20 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement
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- Опубліковано 9 бер 2024
- Welcome to this 20 min animal moves flow. This sequence includes a full body yoga flow with primal movements to give you a dynamic, diverse and challenging practice.
👉 Progress with my Flexibility Program: www.charliefollows.com/flexib...
It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
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Social Media:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Hello friends, this class has been requested by so many of you. I hope you enjoy ☺️ let me know in the comments which sequence you enjoyed most 👇
Awesome flow really enjoyed it Charlie thanks 👌
And seriously you are very beautiful
What a wonderful class in such a wonderful place!!!
I really liked switching between lizard and downward dog. Finally I was able to keep my balance during crow. Yeah!
Thanks Charlie ur amazing, it’s complete stretching and balancing for me…. Subscribed while watching this 😊🙏
My interest in Yoga increasing day by day bcoz of you, I don't want to spend a single day without practice yoga.
THANK you for being such an incredible yoga instructor. You truly ignited my love for yoga, and helped me improve my strength, endurance, and confidence!❤😊
That was Lovely. Such à Nice background. I love the transitions so Much I will repeat this session again. You are marvellous.
What a lovely class to brighten up a rainy Sunday night. All my favorite moves in 20 minutes, perfect. Thank you
THANK YOU SO MUCH CHARLIE🫀🫀 you made me fall in love with yoga ✨ never imagined doing animal flow could be so joyful to practice when I’m self taught at home ❤ thank you very much for your beautiful energy
Yoga with Charlie is always full of joy and bliss. Wisdom and some more…thank you dear Charlie 🌷🌈❤🌺🌹🌻💕🙏
This was such a challenging class but also really fun!
I have been doing yoga poses for a number of years and felt I was getting stale. I tried your animal yoga flow and loved it. I think I will be working on this first session for awhile. Thank you! I’m in love!❤Steve The Older Guy!
Beautiful class, I love the location- so peaceful. Thank you.
Wow, what a vibrant, creative 20 minutes!! So glad to see such a large following, Charlie. Your work is benefitting so many!
Quite a challenging class at some points but I really enjoyed the movements, thank you 😊
Thank you Charlie for another perfect class , I always looking forward to practice with you everyday . Much love ❤❤❤
Thanks for this beautiful class.
I am from Spain. You are teaching me so much.
You are very special person.
It’s been brilliant watching your growth! I am loving your calm voice and classes that are challenging and yet super relaxing. The perfect blend!
I loved it. For me it is also a training for my brain to understand what to do when I do not see you on my screen. Thx❤😅❤
Most wonderful yoga.The transition from one posture to the next is fantastic.
Thank you so much for practicing with me ☺️
Toooo good Charlie!!! Thank you so so much !!!
Leapin' lizards, chattering crow, galloping goddess, shuffling starfish. Innovative and enjoyable. Thanks.
This was another terrific session. It was faster-moving than your usual classes, and it was a little challenging to watch and follow the movements since there were a few new ones for me. The wrist stretches are always welcomed! Thanks! John
Good morning Charlie 😊Thank you so much ❤Namaste 🙏
Just did it now. The animal flow movement session is distinctive, but I really enjoyed it, Charlie. Thank you so much. Look forward to the power yoga classes starting next Tuesday 🙏❤️🧘♂️
The way you create sequence is amazing
I completely loved this animal flow!! I’m sweating tons here!!! Thank you so much Charlie ❤
Thank you. I appreciated this class so much. The pace, intensity and strength. The finish was outstanding with the neck exercise.
now this is the real deal! an excellent practice. a true workout for beginners or older crowd. And great for the fit folks as a stretch or recovery day. ❤
That was awesome. Please more animal flow
What a power-packed 20 minutes! Challenging and so much FUN!
Thank you so much ☺️
Animal flow is one of my favourite practices Charlie….& who better than you to practice this flow with! Absolutely loved this practice & thank you so much as always 🤎👩🏻🩶🍑💋💪🏻👌🏻🙏🏻🥰😇
Very good yoga. It really stretch my whole body. More power!
Glad you liked it!! Thanks for practicing with me ☺️
Awesome class. Really dynamic and fun. Thank you so much!!!
I love these. I’d like to see a whole series on this type of flow. I feel stronger already. Thanks Charlie!
Sunday can be a busy day for me and these 20 min classes are perfect to start my day. Thank you for uploading.
That was sooo good!!! Thank you so much, love these animal flows! 🥰
This was super fun! Thank you!
Glad you enjoyed it! Thanks for practicing with me
Fantastic flow love these practices really work all muscle groups u did a great job appreciate you Charlie have a great evening see you next time 😊
I love the animal flows! Thank you so much Charlie!
Loved the fallen star transitions!!! Also where are you in the world right now? You always find the most beautiful locations!! 🥰 Thankyou Charlie!! ❤
Thank you so much I'm glad you enjoyed this class. This was filmed in beautiful Mallorca, one of my favourite places to film.
Nice fast paced session; a little change up from what I typically do. Thanks!
Thank you for a such interesting flow! Amazing! Namaste🙏
Thank you for practicing with me 😊
Amazing! Love it! So playful! Thank you Charlie❤you re a gift!!
Really enjoyed this one. Thank you Charlie ❤🙏🏻
Glad you enjoyed it! Thanks for practicing with me ☺️
I feel so alive! I've been so stagnant lately and I'm so glad I pushed myself today! Thank you Charlie!
I am so glad this class brought you back to life! Thank you for joining me on the mat 🙏
I loved it. So much positive energy!
I enjoy the animal flows. Challenging and fun too.
Great flow; thank you for sharing! Your fade out at the end was a super fun touch!
