This video doesn't really explain it how he balances. Both running and lifting! All this video does is tell you what he does! Just like every other video!
I always did hillsprinting right after 10x10 squats. At first my soreness was legendary but I got used to it. Didnt grow very much but it sure added some strength.
It's actually not far off from what Dr Mike at RP says about strength and hypertrophy in the same workout. Do a couple of heavy singles first, then do volume work. The weight of the volume work is not as important as long as you get the volume. I'm thinking Jeremy applies the same principle here. Sprint in first half of the day. 4h later do volume work for lower body. Keep strength session to a day without sprints
I NEVER lift and my running results have been getting worse throughout my 30's. Best mile time at 30yo= 5:48. Best mile time at 39yo= 7:05. I'm a few weeks away from being 40 and I'm now running as well as I did in my late 20's. How? 90 minutes of complete body resistance training 6 days a week. I've been doing this for only a month and I just ran a 5:52 mile as my daughter rode her bike next to me. I never thought I'd ever even get close to a 6 minute mile again. I'm 100% hooked on resistance training and lifting now!!!
It's crazy how after you lift for a few months and your times keep dropping, it's a gradual drop in times so sometimes easy to miss just how much better you're getting. I'm 36 will be 37 in a few months, I was lifting for 3 months and saw my times drop a lot eventhough I was doing rehab and had cut my miles in half...pretty cool.
Thank you for sharing!! I do both, and running doesn’t kill my gains at all. In fact, I’m much more athletic looking instead of one or the other. Great point and again thanks for sharing!! We need to talk about these injury prevention exercises more though, lol!
A very simple and good idea to do your push ups on kettlebells, to get that extra ROM. I was messing around with stacking plates. Kettlebells look more convenient.
A lot of people have told me personally that running isn't good for you. I laughed knowing that it definitely improved me and the weight lifting on top of that.
I don’t think people believe running will negatively impact STRENGTH gains. A lot of people believe that high mileage running will negatively impact MUSCLE gain.
Thanks for the outline! I’m not sure if my ankles can handle it at this point (arthritis… blegch!!!) but I’ll give it a shot, modified or otherwise ☺️👍
If you are an advanced/elite lifter, you will regress by adding distance running. If you are an advanced/elite distance runner, you will regress at running IF you actually become strong. Sorry, I didn't make the rules. If you are middling at both, yes you can improve at both simultaneously.
Bro you a Beast Deadlifting over 315lbs..I thought I was the only one that lifted heavy..At almost 50 I'm maxing at 315.. I think Runners have to lift heavy for injury prevention plus they already have endurance so lifting for endurance is pointless.
How long were runa when you started ? I am a fine believer that the human body is capable of running for long periods of time without even sweating . I have seen tribes run through the woods chasing monkeys in the trees and they legit sprint all day long through the woods and smile about it .
How in the world do you eat enough calories every day?! lol. My biggest challenge has been keeping up with the caloric demands of running and keeping my weight up.
@@stevenbrown835I did this with a 9-5 and building my business at the same time. Basic Math. Although a short commute, you bums don’t need to add business onto that. Got in all calories before Gym during breakfast and lunch at work. 3:00 Business 6:30 Run 10-30km Depending on Day 8:30-17:30 Work 17:30-19:00 Gym Sleep You know what I didn’t do during that time? Make excuses on UA-cam like a fucking 7 year old. Remove the UA-cam use, Man the fuck up and get it done.
