How To Lose Weight on The Starch Solution
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- Опубліковано 12 чер 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 What To Eat
3:52 Do Not Eat
8:00 How Much To Eat
13:03 Extra Tips
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Started the starch solution 1 month ago and I’m down 10 pounds already! I’m absolutely amazed at how my cravings have completely gone away. 🥰
I know!! I’m a junk food junky. I don’t really like it but it’s easy and once I start having things like soda, sugary cereals and chips I can’t stop. I crave them. But I did a Mary’s mini with sweet potato’s and then went more to a Slim on Starch method and I effortlessly lost 10lbs and I don’t crave the junk anymore. And when I do have that little bit of junk I don’t spiral out of control.
That's awesome!
I embraced the simplicity this week and lost 5 pounds. Thank you Emily!! I actually enjoy cooking when I don’t have to deal with meat.
You are so welcome! 😊💕
I’m on my 2nd week of Enmies SOS program. And though I haven’t been perfect, I’ve already seen the scale move and I’m eating more food than I’ve ever eaten before! I am finding I have to throw away part of my plates as I’m just too full to finish .
I say this because if you knew me, I am a HUGE food addict with over 100 lbs to lose. Food has been my everything for, well, forever.
I’ve been trying to lose weight on my own for 6 years with no luck and already I’m not only seeing results, but I’m surprised at how SATISFIED I feel ALL the time. I no longer feel like I’m gonna die if I don’t go eat junk food or dip everything in site in the mayonnaise (you have no idea how much mayo means to me) lol…
I’m so greatful for this experience and I’m so happy to have the help and advice from my coaches.
I feel so confident that for the first time in my life I will be able to fall out of love with food and learn to listen to my body instead.
Thank you Emmie! You are truly one of the most giving and helping people on here. Your heart is so rare and genuine.
For the first time in my life I can share my addiction of food and not feel judged, but instead feel the love of people who truly understand and care about my success!
So right on! I lost 30 lbs in a handful of months eating this way. No restricting, so much freedom and enjoyment!
Simplicity! That word is what my eating has become since joining your program. I no longer take up valuable brain space with over complication! All the while I still travel and eat out regularly. I think the word should be SUCCESS!!
Absolutely amazing. Simplicity! Best dietary change I’ve made in my 54 years. I’m so much happier:
I really don’t worry about food and my body all the time. It was ALL THE TIME. I really notice that.
I can eat rice. OMG. Unraveling “Carbs=Bad” took A While! I am 12 lbs lighter - wasn’t the initial goal, but feeling good and lighter (all my pants are loose and I love it) and no stomach problems after decades of stomach issues and my inflammation and joint pain- almost non-existent. Until I eat sugar and it’s back in a flash. I love this healthy way of living and eating.
She isn’t lying! I love this woman 😊
I love the simplicity of this way of eating and how you make it so easy to follow Emmie ❤️
Thank you 🙏
Simplicity‼️ I love, love, love this video! It’s everything I want to share with people who wonder how I eat this way and why I choose the whole food plant based oil free vegan lifestyle. I wish I could have all my family and friends watch this, it says it all. Thanks Emmie, absolutely love you and your content❣️
Simplicity!
All great points here, Emmie!
You are wise beyond your years babe💓
I do embrace simplicity in as much of my life as I can! Love your channel!!!
Simplicity, I love,love,love this video. You explain things so well. I also love following your healthy mummies videos too!
Thank you! ❤️😉
Just great, as always! Your message is just what the good science shows and your videos are quite helpful because you explain things deeply but, at the same time, easy to understand. Thank you !
Simplicity! As always, thank you for another informative vid Emmie. I'm doing better at keeping my meals simple. I need to stop overcomplicating things when it comes to meal time but thank you for always reinforcing that it doesn't have to be.
You're so welcome! 💕
Love it!! Embrace the Simplicity!! 🌱💪🏽🥰
simplicity! Good video!! I needed to hear this today!
Simplicity🍉 Great info, again! Always look forward to your videos. Thanks for helping and caring about us💖
Simplicity! Thank you for sharing your tips! 💗
This is one of the best videos you have done Emmie. Thank you 💕
You're welcome! 😊💕
Simplicity!! Love your energy🤩
Such a good video! Thanks for putting this in a simple way as I struggle to explain to people why certain foods are just NOT healthy!!
