    Thank you 💜 💜

  • @kellyr3816
    @kellyr3816 2 роки тому +1

    I just found your channel yesterday and I'm blown away by your beautiful energy. Such warmth, calm and femininity. Just started off the day with another class and can't wait to do more 🥰

    • @TheBareFemale
      @TheBareFemale  2 роки тому +1

      aww thank you so much sweet Kelly and welcome to the tribe 💃🏼

  • @Icy-cb6dr
    @Icy-cb6dr Рік тому

    So cute. I love yoga❤. Namaste❤.

  • @bhavna76rasaily
    @bhavna76rasaily Рік тому

    I've recently discovered your channel and I love your content ! Your voice, directions and the creative flows have me coming back for more. Thank you for this short and sweet class ❤️

  • @solstice1681
    @solstice1681 Рік тому

    I love you! Thank you for your yoga.

  • @AlwaysHereAndNow
    @AlwaysHereAndNow 2 роки тому

    Thank you for a beautiful flow and your soothing energy.🙏💛

  • @delipietrico
    @delipietrico 2 роки тому

    Perfect for hot days like this 💗 Thank you ☺️🌹 Namasté 😊 🙏💗🌹

  • @meraleighqueener5053
    @meraleighqueener5053 2 роки тому

    This was beautiful. Calming, grounding, yet strengthening and energizing 🌞

  • @josesdiary
    @josesdiary 2 роки тому

    This was absolutely perfect! 😍
    This routine came as wind of new beginnings…
    Thank you so much 💛

  • @laurabert127
    @laurabert127 4 місяці тому

    thank you so much ♥

  • @toch0418
    @toch0418 2 роки тому +3

    I've made Myself a whole playlist of your videos because of how useful they are, thanks 🙏💕
    Could you consider making more meditation videos please,? They are absolutely beautiful 💘

    • @TheBareFemale
      @TheBareFemale  2 роки тому +2

      aww I am so glad you like the meditations. I am always unsure if they are valuable for people. But I will make some more in the future!!! ❤️🤗🌹

    • @dainfuentes8168
      @dainfuentes8168 2 роки тому +3

      @@TheBareFemale Every single thing you make is valuable for people! Thank you!

  • @emilykrivan3279
    @emilykrivan3279 2 роки тому

    So short yet so perfect! I feel stretched and soothed at the same time.

  • @tiffshea
    @tiffshea 2 роки тому

    This is my 2nd practice of yours today! I could keep going! Feels amazing!

  • @Danah.1
    @Danah.1 2 роки тому

    Thank you so much it was an amazing class ❤

  • @tlanezy
    @tlanezy 2 роки тому +1

    Amazing way to start my day 👌🌈

  • @vinciguinn931
    @vinciguinn931 4 місяці тому

    This was so lovely ❤

  • @anapayet9976
    @anapayet9976 2 роки тому +1

    Just what i needed this morning, i just wake up and wanted to stretch out my body thank you this class feels really good 💖

    • @TheBareFemale
      @TheBareFemale  2 роки тому +1

      that is perfect! I know how beneficial it feels when we just take this short time to move our body in the morning so I knew I had to share! 🌹❤️

  • @katharinareis4559
    @katharinareis4559 2 роки тому +2

    Thank you so much! This really has come at divine timing. I am going through a break up right now. This morning was really hard. This really helped me feel better, thank you x

  • @desantisjen
    @desantisjen Рік тому

    That was really nice, thank you :)

  • @fireflies15
    @fireflies15 Рік тому

    absolutely wonderful
    thank you so much

  • @robertadurante1110
    @robertadurante1110 2 роки тому

    Short, quick and very effective!! It definitely had my heart pumping by the end of this class!! 🙏

  • @divinelydreaming
    @divinelydreaming 2 роки тому

    thank you so much, very grateful to have found your channel! ❤️

  • @Susie007
    @Susie007 2 роки тому

    Thank you! Exactly what I need to start the day, short & sweet yoga with The Bare Female 💖🙏

    • @TheBareFemale
      @TheBareFemale  2 роки тому

      aww thank you so much sweet susanne ❤️

  • @mattoscimmia
    @mattoscimmia 2 роки тому

    Lovely flow ❤

  • @manuisoverwhelmed
    @manuisoverwhelmed 2 роки тому

    Thank you so much for this beautiful practice! (from Brazil 🇧🇷)

  • @4екуфк
    @4екуфк Рік тому

    thank you!