The hard part of getting a consistent routine is getting a consistent work routine. If your job has a high demand in overtime or changing times throughout the week or even months then it could be really hard. Also is basically impossible if you are like my dad and work 3-4 times a week for 12 hour shifts. You almost need only 6 to 8 hour shifts to have enough time to run and lift. If you work on your feet all day, it is almost impossible to really find a solid way to work out on top of it. So the simple answer is, if you really want to train consistently for a race or something, you really got to want it as you'll be spending at least an hour a day or close to it to train your body on top of work. If you just want to stay healthy I'd say focus on stretching and doing more plank, push-ups or squats with variations of such if needed if you need help to start. Stretching is surprisingly a really good way to stay healthy, I have really bad hip and knee flexibility and it really hurts when I swam and ran to manage some things we would usually do. So I've been trying to incorporate stretching for about 30 minutes to my routine. I sweat while doing it, it's almost peaceful when you sit into a stretched position, after you get used to it, and in the end you get healthier with less time and help your body prepare for the next day as you stretched your body out before.
There is scientific truth that growth in one area inhibits the other to an extent (cardio vs strength gains), but not to such an extent that you cant benefit from both and grow in both areas.
Just so y'all know, most likely you need to pick one or the other to focus on. Otherwise you'll be mediocre at both due to the time the average person has per day
I'm not a professional at anything in this video,no fitness no doctor of any sort no anything,but most days have "light workouts" that consists of light running for 90 min max,generally being able to run marathons,is way harder than going on easy pace for 90 mins,so that's barely a workout for legs,he does have 2 leg days(which isn't overexerting at all) and does some upper body workouts too which doesn't impact running performance at all,so by cancelling out all this yapping,you get to the conclusion thst this guy has 2 leg days,light running days+upper body work(negligible impact on running),and some active recovery and that's it,very reasonable when your in shape a marathon runner and not so difficult of a weekly schedule.
It's good to have so much free time. If i lived in an ideal world i would do the same but if i can afford 1.5 hours daily train and i have to choose between running, i.e. speed work once a week, long distance once a week and weight lifting sessions twice a week, upper and lower body, plus at least one cross run for recovery. What would be your recommendation?
This man is crazy if he is doing speed work and leg day on the same day
This video doesn't really explain it how he balances. Both running and lifting! All this video does is tell you what he does! Just like every other video!
@@JasonHollis-hg6vgIkr I can’t find a single video that explains anything
I always did hillsprinting right after 10x10 squats. At first my soreness was legendary but I got used to it. Didnt grow very much but it sure added some strength.
It's actually not far off from what Dr Mike at RP says about strength and hypertrophy in the same workout. Do a couple of heavy singles first, then do volume work. The weight of the volume work is not as important as long as you get the volume.
I'm thinking Jeremy applies the same principle here. Sprint in first half of the day. 4h later do volume work for lower body.
Keep strength session to a day without sprints
@@JasonHollis-hg6vgyou’re expecting to find this answer in a 60 sec Short? 😉
I NEVER lift and my running results have been getting worse throughout my 30's. Best mile time at 30yo= 5:48. Best mile time at 39yo= 7:05. I'm a few weeks away from being 40 and I'm now running as well as I did in my late 20's. How? 90 minutes of complete body resistance training 6 days a week. I've been doing this for only a month and I just ran a 5:52 mile as my daughter rode her bike next to me. I never thought I'd ever even get close to a 6 minute mile again. I'm 100% hooked on resistance training and lifting now!!!
It's crazy how after you lift for a few months and your times keep dropping, it's a gradual drop in times so sometimes easy to miss just how much better you're getting.
I'm 36 will be 37 in a few months, I was lifting for 3 months and saw my times drop a lot eventhough I was doing rehab and had cut my miles in half...pretty cool.
can you do a video on injury prevention exercises
Yes please
Just follow squat university or knees over toes guy for injury prevention
Thanks for this. Your dedication and physique has ended my fear of losing muscle and gym performance from cardio.
Serious dedication, thanks for sharing!
Dude must have no commitments other than himself lol
😂
Fact
There are Olympians that train more than this while being full time doctors
@@Tom-vu1wr either they are bad MD's or bad Olympians
Or those olympians are sacrificing a lot in their personal lofe
Love all the honesty. Yah injury prevention stuff is super important.
