I am so grateful for this! I have never actually posted a comment in regard to a video, but I had to express my gratitude. This video has been instrumental in easing me back into my body as I am recovering from trauma. Yoga has been a necessary piece for my healing and trauma therapy, to learn to focus the mind and calm the body through breathing. It's amazing to actually FEEL my body again as trauma survivors dissociate from their bodies as our minds and focus remains on high alert to look to danger. My goal in the coming months is to focus on "body kindness" now that I am spiritually whole. It's amazing to get on my mat, and enjoy a tiny massage that feels so amazing...all of this, for free (we don't like to venture out to new situations, because our minds won't turn off!:) Your work has made such a difference to my journey. I am reconnected with my breath and body, and can manage fear responses from my overactive brain stem as a result:). I have made incredible strides in my trauma therapy as a result and am feeling more calm and much less anxiety. Your gentle and sweet guidance has helped me immensely on my journey of healing and health. Thank you, for your kindness and your genuine self, Adriene. You have made an immense difference. ❤️
Jennifer Remy I am right there with you (well getting there) and Feeling emotions now too! This made me feel a spark of almost excitement to find a soul who has felt as I do. Loads of luck and love on your journey to recovery ❤️❤️❤️
SO glad you posted this, Jennifer. I just finished this session on day 8 of my recovery from 6 rounds of chemo. It's the first physical thing I've been able to do and just before Adrienne noted "you may feel some emotions coming up here" I had started to cry quite a bit. Every trauma is different, and I believe that chemo is a kind of trauma. When I saw your post, I began crying again. There is a lot of release to be done. I hope that your journey through your trauma brings you peace and self-love. And to Adrienne, THANK YOU for this. You are healing people in ways you can't even imagine.
Day 31! Hello everyone continuing after Move 2022! It was such a joy arriving on the mat today, finishing Move yesterday and continuing the journey with this sweet short loving practise. Looking forward to the rest of the february Blossom calendar, thank you Adriene!
Greetings Victoria! I am also joining the 30 Day Blossom journey after completing the 30 Day Move. It's nice to know I'll practice in real time with someone else. 🦋❤🦋
A great way to ease into 🌺 BLOSSOM after January's MOVE. Can't wait to see what the rest of the month holds. Happy February everyone and well done to everyone continuing their yoga journey ✨
had a couple unpleasant surprises that cut my sleep short and threw off my morning plans. i was ready to give up on my routine and just lie in bed scrolling my phone, but a little mindful voice in my head kept asking over and over, "why do you want to do that? will it make you feel better? will it make your morning better, or worse?" and darn it if i didn't finally grab my journal to write and then come cue up this video. "mindfulness" is a word that gets used in so many context it's easy to forget what it means, but doing this year's 30 days of yoga has helped to reawaken that voice that asks me to think about what i'm doing as i'm doing it. now february is off to a great start. here's to "blossom"!
I can see that I have done this practice before, but this time to begin BLOSSOM 2022. Happy to see how many are continuing from MOVE. Have a beautiful day fellow yogis 💜
2 роки тому+6
Me too but I’m happy I got to do it again. Hope you have a wonderful day 🌸
Hello Bridgers! Thank you to the online community, I haven’t missed a day yet and I love giving the comments a scroll every practice. What an incredible group of people. Cheers everyone 🙏
Yes we are together in this! What a great choice for a practice on a Monday. I'm grateful that I haven't missed a day yet since the start of the year. Wishing you all well. Namaste 🙏
What a sweet way yo start February 2022 ! I can't wait to see what this month brings and to BLOSSOM alongside the community 🌹 Thank you Adrienne for inviting us to check in with ourselves, so much needed in this time ❤
It's incredible to see so many of us decided to extend our MOVE journey into the lovely month of BLOSSOM🌺 I can't wait to continue my practice alongside all of you❤️ We rock🤘
01 February 2022: Blossom Ringing in my birthday with this sweet little practice 😀🙏 It felt like it was over just as it began. The foot and calf massage felt amazing today. Grateful for all the people and their energy in my life and in this beautiful community. Hope you have a wonderful day ahead!
So happy that you brought the joy of yoga to so many people, can’t wait to continue this journey 💕🧘🏻♀️ Yoga has been such a healing experience for my PTSD so thank you so so much for showing us how to love ourselves and just breathe
2 роки тому+43
Blossom Day 1 in the books, yay! This is the first year I’m following through with a monthly playlist. :)
Same for me, first time ever I’ve stuck with something like this. I am still horribly overweight and in pain a lot and unable to do a lot of these positions without modifications, yet despite all this the improvements to my body in strength and flexibility are already such a blessing.
