Greetings from Montreal, Canada to both you and mom! I am a medically retired paramedic due to a severe neck injury. Before the accident, I was into rock climbing, was an alpine ski patroller, worked out daily and travelled extensively, having even summited Mount Kilimanjaro in Tanzania. After my work related injury, I was forced into disability and spiraled out of control, eating away during episodes of severe spasms, migraines and intense pain. I was told by the neurosurgeon that my injury could not be repared and was ordered to stop working and avoid skiing and rock climbing. 5 years later, I went from 123 pounds to 230 pounds. I turned 65 last December and decided I had enough of just existing. I joined weight watchers and found your channel to slowly work myself back into shape. This past Monday was the first time in 5 years that I exercised physically. I am going at my own pace but am able to finish your 25 minute pyramid workout and after finishing, I literally cried because it actually felt good. My motivation is of course my health, as I want to live longer with my amazing husband and I still have the good fortune of not having any health issues because of these 5 years of overeating and not doing anything. I want to keep it that way! As further motivation, we have just bought our airfare and reserved hotels for a one month trip to Italy this coming December! I want to be able to walk all over Italy without feeling tired or out of breath. Thank you for posting your videos! See you again tomorrow!
Thank you! Glad you found us too and pleased the pyramid workout has got you moving again! 👏 You already know the importance of exercising to keeping your body strong! Your past amazing accomplishments are proof that at one time you were active and strong! You can be so again! 💪 Go at a pace that is comfortable and build from there! Rest often! Just keep walking Italy as your goal! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
My neighbour 96 years young, a gift to the world the best attitude I’ve seen on any human. Lives on her own, shops cooks cleans house just keeps busy mention rest to her answer she will be a long time resting when God calls her home. Never once had she ever mentioned falls, know people 20 years younger do nothing afraid of falls. This state of thinking is unhealthy it blocks us from doing, we are as weak/strong as we think we are. Love the videos thank you ❤❤🇮🇪
Thank you! Your young 96y0 neighbor is a great example of living life to the fullest and keeping your mind and body busy is the way to do it! 👏A positive mind always creates a strong confident personality! Glad you enjoy the workouts! Keep your positive mentality going and keep moving with us! See you soon! ❤️
That’s just what I am striving for myself!!!! I’ve had many losses over the years. I have decided to change my attitude! I’m not there yet but I am declaring to myself and the WORLD, this is it!!I am going to make it! I love working out with❤️❤️❤️You and your MoM are so much fun and the workouts are GREAT!! Thank you so much!!
Thank you! So happy we have helped you but it is also your efforts to exercise and move that is helping your muscles to recover! 👏Good job! Keep it going and keep moving with us! See you soon! ❤️
Thank you! You are doing just great! It's important to be consistent in working out and you are doing just that! Keep up the good work! You will feel stronger and more in control of your coordination and balance moves! YAY! Keep moving with us too! See you soon! 😻
I was one of those negative people. Thought I was lazy because I could never keep up with other workouts. Until I found you two beautiful souls and you have transformed my life. Im thankful every day and wake up almost jumping out of bed to do my workout. I'm only 5 weeks in doing my 15 minutes with you both and feeling so much better. Can now walk 8000 steps on top of the steps I gain with you. I've lost 10lbs since New Year. My focus and mindset are powerful and I can't wait to live the rest of my life this way. From the bottom of my heart thank you both. You are truly inspiring. I'm from Ireland and feel like a 30 year old compared to an elderly pensioner. ❤❤
Thank you! Mom says Hi and loves ❤️ having you working out with us! It’s never too late to start exercising! As a young 62 you want to be healthy and fit for the years ahead! So keep it going and keep moving with us! 👏See you soon! ❤️
Thank you! Terrific that you and hubby are working out together! Couples that workout together stay healthy and strong together! Isn't that the saying? Keep up the good work! Proud of you both for working out with us daily! Keep moving with us! See you soon! ❤️
I’m recovering from a knee sprain and wanted something low impact to slowly get back into exercising. This was perfect! I loved listening to you and your mom talk. It was very comforting :)
Thank you! Glad you enjoyed it! Love ❤️working out with you too! Go at a pace that is comfortable for you and build from there! Hope your knee feels stronger soon! ❤️
I just wanted to let you and your mother know how much I appreciate you both. You make the workout seem very entertaining and therefore very short. And I do appreciate that! I love seeing a mother and a daughter that get along and spend time together! My own mother has not spoken to me in 2 1/2 years so to see, a mother and daughter being together warms my heart tremendously
Thank you for your kind words. Your support means the world to us. We love to help you get stronger and make you smile. It's heartwarming to hear that our videos make a difference in your day. ❤️
Wow I was so anxious about doing 25 minutes but the pyramid thing was awesome. By the time I got to 40 seconds rounds my body was warmed up and ready to go. Thanks guys. I’ve just added this one to my saved walking videos
Thank you! Glad you liked it and it's now a fav workout! YAY! 👏 A pyramid workout is challenging going up and seems easy peasy coming down which it isn't! It's great that you overcame your anxiety and gave your heart and muscles some good activity! YAY! 👏 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! We love ❤️ having you working out with us! 👏 Mom says Hi and looks forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I just stumbled on these videos while looking for something of more of a "senior" type workout. I like how you explain things about health while you're doing it and I JUST LOVE YOUR MOM!!!! She's AWESOME!!!!