Thank you, bro, for sharing this! Inspired by your discipline
Thank you for sharing!! I do both, and running doesn’t kill my gains at all. In fact, I’m much more athletic looking instead of one or the other. Great point and again thanks for sharing!! We need to talk about these injury prevention exercises more though, lol!
A very simple and good idea to do your push ups on kettlebells, to get that extra ROM. I was messing around with stacking plates. Kettlebells look more convenient.
Yes, pls talk about injury prevention exercises! Thank you!
Wow. That is so much exercise! I don't think I would ever be able to do that
Untill you strengthen your mind you won’t be able to no
A lot of people have told me personally that running isn't good for you. I laughed knowing that it definitely improved me and the weight lifting on top of that.
Nice break down
You are looking Awesome💪🏻
I don’t think people believe running will negatively impact STRENGTH gains. A lot of people believe that high mileage running will negatively impact MUSCLE gain.
Thank you for sharing!
Speed work and leg day on same day
Lifting helps prevent running injuries!
Thanks for the outline! I’m not sure if my ankles can handle it at this point (arthritis… blegch!!!) but I’ll give it a shot, modified or otherwise ☺️👍
If you are an advanced/elite lifter, you will regress by adding distance running. If you are an advanced/elite distance runner, you will regress at running IF you actually become strong. Sorry, I didn't make the rules. If you are middling at both, yes you can improve at both simultaneously.
That is some next level volume.
I’m no expert but it seems like a little overtraining is happening
Something tells me you've never run a marathon either, let alone a sub 3 hour marathon. Let grown men work while you do nothing. 🤫
@@TritiuminducedfusionYou seem to have taken this awfully personally
Bro you a Beast Deadlifting over 315lbs..I thought I was the only one that lifted heavy..At almost 50 I'm maxing at 315.. I think Runners have to lift heavy for injury prevention plus they already have endurance so lifting for endurance is pointless.
Awesome video !
Nice managing
Take it your job is flexible. I work 60 hours per week so I only have time for morning workouts.
Could you do what it would be like with prioritizing lifting ?
so when do you work ?
How long were runa when you started ? I am a fine believer that the human body is capable of running for long periods of time without even sweating . I have seen tribes run through the woods chasing monkeys in the trees and they legit sprint all day long through the woods and smile about it .
Because they do it from birth
That means your recovery and nutrition are pretty dialed in, how many calories do you eat, and macros overall ? How many hours you sleep per night ?
7-8 hours a night. 3-4k calories a day
What do you do for work exactly? How do you find that much time & energy everyday?
He’s an influencer, this is his work.
Dang, I’ll stick to lifting thanks.
What pace/ distance are you aiming for on your 60-90 min runs and 45-60
Starting running when I went for a set of 20 squats and got completely gassed long before my legs were failing.
Do you find it hard to run after a leg day? I opt to just walk/bicycle until I feel more comfortable running again but recovery feels tough sometimes
how hard are you pushing in the gym?
so
running in the morning and then lifting
and if you run too much, you do lifting in the evening or rest
Love it cause I'm on it
You do all that living off your trusts? Or living on the unemployment benefits?
How in the world do you eat enough calories every day?! lol. My biggest challenge has been keeping up with the caloric demands of running and keeping my weight up.
Is creating content what you do to make a living also?? This schedule is absolutely insane if you have a normal job also??? 😂
Run before work. Workout after work
Nah he ain’t working
@@stevenbrown835 dang steve!
@@stevenbrown835I did this with a 9-5 and building my business at the same time. Basic Math. Although a short commute, you bums don’t need to add business onto that. Got in all calories before Gym during breakfast and lunch at work.
3:00 Business
6:30 Run 10-30km Depending on Day
8:30-17:30 Work
17:30-19:00 Gym
Sleep
You know what I didn’t do during that time? Make excuses on UA-cam like a fucking 7 year old. Remove the UA-cam use, Man the fuck up and get it done.