  • @turragorman59
    @turragorman59 2 роки тому

    Absolutely the most beautiful yoga practice I have ever done on YT. Well done!

    • @TheBareFemale
      @TheBareFemale  2 роки тому +1

      wow! Thank you SO much ❤️❤️❤️

  • @deborahmaycurtis8033
    @deborahmaycurtis8033 2 роки тому

    Appreciate you so much 💕🙏

  • @home_on_gaia
    @home_on_gaia 2 роки тому

    So beautiful. Just what I needed this morning. Thank you!!

  • @cassandrehugot3821
    @cassandrehugot3821 2 роки тому

    A beautiful slow flow...

  • @sarahwinzar3338
    @sarahwinzar3338 2 роки тому

    Lovely start to the day , thank you xx

  • @polyanamartinez
    @polyanamartinez 2 роки тому

    Just perfect for this morning! Thank you

  • @nicolejade3619
    @nicolejade3619 2 роки тому

    Lovely, effective practice. Thank you! :)

  • @Volter-fri
    @Volter-fri 2 роки тому

    Молодца красотка 😍

  • @charilyninger8645
    @charilyninger8645 2 роки тому

    Love this! Thanks!

  • @witchymeditations
    @witchymeditations 2 роки тому

    Namaste xxxx

  • @elenabodrova3270
    @elenabodrova3270 2 роки тому

    Wonderful

  • @laleburke
    @laleburke 2 роки тому

    🙏❤️

  • @anastasiap8252
    @anastasiap8252 Рік тому

    💜💜💜

  • @moderngoddessyoga
    @moderngoddessyoga 6 днів тому

    ❤❤❤❤❤

  • @adam.motions
    @adam.motions 2 роки тому

    🙏

  • @militsa4220
    @militsa4220 2 роки тому

    💚

  • @paulinecordonnier1985
    @paulinecordonnier1985 Рік тому

    😊

  • @moderngoddessyoga
    @moderngoddessyoga 24 дні тому

    🙏🙏🙏🙏🙏🌹🌹🌹🌹♥️♥️♥️♥️

  • @cheK747
    @cheK747 2 роки тому

    Lol. Stay here for a few breaths *starts to inhale* now switch legs

  • @sabinegraf4385
    @sabinegraf4385 2 роки тому

    Hey the bare female, greetings from Belgium! I would also absolutely appreciate one session for each of the four cyclic seasons for woman. I'd love LOVE l o v e to participate in that! And thank you sooo much for this short morning session, absolutely enjoyed the movement of it! And your voice is so soothing, it embraces me in my Inner Summer now. Big love! ❤️💖💕✨

    • @TheBareFemale
      @TheBareFemale  2 роки тому

      SO beautiful! Thank you angel! Wellll, I am actually working on something at the moment (hint hint 😃) which will be out in a couple of months 🤗🌹❤️

  • @kt68866
    @kt68866 Рік тому

    Never in my life have i seen a yoga instructor look so smug while telling me to do something most people are incapable of without explaining how to do it. Jeeze

  • @christinafadeyeva2497
    @christinafadeyeva2497 2 роки тому +1

    that’s a super start of the day!! thank you!!🤍 i got a lot of inspiration and energy for the rest of this sunny sunday!

    • @TheBareFemale
      @TheBareFemale  2 роки тому +1

      that's amazing love! Enjoy the sun ✨🌿

  • @JanaBurau
    @JanaBurau 2 місяці тому

    One of my favorite morning classes! Thank you so much. 😍