Thank you! Happy you found us too! Glad you enjoy the workouts! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
You make exercising fun! Thank you for this pyramid and for all the other exercise videos you’ve shared with us. A perfect Sunday afternoon walk ( smoky bad air day here today)🥰❤️😻
Thank you! Glad you enjoyed the pyramid workout! It's fun and challenging but it gives your heart and muscles a good workout! 👏 A Sunday afternoon walk sounds perfect but stay safe with all the smoky air. Hope the winds take that smoke away from your area soon! Keep it going and keep moving with us! See you soon! ❤️
Thank you! We love ❤️ having you working out with us! Yes, “keep moving” is like a song that keeps playing in our minds! It is a good reminder to do just that - Keep Moving! See you soon! ❤️
Another good one! I've been working out with you for a few months and it's made a heck of a difference. I've shared your videos with my chiropractor and physiotherapist and they are really impressed. Thank you for these enjoyable and gentle but thorough practices!
Thank you! Happy you enjoy the workouts and pleased you have been doing them for a while and have felt a difference in how you feel! That' s great to know! 👏 Your body is enjoying your efforts to stay strong! Nice of you to share us too! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for your beautiful channel! I will be 52 in April 2023 and recently I had an episode where the doctors are thinking I may have had a mini stroke. There hasn’t been no signs of it thank God just my symptom at the time period before that and after I love to work out to your videos. I have always been a very vigorous Person to work out but in my later years I like to take it easier. Your videos get the job done and I can walk away and feel really good. It’s just enough! Thank you so much you guys are so funny together and you guys are very calming to the spirit as well. Thank you and keep up the great work I’ll be coming back all the time
Thank you! Happy you enjoy the workouts! As a young 52yo it's good that you are exercising now to stay strong and healthy for the later years. Exercising is one of the best things you can do for your heart and muscles. So keep moving with us! You are doing your body good! See you soon! ❤️
Thank you! So nice of you to say so! Love 🧡you back! Happy you enjoy the workouts! Keep it going and keep moving with us! Let's stay strong together! See you soon! 🧡
Thank you! Happy you enjoyed the workout! 👏Mom says Hi and thanks you for your support! She hopes to see you soon at our next workout! Keep moving with us! ❤️
I just tried a workout with an online physical therapist and quit after the first 5 minutes! She has us doing lunges repeatedly and my balance and legs just can't do it! You two are so perfectly what I need. I'm not sure why I bother to look elsewhere. She's been deleted from my bookmarks. Thank you for your perfect workouts.
Thank you! Good to see you! Glad you checked other workouts! It's good to know what else is out there! But we are happy you are back working out with us! Keep it going and keep moving with us in 2023! See you soon! 👏❤️
Thank you! We love ❤️ having you working out with us! We definitely do not want exercising to be boring so rest assured we believe that “variety is the spice of life!” Keep moving with us! ❤️
Thank you! That's great to know! Glad you liked it and it's the first of many times you will do the workout too! YAY! 👏That's the way to stay strong! 💪 Mom says Hi and thanks for your sweet words! She is happy you are "right with her!" Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you are feeling good and pleased you enjoyed the pyramid workout! You gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Mochi 😻says Hi and sends sweet meows to you! He says to keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and it's also a favorite workout! YAY! 👏 That's great as it means we will work out with you again soon! 👏Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! The pyramid is a challenging workout but fun too! It challenges you going up and seems easy peasy coming down even though it isn't! 😉 Nice work! Keep it going to keep feeling stronger! You are doing your body good! Keep moving with us! See you soon! ❤️
Just found your videos this week, and I’m hooked. I can manage the exercises, not hurt my body, and work my muscles at my pace. Thank you so much! I enjoy the interactions between you and your mom. Reminds me of how much fun I had with mine. Thanks for making getting healthy achievable.
Thank you for your kind words! Glad you found us and you are "hooked" to get moving! YAY! 👏That's the way to get strong and to stay strong! Nice that we can bring memories of your mom to you too. Moms are forever! Keep it going and keep moving with us! See you soon! ❤️
Hey ladies! I just wanted to take a moment to thank you for the work you've done with this. I had been searching for something I could do in my office every hour-ish to break up my day, and to get me up and moving. Your videos have been fantastic - just enough to move my feed and heart. Thanks again!