This was lovely, I enjoyed it so much, thank you, Charlie! ♥︎
Thank you! I think it’s woken everything up on a grey Monday morning ❤
Wow! That was challenging! Loved it! Thanks you)
Lovely class! I really enjoyed. Thanks so much for it. ❤
This was a fun practice! Loved the transitions, which felt like 'a dance on the yogamat'. Also loved the opportunity to get into Crow, and I even added a Flying Pigeon because I felt ready for it 🫣. Thank you, Charlie 💖
You are the best yoga teacher ❤
This was such a great and beautiful challenge. I liked the quick pace. Thank you.
I'm glad you enjoyed it 😊 thanks for practicing with me
I love this practice! Thank you!💓💞💕
Hi Charlie, thanks for this wonderful animal yoga flow. it is comforting to see a bright sun while here in northern Italy it has been raining for many days. I'm waiting for your new program on your private web and can't wait to practice. Happy Sunday...a big hug da Laura 🥰
Thank you! I've been waiting for this!
Wow!!! I tried your animal yoga flow and loved . Thank you to introduce to us animal flow🙏
This was challenging! Will repeat for sure) thanks!
Oo Oo this is my morning follow now 🙏 love animal flows
Kudos to you on explaining the movements while doing them, not easy! 💪👏
I loved this animal flow
Perfect start in the morning♥️ Thank you
One of the best ihad in years' thank u so much from ISRAEL
❤thank you Charlie you make my life so much better and I've never even met you x
I really enjoyed this practice, and I found it challenging.The next day, my thighs said what did you do to me? Love the moving Goddess poses, and I will revisit this! I had a teacher who did a very cool Goddess flow many years ago, and this is the closest to that. Loved it!❤
Thank you so much for practicing with me, I'm glad you enjoyed it and that the sequence reminded you of one you once did 😊
Hello, really loved this session, it was fun. Hope you have some more like that. Have à good day
Just like so many have said already, you’ve made me look forward everyday to practice yoga with you and gave me the confidence to start experiment on my own with different sequences ❤❤
I really enjoyed the last sequence it was so fun! I loved the single leg chair hold. The sequence felt so rhythmic and I enjoyed it immensely 🥰
What an amazing class💫 many thanks, Charlie 🩵
Superb charlie!
Love the sequence
Thank you somuch❤
Thank you I’m so happy you enjoyed the sequence ☺️
Hi Charlie, I really had fun during this practice, thank you❤
This was challenging yet wonderful. It woke me up because I was so tired and thought I would not snap to being awake-alert. I am awake with energy since doing this workout!
😊
Hermosa clase desde córdoba, Argentina 💚 Muchas gracias
Yes definitely enjoyed it ❤
This flow was super cool❤its nice to do some different moves for a change. Thank you so much for sharing this Charlie❤
This is really excellent! Thank you so much!
Very interesting and really exciting transitions! I was challenged by some poses but still enjoyed every minute of this. Thank you!
Thanks dear ,it was challenging practice,but loved the flow
Благодарен.
Любо видеть желаемое.
Ранее занимаясь Куно-Фу,
эти упражнения входили в один из разделов разминок, которые невозможно посчитать
A great flow Charlie to start my week. Your flows from one pose to another are always just on point. 😊 I enjoy the feeling of my muscles working and my body moving in a controlled way. Thank you.
This was a really nice flow and it got my body really nicely moving for the rest of my workout, thank you :)
Thank you for such a great class. Challenging but l did it. Your combinations are so good. Take a bow.
I really enjoyed that the movements were surprising and the background also very lovely😊thank you❤
This was fun! Thank you 💕
Fantastic, thank you! 💪🏼😊
I love it. your instructions is clean and clear
Thank you 🙏🏻 ❤ this class was awesome!!! I enjoyed so much ❤
Enjoyable, hard for me at times to keep up with the movements but loved the challenge
Yes absolutely enjoying
I really enjoy triste practice!
Excellent class! Thank you!
Very nice one!!! I save it in my favourites 😊❤
Enjoyed this. Thank you very much.
This was so fun !!
Beautiful flow 🙃🥰
Thank you 🙏
Even if I couldn't make some movement..this class was amazing..I could conquered till the end without judgment feelings..thank u!!Namaste Charlie
Hey I want to say thank you so much for what you do! I've been using your videos into my daily routine and they've helped so much, I'm progressing quite nicely and in the future I'll send you some more money but I just wanted to say thank you so much for what you're doing!
Finally, another Animal Flow :)
I was hyped, super hyped. But for me personally, it was a bit too much yoga inspired. I was hoping for some cool animal moves and combinations. Still your older Animal Flows are my favorites. Really appreciated your great work. Thanks so much
Hey okay thanks for your feedback, I have another longer one coming soon that may be more of what you were hoping for 🤞
I love your flows and love it that you show the modifications! I have a foot injury, but with the modifications can still practice yoga😊
Lovely (and challenging is the right word)🙂. Must try it in some normal daytime, 10 p.m. when I had been working since 5 a.m. was not ideal, next time I try some of your more restorative practices in such case next time. But looking forward the next time with this one, it's really great!❤
When I first started your videos, I asked you a question if you use weights or were you going to use weights in your practices. You replied saying no, that you use your body weight and you had no intention of using weights in your future sessions. At first, I thought well maybe I’ll just add on weight training workouts with your videos. Well, all I had to do is do your intermediate or advance moves to see that there were areas that needed strength where just lifting weights doesn’t cut it. Thank you for detailed instructions that give me courage to try these moves. It’s incredible exciting to see this new strength and even where I am weak. ❤❤❤