2 роки тому+1
@@inlonging I’m so happy you’re here! See you around!
Dear Adriene: your yoga lessons have been a true and helpful companion during this quarantine we are experiencing. I am a mother of a 2 y.o. and a teacher who is dealing with this whole distance learning. Believe it or not I dont have enough time, but your 5 and 10 minute yoga videos are keeping me sane. Namaste!
Hey BRIDGEers, how is everyone? I needed this today instead of tomorrow and it was just beautiful... Thanks Adriene, as always 💖 and have a good start to the week everyone!
Single Mom here, son just moved out about 10 days ago to his first place, I am so happy & excited for him, but my emotions have been all over the place. It is so lonely here. I had long deep soul wrenching cry this morning, felt good to release all the pent up emotions. The self love and self hugs with massage were just what I needed as I am winding down my day. Thank you Adriene for always giving us what we need.
Yes! Aching from starting fitness but wanted to atleast move a little today. Who knew stretching hips and massaging my own feet could feel soooo goooood!!
Align day 20. February 2023. I have spent more than 6 hours on a bus since yesterday. I am tired, so glad of the short practice. Found a few knots in my neck - probably from travelling. Breathe day 10. December 2022. Frosty Saturday morning. Nice to ease into the day, but feel I need something more. Will do one of the morning yoga practices.
I've never felt more connected then I do to this community. After finishing my first consecutive 30 days with Move, i told myself that it is ok to take a break. I was tired physically and emotionally. But at 7pm something inside me brought me to the mat. Thank you to all that show up and continue to inspire me! Thank you everyone! Starting my birth month off strong, FEBRUARY BABIES REPRESENT!!!
Namaste Adriene, the perfect 10 minutes before I commit to an hour or two at my computer. 🙏🙏 I've been thinking a lot about time lately and how quickly it can disappear into this abyss. Without supporting these moments with more and more moments like this simple; but meaningful practice we are not supporting the very best version of ourselves (for ourselves) and others!? Deep gratitude for the practice and the reminder 🥰🥰
Thank you so much Adrienne I think showing up to my mat everyday is so empowering for me and finding what feels good for me in the process is also a way to know myself more
Brilliant little yoga practice, and great for my sore, and tight hips today. Thank you Adriene, you are awesome. As always can't wait for tomorrows yoga practice. See you then, Namaste. 🙏❤
@@zuriwilson-seymore8939 Hi 👋 yeah it was a brilliant practice. My weekends going well thanks, I had a really nice and relaxing day. How's your weekend been? Namaste yogi sis. 🙏🧡🦋
Align day 20!! This marks 50 days of consecutive yoga for me 😊 The longest streak ever. I’m doing this practice on a rooftop park in Philly and I feel so alive!!
ALIGN 🌟 | February 20, 2023 | Yessss! Such a perfect practice for a long day of Zoom meetings! The glute massage is always a revelation and of course it's never a bad day for a neck/shoulder and foot massage. Thank you! 🙏
This was exactly what I needed to start a beautiful day. I have the blessing of going to choose a wedding dress with my youngest daughter today. Life is not always easy or up but today I choose to embrace the good place I find myself in. May all my fellow yogis be blessed with joy in whatever the day brings. Thanks dear Adrian.
6:29 I love the way you smile at me, Adriene! You made my day! This session was so restorative and healing! Thank you from the bottom of my heart for that! I'm grateful! 💜🌿
Yaaaay, Lunaaaaa! I'm genuinely smiling right now, what an amazing day! It's a double joy for me now to see two of my favorite people here! I'm so glad to see you, Luna!!! 🙏🏼💜
@ hiyaaa! holy guacamole, who do I see here!? what a blessing it is to see you here, Cara! I'm cosmically glad that you are with us together! whoopee!!! 💜🌸💜
Glad to be here for BLOSSOM day 1 after MOVE. We've built quite a wonderful community and it is lovely to see so many continuing. I hope that everyone who needs to find this continuing practice is able to find it. So glad to see you all! Thank you Adriene!
definitely a form of restore and self care M being a bit laze so this is a good short practice to keep to daily intention lovely stretch to end the day Namaste to all practising
This is the perfect sequence when bouncing around the calendar short of time. For me, I am moving home next week from another continent. Remember, a little goes a long way. Align day 20 (on the 10th). 859 days in a row. And again today! I may have to stick with this one till I get home. So busy. 862 days in a row.
@@trishakingsbury2224 Already made last Thursday. The last days with jet lag and allergies, plus the tiredness that came from carrying excessive luggage, have made yoga practice a bit more difficult.
