I love these short, compact, all-in-one workouts, especially when I'm short on time! This one was nice and gentle for me and got me going on a morning when I'd been having trouble getting out of bed.
Thank you! Good to see you! Glad you enjoyed the workout, and it got your body ready to go! It's a short complete workout but long enough to give your body a boost of energy! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
From London, England, Time 5 pm, I’m new to your channel, my name is Evelyn frends call me Sam or little legs I am 4 foot 6.67 years old. just joined a yoga class online which I didn’t like and then I found you. I’ve been doing your exercises for the last week and enjoyed every minute I’ve got a osteoarthritis, but I’m loving every minute of this🥰🌹
Thank you and hello to you in London, England! So nice of you to join us and also, it's nice to meet you, Sam! 👋 Happy you found us too and glad you are enjoying the workouts! As a young 67yo it's terrific that you are exercising and doing so will not only make you stronger it will help you with your condition. 👏 Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
You both come into my living room every day! Love what you do and how Mum keeps up with you - and her ‘cheekiness’ ! …Enjoying the exercises and your chat and seeing Mochi… Fabulous! 👏🏻
Thank you! Glad you enjoy the workouts and so nice of you to invite us into your living room! Love ❤️working out with you there! Glad you enjoy the workouts too! You are doing your heart and muscles good! 👏 Mom and Mochi😻say HI and thanks for thinking of them! Keep it going and keep moving with us! See you soon! ❤️
Just found you on UA-cam THANK YOU, you're THE ONLY exercise channel that I actually do the exercises. All others I quit after a few minutes. Love your Mum's humour.
Thank you! Happy you found us and enjoy the workouts! That's so nice to know! Keep up the good work and keep moving with us! 👏 You are doing your body good! See you soon! ❤️
Thank you! That's great to know! As a young 81yo it's awesome that you are exercising with us and using the chair is a perfect way to do it! Happy too you are beginning to benefit from doing them too! YAY! 👏 Nice work! Mom says Hi and is always pleased to see another "kid" like her joining us! Keep up the good work and keep moving with us! ❤️
This is the first time in years that I've actually enjoyed a workout. Easy to follow, makes you feel good when you finish and I love the banter between you and your Mom. She is a firecracker! ❤Please keep making these wonderful videos; I'll definitely keep watching! ❤
Thank you! Happy you enjoy the workouts! Exercising is one of the best things you can do for your mind and body! Mom says HI and thanks for your sweet words! She is happy that you will keep working out with us too and will look for you at our next workout! Keep up the good work and keep moving with us! See you tomorrow! ❤️
You both are such a pleasure to hang out with ! Iko ( sorry if I spelled your name wrong ) you are an inspiration and sweet ! Thank you for being here for us .
Thank you for working out with us! Mom says hi and thanks for your sweet words! Her name is spelled Aiko but not to worry her nickname has always been Ike so you were not that far off! 😉 Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in the Philippines! Nice of you and your husband to join us from so far away! Happy you enjoy the workouts and are doing them 5 days a week! Wow! 👏That's the way to stay strong! Nice work! Did you know that couples that workout together stay healthy and fit together? 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the balance moves! It's good to know how you are doing with balance and to practice if it needs to be tweaked abit! Practice and more practice will improve balance. Keep it going and keep moving with us! See you soon! ❤️
Love your channel. So helpful, the cues are excellent, and the variety amazing. Please continue with what you’re doing. We seniors need this kind of supportive gentle workouts.
Thank you! Happy you enjoy the channel! Love ❤️knowing we are helping seniors and "not so seniors' to exercise to stay strong and healthy! Keep it going and keep moving with us! See you at our next workout! ❤️
Your mama is 82? I can’t believe it, I guessed 70! You both are a joy to exercise along with - thank you both so much for inspiring me to exercise regularly and get healthier and happier at age 64 💜
Thank you! Happy you are working out with us too! As a young 64yo it's terrific that you are exercising to stay strong and healthy! Mom says Hi and thanks for your kind words! Yup, she is 82! Keep moving and you will be enjoying the same too! Keep up the good work! See you soon! ❤️
Don't hit me :-) ! A joy to watch you both, and exercise with you... Your interactions and laughs makes it very enjoyable ! Thanks again ! Best videos ever.
Thank you! Happy you enjoy them! We are happy you are working out with us! Not to worry about any hits only HUGS! 🤗 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Working from home is good and glad you can find the time to do the workout! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Thank you for these fantastic videos on exercises to do at home. I am a very satisfied viewer..and try now 4 of your videos to suit my age and health..
Thank you! Happy you enjoy them! Great that you are trying different workouts! You are getting different muscles to work and that is always a good thing! Love ❤️having you working out with us too! Keep it going and keep moving with us! See you soon! ❤️
Your exercise videos are the most enjoyable ones I have ever seen!! SO GLAD that I found your channel!! Even though the exercises are not difficult to do, I can feel the benefits immediately. Your voice is so soothing and I love the camaraderie between you and your mom! Also, it's very encouraging to the older generation (me) that your mom is doing the exercises! Keep doing what you're doing, PLEASE!!! ❤
Thank you for your kind words! Happy you liked the workouts! Exercising is one of the best things you can do to stay healthy and fit! 💪 Young or old, keeping your heart and muscles moving is important! Mom says Hi and thanks for your kind words! Yup, if mom can do it, so can you! Keep moving with us! See you soon! ❤️
Thank you and hello to you in Nova Scotia! Nice of you to join us! Glad you enjoyed the workout! It's a complete package from start to finish! You raised your heart rate and got your muscles moving! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
I've been following you two for about 10 months....I appreciate the variety and ease of following along. All the encouragement is helpful too. i just love your mom's smile... she lights up the room and kudos to her for keeping on keeping on!!!
Thank you! That's terrific! Happy to know you have been working out with us for awhile! .👏That's the way to do it to stay strong and fit! Mom says Hi and thanks for your sweet words! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! 🧡
Thank you! That's nice to know! Glad you enjoy the workouts and are moving with us too! 👏Hope you will join us every day to keep moving with us! You are doing your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Enjoyed this All In One Workout. The little comments between you and your mom surely make me chuckle. Thanks for this and many of your other workout videos.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to get strong and to stay strong! 👏 Mom says Hi and thanks for your kind words! Keep it going! You are doing just great! Keep moving with us too! See you soon! ❤️
When Northern California weather in the 40's we staying inside to exercising with you both, after riding my Peloton for 45 minutes. It's feel so good afterwards, sweating like crazy, you both inspired my Parkinson husband so much. My friends loves you both too. Thank you for sharing your video. We love you both and Mochi.