Hi there! We're honored to be your hourly office workout buddies! It's a joy to help you keep moving and smiling throughout the day. Thank you so much for spending time with us! Keep up the excellent work -- at work! 😊👏❤️
To date I haven't attempted this routine. I had planned on walking to my grocery store, shopping, and walking home today,-- over 2 miles--not counting walking the store aisles. I changed my mind and took your challenge. WIP offers strivers and easy going types a thing to think about. The Greeks have a saying, "Greater efforts toward the better." It's all we humans have going for us, and with your thoughtful exercises, and humorous exchanges, you and Mom help us take those strides . I loved the pyramid design: it gave me something to shoot for while ascending, and rewards as I descended. Those last 20 seconds went like a flash! Thank you!!!
Thank.you and hello! Nice to see you again! ❤️ We see that you have kept busy and have not kept your body and mind idle! That’s terrific! 👏 Great work completing this challenging workout and keep giving us the positive quotes! 👏 It’s true about the challenge concept - its tough going up but fun coming down! 😀 Keep it going and keep moving with us! See you soon! ❤️
I am 62 years old and your videos made me exercise again. Love your pyramid workouts. I hope you can have more of this. Hello too to Aiko and Mochi! Much love from the Philippines! ❤️🇵🇭
Thank you and hello to you in the Philippines! Happy to have your company! It’s great that as a young 62 you are exercising so that your mind and body will be strong and fit for the years ahead! 👏 Mom and Mochi say Hi and look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️😻
Such an amazing workout! I love trying out your different videos each day. You ladies are awesome and keep me entertained while I am working out. I was never an early riser, but now I wake up early just to do your exercises. You keep me so motivated. Thank you so much!
Hi there! Happy you enjoyed it and pleased you are doing workouts each morning with us to start your day! That's a terrific way to get your heart and muscles moving and ready to go! Nice work! Keep it going and keep moving with us! See you in the morning! ❤️
Thank you for joining us! 👏Exercising always feeds the mind and body with good strong positive vibes! Keep it going and keep moving with us! See you soon! ❤️
Good day! Ever since I found your site I am so happy to be able to do gentle exercises. Living with PMR is painful but I need to move! I enjoy listening to your mom and you April and the funny quips 😂 My mother in law also enjoys it and Iike your your Mochi , my Daisy cat hangs out to the move as well! Thank you 😊from Canada
Thank you and hello to you in Canada! So nice of you and your mom-in-law to work out with us! Pleased that the workout is helping you to move too, and the gentle movements are giving your body help and support! Hi to your mom-in-law and Daisy too! Mochi 😻says HI and sends special meows to Daisy! 😽Keep moving with us! See you both soon! ❤️😻
5/4/24: This is a great routine to keep in your repertoire. Thanks, April, for keeping me motivated all these months. It is a joy to workout with April and Aiko!
Thank you! Love ❤️working out with you too! Glad you enjoyed the pyramid workout! 👏 It's challenging but fun and it's a good workout to keep your heart and muscles strong! 💪You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! The pyramid is a challenging workout, but it raises your heart rate and gets your muscles working plus it's a fun one to do! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Dear Lovely Ladies, I was so happy to find your excellent channel again with so many new, to me, workout videos. I found your channel a bit less than a year ago and just loved your sessions meant for older bodies. I had broken my ankle badly the year before and was greatly in need of balance, fitness, and weight-loss. You and your exercise sessions helped to restore me to a very happy and fit version of myself. I am 77 years old, and live in Michigan. My goal was to look good in a nice swimsuit and swim in Lake Michigan. By August, I was very fit and down 30 pounds. I was wearing a size 8 and was swimming in the big lake. Plan to do it again this coming summer. I am so grateful for your wonderful support, encouragement, and love for us all. Thank you, Thank You!
Wow! What a bunch of great accomplishments! 👏 Thank you for your sweet words but it is YOU who put in the efforts and work to become stronger and fit! We were happy to be there to give you the nudge to get moving..and you did! At 77 and down to a size 8 and looking good in a swimsuit to dip into Lake Michigan? Wow! You are motivating us to fit into a size 8 swimsuit! Keep up the great work and keep moving with us too! See you soon! Happy holidays to you and yours! ❤️
Thank you! Happy you enjoyed them and glad the workouts are making you feel stronger too! YAY! 👏 That's the beauty of exercising! Keep it going to keep feeling stronger and keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed the workout and the reminders too about good posture! 😉 You gave your heart and muscles a good workout doing the pyramid exercise! 👏 It's a challenge going up and seems easy peasy coming down! You did good! 👏 Keep up the good work and keep moving and having fun with us! See you soon! ❤️
I love your dynamic! Thank you for helping me get moving again. I have back and neck issues that need me to exercise, but very gently. This is perfect!