I love your videos, simplicity at it's best 👏🏻
Thank you!
Simplicity! Thanks, Emmie!
You're so welcome! 💕
Simplicity!! Bought your cookbook and am starting this lifestyle change now. Glad I found you!
Yay!! Thank you so much! ❤️😻
Simplicity ❤️❤️ thank you for daily inspo
I love all of your videos but this video is one of the most valuable. Thank You
Simplicity!! Love your videos.
Best video ever! Thank you soooooo much Emmie.
You're so welcome!
Simplicity. Thank you for this very informative video. Loved it!
You're very much welcome!
Simplicity! Thanks Emmie x
Simplicity! Thanks for this video!
Hi Emmy…this is so helpful. I have been vegan for nearly a decade. I’ve never struggled with weight…whenever I would gain a few lbs I would go on a crash ‘vegan’ diet where I’d eat 800-1200 calories a day and I’d lose the weight quickly. After having my son (he’s 3) I struggled to lose weight in the first few months but ended up losing every lb quickly after that. I had twins last year…they’re 15 months old now, and I’ve been “dieting” and working out for nearly a year and it took me foreverrrrrrr to lose some weight and now I’ve plateaued and even gained in the last couple of months. I’ve started following the starch solution and really hoping this is the answer because I’m so sick of being starving all day and still not losing weight, or even gaining! I can’t imagine eating this many carbs and losing weight though🤣🤣
Thank you so much for sharing! 💕
Can u believe Ive just discovered You and the Starch solution after trying hypotoxic keto, I put on weight and my body is struggling to get back to its natural health. Ur videos are more than helping and this is my first day on the lifestyle, I cant wait to feel better and lose those 10 extra kilos though Ive learnt it is going to take Time - that part sucks- but hey sustainability 🎉
Thanks for sharing!
Amen!! ❤❤ love all your videos but this one was absolutely genius 👏
Thank you so much!! 💕
Simplicity recipes are often budget friendly recipes. Another awesome video from the beautiful & gorgeous Emmie. Thanks 👍 for sharing this video and being so loveable 💞.
Simplicity! Excellent video! 👍👍
Simplicity!!! I’m going to have this a try! Wish me luck
Simpleity👍🏻thank-you Emmie🥔 Are your Parents cookbooks coming out soon?
Simplicity thank you Emmie
Simplicity. Love your videos
Literally healthy queen love you love the videos just love seen your beautiful face love you 🌸🌸🌸
Simplicity... Thanks for the pep talk!
Simplicity! but for me the key is sticking with it! That can be hard to do at times even though I love the way I feel eating this way! the struggle is still there..
You are wonderful!!!! 🙏🏽 thank you!!!!!
You are so welcome 😊💕
Great video. Simplicity!!! ❤
Thank you so much for watching! 🤗💕
Simplicity! About to apply !
Amazing vid with invaluable info. Would love to hear your opinion on “moderation”.
Simplicity. Your tips are truth!
Thank you so much! ❤️😻
I love that you say to ask your body. I am always told I eat too little or too much. I stop eating when I'm full but not stuffed.
Love the videos and content! Delivery, teaching method, personal interaction, all superb! Love the message you're spreading about sugar and carbs!!!! People are so brainwashed into fear.
Only recommendation is the videos showing off your own results is better mesaaging than baggy clothes. JMO
Simplicity is key!
Simplicity!! This is a wonderful video! I got so many good nuggets of Emmie wisdom from it!! Thank you!
You're so welcome! 💕
Simplicity. Great information…☺️
Simplicity ❤️ it really is that simple
Simplicity for the win😁!!
Simplicity - thanks for another video...ahhh, sticking to it...sticking to it - it should be my mantra. But I always seem to fall off. I swear my energy and resolve are so weak and run down right now. I don't even know if I can some days...well, I haven't yet and have said I would again and again.
You are so welcome!
Simplicity. Thank you!
Thanks for watching! 😊💕
I just found your channel and subscribed.. I'm 220lbs and will be starting this plant-based food soon, goal of 165lbs...will update
You got this! 🥰💕
I think your white board rocks!
Wow, how did I not find you a long time ago ? Thank you 😊
Welcome welcome! 🤗💕
Simplicity! Still embracing the lifestyle.
🤩Thank you for this information!