Thank you for your sweet words! Happy you and your hubby are exercising with us to stay strong! Peloton and a yes2next workout are a terrific combo! Your heart and muscles are loving 🧡it! Mom and Mochi 😻say Hi and to keep up the good work! Hi to your hubby too! Keep it going and keep moving with us! See you both soon! 😻🧡
Thank you for the variety. I have been using your videos for some time now. I have been off work two weeks due to school being out and have been back on track it feels great! I'm fifty seven and trying hard to combat cholesterol issues. I have been eating better then I ever have in my life. It's not easy but it can be so worth it. 😊
Thank you! Happy you enjoy the workouts and the variety too! Different workouts work different muscles which is a good thing! ❤️ As a young 57yo it's good that you are exercising and eating healthier too! That's the way to be strong now and for the years ahead! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! DVDs are coming and are in the works! Not to worry! Glad the workouts are helping you! Just go at a pace that is comfortable for you. Slo Mo is good. Hope you feel better and stronger soon! ❤️
Wow! Love, love the “All in One” exercise idea. More please! And love how you explain some of the “whys” of different exercises. You two are wonderful… such fun to exercise with. Thanks so much.🥰❤️😻
Thank you! Happy you enjoy them! You won't miss a single exercise segment when they are all in one pkg! YAY! 👏 Your heart and muscles will love❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! You did your body good with this all-in-one workout! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoyed it! It's a complete workout with nothing left out from start to finish! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them and are working out with us as a young 84yo! 👏 It's terrific that you are staying active by exercising! The Y is a great place to go but know we are always here when you can't get there! Keep demonstrating that Age is only a number and keep moving with us! See you soon! 👏❤️
GOOD MORNING Aiko and April, I just finished doing the All in one exercise. I wanted to let you all know that the all in one is one of my favorites. It is so much fun. I hope that you all and your cat have a blessed Merry Christmas and a safe wonderful Happy New Year. Thank you for helping everyone of us.
Thank you! Glad you enjoy the all-in-one workouts! 👏 They are a complete exercise package that leaves nothing out! Your heart and muscles get a good workout! Happy it is a fav since that means you will do it again and again! YAY! That's the way to stay strong! 💪We wish you and yours a Merry Christmas and a Happy and safe New Year too! Keep moving with us! See you soon! ❤️🎄
I completed this All in One workout and enjoyed it very much. I was excited to hear it will be on the DVD. Thanks so much for these exercises and for being there with your mom who performs in the chair while you are standing. Tell mom hello for me and pet Mochi. Thanks so much April!
Thank you for your sweet words! Good to see you! Yup, the DVD is something new! It is an exciting new thing for us! Mom and Mochi 😻say Hi and look forward to more workouts with you! Let's keep it going! See you soon! 😻❤️
Thank you! Happy to share them with you! Glad you enjoy the workouts, and they are helping you achieve your goals! 👏YAY! That's terrific! Keep up the good work and keep moving with us! You are doing great! See you soon! ❤️
Thank you! Good to see you! Glad you liked the all-in-one workout! It's a start to finish exercise package that gets your heart and muscles moving! Nice work! You did your body good! 👏 Keep it going and keep moving with us! See you soon!❤️
I love these all in one workouts, especially the variety! One day I can workout for 20 minutes, another day for 40 minutes 😍 Very interesting balance work as I didn't expect it to be like that. You guys are the greatest, thank you!
Thank you! Glad you enjoy them and good that you do different workouts. Doing so works different muscles keeping them strong! Balance seems okay until you test and see that your balance could use some work! But that's good to know too! So keep practicing balance and keep moving with us too! See you soon! ❤️
Thank you! So nice of you to say so! You are feeling stronger because of your efforts to move, move, move! Mom and I are just pointing you in the right direction! Happy you enjoy the workouts! You are doing it right! Keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you enjoy the workouts, and pleased they are helping you to feel stronger! YAY! 👏 That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Happy we can exercise with you during your recovery phase! It will help your body to get back to being in sync but start slow and at a pace that works for you. No need to rush. Slow is good and your body will let you know when it's time to up the intensity! Be patient! You can do it! Hope you feel better and stronger soon! ❤️
Thank you! Love ❤️working out with you too! Glad you enjoy the workouts! 👏You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout and hope you felt it in your lower back in a good way! Stretching helps the muscles to relax but also to stay flexible and strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and are feeling good doing so too! 👏Your body is loving ❤️all your efforts to stay strong and is letting you know it is feeling good! 👏 YAY! Nice work! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 It's a complete start to finish workout that gets your heart and muscles working! You did your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Great workout, gentle and easy to do. Love the idea of a DVD made of your workouts. I try to do a workout everyday. Got to keep moving. Thank you ladies.
Thank you! Glad you liked it! Nice to know you like the idea of a DVD too! Doing a workout everyday is terrific! 👏 That's the way to stay strong and healthy! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Mom says Hi and thanks for your sweet words! Looking good is just as important as feeling good! 👏 Keep it going and keep moving with us! See you soon! ❤️(❁´◡`❁)
Thank you! That's great to know! You are doing your body good by exercising! That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Love your videos. I have most of them downloaded on my tv. I use several everyday. Have made me start working out more now. Good job. Keep them coming.
Thank you! That's terrific! We are right in the room working out with you! 👏 Great that you are working out more too! It's one of the best things you can do for your heart and muscles! Keep it going! You are doing your body good! See you soon! ❤️
Thank you and hello to you in sunny NS! Happy you enjoy them! YAY! 👏 Challenging yourself with 3lb weights is terrific! That's the way to do it! Keep it going and keep moving and building muscle! See you soon! 🧡
You are very welcome! Thank you for joining us and happy you enjoy the workouts! You are doing your body good! 👏Keep it going and keep moving with us! ❤️
Thank you! Happy you enjoyed it! It's a start to finish workout package that gets your heart and muscles moving! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you enjoyed it! From start to finish your heart and muscles get a super workout! Whew! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! It does challenge your upper body which is good! It's a start to finish workout that your body loves ❤️too! Mom says Hi and thanks for your kind words! She also says to keep it going and keep moving with us! See you soon! ❤️
Thank you and greetings to you in far away Ireland! Nice of you to join us! Happy you enjoy the workouts! Exercise and having fun are a good combo and your heart and muscles love ❤️it too! Keep moving with us! See you soon! ❤️
Loved this all-in-one workout. You both are such a pleasure to workout with which makes the workouts more enjoyable. Thanks so much. Keep them coming please!