Happy you! Love ❤️you back! Happy we are helping you to move again! 👏 Doing so at a gentle pace is smart and it helps your heart and muscles to slowly get used to the activity! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
April and Aoki......just wanted to thank you for the great workouts you have provided for us - and our bodies! Wishing you and your family (and Mochi) a very joyous and blessed holiday season. And a happy, healthy, and "moving" 2023. You ladies are awesome! 🎄🎄🎅🎅🌭🌭🐭🐭
Thank you! We wish you the best of the holiday season and a happy, healthy and yup, "moving" 2023 too! We love ❤️having you working out with us and look forward to more workouts together in the new year! In the meantime, enjoy the happiest time of the year with you and yours! HO HO HO! See you soon! 🎄❤️😻
You 2 are great I've been doing this now since after my COVID 2021 with you and having my mother do these exercises with me this month March 14 my mom passed we were with her at her home she died on her birthday which was March 14 she turned 91 years she loved doing these exercises in her chair you to hug each other everyday because you can be here one day and gone the next thank you for keeping us laughing and staying healthy don't worry I will be here all the time working out with you girls you make my day God Bless you !
Thank you for your sad news. Our condolences on losing your dear mom. It warmed our hearts to know she was working out with us! We feel your loss and are pleased to know you will continue to work out with us! Your mom would be pleased too! Keep it going and keep moving with us! Thinking of you during this sad time! ❤️
We love you back and are so happy you enjoy our videos! Wonderful you are trying them all out - doing different workouts and having variety is good to challenge your muscles! Thank you so much for spending time with us! Keep moving and see you soon! ❤️
HI there! That's great to know! Happy the walking workouts are helpful especially if it's rainy season time! Good you are walking indoors where it's safe and warm! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It's terrific that as a young 70yo you are exercising to stay healthy! Walking is one of the best things you can do for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
this is such a perfect quick workout for me on the 2nd floor! got my steps in, worked out with 2lb weights, and didn't bother mt downstairs neighbors at all! thank you 💛
Hi there! Glad you liked the workout and using 2lb weights was good to add resistance to your muscles! The pyramid is a challenging workout, and you did good finishing it! Nice work! Also, very considerate of you to think of your downstairs neighbors too! So very thoughtful! Keep moving with us! See you soon! ❤️
Thank you! Happy you liked the workout! You went the distance and finished! YAY! 👏 Nice work! You did your heart and muscles good! Keep challenging yourself and keep moving with us too! See you soon! ❤️
Thank you! Mom says it was a challenging workout and admires all like April who can up the pace doing it! 👏Keep it going! You are doing great! See you soon! ❤️
Hi, love your workouts and unload the dynamic between you and your mom. I have plantar fasciitis and my right foot which kind of nuked all the serious miles of running I was doing. Your workouts are challenging, but I always feel accomplished when I’m done. Thank you for being on the Internet seriously❤
Thank you! Glad you enjoy the workouts and finding them challenging and finishing them is terrific! 👏 You are doing your heart and muscles good by doing so! While your foot may limit some routines, your inner strength to exercise will help to keep your mind and body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Wow! Thank you for taking us on your trip! We really enjoy working out with you during your travels! 👏 Mom and I call that - “a dedication to staying healthy in a big way!” Keep it going and keep moving with us! Stay safe during your travels! See you soon! ❤️
Thank you! So happy you enjoyed it! Exercising and laughing is a good combo for the body and you are right, the soul!👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Glad you enjoyed the workout! The pyramid is a fun, fast workout that is challenging but it gives your heart and muscles a good workout and that's always a good thing! Keep it going and keep moving with us to stay strong! See you soon! ❤️
This one is awesome! Aiko is my inspiration . Yes to next fits my life and allows me to adjust so easily to fit my needs at 60. Thank you for the variety of workouts. I never get bored.
Thank you! Happy you enjoy the workouts! It’s terrific that as a young 60yo you are exercising to stay strong and fit and trying different workouts helps different muscles to work out! Nice! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! Working different exercises means you are working different muscles! That's always a good thing! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Love ❤️ the idea of having time for yourself by working out with us! YAY! You would be keeping your body strong, and your mind would also be enjoying the "ME" time too! Nice! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Absolutely! I look forward to Tuesdays! I’m going through your collection of videos and building a weekly schedule with the weekends off (weekends are usually busy, busy). Have a great weekend yourself and I will see you, your Mom and Mochi on Monday 😊
done two work outs this morning, feels great. mochi was sleeping the whole time, don't blame him it is the 15 minute intermediate. smart move mochi, have a great weekend ladies thank you.
