Adding Volume Back To My Training 
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- Опубліковано 19 лют 2024
- I have been under training for quite some time now. Time to up things to prepare for the Ironman distance!
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Video by Talbot Cox
/ talbotcox
www.talbotcox.com/ - Спорт
If Lionel wins Ironman World Championships someday, I will cry with joy for him.
Im going down the rabbit hole of too many expectations. You can feel the desperation in his attitude. This could be his last chance. Kona is still a long way off. The inevitable overtraining phase is over the horizon still. I want him to win so friggin bad and STOP! I don't see how he can maintain this volume and still peak. I think the out train them idea is eye of the tiger stuff but it aint true! Please Lionel train smarter than smart and dont fuck it up! Ive already decided not to watch Kona this year, too anxious. RVB will be on fire, mark my words. Hes a champion in the making. in the meantime it is good to see Lionel in good spirits.
i always cry for him😅
@@frankgallagher5786 Agree with your comments about Lionel - too influenced by others. But disagree about RVB, in a top field, lucky to get in the top 5.
Same. Would definitely be very emotional. This channel here stuck with me since the very first videos.
Me too!
Lionel has definitely inspired me to not give up. After some major disappointments in some of his races over the past year or so, he could’ve just threw in the towel and I honestly thought he would. Proved me wrong and has such an amazing mentality right now. Thanks for still pushing man, rooting for you always.
He has no reason to "give up" he makes enough money from youtube to be a pro youtuber that gets to train for his content. Id almost bet my life he makes more from youtube than tris
I am not hating but youre acting like hes some hero when he makes weekly vids with 50-100k views and ads and sponsors on each video. Thats solid money
Doesnt Talbot make the money?
@@nc8186and how exactly do you know that money is his only motivation? Believe it or not, some athletes just want to do well in their sport. Mine is secondary for them.
@@nc8186 what about my comment makes you think I'm calling him heroic? you are absolutely hating. Yes he could easily continue youtube and stop trying to race competitively. But he didn't quit racing. That was the whole point of my comment. Go for a walk bud.
"I'm not immune to emotion" - you sure aren't Lionel, and that's why we love you!
I think this higher volume approach makes a ton of sense, I hope Lionel hasn’t forgotten the other things he wanted to focus on:
-recovery
-nutrition, both during races and training, and in his everyday eating
-efficiency: swimming, biking, running, and testing aero efficiency and rolling resistance
His old training partner Ari is in Australia cranking out 28 hour weeks
Ari is a joke@@troycollett8540
Yeah he has a weird run, if he fix it he'll fly there too, he's getting stronger this year
He tried higher volume, lower intensity and it has gone comparatively poorly, at least for bike/run. His best performances were in '16 and '17 where he emphasized intensity, and was doing exactly what he says he'd never do again, which is basically chasing PRs and performances during training. He did say he was going to again re-prioritize intensity during one of his recent videos. I love Lionel, but trying to follow his training prescription rational from video to video is maddening. I haven't watched the entirety yet, so maybe he's not discussing the bike and run yet.
Go Lionel! 🦁
You have to admire Lionel for always coming up with a new line of clarity towards the best training strategy. It may sound contradictive but there is consistency in it 😄
This is exactly the motivation I needed to get my ass on the bike today and finish my workout. Keep up the grind!
That Jan and Crowie edit… wow. Got me good Talbot. ❤
"i'm in it to transcend myself" - love this
If I got an update for a Lionel video in the middle of my wife’s eulogy, I would excuse myself and go to the bathroom for 10 minutes.
Love the mindset, Lionel. Let's go!
Goosebumps! Thank you Lionel for continue to inspiring me
I'm here for it. Whether you win Kona or not, your journey is what matters for most of us. We love you dude.
You're the best Lionel
Always gets me pumped up watching your videos Lionel. I'll feel like throwing a party if and when you win the world champs! All the best for this year.
Watching the content on my trainer. Thank you for sharing.
Man never disappoints keep up the grind
By far... the most inspirational athlete out there. Thanks for changing the game
Hard work beats talent, when talent does not work hard (enough). Keep rocking, Lionel.
"You are what you repeatedly do, excellence therefore is a habit, not an act" (Aristotle)
After all these years...the enthusiasm is still there. Love seeing that from you. See you in Kona!!
So dope to see you back into your element man. Time to eat! Get it!
That man is pure inspiration 💪
Dude. Let's GO. We all heard you loud and clear. As long as you're obsessed with the commitment, go snag a bunch of W's, it's inevitable. 🤙
Great to see the good old "hard grinding" Lionel back man. You seem ggenuinly happy! Great vlog and highly inspiring.
Win or lose you will remain one of the most inspirational athletes out there! Let’s go Sanders!
Super motivating! Let's go!!!!!
Holding thumbs that this works out for him. The guy definitely deserves it.
Need three of these a week to watch while I’m training
As someone who was glued to the tv the year that Crowie had that win, I was super happy to see it included here! Let's go, Lionel!
"Transcend", luv it!!!