Thank you! Good to see you! Glad you liked the workout! It's a challenging one and you gave your heart and muscles a good workout by doing it! YAY! Nice work! 👏That's the way to get strong and stay strong! Keep it going and keep moving with us! See you soon! ❤️
I just finished a warm-up, workout and a cool down. I've been doing this almost a month and it's the first time I've moved in a long time. Thank you for being there because I'm enjoying this and I am feeling better!
Thank you! That's great! You are doing it right! Happy you enjoyed the workout and you are feeling better too! That's the payback from exercising! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you did! It's a start to finish workout that gets your heart and muscles moving! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I was so happy to find this in my inbox this morning. I started off with your All-in-One workout #122 which I increased all the moves in reps and intensity. Having completed the longer routine, I eagerly went to this new one. I found the new balance routines intriguing, and ones I want to do again in order to better "feel" the balancing aspect kick in. It was strange at first, and after a short while I felt the balance sensations come into play. Again, I made the cardio moves my own and increased the reps in the strength segment. I came away feeling really good today, and was glad that you had a mix of familiar and new moves. Thank April. Really good job, Aiko!...Anastasia
Thank you! Always good to know what exercise mode you are in! Glad this all-in-one was a new routine for you to work your magic to suit your tempo! Balance in the body seems ok until some exercises show otherwise but that's good to know! Practice improves balance! Your cardio modifications were spot on too! Nice work! 👏 Feeling good is the best reward too! Keep doing what you are doing and keep moving with us too! See you soon! ❤️
Thank you Madam Aiko and April. Because you are a mother-daughter team, my mother who is 81 this year is willing to continue exercising since she was introduced last year together with me! Thank you for the new variation moveS. With get cracking soon
Thank you1 So nice to know you and your young 81yo Mom are working out with us! Love ❤️having you by our side! When it comes to exercising age does not matter! Both our Moms are doing it right! Staying strong and healthy means moving! Keep moving with us! My Mom says Hi to your Mom! ❤️
Thank you! Happy you enjoyed it! All-in-one workouts are a start to finish exercise routine! From the warmup to the cool down! 👏 Your heart and muscles get a good workout! YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Today I have been standing for ALL exercises, with weights and no holding on. So proud of myself and how far I have come. Have to admit difficulties with a squat as my knees not 100% but getting there. Thank you so much , both of you...and Mochi.
Amazing progress! Standing for all your exercises with weights and no support is a huge accomplishment-you should be so proud! WE are proud of you!! Squats can be tough, but every effort counts, and your knees will thank you. Thanks for sharing your journey with us-Mom, Mochi and I are cheering you on! 🐾💪🎉❤️
This series has been just what I needed! I’ve been struggling with vertigo and my usual yoga class moves too quickly through too many changes in torso and head orientation. Even my old weight lifting routine included too many positions that I can’t hold due to poor balance. I’ve been doing nothing and know this just makes things worse, but didn’t know what I could do. Thank you!
Thank you! Happy we can help! It is important to exercise to stay strong! Your heart and muscles need to move. Check our playlist at yes2next.com for workouts that are gentle and those that are set for beginning exercisers. Start slow and go at a pace that is comfortable and build from there. Slo Mo is good! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I am so thankful for your channel. I feel challenged and my joints/arthritis can handle these exercises. Both of you are a joy to exercise with on a consistent basis.
Thank you! Happy the workouts are helping you! It's good to keep moving your joints as it helps to keep them flexible but go slow and at a comfortable pace. No need to speed! You are doing great! Keep it going and keep moving with us! See you soon! ❤️
Love all of your sessions!!! I have been exercising with the two of you and two of my friends since January. We are 60, 61, and 62. All three of us have seen and feel the difference and plan to keep going!!! Thank you for the videos!!!!
Thank you! Happy you enjoy the workouts! 👏 How fun to have all three of you young 60yo ""kids" working out with us to stay healthy and strong! That's the way to do it! 👏 Nice to have such dear friends staying youthful and strong together! Those are priceless moments! Keep up the good work and keep moving with us! See you all soon! ❤️
Hi there! I'm new to your channel, but im so glad I found your videos! I'm 41 and have been pretty sedentary, but I decided I HAVE to change that. Your videos have been the perfect way to jump-start a lifestyle change. The intensity is perfect for my Type 1 Diabetes and PCOS. I often do about 3 videos in a row and feel refreshed and energized for the day. Huge thank you to you and your mom for making these routines!
Thank you! Happy you found us too and pleased the workouts are helping you towards a healthy lifestyle change! That's great! 👏 Exercising is one of the best things you can do to keep your body healthy and strong! 3 workouts in a row is terrific! Your body is loving it too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! It means you will keep working out with us to stay strong and healthy! That's the way to do it! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Another one that flew by and left me feeling accomplished since it was an All in One. April, you always think of everything: reminders for posture, breathing, sipping water, and when to inhale exhale during strength training. Appreciate that the weight training portion was done at a slower pace. (I tend to hyperventilate with faster lifting, ha ha.)
Thank you for your kind words! Glad you liked the all-in-one workout! 👏 It's a complete start to finish workout so you don't forget to warmup and cooldown plus the reminders just keep you on track for a better workout! 👏 Keep it going to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You did your heart and muscles good, and you had fun doing it too! 👏 YAY! That's perfect! Keep it going and keep moving and having more fun with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 It's a start to finish workout that leaves nothing out! Your heart and muscles get some good activity too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
These all-in-one workouts are my favorites. It's like one-stop shopping! I'm working all the fitness components in one workout, and I feel great afterwards! So thank you!
Thank you! Happy you enjoy the all-in-one workouts! Yup, it's like one stop shopping and you never forget to warmup and cool down! Your body gets a good workout, and you get to feel good too! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you! Glad you liked it and great that it's a fav now too! 👏That means you will do it again to keep your heart and muscles strong! 💪 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Great to have you working out with us! Mochi 😻says Hi and is sorry he missed you too! Catching 💤 is something he can't resist! But he definitely will catch you at our next workout! Keep moving with us! See you soon! ❤️😻
Thankyou lady’s I will be exercising every day with you and your mom. I have arthritis so it helps. Thank you so much and have a great day. I will see you tomorrow. Lots of love
Thank you! Happy you enjoyed the workout and exercising with us every day is a great way to keep your heart and muscles strong! YAY! 💪Nice work! Keep it going and keep moving with us! See you tomorrow! ❤️
Thank you! Happy you liked the workout! It's a start to finish routine that gets your heart rate up and muscles moving! YAY! Mom says Hi and thanks for thinking of her! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Loving these! Doing a different video every day so no boredom. My knees and shoulders crack a little but no pain, and my restless legs are doing better with the stretches!