Thank you! Always nice to see you! ❤️ Wow! You are getting stronger and your stamina must be increasing too! Great work! 👏 Mochi 😻says Hi! He says he will stay awake and look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Hello from the Florida Keys! LOVED this one ladies! Yippieeee I was able to keep up and do a bit more. The pyramid format was outstanding! Thank you so much, good job both of you! Tell mom she deserves her hot dog!! hot peppers and all!!! God bless! Judy
Thank you and hello to you in the Florida Keys! Good job working out with us! 👏The pyramid format is a challenging fun way to workout! Mom says thanks for your support! That hot dog with hot peppers and all is worth going up the pyramid again! Keep it going and keep moving with us! See you soon! ❤️
Y'all make an awesome team & are fun to watch, thank you! Your videos are the perfect fit for me as I get back into the swing of exercising since my abdominal hysterectomy 4 weeks ago.🙌🏻 Mochi's appearances are a fun added bonus, too!😅🐾☺️
Thank you! Happy to know we can help during your recovery. Take it slow and at a pace that works for you! No need to rush! Slo Mo is good to get your body back in sync. It's also good to get your heart and muscles moving too! Mochi 😻 says HI and hopes you feel stronger and better soon! Keep it going and keep moving with us! Hope you feel stronger soon! ❤️
This is another great workout routine, thanks for creating it, April! I like most of your workouts, and I nowI prefer this pyramid structure with a variety of moves because the variety and frequent changes make the time flow quickly for me. Plus I can slip in a Charleston move whenever the urge strikes. Hi Aiko! I always feel better and more cheerful working out with you. You inspire me to believe that I will be in good shape in 20 years as long as I “keep moving”! Thank you both for making so many great workout videos.
Thank you! Glad you enjoyed the workout! Pyramids are fun to do and they give your heart and muscles a good workout which is important! Nice to know you can slip in a Charleston too! That's perfect! 😉Mom says HI and thanks for your sweet words! She says if you "keep moving" in 20years you will be slipping in Charleston moves easily too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
I love the chat between you lovely ladies, it makes the workout a real joy. Could you maybe post a video of your mall, as we don’t have anything like that where I am in England! You ladies rock ❤
Thank you and hello to you in England! So very nice of you to join us! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to stay strong! 👏 Will see what we can do to post a pix of our Mall! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! You are doing your body good to staying strong! 💪 Keep challenging yourself too and besides getting strong have fun doing so! 👏YAY! Keep moving with us! See you soon! ❤️
Thank you and hello to you in Milan, Italy! So nice of you to join us from so far away! Happy you enjoy the workouts! Yup, variety is the "spice of life" so they say! Enjoy and stay strong and healthy! Keep it going and keep moving with us too! See you soon! ❤️
These exercises are a God sent for me, one don’t need to travel to gym/two it cost €120 every 3 months. So thank you both so much, happy days from Ireland. ❤❤🇮🇪
Thank you and hello to you in Ireland! Nice of you to join us from across the ocean! Happy to know you are not only working out with us to stay strong but you are also saving money too! YAY! Now that's a terrific combo! Keep it going and keep moving (and saving money) with us! 😉 See you soon! ❤️
Thank you! That's great to know! Happy you enjoy the workouts and pleased to know you have been doing them for 3 weeks! YAY! That's the way to stay strong! 💪 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for joining us! We certainly plan on more pyramid workouts! 👏 They are challenging workouts but on completion it’s a good “I did it!” feeling! Right? Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! It's terrific that as a young 80yo you are exercising with us! Mom is thrilled to have another "kid" join us! Happy you enjoyed the workout too! The pyramid is fun and challenging going up and seems easy peasy coming down, which it isn't! YAY! 👏 Nice work! Mochi 😻says Hi too! He loves ❤️your attention and hopes to see you at our next workout! Keep moving with us! ❤️
Hi April and Aiko! Thank you so much for making these exercise videos. My 65-year-old mum enjoys doing the exercises and Aiko is such an inspiration to her ❤️ Loves from 🇸🇬
Thank you and hello to you both! So nice to have your company! 👏Mom says Hi and is pleased to know your young 65ish Mom is working out with her! Exercising now is the best thing for a healthy and fit body in the years ahead! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Great work using the weights! It helps your muscles to get stronger! Keep up the good work and keep moving with us! See you soon! ❤️ (Sorry for the late reply. Your comment popped up just today. Very strange! 😒)
Thank you! Glad you enjoy the workouts! 👏 You are doing your body good by keeping your heart and muscles strong! 💪That's the way to do it! 👏Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in the UK! Happy to have your company in our workouts! 👏 Mom says Hi but she is still walking for that hot dog! It’s further than she thought! 😄 Keep going up the pyramid and enjoy coming down! It gets your body moving which is the best! See you soon! ❤️
This was awesome! I am still quite young but recovering from a cold so I needed something not too intense today and this was amazing! Also you two are just adorable together, this workout had me sweating AND laughing
Thank you! Age means nothing in exercising! We are glad to see you working out with us! In fact, exercising when you are young just sets a good healthy precedent for the later years. Your body will be stronger then! So, keep it going and hope to see you moving with us too! Hope you feel better soon! ❤️
Awesome as a young 87yo soon to be a young 88yo you are exercising to stay strong! That's the way to do it! Being strong and in good balance is it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the pyramid format! It is a challenging one that keeps you moving! Going up gets the heart rate up and coming back down seems so short! Good work! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout! You deserve to feel a sense of achievement! YAY! You did it! The pyramid exercise challenges you going up and coming back down seems easier, which it isn't! Great work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! It's okay to take a break and slow things down but so much better for your heart and muscles to keep moving! 👏Nice to see you back! Keep it going and keep moving with us! See you soon! ❤️
This was a fun workout!!! It was raining here today, so did not get a chance to walk outdoors! This really helped me with steps ... and getting my exercise in! Your mother/daughter banter was just what I needed after a long workday! Thanks for everything!!!
