The Golden Rule to Losing Weight
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- Опубліковано 5 чер 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Broken Metabolism?
2:16 Menopause
4:22 Genetics
5:19 Calorie Deficit
8:52 How to Lose Weight
11:30 What to Eat
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Oatmeal for breakfast, potatoes and sauerkraut for lunch, pasta for dinner. I lost 50 pounds and Asthma, arthritis, hay fever, diverticulitis, I have a lot more energy and feel 10 years younger. God bless John and Mary McDougall!
I just watched a dietician "review and critique" one of your videos. She was not nice, calling you irresponsible. I was shocked. I don't think she knows the science behind plant based eating or is familiar with DR. John McDougall. Keep up the great work!
Nutrition is full of junk science and junk scientists. Whole foods plant based diets are best but many people think they are impractical. With what is on offer for eating out, especially for those frequenting drive-thrus, they are right. But that doesn't change that WFPLB are best.
Well done! Beans, Rice, Potatoes, Lentils, Pasta, etc... Low fat No cheese meat dairy. I'm 52 weigh 134 and follow this.
I despised school. I went to one of those schools for “bad kids”. When I got to college and started nursing school, I thrived. 4.0 all the way 😊. Great video and I’m proof this is working. My husband actually asked me where was I putting all the food?! He said he’s never seen me eat this much! Yet, my weight is dropping and my health has increased tremendously in a short time. Thank you, Emmie!
I went to one of those schools too and then thrived in college!
I hated school and dropped out at 15. Then went to a vocational school for my GED and secretarial skills. Spent 20 years in apartment management and I’m also a licensed esthetician. I’ve started a plant based diet on March 17. So far, I’ve screwed up and ate a piece of Swiss cheese today and a piece of bacon last week. It’s so hard being the only one in the house eating this way. I’m doing this for health reasons. I have severe RLS, hypothyroidism and am pre diabetic. My doctor actually suggested this diet back in 2019 and it’s taken this long for me to try it. So far, the scale hasn’t moved but my clothes feel looser.🤞🤞🤞
Thanks for sharing!
Brilliant but I am a researcher in the medical field for decades..OCD lol..Elementary but people need to hear this..the first part of our tendency to blame it on..was good to hear so for that reason I will subscribe and share..thanks ❤
FOR THE RECORD, anyone who is skeptical of the "metabolism is broken" myth being false;
I'm chronically sleep deprived because of a neurological condition. This means my entire body tries to gain mass like an American bear before hibernation.
While this makes it harder to lose weight, Emmie's WFPB diet actually DOES help me lose weight!
Well,... Actually I haven't lost weight YET... (I'm still 100kg) but I have dropped three sizes.
Love you Emmie!!! I find these so helpful!!
you are the cutest! I love listening to you...I've been struggling with my body image lately, been following WFPB for almost 2 years for health reasons...I lost weight along the way but lately I feel like i have put some back on. I got a bit lax for a while, so time to get strict strict strict.
Thanks for the encouragement.
You were born to teach. Thank you healthy mummy and healthy dad! Excellent video Emmie and beautiful hand writing btw 💞💟
Love this video. Still new to eating the wfpbd. Found myself doing a lot of things incorrectly that you addressed in this video. Thanks for sharing. I loved English in school.
Love 🥰 this video and love 💕 Emmie. It's fantastic as usual.
Favorite subject…..English! Emmie, once again, great video! Love your white board. You are definitely in your element teaching, be it math or weight loss! Heading over to watch you and Healthy Mummie with Chef AJ.
Thanks so so much!!! Very well explained!!
Art! Thanks, Emmie.
Typing, yes we had typing class, I was so was fast, loved it 😊
My favorite subject was math! One more reason to like you Emmie!! Great video as always and a good reminder to me on this journey.
Emmie I wish I'd had you as a math teacher in grade school!! I hated math, most often failed, and was afraid of it until college. Art & Drafting (mechanical drawing) were my favorites.
Favorite subject art. Great info. Thank you! Thank You!
Great video! Thank you. Sociology was my favorite subject…and anything connected to health😺
Great video, thank you! Math was my favorite 🤩
History was my favorite. I am a fairly new subscriber and I need to lose weight. I am going for this! Thank you.