Thank you! That's great to know! Happy you enjoy the different workouts! 👏 Different workouts work different muscles and you are keeping your heart and muscles strong too! YAY! 💪 Glad the stretching is helping your legs too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Really enjoying your videos and sharing them I am about to turn 67 and haven’t done much excercises I work 10 hrs a day in production and have noticed how I need more energy and strength and never really done much stretching exercises as well I am overweight so these excercise videos are motivating me to make it a priority to do better for my body they are easy for me to do I just didn’t know where to begin. And they help me to relax I do work and get stressed and have dealt with neck and shoulder pain I enjoy you and your mother. The 2 of you have uplifting interesting videos. Thank you for what you do.
Thank you! Happy you like the workouts and pleased they are helping you to get moving! 👏 As a young 67yo it's never too late to begin exercising and doing so will keep you feeling more energetic now and also keep your body strong for your later years too! That's important! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I just finished doing this new 20 minute all in one workout and I must say this is one of my favourites! I will give the 30 minute one a try later! Thanks so much.
Thank you! Nice to know it is now on your fav list! It's everything from start to finish for a good workout! Your heart and muscles will love ❤️it too! Keep up your good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Yup, it's a complete start to finish workout to get your heart and muscles moving! YAY! 👏That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Love ❤️your spirit to keep moving too and a using a stick is perfect! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Iv beem doing your exercise trie others bit yours is simply the vest and have a variety love the minute workout with the timer you and your mum Aiko amazing dont use my phone do it with my tv its bigger and better feel amazing do lots of the cardio after i had a heart attack in 2021 never felt better
You are an inspiration! We're so proud of you for making your health a priority. We're honored to be by your side and provide a variety of workouts to help you stay active and build strength. It's awesome you feel great! Keep it going! See you on TV! 👏 📺 😊 ❤️
Thank you! Glad you enjoy them and pleased you find them easy to do! 👏That's great as it means you will do them often to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy them! Exercising is good for your heart and muscles whether you are sitting or standing. 👏 The important thing is you are moving which is what your body loves ❤️! Keep it going and keep moving with us sitting or standing! See you soon! ❤️
We give you lots of credit for staying balanced while on your cruise! A ship certainly is not staying still and smooth but proud of you for not giving up and grabbing a chair to do it! You did your body good! Enjoy the cruise! Love ❤️your spirit to keep moving with us! See you soon! ❤️
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I love these short, compact, all-in-one workouts, especially when I'm short on time! This one was nice and gentle for me and got me going on a morning when I'd been having trouble getting out of bed.
Thank you! Good to see you! Glad you enjoyed the workout, and it got your body ready to go! It's a short complete workout but long enough to give your body a boost of energy! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
From London, England, Time 5 pm, I’m new to your channel, my name is Evelyn frends call me Sam or little legs I am 4 foot 6.67 years old. just joined a yoga class online which I didn’t like and then I found you. I’ve been doing your exercises for the last week and enjoyed every minute I’ve got a osteoarthritis, but I’m loving every minute of this🥰🌹
Thank you and hello to you in London, England! So nice of you to join us and also, it's nice to meet you, Sam! 👋 Happy you found us too and glad you are enjoying the workouts! As a young 67yo it's terrific that you are exercising and doing so will not only make you stronger it will help you with your condition. 👏 Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
You both come into my living room every day! Love what you do and how Mum keeps up with you - and her ‘cheekiness’ ! …Enjoying the exercises and your chat and seeing Mochi… Fabulous! 👏🏻
Thank you! Glad you enjoy the workouts and so nice of you to invite us into your living room! Love ❤️working out with you there! Glad you enjoy the workouts too! You are doing your heart and muscles good! 👏 Mom and Mochi😻say HI and thanks for thinking of them! Keep it going and keep moving with us! See you soon! ❤️
Just found you on UA-cam THANK YOU, you're THE ONLY exercise channel that I actually do the exercises. All others I quit after a few minutes. Love your Mum's humour.
Thank you! Happy you found us and enjoy the workouts! That's so nice to know! Keep up the good work and keep moving with us! 👏 You are doing your body good! See you soon! ❤️
@@yes2next will do, I like the 7 day plan, I often do 3 in a row and feel great afterwards. 10 mins is doable when time is short. THANK YOU
I am 81 and beginning to benefot from your chair exercises. Thank you
Thank you! That's great to know! As a young 81yo it's awesome that you are exercising with us and using the chair is a perfect way to do it! Happy too you are beginning to benefit from doing them too! YAY! 👏 Nice work! Mom says Hi and is always pleased to see another "kid" like her joining us! Keep up the good work and keep moving with us! ❤️
This is the first time in years that I've actually enjoyed a workout. Easy to follow, makes you feel good when you finish and I love the banter between you and your Mom. She is a firecracker! ❤Please keep making these wonderful videos; I'll definitely keep watching! ❤
Thank you! Happy you enjoy the workouts! Exercising is one of the best things you can do for your mind and body! Mom says HI and thanks for your sweet words! She is happy that you will keep working out with us too and will look for you at our next workout! Keep up the good work and keep moving with us! See you tomorrow! ❤️
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You both are such a pleasure to hang out with ! Iko ( sorry if I spelled your name wrong ) you are an inspiration and sweet ! Thank you for being here for us .
Thank you for working out with us! Mom says hi and thanks for your sweet words! Her name is spelled Aiko but not to worry her nickname has always been Ike so you were not that far off! 😉 Keep it going and keep moving with us! See you soon! ❤️
Hello. My husband and I are both seniors, we both enjoy doing your exercise 5days a week. Thanks from Philippines.
Thank you and hello to you in the Philippines! Nice of you and your husband to join us from so far away! Happy you enjoy the workouts and are doing them 5 days a week! Wow! 👏That's the way to stay strong! Nice work! Did you know that couples that workout together stay healthy and fit together? 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I just wanted to add . Thankyou so much for adding in a balance routine 🙏
Thank you! Glad you enjoyed the balance moves! It's good to know how you are doing with balance and to practice if it needs to be tweaked abit! Practice and more practice will improve balance. Keep it going and keep moving with us! See you soon! ❤️
Love your channel. So helpful, the cues are excellent, and the variety amazing. Please continue with what you’re doing. We seniors need this kind of supportive gentle workouts.