Thank you for joining us! We are happy you enjoyed the workout! Rain is good and we wish we could get more where we live! Walking indoors is a good option when you can’t get outside! Good job in keeping yourself in shape! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the pyramid concept! Going up is challenging and coming down seems soo much easier which it really isn't - just seems that way! Great work finishing! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and pleased it helped your step total! 👏YAY! Nice work! Mom is a great workout bud! She keeps me going too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! 👏 Hope you will! Nice work finishing the 15min workout! You did your heart and muscles good! That's the way to stay strong! Keep it going and keep moving with us! Look forward to seeing you soon in a workout! ❤️
Thank you! So happy you joined our workouts! Mom says Hi and loves ❤️ “old arthritic ladies” like her working out with us! 😉 Keep it going! Exercising is the best thing to keep you strong! Keep moving with us! See you soon! ❤️
Thank you! The workouts can be done at your own pace so there is no need to feel rushed to finish! The important thing is to keep moving so that your heart and muscles receive the benefits of exercising and moving at a pace that is yours is the best! 👏 Keep up the good work to stay strong 💪and keep moving with us! See you soon! ❤️
Loved doing pyramid exercise. I used light weights almost to the end. Nice easy workout to keep this old bod moving. You and your mom are so cute working out together! Thanks!
Thank you for joining us! Great that you used weights too while you worked the pyramid! 👏 Mom says, wow, very impressive! Pyramid workouts are challenging as you climb but coming down seems short and easy (which it isn't)! Keep moving with us! See you soon! ❤️
I have been doing workouts a few now. I having been able to write an email to say how i have enjoy the workout because my computer have been acting up.Thank you much for these exercises.
Thank you! Happy you enjoy them! You are giving your heart and muscles a good workout! YAY! 👏 That's always a good thing to do! Hope your computer is back to normal again too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout! You did your heart and muscles good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you! That's great to know! Happy you enjoy the workouts and are working out with us almost everyday! 👏 That's the way to stay strong and healthy! Keep up the good work and keep moving with us! See you soon! 👏❤️
So happy and grateful to you Ladies! You make this really doable and I made it!!! 👏🏻👏🏻👏🏻👍🏻🖐🤗 feel like a million box! 🤣😂🤣😂 love and greetings from Holland!!! 🥰🖐🤗🌷🇷🇺♥️🙏🏼
Thank you and hello to you in Holland! So very nice of you to join us from so far away! Yay! You did it! The pyramid is a challenging workout! Hard going up but oh sooo easy coming down. (which it isn't!) Good work! Keep it going and keep moving with us! See you soon! ❤️
Greetings from Montreal, Canada to both you and mom! I am a medically retired paramedic due to a severe neck injury. Before the accident, I was into rock climbing, was an alpine ski patroller, worked out daily and travelled extensively, having even summited Mount Kilimanjaro in Tanzania. After my work related injury, I was forced into disability and spiraled out of control, eating away during episodes of severe spasms, migraines and intense pain. I was told by the neurosurgeon that my injury could not be repared and was ordered to stop working and avoid skiing and rock climbing. 5 years later, I went from 123 pounds to 230 pounds. I turned 65 last December and decided I had enough of just existing. I joined weight watchers and found your channel to slowly work myself back into shape. This past Monday was the first time in 5 years that I exercised physically. I am going at my own pace but am able to finish your 25 minute pyramid workout and after finishing, I literally cried because it actually felt good. My motivation is of course my health, as I want to live longer with my amazing husband and I still have the good fortune of not having any health issues because of these 5 years of overeating and not doing anything. I want to keep it that way! As further motivation, we have just bought our airfare and reserved hotels for a one month trip to Italy this coming December! I want to be able to walk all over Italy without feeling tired or out of breath. Thank you for posting your videos! See you again tomorrow!
Thank you! Glad you found us too and pleased the pyramid workout has got you moving again! 👏 You already know the importance of exercising to keeping your body strong! Your past amazing accomplishments are proof that at one time you were active and strong! You can be so again! 💪 Go at a pace that is comfortable and build from there! Rest often! Just keep walking Italy as your goal! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
Congratulations on your great journey to better health! Please do keep moving! All. The best!