Thanks Lionel and Talbot
Thanks for the trainer content 🫡
What a vibe he shares ,🎉🎉🎉 the city shows really nice vibes when sunsets
A better selection of music this time, thanks Talbot 😊
Great. Thanks! There are a lot of thoughts out there - and so are mine :-). I think Lionel is going back to his deep personal source again. In my opinion it's the most powerful area. It's only there, where he can find his real motivation and where it comes from - it's really near the core of his own being. Sound to esoteric? No, it's just the place every athlete has to find by her- or himself. Lionel is on his own heros journey, with all its moments of discovery, all its turns and fails - leading to himself. This will be another season of some real truth. And that's all what matters. All the best!
LFG Lionel!! This is the MF year!
This guy is a beast!
My boy is on fire!🔥
Remember: your training is on display this year lionel, make smart decisions.
I would love an updated FDOE with all this volume? And also a tips video n how to structure a week of tri training - balancing the disciplines and hard/easy sessions
This is really great
This is the ultimate video, wow
A absolute legend
Different energy last couple videos I’ve watched. Dude is always on
Would love to hear some more about any changes you’re making that are minimizing any “free speed” you’ve historically been leaving on the table (rigorous aero testing, new equipment testing etc)
In sport as in life its not always the ones that work hardest that vin despite the narrative . There is that thing we all carry called heart, that wins, that always wins. And i think Lionel has it. Go for it champ, its gonna be your year.
If we don’t have hard training, what do we have? Go, Lionel! 🔥
Thanks
this video motivated me 😤
Thanks!
Got a good feeling about Lionel this season! Let’s go
awesome video
Blonde hair + Beard Lionel is a different kind of dangerous 🔥
Love the swimmer hair!
I immediately thought that you have been swimming a ton based on your current hair situation. You are a true swimmer hitting those long workouts day in and day out. (I sometimes miss those days) That's how you become a front pack swimmer and win Kona!
Great! Love to see how much and what you have to eat to train this much volume, please?
See Lionel videos make me wanna do an ironman!! Lets go!!!!
“I’m not so talented” but I have an 93 vo2 max. Hahaha c’mon Lionel!! You are made for the endurance. Good video btw
Let's go Lionel! LGL!
great motivational speaking during that car ride
Lionel talking like the Kobe of triathlon…KONA HERE WE COME!!!
Go Lionel Go!
Out-train and out-believe! 💪
This man is already ready to UNLEASH at Ironman World Champs! Go you BEUTAY!
So good
Looking pretty chiseled 👊
First 1/2 of this is motivating As f$@k
From dusk to Nighthawk. Lets get ittt
Wow that progression run paces ended with 25mins @3:20 range that is damn impressive and inspiring
I gotta know what kind of food Lionel is putting down on these 5 hour days. He’s got a ton of muscle tone, so he’s been able to increase volume without thinning out too much. Arms look great from all the time in the pool. Bruh, share the secrets!
This made me want to batter myself in training cheers Lionel
Lionel, you have many admirers here in Brazil and not all of them speak English, start putting subtitles in Portuguese too, thanks brother!!
I love the crazy blonde hair...keep it, it's makin ya faster! God bless, Megan 🙏
oceanside was awesome
I know it's selfish, but if I could watch this type of content everyday, it would be AMAZING. I would also pay for genuine content like this everyday. Have missed quality UA-cam production. Thank you very much. I hope Lionel and yourself continue to make it beyond his professional racing career. ✌️❤️😎
Nice intro music! Sick! What is it?
Glad to see the mojo is flying high!
What an inspiration… Jan and Lionel should connect and „beat“ the Norwegian method…
So Jan Frodeno is his motivation on the treadmill? awsome :-D.
Super Sayan mode for Lionel !
A champions mindset 4:50-6:00. Out train them and beat them anyway. Go get it Lionel!
didn't he say that he trained too hard and raced too much and that is why he didn't perform last year, I guess he has to say whatever will motivate him at the moment
If you haven’t already, you should read Level 6 performance. Excellent book on the science and mindset of the best athletes…
Regardless whether if it turns into a trainwreck or a championship I'm here for it. His passion makes for must watch tv. I'm still skeptical of just throwing yards into the swimming program with zero mention technique changes. I hope its something he's added focus to and isn't sharing. Can you imagine if Lionel was a front pack swimmer.......
Fans have no doubt you can out train other Pros, but the key to winning is surely out peaking the other Pros too. Getting the recovery right, the nutrition right, stop the hard training so you peak. Here's hoping this year is the perfect storm!!
Lionel should call Alan Couzens in Boulder. I think with this mentality right now would be a match!
#nolimits
Go Lionel ☝️👍
Epic
Happy birthday tomorrow! :))
I want nothing more than Lionel winning Kona this year.. the one man I’m worried about is Patrick Lange. Lionel will have to have minimum 15 min lead on him off the bike. Rooting for you! Love following along
Gotta love Steve Magness references.
And if Lionel wins Hawaii this year, I will get a tattoo of his choice on my chest
Your hair needs more VOLUME TOO! 😂
I want to see you win a GOLD MEDAL(s) THIS YEAR 🙌🥇
Lionel Happy Belated BDAY
well david goggins would challenge him on "i can outwork anybody" statement, thats for sure!
Best part, spit the HRM band 😂
With the new hair colour, for a moment I thought Ellen had taken up triathlon
Champions season 🔥🔥
His new thing is lack of commitment. Another epiphany. End of year -"I was too committed".