@@williamb7275 hope you are starting to settle into your new (old?) surroundings and finding more ease in your daily practice again. Congrats on new beginnings 🌟
I spent 5.5 hours sleeping on a school gym floor after volunteering at an overnight function. I needed this one so came off the August (4) Intuit calendar. 1034 days.
Celebrating my 200th day of yoga in a row thanks to Adrienes 30 day playlist. Thank you for helping me build the confidence that I actually can be consistent with something. Just gotta find what feels good. Thank you 💜
I'm happy and grateful I did this practice today. The whole day I've felt anxious and tense and I cried a little with the love this practice proposed. Exactly what I needed today. Thank you again and always, Adriene!
I absolutely love massaging my hips with my foot baby, so relaxing. Thank you for this reminder for self care Adriene. Have a wonderful Sunday everyone 💜
Thank for this LOVE practice Of Self care - didnt have much time to do a short flow so this instead Still settling self / body & mind into the day Namaste to all enjoying Self Care / LOVE May you find wellness within
This is why I have returned to yoga: for the breathing. It's my least favorite exercise because it's my weakest point. Which is why, every time I step off the mat after breathing exercises, I feel amazing and grateful. Thank you.
I normally save yoga for the end of the day on workdays, but I was up early enough and this is such a short practice I was able to fit it in this morning. Felt great to start Blossoming. 😊🙏🏻❤
honestly, people are always going on about self love but until i started practicing yoga with adriene daily i never really understood what self love is I think. Making time for yourself and learning how to treat your body with the respect you deserve is just learning how to love yourself and how to act on it. I love this. And Adriene. And me :D
Here after MOVE. And Wow that was exactly what i needed today. I was so tiered today but thought "well 10 minutes...i could do that" - and it was sooo good. I was so happy & calm afterwards and really appreciated my mind/soul and my body. That was real selflove 🥰
Hello Adriene! I had a bad flu couple of days ago and this felt so so good in my body. I was feeling very tired and my body was aching but this eased everything. Thank you so much. I wanted to express my gratitude because it made such a change. ❤
Greetings YWA Community! I am excited to have completed the Move journey and start the Blossom 🌸 journey! I adore this practice. It has served me well multiple times prior to doing it again today. Thanks Adriene! 🦋❤ 🦋
Yes I'm coming in from MOVE. 🙋♀️ That hip massage was so very welcome this morning. In the 10 minutes today it was great to see myself check in with my body. Seeing where I was clenching and where I could soften. Some good lessons from MOVE! Hope everyone has a good day.
As soon as I hugged myself tears came to my eyes and I sincerely felt love for myself in that hug, a moment I must have never felt before. It was like finally receiving the love one has been needing but never knew. I have been practicing with you for almost 7 years now and I am still learning so much about myself. Thank you Adrienne for giving me this opportunity to know and love myself.
It's 11pm and I nearly accepted, "I just did yoga for 30 days, I'm taking a day off," but that wouldn't acknowledge the treasure that is this practice. Yes, I'm tired and I haven't felt like getting on the mat the last few days for a variety of valid reasons, BUT I can do this! I can maintain this practice and find this love space even when it's hard, because that's when I need it the most. Thank you, Adriene, for picking a short practice for day 31! Once all my excuses had been used up, "it's only 10 minutes, just get to the mat - it's the hardest part" finally won out. Much love, let's blossom everyone!
I often forget that as beautiful a deed as loving others can be, loving yourself is as equally divine. It’s difficult to remember that others’ inability to see your worth does not reflect your worth, but I hope this practice re-ignites the self love I have for myself. I am loved. I am worthy. I am beautiful. And I am filled with divine light. Sending love and light to everybody who sees this. 🩷
Metaphorical and Real, but I think maybe we put our mats on the floor. Because you cannot fall off the floor. What I am saying is Believe in Yourself, you've got this! ♡
Align Day 17 ✅ Feb 2023 a 47 days of awesomeness in a row. Switched to this today as it's my fasting day for maha shivaratri and I wanted to be gentle and preserve energy for the rest of the day.