My neighbour 96 years young, a gift to the world the best attitude I’ve seen on any human. Lives on her own, shops cooks cleans house just keeps busy mention rest to her answer she will be a long time resting when God calls her home. Never once had she ever mentioned falls, know people 20 years younger do nothing afraid of falls. This state of thinking is unhealthy it blocks us from doing, we are as weak/strong as we think we are. Love the videos thank you ❤❤🇮🇪
Thank you! Your young 96y0 neighbor is a great example of living life to the fullest and keeping your mind and body busy is the way to do it! 👏A positive mind always creates a strong confident personality! Glad you enjoy the workouts! Keep your positive mentality going and keep moving with us! See you soon! ❤️
That’s just what I am striving for myself!!!! I’ve had many losses over the years. I have decided to change my attitude! I’m not there yet but I am declaring to myself and the WORLD, this is it!!I am going to make it! I love working out with❤️❤️❤️You and your MoM are so much fun and the workouts are GREAT!! Thank you so much!!
Thank you... by watching your videos, I learned to walk after having a stroke... and now I can walk....👌👍
Thank you! So happy we have helped you but it is also your efforts to exercise and move that is helping your muscles to recover! 👏Good job! Keep it going and keep moving with us! See you soon! ❤️
i want my mother to walk too... she got stroke also. ill let her watch this... thanks!
Can’t say enough about how much I’m loving these workouts. Gets my heart rate up, practicing my balance and coordination too! See you both tomorrow.
Thank you! You are doing just great! It's important to be consistent in working out and you are doing just that! Keep up the good work! You will feel stronger and more in control of your coordination and balance moves! YAY! Keep moving with us too! See you soon! 😻
I was one of those negative people. Thought I was lazy because I could never keep up with other workouts. Until I found you two beautiful souls and you have transformed my life. Im thankful every day and wake up almost jumping out of bed to do my workout. I'm only 5 weeks in doing my 15 minutes with you both and feeling so much better. Can now walk 8000 steps on top of the steps I gain with you. I've lost 10lbs since New Year. My focus and mindset are powerful and I can't wait to live the rest of my life this way. From the bottom of my heart thank you both. You are truly inspiring. I'm from Ireland and feel like a 30 year old compared to an elderly pensioner. ❤❤
Love your Mom. She has shown me that I can start exercising again at 62. Peace and love to you both 💕
Thank you! Mom says Hi and loves ❤️ having you working out with us! It’s never too late to start exercising! As a young 62 you want to be healthy and fit for the years ahead! So keep it going and keep moving with us! 👏See you soon! ❤️
Hubby and I did this tonight. We usually do one video per day. Thanks for these and your encouragement. We feel great! 😊👍
Thank you! Terrific that you and hubby are working out together! Couples that workout together stay healthy and strong together! Isn't that the saying? Keep up the good work! Proud of you both for working out with us daily! Keep moving with us! See you soon! ❤️
I’m recovering from a knee sprain and wanted something low impact to slowly get back into exercising. This was perfect! I loved listening to you and your mom talk. It was very comforting :)
Thank you! Glad you enjoyed it! Love ❤️working out with you too! Go at a pace that is comfortable for you and build from there! Hope your knee feels stronger soon! ❤️
I just wanted to let you and your mother know how much I appreciate you both. You make the workout seem very entertaining and therefore very short. And I do appreciate that! I love seeing a mother and a daughter that get along and spend time together! My own mother has not spoken to me in 2 1/2 years so to see, a mother and daughter being together warms my heart tremendously
Thank you for your kind words. Your support means the world to us. We love to help you get stronger and make you smile. It's heartwarming to hear that our videos make a difference in your day. ❤️
Wow I was so anxious about doing 25 minutes but the pyramid thing was awesome. By the time I got to 40 seconds rounds my body was warmed up and ready to go. Thanks guys. I’ve just added this one to my saved walking videos
Thank you! Glad you liked it and it's now a fav workout! YAY! 👏 A pyramid workout is challenging going up and seems easy peasy coming down which it isn't! It's great that you overcame your anxiety and gave your heart and muscles some good activity! YAY! 👏 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Such a wonderful Mother and Daughter team. Exercising with you both is so great. Thank you both, God Bless.
Thank you! We love ❤️ having you working out with us! 👏 Mom says Hi and looks forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I just stumbled on these videos while looking for something of more of a "senior" type workout. I like how you explain things about health while you're doing it and I JUST LOVE YOUR MOM!!!! She's AWESOME!!!!
