I am so glad that I found you. I’ve been practising yoga for 29 years and received my RYT500 in 2006. I live with an autoimmune disease, ankylosing spondylitis, and which it’s very important that I stay flexible as I age. Yoga is key for me to keep my body in balance, physically, mentally, spiritually, and hormonally. I generally do easier yoga but am loving your intermediate classes. Thank you for sharing your gifts, the work you do keeps me returning to my mat and allows me to truly live a longer healthy life.❤. Your transitions are beautiful 🤩
Thank you so much fro your feedback, I know the breathing sounds aren't for everyone but I thinker's important to hear that breath and hopefully it's a reminder for you to listen to your own.
I am quite a beginner, and I practiced this routine early in the morning, so my body was barely woken up yet. So I slowed the video a bit and followed along. Until 15 minutes, I was impressed by my struggles, but for the last 5 minutes, my legs were behaving like two cramp-fearing fellows. I thoroughly enjoyed the routine. I have to practice it a few more times before I can move on freely. I like your contents. They are clear and in sync with my mental abilities. Please accept my gratitude 🙏 Thanks a lot, Charlie ❤❤❤
@@angelauskawhy ? Me personally I'm not comfortable bring around others in a studio...I believe Charlie's beginner and improver teaches you correct form and how to do poses
I am doing Yoga for 5 years now and I did a couple of yoga classes on UA-cam. Still I find something new in every of your videos and I feel that there’s a unique fluidity that connects the movements in your flows. Thank you @CharlieFollows! 💜
I found your channel a while ago and find your videos to be very helpful! I would like to say as a beginner that this one may not be classified as all levels, at least to my ability. just something to think about. Thank you so much for your effort. Look forward to more of your videos.
I love that you have kept Ganesha in the corner…as I am from India…and you are opting indian culture…that is really sweet of you…and i m practising yoga just by following you…you are just amazing ❤
First time with you. I found your instructions clear and I appreciated the modifications. I have been away from yoga for 5 years and found your video challenging but doable. Thank you for reintroducing me to yoga.
Woah this was a yummy practice 😊 I can't believe how my body has changed over the last few years to be able to complete this routine successfully ❤ Absolutely love your videos and I'm so pleased you popped up as a suggested practice all those weeks ago now ❤❤❤
Hi Charlie. I’ve been following along with your yoga flows since March 2023. I have an eating disorder and finding workouts that don’t trigger that thinking has been difficult. When I stumbled upon your channel and tried it, it was like healing. Even down to the way you speak softly, your encouragement to modify without shame, being thankful for what your body can do, pausing, having fun, etc. I tried apple+ yoga recently and after one day cancelled the trial and went back to your channel. Thank you for what you do. You remind me to be thankful for everything my body does for me and those I love, not just the way it looks.
Hey Kelly 🤗 wow this comment nearly made me cry (in the best way) it touched me to hear how my channel is helping you and how my teaching. I've had my struggles with disordered eating in the past and I know how much of a battle it can be so I am overjoyed that my classes can be a safe haven for you to practice without judgment or shame. Sending you a big big hug, love Charlie x
I’ve done yoga for 25 years and am language teacher. And this class was NOT an ‘all levels’ class 😅. Some of the asanas everyone could do - but some of them were advanced levels. This is my first try on your channel. I think it devalues one’s look upon ability as this one simply is not a definition of an ‘all levels’ class in general. I’m sure you have some well defined level classes - but this one was a bumpy start and welcome to your channel for me. But I will come back and challenge myself with your classes ❤
You succeed in making me do things that usually I don't even try, saying to myself that I won't be able. It's such in a soft flow that I don't even have time to discourage myself and then I realize that I can do it and it's not even so hard! I get stronger and stronger thanks to you! Sweaty but so fullfiling!
@CharlieFollows il be sure to continue watching your yoga , I'm afraid I'm not that flexible & has only been doing yoga about 5 weeks but consider been more advanced than an absolute beginner. Do you have any videos on meditation 🧘♂️?