Thank you! Happy you enjoy the channel! Love ❤️knowing we are helping seniors and "not so seniors' to exercise to stay strong and healthy! Keep it going and keep moving with us! See you at our next workout! ❤️
Your mama is 82? I can’t believe it, I guessed 70!
You both are a joy to exercise along with - thank you both so much for inspiring me to exercise regularly and get healthier and happier at age 64 💜
Thank you! Happy you are working out with us too! As a young 64yo it's terrific that you are exercising to stay strong and healthy! Mom says Hi and thanks for your kind words! Yup, she is 82! Keep moving and you will be enjoying the same too! Keep up the good work! See you soon! ❤️
I AM IN LOVE ❤️. THANKS
Thank you! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️
Don't hit me :-) ! A joy to watch you both, and exercise with you... Your interactions and laughs makes it very enjoyable ! Thanks again ! Best videos ever.
Thank you! Happy you enjoy them! We are happy you are working out with us! Not to worry about any hits only HUGS! 🤗 Keep it going and keep moving with us! See you soon! ❤️
Ovo je predivno .ja radim kući.Hvala vam puno.
Thank you! Happy you enjoyed it! Working from home is good and glad you can find the time to do the workout! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Thank you for these fantastic videos on exercises to do at home. I am a very satisfied viewer..and try now 4 of your videos to suit my age and health..
Thank you! Happy you enjoy them! Great that you are trying different workouts! You are getting different muscles to work and that is always a good thing! Love ❤️having you working out with us too! Keep it going and keep moving with us! See you soon! ❤️
Thank you. Wonderful!!
You are very welcome! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
You are very good teacher and a kind soul. I love your mums sense of humour too.
Thank You.
Thank you! Mom says Hi and thanks for your sweet words! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your help I appreciate you both
Thank you! So nice of you to say so! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Your exercise videos are the most enjoyable ones I have ever seen!! SO GLAD that I found your channel!! Even though the exercises are not difficult to do, I can feel the benefits immediately. Your voice is so soothing and I love the camaraderie between you and your mom! Also, it's very encouraging to the older generation (me) that your mom is doing the exercises! Keep doing what you're doing, PLEASE!!! ❤
Thank you for your kind words! Happy you liked the workouts! Exercising is one of the best things you can do to stay healthy and fit! 💪 Young or old, keeping your heart and muscles moving is important! Mom says Hi and thanks for your kind words! Yup, if mom can do it, so can you! Keep moving with us! See you soon! ❤️
God bless you both! So much love and respect from the both of you! People could learn a lesson on how you treat your Mama-what a joy!
Thank you for joining us and for your kind words! Mom makes a great workout bud and is easy to treat with TLC! ❤️
Love,love,love this one .Thank you for these from Nova Scotia
Thank you and hello to you in Nova Scotia! Nice of you to join us! Glad you enjoyed the workout! It's a complete package from start to finish! You raised your heart rate and got your muscles moving! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
I've been following you two for about 10 months....I appreciate the variety and ease of following along. All the encouragement is helpful too. i just love your mom's smile...
she lights up the room and kudos to her for keeping on keeping on!!!
Thank you! That's terrific! Happy to know you have been working out with us for awhile! .👏That's the way to do it to stay strong and fit! Mom says Hi and thanks for your sweet words! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! 🧡
Thank you. With you, I can do more movement than I otherwise would.❤
Thank you! That's nice to know! Glad you enjoy the workouts and are moving with us too! 👏Hope you will join us every day to keep moving with us! You are doing your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Enjoyed this All In One Workout. The little comments between you and your mom surely make me chuckle. Thanks for this and many of your other workout videos.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to get strong and to stay strong! 👏 Mom says Hi and thanks for your kind words! Keep it going! You are doing just great! Keep moving with us too! See you soon! ❤️
When Northern California weather in the 40's we staying inside to exercising with you both, after riding my Peloton for 45 minutes. It's feel so good afterwards, sweating like crazy, you both inspired my Parkinson husband so much. My friends loves you both too. Thank you for sharing your video. We love you both and Mochi.
Thank you for your sweet words! Happy you and your hubby are exercising with us to stay strong! Peloton and a yes2next workout are a terrific combo! Your heart and muscles are loving 🧡it! Mom and Mochi 😻say Hi and to keep up the good work! Hi to your hubby too! Keep it going and keep moving with us! See you both soon! 😻🧡
Thank you for the variety. I have been using your videos for some time now. I have been off work two weeks due to school being out and have been back on track it feels great! I'm fifty seven and trying hard to combat cholesterol issues. I have been eating better then I ever have in my life. It's not easy but it can be so worth it. 😊
Thank you! Happy you enjoy the workouts and the variety too! Different workouts work different muscles which is a good thing! ❤️ As a young 57yo it's good that you are exercising and eating healthier too! That's the way to be strong now and for the years ahead! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Waiting for the DVD!
I'm recovering from back injury, and these workouts are perfect.
Thank you! DVDs are coming and are in the works! Not to worry! Glad the workouts are helping you! Just go at a pace that is comfortable for you. Slo Mo is good. Hope you feel better and stronger soon! ❤️
First time, I came across your site. I enjoyed the workout. Looking forward to the next one.
We're so happy you found us! Glad you enjoyed this workout and are excited to help you keep moving! 😊❤️
Wow! Love, love the “All in One” exercise idea. More please! And love how you explain some of the “whys” of different exercises. You two are wonderful… such fun to exercise with. Thanks so much.🥰❤️😻
Thank you! Happy you enjoy them! You won't miss a single exercise segment when they are all in one pkg! YAY! 👏 Your heart and muscles will love❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
I did this one again. Really love it!
Thank you! That's great! You did your body good with this all-in-one workout! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
This one I loved was fun. Thank you.
Thank you! That's great to know! Happy you enjoyed it! It's a complete workout with nothing left out from start to finish! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks so much
You are very welcome! Thanks much for joining us! Keep it going and keep moving with us too! See you soon! ❤️
You both are such a joy and breath of fresh air to work out with. Thank you!
Thank you! Nice of you to say so! Love ❤️working out with you too! Keep it going and keep moving with us! See you soon! ❤️
Good workout. Im 84 and when i dont get to Y i love getting my exercice i n with your videos. You and your mom are so kind and caring.