Couldn't help but smile when I saw the theme for month; blossom & such a sweet practice to start the month with 😊 lovely to see all the comments from everyone who followed Move too
I have known about Yoga with Adriene for about 4 years now and have been off and on. Recently I started a log and today I was losing motivation and needed this one! Day 75 of doing yoga with Adriene in the books and made me feel so much better mentally. Love yoga with Adriene! Thank you Adriene for being my guide and light throughout my journey! Namaste everyone! 😊
I am so grateful for this! I have never actually posted a comment in regard to a video, but I had to express my gratitude. This video has been instrumental in easing me back into my body as I am recovering from trauma. Yoga has been a necessary piece for my healing and trauma therapy, to learn to focus the mind and calm the body through breathing. It's amazing to actually FEEL my body again as trauma survivors dissociate from their bodies as our minds and focus remains on high alert to look to danger. My goal in the coming months is to focus on "body kindness" now that I am spiritually whole. It's amazing to get on my mat, and enjoy a tiny massage that feels so amazing...all of this, for free (we don't like to venture out to new situations, because our minds won't turn off!:) Your work has made such a difference to my journey. I am reconnected with my breath and body, and can manage fear responses from my overactive brain stem as a result:). I have made incredible strides in my trauma therapy as a result and am feeling more calm and much less anxiety. Your gentle and sweet guidance has helped me immensely on my journey of healing and health. Thank you, for your kindness and your genuine self, Adriene. You have made an immense difference. ❤️
She is the best isn't she! ♡ 1 year in your future..I hope you are recovering and still doing great. Peace and Love to You ♡ Tauney
Jennifer Remy I am right there with you (well getting there) and Feeling emotions now too! This made me feel a spark of almost excitement to find a soul who has felt as I do. Loads of luck and love on your journey to recovery ❤️❤️❤️
thank you for writing this- you've made the light bulb go off for me!
SO glad you posted this, Jennifer. I just finished this session on day 8 of my recovery from 6 rounds of chemo. It's the first physical thing I've been able to do and just before Adrienne noted "you may feel some emotions coming up here" I had started to cry quite a bit. Every trauma is different, and I believe that chemo is a kind of trauma. When I saw your post, I began crying again. There is a lot of release to be done. I hope that your journey through your trauma brings you peace and self-love.
And to Adrienne, THANK YOU for this. You are healing people in ways you can't even imagine.
3 years later, I hope that you are recovering and doing much better. We love and believe in you :)
Day 31! Hello everyone continuing after Move 2022! It was such a joy arriving on the mat today, finishing Move yesterday and continuing the journey with this sweet short loving practise. Looking forward to the rest of the february Blossom calendar, thank you Adriene!
Hey 👋 so happy to still be able to connect to the community
Same here. Move was an amazing experience!
I'm really looking foward to this month as well, it's just what I need. Glad to know we'll be yoga buddies😄 Much love❤️
Hello Move Gang 😄
Same!! I’ll be continuing along!
Continuing after Day 30 of Move 2022, I will keep going, YWA has come to stay in my life. Thanks Adriene
Hey 👋 I’m here too from MOVE. Happy to have some of the community following along!
Greetings Victoria! I am also joining the 30 Day Blossom journey after completing the 30 Day Move. It's nice to know I'll practice in real time with someone else. 🦋❤🦋
@@stephanieluckey7825 I am here from Move too.
Hello Victoria! I'm also doing Blossom as a continuation of Move. So glad we'll be yoga buddies! Much love❤️
Here from Move too! Excited for the next journey! :)
A great way to ease into 🌺 BLOSSOM after January's MOVE. Can't wait to see what the rest of the month holds. Happy February everyone and well done to everyone continuing their yoga journey ✨
Well done to you too!
Can anyone remind me which of January 2022 MOVE days included the first Horizon pose? I LOVE that pose! Happy BLOSSOM festival to you all! 🌹🌼🌸
@@lucyjenkins361 I believe it was day 26, Love. Glad to know we'll all be yoga buddies this month😄 Much love❤️
@@lanam2842 Thank you Lana! 🙏
@@lucyjenkins361 ❤️🙏
had a couple unpleasant surprises that cut my sleep short and threw off my morning plans. i was ready to give up on my routine and just lie in bed scrolling my phone, but a little mindful voice in my head kept asking over and over, "why do you want to do that? will it make you feel better? will it make your morning better, or worse?" and darn it if i didn't finally grab my journal to write and then come cue up this video. "mindfulness" is a word that gets used in so many context it's easy to forget what it means, but doing this year's 30 days of yoga has helped to reawaken that voice that asks me to think about what i'm doing as i'm doing it. now february is off to a great start. here's to "blossom"!
Who’s here for BRIDGE day 22? This was such a lovely practice, thank you Adriene💗
Yes! So lovely.
Still here :)
Yep still here practicing with you all. I love this one.
Lovely is the perfect word! Yay Bridge 22!! ✨
Hello!!!!