Excellent short program! I was a regular practitioner for a while but have been out of practice since moving to a small mountain town. This is a perfect way to get back into yoga!
Gm from Jamaica Charlie. I thank you so much for this practice. Short, spicy and total. My body worked in 20 mins as if it were an hour long. Have a beautiful day 🎉 Jamaica 67 yrs.😊
This is one of the first classes I ever did with you a year or so ago and I wasn't able to do the side skandasana lunges but today I revisited after a year of really challenging myself and I DID IT! With no hesitating at all. Piece of cake. Crazy what happens when we believe in ourselves.
I did this practice this morning and it was absolutely perfect for me. I love how you have challenges and cover every part of the body. I feel alive! Thank you 🙏
20/10/23 perfect 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾, my back, sternum and ankle joints still cracking after the practice. Today, Charlie 🙋🏽, just won a say THANK YOU 🙇 for your dedication to yoga practice. It's been my 'Charlie-yoga-Month ' where I've been practicing your 20-min playlist 👌🏾😌🧘🏽💙👍🏾🙏🏾. Blessed ✨😺👯
I started my yoga journey a little over a year ago and whew 😅. I find myself getting stronger and more confident within my practice. I’ve incorporated many new styles of teaching and your teachings resonate with what I’m trying to accomplish! My body feels relaxed and calm! Thank you for giving me the push I need to continue Peace and love ☮️ 💕 Namaste 🙏🏼
@@CharlieFollows you’re welcome! I’ve “upgraded” in my own way by finding your style, challenging me and strengthening my body. A quicker pace that gets the blood flowing! Grateful for your channel!
Charlie, I regularly go to the gym and do intense workouts but this flow left me dripping in sweat and calm at the same time. I can't tell you how much I've loved this flow, moving with intention makes all the difference. This one will surely become a regular in my practices. Thank you!!!
I love every single workouts you post. I am a beginner with a bad knee . I like when you suggest modifications and feel like my muscles are training gradually and I don’t have muscle pain from long sittings at work. Thank you ❤
Fantastic flow really challenge my balance and mobility and really see some progress since working out with you Charlie I really appreciate thanks for all the help to train me u rock see you tomorrow work out thumbs up always have a wonderful evening see you
As usuall it was a fun, creative and strong flow that will enrich my own practice. Your transitions are just on another level and so original and unique to your teaching style I'm so happy that you teach us. Much appreciation for your work
It was both a challenging and a calming flow for me today. I had to make some modifications but I loved the flow and ended up feeling nicely loose and limber by the end of the practice. Thank you Charlie ❤
Your flows have helped me to improve my practice more than anything I've done before. They're becoming a key part of my daily routine. Thank you for all that you do, Charlie!
I didn't have a lot of time this morning, but I still wanted to get on the mat. This was perfect! Just the right level of intensity that I needed for an early morning practice. Thank you!🙌
That was a work out for my brain and my body…both not quite awake enough to compute 😂.. what a tangle! Definitely need to practice this routine again.❤
Discovered your channel through this video! I only watch 3- yogis on UA-cam; many of the videos out there are either too complicated for me to follow, or much too slow. Your gentle voice paired with a vinyasa playlist on Spotify make for such a rejuvenating session < 3 Thank you
Owh thank you so much this is a huge compliment for me and really encouraging feedback 🙏 I’m so glad you enjoy my style of class, I know there so many to choose from so it feels great that we align.
thank you for this (again) lovely practice tot start my sunday. Softly and stillaslo strong Thank you soooo much for your way of giving me this opportunity to do yoga
That was so wonderful! I feel amazing. Your instruction was so clear, I was able to focus on my movements and didn’t have to look at the video much at all. But when I did, it was such a visually appealing video.
I am so glad that I found you. I’ve been practising yoga for 29 years and received my RYT500 in 2006. I live with an autoimmune disease, ankylosing spondylitis, and which it’s very important that I stay flexible as I age. Yoga is key for me to keep my body in balance, physically, mentally, spiritually, and hormonally. I generally do easier yoga but am loving your intermediate classes. Thank you for sharing your gifts, the work you do keeps me returning to my mat and allows me to truly live a longer healthy life.❤. Your transitions are beautiful 🤩
Such a rare treat to find a channel that offers strength challenges and beginner's modifications in the same video! lovely.