Nice Job Emmie!!! Fav subject...Health lol
Terrific video! You are a wonderful teacher. My sweet potatoes are in the oven now and my brussel sprouts will be steamed later -dinner! Yummy! Thank you Emme! ❤️ Suzy
The white board is a perfect addition to healthy home 😊 good video
Always enjoy your videos! I feel empowered by them. 😊 My favourite subject was English but not that I did particularly well at it. I just love reading and stories - both fiction and non-fiction. Thank you for your guidance. I feel my body changing finally. My focus is now on the quality of the calories I am eating not on the numbers. Life changer for me! I am 60 years old and about 130 lbs. I spent most of my adult life until 50 at about 115 lbs. I have gone up as high as 145 lbs in the last 10 years. I feel good/better at 130 but I would like to get to 120 lbs. With your program/lifestyle, I actually feel that I might get there. I am not looking for a quick and dirty solution but an overall healthy change in my approach to food and eating. You are my girl!!! 🥰🙏
Girlfriend! Thank you for sledge hammering all the myths! Yellow corn grits or oatmeal w berries and a n bit of my Vegan butter tomorrow am b4 work and for lunch! TYTYTY! i will be back in touch with updates on mu progress which began !2:28 pm )4/)4/2022 e when you helped me get out of my own way! Testify Sister! Thank you for all the women who were fed lies, forever! "Blessings of Bounty and May Your Gardens and your Life always Bring You Joy, INSPIRATION and Abundance!" - Hope( & Mark)!💖💖💖💖💖💖💖💖
Great video Emmie 😉 Loved English and science. Hated math and history 😂
Thank you Emmie. My favorite subject was English!
Former teacher here as well. My favorite subject when I was a student was English. I loved reading, writing, spelling, phonics, all of it.
Love this! I’m taking a more hit and miss approach to plant based during pregnancy. Looking forward to 100% after 4th trimester.
Any kind of psychology class!
Awesome post, you explained everything so well. 😊
I really could have used a math teacher like you when I was young! I probably would have done much better haha you're a great teacher!
Great information! 👏🏼
Great video as always! My favorite subject was Math! Was even a math major in college. 😊 for awhile. Lol
Good explanation!
HS English teacher here - I loved typing class! (It was a long time ago.)
Ahh, Emmie's new whiteboard...
Where nutrition meets school teaching.
Brings back memories of your "adjusting to Australia" videos.
Thank you. This was a great ome. You changement my Life. I like Drawing and economics.
Glad it was helpful! 💕
My favorite subject was Home Economics I learned so much in that class
This video was for me. Thanks!
Favorite subject: Art
Thank you so much for watching! 🤗💕
Favorite subject was the literature part of English class. Didn't particularly like diagramming sentences, learning tenses, etc, but I loved reading and writing. If I'd had you in geometry, I probably wouldn't have had to spend that summer in summer school!
Happy Caturday! Math of course!!!! (Chemistry/Biology too!)
math was my favorite subject but home economics was my favorite class!
English was my favorite because I love to read…..I love the little orange tail at the beginning….I have 3 little orange guys and 1 of them always has his tail in the air❤️
You are so funny about loving the white board. =) Excellent lesson!
I’m very interested in reading the studies regarding menopause and diet. I’m currently going through menopause right now. Please direct me to those studies.
That was a very good and clear talk. Thankyou .
I hear many talks on being too thin they all seem to say don't worry about it because your body will find it's own level. As long as you are eating plenty. I am really full at every meal. I'm 5.1 42 kg. I feel great have plenty of energy l use some dumbbells daily to maintain muscle mass it's working. People say l am too thin , getting tired of hearing it. What are your thoughts on the subject? Thankyou
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Do you believe certain mildly processed foods are okay such as soy milk, vegan protein supplement powders, maple syrup, fruit juices etc? I have been eating a diet very close to WFPB for over a year. I'm on my last 20 pounds or so and have plateaued. I've incorporated some strength training to increase muscle mass and I've kept my diet pretty calorically dilute except for the foods I mentioned but I'm starting to feel pretty disheartened 😕
What if my estrogen has already dropped and I’ve gained that extra 20 pounds already, will WFPBD help to bring it back up to a more balanced level? Thanks
If you’re comfortable with it, I’d love some information on how to teach my toddler about hunger/fullness cues.