I can see that I have done this practice before, but this time to begin BLOSSOM 2022. Happy to see how many are continuing from MOVE. Have a beautiful day fellow yogis 💜
Me too but I’m happy I got to do it again. Hope you have a wonderful day 🌸
@ Thank you 💜
👋
Hi @@williamb7275
Hi @Ju Lin
im here after MOVE and i can’t wait to make yoga a habit in my life. i’m so excited for this month
Me too! Glad we get to be yoga buddies😄 Much love❤️
Hello to all the people that are going to BLOSSOM this coming February! A little self love goes a long way. 🌸
Hii! Happy to see that so many people are continuing in February :)
Hello Bridgers! Thank you to the online community, I haven’t missed a day yet and I love giving the comments a scroll every practice. What an incredible group of people. Cheers everyone 🙏
Hello Alison, I do the same 😊👍 Cheers 🧘🏼♀️🙏
I can’t believe that I have kept going since the start of the year. It’s wonderful!
Hello! Me too! Cheers! Wishing everyone extra strength today to tackle Monday :)
Yes we are together in this! What a great choice for a practice on a Monday. I'm grateful that I haven't missed a day yet since the start of the year. Wishing you all well. Namaste 🙏
Agreed- it's been fun to check in with the other bridge people. Nice relaxing video today. Think I'll add something else, too. Great work- keep it up!
What a sweet way yo start February 2022 ! I can't wait to see what this month brings and to BLOSSOM alongside the community 🌹 Thank you Adrienne for inviting us to check in with ourselves, so much needed in this time ❤
Same here. Move was awesome!
It's incredible to see so many of us decided to extend our MOVE journey into the lovely month of BLOSSOM🌺 I can't wait to continue my practice alongside all of you❤️ We rock🤘
Yes! So glad we're in this together
01 February 2022: Blossom
Ringing in my birthday with this sweet little practice 😀🙏
It felt like it was over just as it began. The foot and calf massage felt amazing today. Grateful for all the people and their energy in my life and in this beautiful community. Hope you have a wonderful day ahead!
Happy birthday!!
Have a wonderful birthday
Happy birthday!
Thank you all 😃🙏
Happy Birthday! So happy you shared some of it with us 🥰🖤
So happy that you brought the joy of yoga to so many people, can’t wait to continue this journey 💕🧘🏻♀️ Yoga has been such a healing experience for my PTSD so thank you so so much for showing us how to love ourselves and just breathe
Blossom Day 1 in the books, yay! This is the first year I’m following through with a monthly playlist. :)
That's amazing! Much love to you and I wish you well on your journey❤️
@@lanam2842 Thank you! Same to you! 🥰
me too! :) see you around, friend.
Same for me, first time ever I’ve stuck with something like this. I am still horribly overweight and in pain a lot and unable to do a lot of these positions without modifications, yet despite all this the improvements to my body in strength and flexibility are already such a blessing.
@@inlonging I’m so happy you’re here! See you around!
Dear Adriene: your yoga lessons have been a true and helpful companion during this quarantine we are experiencing. I am a mother of a 2 y.o. and a teacher who is dealing with this whole distance learning. Believe it or not I dont have enough time, but your 5 and 10 minute yoga videos are keeping me sane. Namaste!
Estamos todos juntos ☺️ Namastê da Madeira com amor ❤️🌈
Ana J. Paredes yay they’re perfect
Heyyy!! We did it! We completed the 30 day MOVE! Now let's continue to the February Playlist. Lots of love in, lots of love out!
Hey BRIDGEers, how is everyone? I needed this today instead of tomorrow and it was just beautiful... Thanks Adriene, as always 💖 and have a good start to the week everyone!
Hello! Yes this one is a nice treat. Taking time for yourself and to check in, it goes a long way. Namaste 🙏
Hello fellow Blossoms. That was a lovely gentle way to start the month
My thoughts exactly 💜
I cried during the massage, and then you said: if you experience anything like that, ENJOY... I just love you!!
Single Mom here, son just moved out about 10 days ago to his first place, I am so happy & excited for him, but my emotions have been all over the place. It is so lonely here. I had long deep soul wrenching cry this morning, felt good to release all the pent up emotions. The self love and self hugs with massage were just what I needed as I am winding down my day. Thank you Adriene for always giving us what we need.
Perfect for when you're exhausted but you still want to do a little something!
Yes! Aching from starting fitness but wanted to atleast move a little today. Who knew stretching hips and massaging my own feet could feel soooo goooood!!
Kiana Encinas it was so good
So true
Align day 20. February 2023. I have spent more than 6 hours on a bus since yesterday. I am tired, so glad of the short practice. Found a few knots in my neck - probably from travelling.
Breathe day 10. December 2022. Frosty Saturday morning. Nice to ease into the day, but feel I need something more. Will do one of the morning yoga practices.
ALIGNing in February of 2023 and I’m so excited to be here after (at LEAST one video!) YWA for 90 days!