Thank you so much 😊
Agreed
Thanks so much. I really appreciate that you let us hear you breathe, and dont use any music. That keeps me coming back!
Thank you so much fro your feedback, I know the breathing sounds aren't for everyone but I thinker's important to hear that breath and hopefully it's a reminder for you to listen to your own.
I am quite a beginner, and I practiced this routine early in the morning, so my body was barely woken up yet. So I slowed the video a bit and followed along. Until 15 minutes, I was impressed by my struggles, but for the last 5 minutes, my legs were behaving like two cramp-fearing fellows. I thoroughly enjoyed the routine. I have to practice it a few more times before I can move on freely. I like your contents. They are clear and in sync with my mental abilities. Please accept my gratitude 🙏 Thanks a lot, Charlie ❤❤❤
Thank you for such wonderful feedback, I really appreciate you taking the time to share your experience ☺️
@torsachakraborty704 As a total beginner, it is always a better idea to join a yoga studio and do some basic courses first before you do yoga online.
Why have I never tought of slowing the video further down. Thanks for that!
As I am not a native speaker, it is a very good idea to slow down the video.
Thanks for that.
Perhaps I am able to follow now 🤣
@@angelauskawhy ? Me personally I'm not comfortable bring around others in a studio...I believe Charlie's beginner and improver teaches you correct form and how to do poses
Hello friends, I hope that you enjoy this class with all the essential poses I think you need for your daily practice. Let me know how it goes x
my go-to evening class 💖💖
Thank you 🙏 @@thementallandscape4216
I am doing Yoga for 5 years now and I did a couple of yoga classes on UA-cam. Still I find something new in every of your videos and I feel that there’s a unique fluidity that connects the movements in your flows. Thank you @CharlieFollows! 💜
Charlie - you are simply the best! Great classes, my body struggles and sweats and loves every second!
I found your channel a while ago and find your videos to be very helpful! I would like to say as a beginner that this one may not be classified as all levels, at least to my ability. just something to think about. Thank you so much for your effort. Look forward to more of your videos.
I really really loved this practice, thank you! Challenging enough, but also feel super recharged and relaxed at the end of it! 🙏✨
I can't believe how tight all my muscles are, this was a struggle lol. It made me feel way better after though, thank you
Really enjoying your shorter but challenging classes with nothing but yoga. Keep them coming!
I love that you have kept Ganesha in the corner…as I am from India…and you are opting indian culture…that is really sweet of you…and i m practising yoga just by following you…you are just amazing ❤
This felt amazing especially in the hip area, gently opening them if they're tight. Thank you!
First time with you. I found your instructions clear and I appreciated the modifications. I have been away from yoga for 5 years and found your video challenging but doable. Thank you for reintroducing me to yoga.
Thank you for your feedback I’m really happy this class was an accessible challenge. Thank you for joining me
Woah this was a yummy practice 😊 I can't believe how my body has changed over the last few years to be able to complete this routine successfully ❤ Absolutely love your videos and I'm so pleased you popped up as a suggested practice all those weeks ago now ❤❤❤
Right on time Charlie! Thank you🫶🕉
Awe that’s great to hear thank you
I didnt think yoga was hard until now
Im gonna practice this every day 🎉
Gosh! I’m sweating! Phew 😮💨 thanks a lot Charlie💗
Hi Charlie. I’ve been following along with your yoga flows since March 2023. I have an eating disorder and finding workouts that don’t trigger that thinking has been difficult. When I stumbled upon your channel and tried it, it was like healing. Even down to the way you speak softly, your encouragement to modify without shame, being thankful for what your body can do, pausing, having fun, etc. I tried apple+ yoga recently and after one day cancelled the trial and went back to your channel. Thank you for what you do. You remind me to be thankful for everything my body does for me and those I love, not just the way it looks.