There’s so much out there about set meal times and structure and I just feel like that kind of misses the mark. I wish my parents had allowed me to tell THEM when I needed a meal versus the other way around. But where’s the balance with kiddos? Just let him snack all day? I’ll do absolutely anything that helps him to be better prepared for a life that is healthy physically and emotionally. I just don’t know how to do that with food.
favorite subject, SCIENCE, SOCIAL STUDIES I'm 73 just started wfpb and love it...need more veggies tho!
Thanks for sharing! 😊💕
Math was my favorite!
Love your videos
She looks very healthy, and there must be a lot of benefit from her suggested eating style.
Loved History, German and Math
What Brand of Yogurt and Oil free salad dressing do you recommend?
Your thumbnail is so suggestive hahaha 😂
What about keto and insulin resistance? I’m vegan keto and it’s working for me and most women in menopause are estrogen dominant and maybe even pre diabetic and any carbs raises insulin.
English. I hated math sorry Emmie. Lol. I think I was probably the only person to have a geometry tutor and still failed but my teacher realized how hard I was working and trying and passed me with a C. I always look in awe and admiration for people who love and are great at math.
What about the Minnesota starvation experiment where their metabolic rate slowed down 40%! When eating 1570 calories a day and only walking 3 miles a day roughly ???
I can see you as a teacher! I was a little nerd, loved them all. Still do. I could spend the rest of my life in class and be happy.
I loved math - here is the question, here is the answer, solve it any way you want. They even gave part marks. I loved it.
Favorite subjects organic chemistry and physics, English. I did my first call with Healthy Emmie and start on her program this Sunday. I lost a lb just from talking to her lol.
Thanks for sharing love! 😊💕
Favorite subject was biology! 🤩
I always loved English class :) also, I'm struggling to loose weight on the starch solution. I need help!
Hi hi hi! Please send me an email healthyemmie@gmail.com :)
Favorite subject PE and english 🤩
Thanks for sharing! 😊💕
My favourite subject was biology ♥️
Do you think being on an antidepressant plays a role in why you have trouble losing weight on a WFPB diet?
I lost a TON of weight on wfpb, but recently started an antidepressant after having a baby. It’s not a huge difference, but I can absolutely tell that the medication is affecting my appetite. I feel less satisfied by my meals and feel very snacky and craving snacks even when my stomach is full and I’ve had a recent meal. If I was not actively tracking my meals right now I would definitely gain by just following my hunger cues on my current medications.
Definitely my experience! Losing weight is definitely harder but it is doable. I find exercise is a must, even if it's just walking 20-30 minutes daily at a fast pace helps. I follow Leslie Sansone (walking in place) and Annie Taylor Efremsky (dumbbell workouts) videos here on YT.
Home ec. Yah I’m old enough that I can say “we had that class”
Loved literature class
Love you angel you look absolutely gorgeous love you love the beautiful video ❤️❤️❤️❤️
My fav subject in school was art!
Thanks for watching! 😊💕
Thank you i can now see my way out of the 200s
How do you know how many calories you burn in a day? Where do we get that information?
There are too many variables to accurately measure that. The point is that if you are overweight then you can overcome this by eating WFPB and eat when hungry, stop eating when satiated.
You know how many calories you burn daily by watching your weight and by writing down what you eat. If your weight stays the same, then you burned the same amount of calories as in the food that you consumed over a period of time.
Favourite subject in school was modern history ☺️
Art was my favourite.
Thanks for sharing! 😊
Favorite subject was Art.
Do you have a math degree? Wondering because my son is graduating in a few weeks with a pure mathematics degree, and he is generically wondering what he can do with it, other than the obvious ones.
Art
Humanity's was my favorite class in high school
Thanks for sharing!
Math for sure!
Astronomy 💛
My favorite subject was biology.
I loved school. Favourite subject: English
English...cause I'm a literature teacher!
Great video! P.E. 😂
Art and Latin😊
Biology, but algebra was a close second. 😉
Home economics!
♥️♥️♥️♥️
History ❤️
Math!
How to burn more calories?
Math!!!!
Geometry 🤩
I loved history
Math and Language Arts
Favoriten subject Was german, its here the national Speach ✌️
History & Geography