I've never felt more connected then I do to this community. After finishing my first consecutive 30 days with Move, i told myself that it is ok to take a break. I was tired physically and emotionally. But at 7pm something inside me brought me to the mat. Thank you to all that show up and continue to inspire me! Thank you everyone! Starting my birth month off strong, FEBRUARY BABIES REPRESENT!!!
Namaste Adriene, the perfect 10 minutes before I commit to an hour or two at my computer. 🙏🙏 I've been thinking a lot about time lately and how quickly it can disappear into this abyss. Without supporting these moments with more and more moments like this simple; but meaningful practice we are not supporting the very best version of ourselves (for ourselves) and others!? Deep gratitude for the practice and the reminder 🥰🥰
Thank you so much Adrienne I think showing up to my mat everyday is so empowering for me and finding what feels good for me in the process is also a way to know myself more
Love this ❤❤
This BRIDGE playlist, wow! Every day is made to match my current mood and is exactly what I need that day. Mind blown
Brilliant little yoga practice, and great for my sore, and tight hips today. Thank you Adriene, you are awesome. As always can't wait for tomorrows yoga practice. See you then, Namaste. 🙏❤
Hi, 👋🏿 Yogi Sis! I love this session too! How is your weekend going? 😊
@@zuriwilson-seymore8939 Hi 👋 yeah it was a brilliant practice. My weekends going well thanks, I had a really nice and relaxing day. How's your weekend been? Namaste yogi sis. 🙏🧡🦋
I’m ready to blossom into February 🌸💖
I love this! 🌸
Align day 20!! This marks 50 days of consecutive yoga for me 😊 The longest streak ever. I’m doing this practice on a rooftop park in Philly and I feel so alive!!
I'm happy for all the people who decided to continue their yoga journey after move.
You're doing well, keep moving ♥
Yes! I'm so glad to see so many people from Move. It's so lovely😄 Much love and many well wishes on your journey❤️
ALIGN 🌟 | February 20, 2023 | Yessss! Such a perfect practice for a long day of Zoom meetings! The glute massage is always a revelation and of course it's never a bad day for a neck/shoulder and foot massage. Thank you! 🙏
Can't wait to show this one to my daughter. At 13 she needs to learn to treat herself with love. Thanks @adriene 💜
Yes!!!
Dana Dzurko what a wonderful idea! I'll pass that on to a few friends with younger teens
Dana Dzurko this was accidental reading this reply but timely. .xx thank you
I didn't realise we had 2 practices today until I read your Sunday Love Letter. I was super excited to get back to the mat. Thankyou, Adriene xxx
This was exactly what I needed to start a beautiful day. I have the blessing of going to choose a wedding dress with my youngest daughter today.
Life is not always easy or up but today I choose to embrace the good place I find myself in.
May all my fellow yogis be blessed with joy in whatever the day brings.
Thanks dear Adrian.
So, wow, that yoga baby leg glute massage move just took the pain out of my hip that I have been struggling with for months. Thank you Adriene!!
From Move to Blossom!🌸🌷🌷🌼 Happy February 1st! Namaste🙏🏾❤💚💛🙏🏾
I am so grateful to BLOSSOM with the beautiful YWA community! Thank you Adriene, thank you all.
6:29 I love the way you smile at me, Adriene! You made my day! This session was so restorative and healing! Thank you from the bottom of my heart for that! I'm grateful! 💜🌿
Hooray, hewooo, how are youuu!? I'm really glad to see you here, Ju!!! isn't that real joy, YES, it's definitely a real joy, my oh my!!! 💕💕💕
Happy you are joining us Dytto Courtney! 🖤
Yaaaay, Lunaaaaa! I'm genuinely smiling right now, what an amazing day! It's a double joy for me now to see two of my favorite people here! I'm so glad to see you, Luna!!! 🙏🏼💜
Hii!! So nice to see your comment! 🌸
@ hiyaaa! holy guacamole, who do I see here!? what a blessing it is to see you here, Cara! I'm cosmically glad that you are with us together! whoopee!!! 💜🌸💜
Glad to be here for BLOSSOM day 1 after MOVE. We've built quite a wonderful community and it is lovely to see so many continuing. I hope that everyone who needs to find this continuing practice is able to find it. So glad to see you all! Thank you Adriene!
definitely a form of restore and self care
M being a bit laze so this is a good short practice to keep to daily intention
lovely stretch to end the day
Namaste to all practising
Yoga is a practice of showing up with love. For myself, for the world, for others. Namaste, wonderful Adriene and sweet Benji
Continuing on from MOVE - this year is going to be AMAZING! Thank you for Blossom...~Namasta
This is the perfect sequence when bouncing around the calendar short of time. For me, I am moving home next week from another continent. Remember, a little goes a long way.