Hey Kelly 🤗 wow this comment nearly made me cry (in the best way) it touched me to hear how my channel is helping you and how my teaching. I've had my struggles with disordered eating in the past and I know how much of a battle it can be so I am overjoyed that my classes can be a safe haven for you to practice without judgment or shame. Sending you a big big hug, love Charlie x
WoW one of the best practice ever ! Could barely believe it was already 20 min …
Will do this practice again for sure, thank you 🙏
Thank you so much I'm so glad you enjoyed it
Charlie.. all I can say is... It was amazing, amazing and amazing..❤
Thank you so much 😊
Got addicted with your classes charlie, couldn't start my day without doing yoga with your guidance
Tried this routine for the first time after my daily jog. I felt refreshed and all parts of my body got a good stretch. Thank you for sharing!
Thank you for practicing with me I’m happy to read that you enjoyed it ☺️
Thank you I couth a cold and did this vinyasa yoga snd I feel that my body has recharged and alive and I do not feel sick.🙏♥️
Thank you for practicing with me 🙏
I’ve done yoga for 25 years and am language teacher. And this class was NOT an ‘all levels’ class 😅.
Some of the asanas everyone could do - but some of them were advanced levels. This is my first try on your channel. I think it devalues one’s look upon ability as this one simply is not a definition of an ‘all levels’ class in general. I’m sure you have some well defined level classes - but this one was a bumpy start and welcome to your channel for me. But I will come back and challenge myself with your classes ❤
Thank you Charlie! I’m addicted to your classes. Really affects my body and self. I appreciate you
Same here! I just always keep coming back to her😂
Thanks Charlie from Hungary ❤
Thanks for joining me ☺️
Wow! This is so good. The pace is just right. I feel my whole body shaking as I’m sure I utilized every muscle in my body.
I love how this session shows me where what positions are the most challenging for me.
💗the Warrior 2/Eagle Arms hybrid fold, REALLY felt that one Charlie! Cheers beautiful!
I love that combo! Thanks for joining me
Thanks!
Thank you so much for your support. I really appreciate it
Definitely a full body flow. Challenging at times but great to challenge my body with a variety of poses in a seamless flow. Thank you 🙏🏻
That was a brilliant way to end a long day. Thanks so much 🫶🏾🙌🏾☺️
wow! can't believe a mere 20 min makes me feel so good😊! Thanks a million 👍
This is great feedback! Thank you so much
Best teacher I've ever seen... Thank you so much!
its like a massage for body and mind. most effective for people who are super busy and beat. Immensely grateful ❤
Thank you so much for your feedback 😊 I really appreciate it
This video was intense, but all my soreness is gone, so thank god for this lady😊
Thank you for practicing with me ☺️
You succeed in making me do things that usually I don't even try, saying to myself that I won't be able. It's such in a soft flow that I don't even have time to discourage myself and then I realize that I can do it and it's not even so hard! I get stronger and stronger thanks to you! Sweaty but so fullfiling!
Danke!
Thank you so much for your support 🙏
Absolutely brilliant yoga, one of the best yoga instructors I've watched, I look forward to do more .
Thank you for such amazing feedback, I really appreciate it
@CharlieFollows il be sure to continue watching your yoga , I'm afraid I'm not that flexible & has only been doing yoga about 5 weeks but consider been more advanced than an absolute beginner. Do you have any videos on meditation 🧘♂️?
Thank you for the practice! 🙌
Havent sweated this much during a yoga session in a while! Whew! Great job on your yoga lessons, they are amazing. Thanks for your hard work!
Thank you so much ❤❤❤
Thanks for joining me ☺️
Dear Charlie thank you very much for this new lesson. Sweet and effective at the same time. GOD BLESS YOU. Cecilia
Thank you so much Cecilia it’s always great to hear from you ☺️
really really liked this one - helpful way to start the day with a good bit of challenenge!
I loved that. It was so calming, and peaceful, and helped me relax, but also feel energized. Thank you!