Thank you! Happy you enjoy them and are working out with us as a young 84yo! 👏 It's terrific that you are staying active by exercising! The Y is a great place to go but know we are always here when you can't get there! Keep demonstrating that Age is only a number and keep moving with us! See you soon! 👏❤️
GOOD MORNING Aiko and April, I just finished doing the All in one exercise. I wanted to let you all know that the all in one is one of my favorites. It is so much fun. I hope that you all and your cat have a blessed Merry Christmas and a safe wonderful Happy New Year. Thank you for helping everyone of us.
Thank you! Glad you enjoy the all-in-one workouts! 👏 They are a complete exercise package that leaves nothing out! Your heart and muscles get a good workout! Happy it is a fav since that means you will do it again and again! YAY! That's the way to stay strong! 💪We wish you and yours a Merry Christmas and a Happy and safe New Year too! Keep moving with us! See you soon! ❤️🎄
Hello, Nice to meet you soon! Dear two ladies! I always thank you for your videos! Happy exercise!🧡!❤! Dear two ladies!❤!🧡!
Thank you! Good to see you! Great to have you working out with us! Keep it going and keep moving with us! You are doing great! 👏❤️
I completed this All in One workout and enjoyed it very much. I was excited to hear it will be on the DVD. Thanks so much for these exercises and for being there with your mom who performs in the chair while you are standing. Tell mom hello for me and pet Mochi. Thanks so much April!
Thank you for your sweet words! Good to see you! Yup, the DVD is something new! It is an exciting new thing for us! Mom and Mochi 😻say Hi and look forward to more workouts with you! Let's keep it going! See you soon! 😻❤️
Thank for sharing these videos, They really helping me with my goals.
Thank you! Happy to share them with you! Glad you enjoy the workouts, and they are helping you achieve your goals! 👏YAY! That's terrific! Keep up the good work and keep moving with us! You are doing great! See you soon! ❤️
Thank you. 🙏
You are very welcome! Thanks for working out with us! Keep it going and keep moving with us! See you soon! 🧡
A huge Thank you April & Mum, the All in one Workout was fabulous ! ❤❤
Thank you! Good to see you! Glad you liked the all-in-one workout! It's a start to finish exercise package that gets your heart and muscles moving! Nice work! You did your body good! 👏 Keep it going and keep moving with us! See you soon!❤️
I love these all in one workouts, especially the variety! One day I can workout for 20 minutes, another day for 40 minutes 😍
Very interesting balance work as I didn't expect it to be like that. You guys are the greatest, thank you!
Thank you! Glad you enjoy them and good that you do different workouts. Doing so works different muscles keeping them strong! Balance seems okay until you test and see that your balance could use some work! But that's good to know too! So keep practicing balance and keep moving with us too! See you soon! ❤️
Thank you for changing my life! I look forward to exercising with you and your mom. You make it fun!
Thank you! So nice of you to say so! You are feeling stronger because of your efforts to move, move, move! Mom and I are just pointing you in the right direction! Happy you enjoy the workouts! You are doing it right! Keep moving with us! See you soon! ❤️
Love these exercise videos. Fun working out with you and your mom. Keep it up and keep us moving.
Thank u for u n your mom u guys r a blessing I feel stronger everyday ❤❤
Thank you! That's nice to know! Glad you enjoy the workouts, and pleased they are helping you to feel stronger! YAY! 👏 That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thanks very much April and mum for this workout, now managing to restart my exercise routine after gland surgery three weeks ago
Thank you! Happy we can exercise with you during your recovery phase! It will help your body to get back to being in sync but start slow and at a pace that works for you. No need to rush. Slow is good and your body will let you know when it's time to up the intensity! Be patient! You can do it! Hope you feel better and stronger soon! ❤️
I enjoy working out with you.thanks for these exercises.
Thank you! Love ❤️working out with you too! Glad you enjoy the workouts! 👏You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Wow that last move in the stretching period (kind of yoga like, turning to the side) really opened up my lower back!
Thank you! Happy you enjoyed the workout and hope you felt it in your lower back in a good way! Stretching helps the muscles to relax but also to stay flexible and strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks! I appreciate your videos so much. With fibromyalgia and chronic pain I have a hard time exercising. Your videos help.
Thank you! Pleased the workouts are helping you! Your thoughtful generosity means everything! Keep moving with us! ❤️
Hi beautiful ladies, hope you’re both well and happy. Love this workout, feeling good. I’m really enjoying your workouts 🙏🏻💕
Thank you! Glad you enjoyed the workout and are feeling good doing so too! 👏Your body is loving ❤️all your efforts to stay strong and is letting you know it is feeling good! 👏 YAY! Nice work! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️
That workout was very good , I enjoyed every minute of it .... thank you.
Thank you! Happy you enjoyed it! 👏 It's a complete start to finish workout that gets your heart and muscles working! You did your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Loved this one! Thank you
Yay! So happy you loved it. We love helping you check all the boxes to good health! Keep it going! 👏❤️
Great workout, gentle and easy to do. Love the idea of a DVD made of your workouts. I try to do a workout everyday. Got to keep moving. Thank you ladies.
Thank you! Glad you liked it! Nice to know you like the idea of a DVD too! Doing a workout everyday is terrific! 👏 That's the way to stay strong and healthy! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Enjoyable - thumbs up!!!
Thank you! Good to see you! Happy you liked the workout and loved ❤️your 👍! Keep moving with us! See you soon!
Aiko looks younger with each session👍Great motivation and inspiration 🙏❤
Thank you! Mom says Hi and thanks for your sweet words! Looking good is just as important as feeling good! 👏 Keep it going and keep moving with us! See you soon! ❤️(❁´◡`❁)
I love your videos because they are achievable
Thank you! That's great to know! You are doing your body good by exercising! That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Love your videos. I have most of them downloaded on my tv. I use several everyday. Have made me start working out more now. Good job. Keep them coming.
Thank you! That's terrific! We are right in the room working out with you! 👏 Great that you are working out more too! It's one of the best things you can do for your heart and muscles! Keep it going! You are doing your body good! See you soon! ❤️
It's getting easier ,love these workouts . Got myself 2 3lb weights and it's working out great .Thanks for the advice from sunny NS
Thank you and hello to you in sunny NS! Happy you enjoy them! YAY! 👏 Challenging yourself with 3lb weights is terrific! That's the way to do it! Keep it going and keep moving and building muscle! See you soon! 🧡
Thank you! ❤❤
You are very welcome! Thanks for joining us! Glad you enjoyed the workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
I enjoyed very much thank you for your lovely videos.