Align day 20 (on the 10th). 859 days in a row.
And again today! I may have to stick with this one till I get home. So busy. 862 days in a row.
Hi friend - thinking of you and wishing you all the best with this big upcoming transition 💜
@@trishakingsbury2224 Already made last Thursday. The last days with jet lag and allergies, plus the tiredness that came from carrying excessive luggage, have made yoga practice a bit more difficult.
@@williamb7275 hope you are starting to settle into your new (old?) surroundings and finding more ease in your daily practice again. Congrats on new beginnings 🌟
I spent 5.5 hours sleeping on a school gym floor after volunteering at an overnight function. I needed this one so came off the August (4) Intuit calendar. 1034 days.
Celebrating my 200th day of yoga in a row thanks to Adrienes 30 day playlist. Thank you for helping me build the confidence that I actually can be consistent with something. Just gotta find what feels good. Thank you 💜
Love it 💗💗 what my anxiety needs these days! Hello Move family lets do another month ✌
So excited to see so many people here from Move ! You guys are amazing for showing up today
Yes, I agree! I half expected to be alone, so seeing all these comments made me really happy. Much love to everyone❤️
Wonderful stretch and centering practice this morning. I especially enjoyed the lifted twists! Really trying to work on my balancing.
I'm happy and grateful I did this practice today. The whole day I've felt anxious and tense and I cried a little with the love this practice proposed. Exactly what I needed today. Thank you again and always, Adriene!
I absolutely love massaging my hips with my foot baby, so relaxing. Thank you for this reminder for self care Adriene. Have a wonderful Sunday everyone 💜
Thank you, a lovely practice when you are just so tired with work but want to do a little yoga, to help not only the body but the mind. xXx
Thank for this LOVE practice
Of Self care - didnt have much time to do a short flow so this instead
Still settling self / body & mind into the day
Namaste to all enjoying Self Care / LOVE May you find wellness within
🌸🌸🌸 Namaste 😊🙏✨
💜🙏🏼
Day 31 and first day of the new calendar! Lovely quick practice and that glute massage really does wonders 💚
Get To Lmow, day 16🎉 part 1 will do part two later, thank you, Adriene for this practice, was another good one. 💖🧘🏼♀️🙏🏻
This is why I have returned to yoga: for the breathing. It's my least favorite exercise because it's my weakest point. Which is why, every time I step off the mat after breathing exercises, I feel amazing and grateful. Thank you.
I normally save yoga for the end of the day on workdays, but I was up early enough and this is such a short practice I was able to fit it in this morning. Felt great to start Blossoming. 😊🙏🏻❤
When it's the hardest to find my way onto the mat, this is where I go. Never fails, thank you!
can really relate to hugging myself instead of others at the moment
honestly, people are always going on about self love but until i started practicing yoga with adriene daily i never really understood what self love is I think. Making time for yourself and learning how to treat your body with the respect you deserve is just learning how to love yourself and how to act on it. I love this. And Adriene. And me :D
Continuing my yoga journey, from Move to Blossom 💛
so happy (and kinda proud) to be here after finishing MOVE! And I'm so proud of everyone else who's continuing here :)
Continuing the Move journey 💖 What a perfect practice for the first day of Lunar New Year ✨
After the amazing MOVE journey, I am here to blossom🌸 Thank you Adriene, namaste 🙏
"...Just a slight metaphor" : I love you Adrienne!
Here after MOVE. And Wow that was exactly what i needed today. I was so tiered today but thought "well 10 minutes...i could do that" - and it was sooo good. I was so happy & calm afterwards and really appreciated my mind/soul and my body. That was real selflove 🥰
Here we are….continuing on and forward…thanks Adrienne….❤️❤️❤️
I am here after MOVE. Looking forward to continuing the journey.
Love this practice - it’s also a real treat to do it at .75 speed for even more chill
I suffer from anxiety disorder and PTSD and you've been saving my life and my mind every single day. Thank you.
Thanks very much, Adriene, for my letter. I love this practice. Blessings ❤❤Namaste
Greetings to everyone doing this in February 2019 after doing "Dedicate"! I wish you a beautiful month.
Thank you, you too. Namaste 😊
Thank you! You too 🙏
It will be definitely a good month and a great year for all of us! Thank you!!