Thank you for your feedback 🙏
Thanks, Charlie! I am from Brazil.
And loving to practice with you.❤
Thank you, it's great to have you here x
Beautiful practice! I enjoyed so much. You are a gifted teacher!
Thank you so much 😊 I really appreciate your feedback
Thanks
my warrior iii gets better every day 😎 thanks charlie!!!
Excellent short program! I was a regular practitioner for a while but have been out of practice since moving to a small mountain town. This is a perfect way to get back into yoga!
Gm from Jamaica Charlie. I thank you so much for this practice. Short, spicy and total. My body worked in 20 mins as if it were an hour long.
Have a beautiful day 🎉
Jamaica 67 yrs.😊
This was amazing...i need this wake up to my body today. I really appreciate your yoga and teachings. Sending love and peace from Brazil
This is one of the first classes I ever did with you a year or so ago and I wasn't able to do the side skandasana lunges but today I revisited after a year of really challenging myself and I DID IT! With no hesitating at all. Piece of cake. Crazy what happens when we believe in ourselves.
I did this practice this morning and it was absolutely perfect for me. I love how you have challenges and cover every part of the body. I feel alive! Thank you 🙏
20/10/23 perfect 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾, my back, sternum and ankle joints still cracking after the practice. Today, Charlie 🙋🏽, just won a say THANK YOU 🙇 for your dedication to yoga practice. It's been my 'Charlie-yoga-Month ' where I've been practicing your 20-min playlist 👌🏾😌🧘🏽💙👍🏾🙏🏾. Blessed ✨😺👯
impressive seamless transitions. elegance sliding toe from plank to side plant
Thank you for joining me
I wish I could give you another thumbs up every day, after I follow you through this flow. Thank you so much for creating this!
Awe thank you so much 😊
Awesome practice 🫶🏻
I am going to do this a couple of times until I feel that I master the transitions 🤍
Thank you so much, you will get there I am sure x
Great practice, thanku you. Just what my body needed. I will definitely do this again and cant wait to check on your other videos.
Thank you so much I’m so happy you enjoyed this practice so much🙏 have a lovely day
Looking forward to doing this tomorrow morning. Thank you.
I hope that you enjoy it ☺️
Super concentré de yoga en 20 minutes !
Merci beaucoup 🕉️🧘♂️🕉️
Thank you for practicing with me ☺️
Really enjoyed this class! Thank you ☀️
I started my yoga journey a little over a year ago and whew 😅. I find myself getting stronger and more confident within my practice. I’ve incorporated many new styles of teaching and your teachings resonate with what I’m trying to accomplish! My body feels relaxed and calm! Thank you for giving me the push I need to continue
Peace and love ☮️ 💕
Namaste 🙏🏼
Awe thank you so much I’m so happy you enjoy my style of teaching, that is a huge compliment to me ☺️
@@CharlieFollows you’re welcome! I’ve “upgraded” in my own way by finding your style, challenging me and strengthening my body. A quicker pace that gets the blood flowing! Grateful for your channel!
My first class with you really enjoyed this practice see you next time 🙋❤️
Thank you so much 😊 see you next time
Wow. All my body got the attention it needed 🫶🏻 An excellent flow to end the week and start the weekend. Many thanks 🙏🏻
Thank you so much for joining me
Charlie, I regularly go to the gym and do intense workouts but this flow left me dripping in sweat and calm at the same time. I can't tell you how much I've loved this flow, moving with intention makes all the difference. This one will surely become a regular in my practices. Thank you!!!
Thank you so much for sharing your experience I am so happy you enjoyed the mindful movement 🙏
This was my second video of yours and I am so impressed by how alive my body feels, energy is flowing through my veins. Thank you 🩵
I love every single workouts you post. I am a beginner with a bad knee . I like when you suggest modifications and feel like my muscles are training gradually and I don’t have muscle pain from long sittings at work. Thank you ❤
Fantastic flow really challenge my balance and mobility and really see some progress since working out with you Charlie I really appreciate thanks for all the help to train me u rock see you tomorrow work out thumbs up always have a wonderful evening see you
Thank you so much Kenneth it’s great to have you practicing and progressing with me ☺️
That was lovely - thank you!!! From Colorado, USA 😊
Thank you for practicing with me
Loved it, loved it, loved it❤️. Thank you so much for those fantastic routines that help me start the day better!!!