Question:
I don’t wake up hungry and I’m not normally hungry until lunch time. Is this okay or should I be making myself eat breakfast? I have just started this pb lifestyle. I have been eating two meals a day with two snacks. I am thinking my metabolism is just slow 🤷🏽♀️(I am overweight and middle aged).
You made me laugh when you said about chasing the shiny new diet…
❤you are my hero!
Simplicity! ✨
Simplicity 🙏🏻💕
I was craving cheese to the point where I ate 2 lbs a week just out of the fridge. The cravings were causing sleep problems!! I think it also messed with my cycle. So happy to put that behind me for 3 days now thanks to this plan.
Thanks for sharing!!
Emmie, what’s the color and maker of your outfit? I can never find this cocoa color anywhere!
Simplicity = freedom.
simplicity, the only way to go
Simplicity. Great videos. Thank you. True about "ose" being sugars. But sucralose is the synthetic sweetener also known as Splenda and is not good for you. I just wanted to mention this because it is hidden in so many processed foods and I find it so sneaky.
Thank you so much for watching! 🤗💕
Simplicity ♥️
Simplicity 💜
Simplicity 😊
Thanks for this simple breakdown of The Starch Solution. I am easing my family into it.
Simplicity 🌱
So helpful 🙂
Glad it was helpful! 😻❤️
simplicity ♥
Simplicity 🥰
U R D BEST! 🥰
Hi hi Emmy! I’m a subscriber and my daughter has already bought into your program. My husband and I have moved into a life care community. We’ve bought into one meal a day program. The food however is heavy i.e. sauces frying dairy. The chef and I have spoken and he is willing to make me some vegetable dishes that I can eat on your program. Can you help me figure out what to tell him to prepare for me that well allow me to stay on your healthy eating plan - at least somewhat. I’ve been here a year and a half and I’ve already gained 5 pounds and that’s trying to eat healthy. Yikes!
Simplicity ❤️
I preach this message. And the dairy message. The only thing is that all of the people that aren’t necessarily overweight and want to get more muscle. The fitness influencers still eat bacon and egg sandos in the morning and look amazing have tons of followers and makes people think plant based diets w/ less protein are wrong because buff UA-camrs aren’t doing it… Thoughts?
Get the book the China study . Sciencetific ly studied for 20 years by a group of medical professional. Take away You DO NOT NEED THAT MUCH PROTEIN. ITS BAD FOR THE BODY I MEAN A STUDY FOR 20 YEAR'S
CHECK IT OUT😮
How do you eat in restaurants on this diet? How can you be social and healthy?
Talk to the waitress or chef and tell them what you don’t want. Ie have the dressing on the side or the sauce on the side so you don’t have your food drenched in oil. Tell them what your dietary needs are. Trust me it is getting easier, and they will try their hardest to help you.
Simplicity is the key 😜
I usually love to put olive oil and onion in a pan, in italian language is so called sofritto.. It makes food taste better.
How to cook tofu without oil, preventing it from sticking to the pan? 😊Thaks.. I am vegetarian and we live in Croatia where we use our olive oil all the time.
Simplicity. 😊
I have one question I work second shift and very hungry when I get home I go to bed shortly after what can I eat
Simplicity :)
How do you do sheet pan roasted vegetables without them sticking if you don't use oil? I usually spray the pan with avocado oil when I cook them.
@@anitacerny7626 I'll look for it, thank you!
Parchment paper 🙌🏼
@@AD-ku7kr I've never used it. I'll try. Thanks 😊
@@sarahsefton1181 you’re welcome! Most parchment paper is rated for use at temperatures no higher than 420 to 450 degrees.
Are nutpods safe for creamer
How do you beat the fat cravings? I just don't feel satiated without peanut butter, nuts, seeds, avocadoes. I could lose weight if I cut out peanut butter, but if I do I don't feel full, plus crabby, less energy. Why do I crave high fat plant foods?
What is the nutritional recommendation for bone health...since dairy is not used. Thanks.
Go and check out how much calcium is in collards and green's compared to dairy
Simplicity!
Simplicity ❤😊
Simplicity!!
simplicity!
Simplicity!!!
Simplicity 🥰🤓
Which side of the plate does fruit and legumes go on? Veggie or starch side?
I would say starch because they are starchy veggies.
How do you sign up
Very good video
Thank you 💕🥰