Greetings to everyone doing Feb. 🙏
Yes! So glad Adriene has our back
Random pick due to time…..Holy Moly did that feel good! Didn’t know I needed that, but as always Adriene did 😍
We all need to learn to love ourselves and take the time for ourselves - respect our bodies. This is fabulous. Thank you so much, Adrienne
Feb Day 20! Almost two months now I’ve shown up for myself thanks to all of you ❤
I've followed this practice before, but it was extra nice coming from Move. Like a little reward for sticking with the journey ❤️
I agree. It's such a nice treat!😄
Yes i agree. A really awesome treat and gave the Bonus that it was so easy to continue this journey
Hello Adriene! I had a bad flu couple of days ago and this felt so so good in my body. I was feeling very tired and my body was aching but this eased everything. Thank you so much. I wanted to express my gratitude because it made such a change. ❤
Yes, Day 31! Thank you Adriene for curating Blossom. Here to stay. 🙏🏻
I so love Me, too.
Thank me for the hugs.
I am grateful for your work, Adriene.
Stay awesome!
Good morning everyone.... Feeling really excited about this new journey in this new month... I'm also doing Dedicate ....
Hi Ajantha! Two for one! Love the determination 🙂
This one never gets old. The foot message feels amazing everytime. Bridge day 22, wow. Namaste beautiful people 🙏
Greetings YWA Community! I am excited to have completed the Move journey and start the Blossom 🌸 journey! I adore this practice. It has served me well multiple times prior to doing it again today. Thanks Adriene! 🦋❤ 🦋
Adriene!!!!!! I AM SO THANKFUL FOR YOU 💕💕💕💕💕💕💕💕💕BLESSS 🦋💗🦋🦋💗🦋💗💗💗
Yes I'm coming in from MOVE. 🙋♀️ That hip massage was so very welcome this morning. In the 10 minutes today it was great to see myself check in with my body. Seeing where I was clenching and where I could soften. Some good lessons from MOVE! Hope everyone has a good day.
As soon as I hugged myself tears came to my eyes and I sincerely felt love for myself in that hug, a moment I must have never felt before. It was like finally receiving the love one has been needing but never knew. I have been practicing with you for almost 7 years now and I am still learning so much about myself. Thank you Adrienne for giving me this opportunity to know and love myself.
Who's here after Adriene's Sunday loveletter?
Me ❤
What it say
It softly and lovingly encouraged to take 10 minutes to care for yourself.
☝️
Just read the love letter and will join today ❤️
It's 11pm and I nearly accepted, "I just did yoga for 30 days, I'm taking a day off," but that wouldn't acknowledge the treasure that is this practice. Yes, I'm tired and I haven't felt like getting on the mat the last few days for a variety of valid reasons, BUT I can do this! I can maintain this practice and find this love space even when it's hard, because that's when I need it the most. Thank you, Adriene, for picking a short practice for day 31! Once all my excuses had been used up, "it's only 10 minutes, just get to the mat - it's the hardest part" finally won out. Much love, let's blossom everyone!
I literally woke up, had a glass of water then did this practice. It felt so good to take care of me first thing in the morning.
I often forget that as beautiful a deed as loving others can be, loving yourself is as equally divine. It’s difficult to remember that others’ inability to see your worth does not reflect your worth, but I hope this practice re-ignites the self love I have for myself.
I am loved.
I am worthy.
I am beautiful.
And I am filled with divine light.
Sending love and light to everybody who sees this. 🩷
I needed that short and sweet yoga class!
fell of my yoga and IDK WHY I ALWAYS FALL OFF because EVERY time i come back it FEELS SO GOOD.
Imani Brammer *
Metaphorical and Real, but I think maybe we put our mats on the floor. Because you cannot fall off the floor. What I am saying is Believe in Yourself, you've got this! ♡
This was so gentle and loving. Magical. Thank you!!
Align Day 17 ✅ Feb 2023 a 47 days of awesomeness in a row. Switched to this today as it's my fasting day for maha shivaratri and I wanted to be gentle and preserve energy for the rest of the day.
Align Day 20, Feb 2023. Followed the video for a bit and then moved on my own, finding what feels good 😉 Day 50 of yoga ❤️
I’m excited for Blossom! 🌸🌺🌞
Perfect little self care time when the air is too disgusting to walk outside. Thank you Adriene!
Couldn't help but smile when I saw the theme for month; blossom & such a sweet practice to start the month with 😊 lovely to see all the comments from everyone who followed Move too
Adrienne you have no idea how much I needed these 10 mins today. Thank you.
Starting my blossom journey right!!
I have known about Yoga with Adriene for about 4 years now and have been off and on. Recently I started a log and today I was losing motivation and needed this one! Day 75 of doing yoga with Adriene in the books and made me feel so much better mentally. Love yoga with Adriene! Thank you Adriene for being my guide and light throughout my journey! Namaste everyone! 😊
Day 3️⃣1️⃣✅ loved Move 2022 so much! Looking forward to yoga for life🤍🌸