You are very welcome! Thank you for joining us and happy you enjoy the workouts! You are doing your body good! 👏Keep it going and keep moving with us! ❤️
Just got done doing this work out. I love it. Thank you for everything you do still moving with you ladies❤❤
Thank you! Happy you enjoyed it! It's a start to finish workout package that gets your heart and muscles moving! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
‘All in one’ workouts are the best! Love you and your mom 💕💕! Thank you both!
Thank you! Happy you enjoyed it! From start to finish your heart and muscles get a super workout! Whew! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Really enjoy this one kinda challenges the upper body!!ad your mom is so enjoyable good team!!!
Thank you! Happy you liked it! It does challenge your upper body which is good! It's a start to finish workout that your body loves ❤️too! Mom says Hi and thanks for your kind words! She also says to keep it going and keep moving with us! See you soon! ❤️
Thank you both again, it’s all about fun and you both have buckets of it. Happy Wed from Ireland ❤❤🇮🇪
Thank you and greetings to you in far away Ireland! Nice of you to join us! Happy you enjoy the workouts! Exercise and having fun are a good combo and your heart and muscles love ❤️it too! Keep moving with us! See you soon! ❤️
Loved this all-in-one workout. You both are such a pleasure to workout with which makes the workouts more enjoyable. Thanks so much. Keep them coming please!
Thank you! Good to see you! Glad you liked the workout! It's a challenging one and you gave your heart and muscles a good workout by doing it! YAY! Nice work! 👏That's the way to get strong and stay strong! Keep it going and keep moving with us! See you soon! ❤️
I just finished a warm-up, workout and a cool down. I've been doing this almost a month and it's the first time I've moved in a long time. Thank you for being there because I'm enjoying this and I am feeling better!
Thank you! That's great! You are doing it right! Happy you enjoyed the workout and you are feeling better too! That's the payback from exercising! Keep it going and keep moving with us! See you soon! 🧡
We REALLY ENJOY this!!!
Thank you! Glad you did! It's a start to finish workout that gets your heart and muscles moving! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I was so happy to find this in my inbox this morning. I started off with your All-in-One workout #122 which I increased all the moves in reps and intensity. Having completed the longer routine, I eagerly went to this new one. I found the new balance routines intriguing, and ones I want to do again in order to better "feel" the balancing aspect kick in. It was strange at first, and after a short while I felt the balance sensations come into play. Again, I made the cardio moves my own and increased the reps in the strength segment. I came away feeling really good today, and was glad that you had a mix of familiar and new moves. Thank April. Really good job, Aiko!...Anastasia
Thank you! Always good to know what exercise mode you are in! Glad this all-in-one was a new routine for you to work your magic to suit your tempo! Balance in the body seems ok until some exercises show otherwise but that's good to know! Practice improves balance! Your cardio modifications were spot on too! Nice work! 👏 Feeling good is the best reward too! Keep doing what you are doing and keep moving with us too! See you soon! ❤️
Thanks!
Thank you for your generous and thoughtful support! It means everything! Keep moving with us! ❤️🐕🦺
What a great short workout. Thank You .
Thank you! Happy you liked it! It's a start to finish workout that does your body good! Keep it going and keep moving with us! See you soon/1 ❤️
Thank you Madam Aiko and April. Because you are a mother-daughter team, my mother who is 81 this year is willing to continue exercising since she was introduced last year together with me! Thank you for the new variation moveS. With get cracking soon
Thank you1 So nice to know you and your young 81yo Mom are working out with us! Love ❤️having you by our side! When it comes to exercising age does not matter! Both our Moms are doing it right! Staying strong and healthy means moving! Keep moving with us! My Mom says Hi to your Mom! ❤️
April, how may we purchase your merchandise? We live in Malaysia.
I love it
Thank you! That's terrific! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
That exercise was good , I like it.
Thank you! Happy you enjoyed it! All-in-one workouts are a start to finish exercise routine! From the warmup to the cool down! 👏 Your heart and muscles get a good workout!
YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Today I have been standing for ALL exercises, with weights and no holding on. So proud of myself and how far I have come. Have to admit difficulties with a squat as my knees not 100% but getting there. Thank you so much , both of you...and Mochi.
Amazing progress! Standing for all your exercises with weights and no support is a huge accomplishment-you should be so proud! WE are proud of you!! Squats can be tough, but every effort counts, and your knees will thank you. Thanks for sharing your journey with us-Mom, Mochi and I are cheering you on! 🐾💪🎉❤️
This series has been just what I needed! I’ve been struggling with vertigo and my usual yoga class moves too quickly through too many changes in torso and head orientation. Even my old weight lifting routine included too many positions that I can’t hold due to poor balance. I’ve been doing nothing and know this just makes things worse, but didn’t know what I could do. Thank you!
Thank you! Happy we can help! It is important to exercise to stay strong! Your heart and muscles need to move. Check our playlist at yes2next.com for workouts that are gentle and those that are set for beginning exercisers. Start slow and go at a pace that is comfortable and build from there. Slo Mo is good! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Great workout. Thanks!!
You are very welcome! Happy you liked it! Keep it going and keep moving with us! See you soon! ❤️
I am so thankful for your channel. I feel challenged and my joints/arthritis can handle these exercises. Both of you are a joy to exercise with on a consistent basis.
Thank you! Happy the workouts are helping you! It's good to keep moving your joints as it helps to keep them flexible but go slow and at a comfortable pace. No need to speed! You are doing great! Keep it going and keep moving with us! See you soon! ❤️
This was great! Thank you, April and Aiko.
You are welcome! Happy you enjoyed it! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
Love all of your sessions!!! I have been exercising with the two of you and two of my friends since January. We are 60, 61, and 62. All three of us have seen and feel the difference and plan to keep going!!! Thank you for the videos!!!!
Thank you! Happy you enjoy the workouts! 👏 How fun to have all three of you young 60yo ""kids" working out with us to stay healthy and strong! That's the way to do it! 👏 Nice to have such dear friends staying youthful and strong together! Those are priceless moments! Keep up the good work and keep moving with us! See you all soon! ❤️
Excellent combo workout class! Thank you.
Thank you! Happy you enjoyed it! Combo is a good word for the workout! 😉 Keep it going and keep moving with us! See you soon! ❤️
Hi there! I'm new to your channel, but im so glad I found your videos! I'm 41 and have been pretty sedentary, but I decided I HAVE to change that. Your videos have been the perfect way to jump-start a lifestyle change. The intensity is perfect for my Type 1 Diabetes and PCOS. I often do about 3 videos in a row and feel refreshed and energized for the day. Huge thank you to you and your mom for making these routines!