Howd you have time to comment this??
Ok, but how to do with a regular person schedule which does not have time to do two exercises per day?
Ain’t nobody got time for that many workouts
Do people have time to be sick in their later years?
yeah but you have time for watching Netflix
Massaging, foam rolling, ice baths for recovery. They don't do shit
how do your knees not die?? My knees start feeling weird if I run more than twice a week
@BOGDAN SERBAN yes but i wouldn't think its related...
By running more
Is it okay if you do say 1hr light running then weight lifting with only a 5-10min break in between?
Not optimal, but if that’s all you can do it should suffice. Do whichever the priority is first
how do you balance it with household chores and day/night work?
Get rich first
The hard part of getting a consistent routine is getting a consistent work routine. If your job has a high demand in overtime or changing times throughout the week or even months then it could be really hard. Also is basically impossible if you are like my dad and work 3-4 times a week for 12 hour shifts. You almost need only 6 to 8 hour shifts to have enough time to run and lift. If you work on your feet all day, it is almost impossible to really find a solid way to work out on top of it. So the simple answer is, if you really want to train consistently for a race or something, you really got to want it as you'll be spending at least an hour a day or close to it to train your body on top of work. If you just want to stay healthy I'd say focus on stretching and doing more plank, push-ups or squats with variations of such if needed if you need help to start. Stretching is surprisingly a really good way to stay healthy, I have really bad hip and knee flexibility and it really hurts when I swam and ran to manage some things we would usually do. So I've been trying to incorporate stretching for about 30 minutes to my routine. I sweat while doing it, it's almost peaceful when you sit into a stretched position, after you get used to it, and in the end you get healthier with less time and help your body prepare for the next day as you stretched your body out before.
2-3 hours running Sat evening???
There is scientific truth that growth in one area inhibits the other to an extent (cardio vs strength gains), but not to such an extent that you cant benefit from both and grow in both areas.
👍👍👍👍👍👍👍👍
I wonder if Kipchoge do work out.? Like lifting.🤔
He does single leg deadlift
Just so y'all know, most likely you need to pick one or the other to focus on. Otherwise you'll be mediocre at both due to the time the average person has per day
Do you run in barefoot shoes?
I do this a swimmer
How to combine running & lifting: skip your social life.
You train 6 days a week, 12 training sessions a week. Your advices cannot be applied to average people. 😢
Boss
Ice bath has no benefits when it comes to training. It's cold though.
Am I going to have to be the A-hole that says what I'm sure a lot of us are thinking?
Seems really fake.
Yea very fake
I'm not a professional at anything in this video,no fitness no doctor of any sort no anything,but most days have "light workouts" that consists of light running for 90 min max,generally being able to run marathons,is way harder than going on easy pace for 90 mins,so that's barely a workout for legs,he does have 2 leg days(which isn't overexerting at all) and does some upper body workouts too which doesn't impact running performance at all,so by cancelling out all this yapping,you get to the conclusion thst this guy has 2 leg days,light running days+upper body work(negligible impact on running),and some active recovery and that's it,very reasonable when your in shape a marathon runner and not so difficult of a weekly schedule.
It's good to have so much free time. If i lived in an ideal world i would do the same but if i can afford 1.5 hours daily train and i have to choose between running, i.e. speed work once a week, long distance once a week and weight lifting sessions twice a week, upper and lower body, plus at least one cross run for recovery. What would be your recommendation?
U unemployed?
Self employed
Yes you can decent at both, you cannot however be great at both.
Guaranteed heart disease
This guys body does not match his claimed work out schedule.
His muscle is there. If this is his true long-term schedule then it’s probably just a result of caloric intake being slightly too high.
@@Df994_ I like my food 🤷♂️
@@jeremy.millerNothing wrong with that; you’re in great shape!
Guy is in better shape than 99% of the male population. Probably a better physique than you as well.