This was perfect for getting my body back into a better state after a long flight! Thank you 🙏
Thank you for practicing with me, glad this helped you reset after a long flight.
As usuall it was a fun, creative and strong flow that will enrich my own practice. Your transitions are just on another level and so original and unique to your teaching style I'm so happy that you teach us. Much appreciation for your work
It was both a challenging and a calming flow for me today. I had to make some modifications but I loved the flow and ended up feeling nicely loose and limber by the end of the practice. Thank you Charlie ❤
Thank you so much I’m happy you enjoyed it and made the practice your own when you needed to 🙏
Thank you so much I’m happy you enjoyed it and made the practice your own when you needed to 🙏
❤ beautiful routine thanks Charlie 🎉
Your flows have helped me to improve my practice more than anything I've done before. They're becoming a key part of my daily routine. Thank you for all that you do, Charlie!
What a wonderful 20min session. Thankyou
wow, what a find! This is a great class I will definitely do more often!
Thank you so much 😊
phew! it's actually amazing how much I sweat in this 20 minutes lol thanking you continuously
Wow! That was awesome! I can't believe we accomplished so much in such a short time. Thank you so much!!
Thank you for practicing with me ☺️
I keep coming back to this flow : t's amazing how much you can fit in 20 minutes! Super rewarding and just challenging enough. Keep up the good work !
Thank you for continuing to come back to this one ☺️ I’m so happy you enjoy it so much
I didn't have a lot of time this morning, but I still wanted to get on the mat. This was perfect! Just the right level of intensity that I needed for an early morning practice. Thank you!🙌
Thank you so much I’m happy this was just right to start your day ☺️
Loved 😍 today's session 🎉
Thank you for practicing with me 🙏
So gentle-spoken. Just what I needed, thank you :)
I love the way you put that together!
Thank you so much ☺️
Thanks so much!!! I am going to do this every day now to help with my anxiety!
Thank you ❤ Namaste ✨
Thanks for joining me
Thank you for a beautiful practice, I enjoyed the challenges, stretched my body, got my heart pumping and found peace. In gratitude.
Hi Charlie, feeling so relaxed after the flow. Thank you so much.
Thank you so much ☺️
Loved it. Amazing. Thankyou ❤
It's a charming way to engage the body after a week of weight training. Thank you
Thank you for practicing with me 🙏
That was a work out for my brain and my body…both not quite awake enough to compute 😂.. what a tangle! Definitely need to practice this routine again.❤
Thank you Charlie, this was actually a perfect 20 min morning flow. I will keep practicing this one for a bit. Wonderful
Such a good flow!
Discovered your channel through this video! I only watch 3- yogis on UA-cam; many of the videos out there are either too complicated for me to follow, or much too slow. Your gentle voice paired with a vinyasa playlist on Spotify make for such a rejuvenating session < 3 Thank you
Owh thank you so much this is a huge compliment for me and really encouraging feedback 🙏 I’m so glad you enjoy my style of class, I know there so many to choose from so it feels great that we align.
Finished the flow, I feel so calm after a tairing day at work, lot of love charlie❤
Thank you for joining me ☺️ glad to hear this left you feeling good
A great all rounder! It showed up just as I finished my other workout so I added it on as 20 mins is just what I needed. Thank you.
Awe perfect thank you so much for joining me I’m happy it showed up at the right time
thank you for this (again) lovely practice tot start my sunday. Softly and stillaslo strong Thank you soooo much for your way of giving me this opportunity to do yoga
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
That was so wonderful! I feel amazing. Your instruction was so clear, I was able to focus on my movements and didn’t have to look at the video much at all. But when I did, it was such a visually appealing video.
Thank you for such amazing feedback I’m so happy you enjoyed this class 🙏