Thank you! Happy you found us too and pleased the workouts are helping you towards a healthy lifestyle change! That's great! 👏 Exercising is one of the best things you can do to keep your body healthy and strong! 3 workouts in a row is terrific! Your body is loving it too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Found this one today and did it with you ladies. Loved the combo workout, excellent! Thank you so much! God bless ❤️
Really like this one and will keep doing it. Thanks
Thank you! That's great to know! It means you will keep working out with us to stay strong and healthy! That's the way to do it! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Another one that flew by and left me feeling accomplished since it was an All in One. April, you always think of everything: reminders for posture, breathing, sipping water, and when to inhale exhale during strength training. Appreciate that the weight training portion was done at a slower pace. (I tend to hyperventilate with faster lifting, ha ha.)
Thank you for your kind words! Glad you liked the all-in-one workout! 👏 It's a complete start to finish workout so you don't forget to warmup and cooldown plus the reminders just keep you on track for a better workout! 👏 Keep it going to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️
Thanks ladies really enjoying working out with you, never been good at doing exercise but you make it fun, thanks Val.
Thank you! Glad you enjoyed it! You did your heart and muscles good, and you had fun doing it too! 👏 YAY! That's perfect! Keep it going and keep moving and having more fun with us! See you soon! ❤️
Thank you enjoyed that XX
Thank you! Happy you enjoyed it! 👏 It's a start to finish workout that leaves nothing out! Your heart and muscles get some good activity too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
These all-in-one workouts are my favorites. It's like one-stop shopping! I'm working all the fitness components in one workout, and I feel great afterwards! So thank you!
Thank you! Happy you enjoy the all-in-one workouts! Yup, it's like one stop shopping and you never forget to warmup and cool down! Your body gets a good workout, and you get to feel good too! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
love this one. 1st time and it's one of my favorites. I will be doing this often. Thanks ladies!
Thank you! Glad you liked it and great that it's a fav now too! 👏That means you will do it again to keep your heart and muscles strong! 💪 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Outstanding! Just what I needed--and your smiles are always encouraging. Thank you both, though I missed seeing Moji.😊
Thank you! Glad you enjoyed it! Great to have you working out with us! Mochi 😻says Hi and is sorry he missed you too! Catching 💤 is something he can't resist! But he definitely will catch you at our next workout! Keep moving with us! See you soon! ❤️😻
Thankyou lady’s I will be exercising every day with you and your mom. I have arthritis so it helps. Thank you so much and have a great day. I will see you tomorrow. Lots of love
Thank you! Happy you enjoyed the workout and exercising with us every day is a great way to keep your heart and muscles strong! YAY! 💪Nice work! Keep it going and keep moving with us! See you tomorrow! ❤️
Missed you Iko. Good workout.
Thank you! Happy you liked the workout! It's a start to finish routine that gets your heart rate up and muscles moving! YAY! Mom says Hi and thanks for thinking of her! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Loving these! Doing a different video every day so no boredom. My knees and shoulders crack a little but no pain, and my restless legs are doing better with the stretches!
Thank you! That's great to know! Happy you enjoy the different workouts! 👏 Different workouts work different muscles and you are keeping your heart and muscles strong too! YAY! 💪 Glad the stretching is helping your legs too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Really enjoying your videos and sharing them I am about to turn 67 and haven’t done much excercises I work 10 hrs a day in production and have noticed how I need more energy and strength and never really done much stretching exercises as well I am overweight so these excercise videos are motivating me to make it a priority to do better for my body they are easy for me to do I just didn’t know where to begin. And they help me to relax I do work and get stressed and have dealt with neck and shoulder pain I enjoy you and your mother. The 2 of you have uplifting interesting videos. Thank you for what you do.
Thank you! Happy you like the workouts and pleased they are helping you to get moving! 👏 As a young 67yo it's never too late to begin exercising and doing so will keep you feeling more energetic now and also keep your body strong for your later years too! That's important! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
❤ i love the way you teach every step, God bless you both,thank you for the hard work and perseverance to teach us
Thank you for your kind words! Great to have you working out with us! Keep moving with us too! See you soon! 👋❤️
I just finished doing this new 20 minute all in one workout and I must say this is one of my favourites! I will give the 30 minute one a try later! Thanks so much.
Thank you! Nice to know it is now on your fav list! It's everything from start to finish for a good workout! Your heart and muscles will love ❤️it too! Keep up your good work and keep moving with us! See you soon! ❤️
This is great, saves having to keep searching for warm up, exercise and then cool down. Brilliant🐞
Thank you! Happy you enjoyed it! Yup, it's a complete start to finish workout to get your heart and muscles moving! YAY! 👏That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thanks
Thank you for your sweet gift! So very nice of you to do so!
Your generosity and thoughtfulness mean everything! ❤️
This was lovely doing several kinds of movement! Now to go walking around my yard with my stick. See you soon! 🙂
Thank you! Glad you enjoyed it! Love ❤️your spirit to keep moving too and a using a stick is perfect! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Iv beem doing your exercise trie others bit yours is simply the vest and have a variety love the minute workout with the timer you and your mum Aiko amazing dont use my phone do it with my tv its bigger and better feel amazing do lots of the cardio after i had a heart attack in 2021 never felt better
You are an inspiration! We're so proud of you for making your health a priority. We're honored to be by your side and provide a variety of workouts to help you stay active and build strength. It's awesome you feel great! Keep it going! See you on TV! 👏 📺 😊 ❤️
Excellent Thank you for your great videos. Keep them coming!! They are easy to follow and very enjoyable to do
Thank you! Glad you enjoy them and pleased you find them easy to do! 👏That's great as it means you will do them often to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love your workouts. It's great that you do them sitting and standing. Thankyou ❤️
Thank you! Glad you enjoy them! Exercising is good for your heart and muscles whether you are sitting or standing. 👏 The important thing is you are moving which is what your body loves ❤️! Keep it going and keep moving with us sitting or standing! See you soon! ❤️
It was difficult to do the balance exercises in the cruise but I did them grabbing on the chair . Thank you
We give you lots of credit for staying balanced while on your cruise! A ship certainly is not staying still and smooth but proud of you for not giving up and grabbing a chair to do it! You did your body good! Enjoy the cruise! Love ❤️your spirit to keep moving with us! See you soon! ❤️