Thank you! Happy you found us too! Glad you enjoy the workouts! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank You! Happy New from Arizona
Thank you and hello to you in Arizona! 👏 Keep moving with us! See you soon in 2024! Happy New Year to you and yours! ❤️
You make exercising fun! Thank you for this pyramid and for all the other exercise videos you’ve shared with us. A perfect Sunday afternoon walk ( smoky bad air day here today)🥰❤️😻
Thank you! Glad you enjoyed the pyramid workout! It's fun and challenging but it gives your heart and muscles a good workout! 👏 A Sunday afternoon walk sounds perfect but stay safe with all the smoky air. Hope the winds take that smoke away from your area soon! Keep it going and keep moving with us! See you soon! ❤️
Even on an off day I hear your words, "Keep Moving". You don't know how much that has helped me. Thank you so much to you and your Mom!
Thank you! We love ❤️ having you working out with us! Yes, “keep moving” is like a song that keeps playing in our minds! It is a good reminder to do just that - Keep Moving! See you soon! ❤️
Another good one! I've been working out with you for a few months and it's made a heck of a difference. I've shared your videos with my chiropractor and physiotherapist and they are really impressed. Thank you for these enjoyable and gentle but thorough practices!
Thank you! Happy you enjoy the workouts and pleased you have been doing them for a while and have felt a difference in how you feel! That' s great to know! 👏 Your body is enjoying your efforts to stay strong! Nice of you to share us too! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for your beautiful channel! I will be 52 in April 2023 and recently I had an episode where the doctors are thinking I may have had a mini stroke. There hasn’t been no signs of it thank God just my symptom at the time period before that and after I love to work out to your videos. I have always been a very vigorous Person to work out but in my later years I like to take it easier. Your videos get the job done and I can walk away and feel really good. It’s just enough! Thank you so much you guys are so funny together and you guys are very calming to the spirit as well. Thank you and keep up the great work I’ll be coming back all the time
Thank you! Happy you enjoy the workouts! As a young 52yo it's good that you are exercising now to stay strong and healthy for the later years. Exercising is one of the best things you can do for your heart and muscles. So keep moving with us! You are doing your body good! See you soon! ❤️
I love you and your mum ,❤great work outs, many thanks , Christine 😅
Thank you! So nice of you to say so! Love 🧡you back! Happy you enjoy the workouts! Keep it going and keep moving with us! Let's stay strong together! See you soon! 🧡
Mom you made it!!! You're my motivation and so funny, I love it. Another awesome workout... thanks ladies you never disappoint.
Thank you! Happy you enjoyed the workout! 👏Mom says Hi and thanks you for your support! She hopes to see you soon at our next workout! Keep moving with us! ❤️
I just tried a workout with an online physical therapist and quit after the first 5 minutes! She has us doing lunges repeatedly and my balance and legs just can't do it! You two are so perfectly what I need. I'm not sure why I bother to look elsewhere. She's been deleted from my bookmarks. Thank you for your perfect workouts.
Thank you! Good to see you! Glad you checked other workouts! It's good to know what else is out there! But we are happy you are back working out with us! Keep it going and keep moving with us in 2023! See you soon! 👏❤️
Thank you so much for this new work out.Lovely to have variation of exercises - then we don't get bored! Love the relaxed chat between you both :)
Thank you! We love ❤️ having you working out with us! We definitely do not want exercising to be boring so rest assured we believe that “variety is the spice of life!” Keep moving with us! ❤️
First time for this one and loved it. I get such a kick out of your mom and am right with her. Enjoy your videos so much.
Thank you! That's great to know! Glad you liked it and it's the first of many times you will do the workout too! YAY! 👏That's the way to stay strong! 💪 Mom says Hi and thanks for your sweet words! She is happy you are "right with her!" Keep it going and keep moving with us! See you soon! ❤️
I’m feeling good today so I went for this one today! Thanks April and your Mom. Mochi is a sweetheart 😊
Thank you! Glad you are feeling good and pleased you enjoyed the pyramid workout! You gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Mochi 😻says Hi and sends sweet meows to you! He says to keep moving with us! See you soon! ❤️
One of my favorite workouts, thanks and keep the good job!
Thank you! Glad you enjoyed it and it's also a favorite workout! YAY! 👏 That's great as it means we will work out with you again soon! 👏Keep it going to staying strong and keep moving with us! See you soon! ❤️
Love your pyramid workouts! And I love that you make the exercises so much fun with your Mom. I'm feeling stronger everyday! Thank you!
Thank you! Happy you enjoy them! The pyramid is a challenging workout but fun too! It challenges you going up and seems easy peasy coming down even though it isn't! 😉 Nice work! Keep it going to keep feeling stronger! You are doing your body good! Keep moving with us! See you soon! ❤️
Just found your videos this week, and I’m hooked. I can manage the exercises, not hurt my body, and work my muscles at my pace. Thank you so much! I enjoy the interactions between you and your mom. Reminds me of how much fun I had with mine. Thanks for making getting healthy achievable.
Thank you for your kind words! Glad you found us and you are "hooked" to get moving! YAY! 👏That's the way to get strong and to stay strong! Nice that we can bring memories of your mom to you too. Moms are forever! Keep it going and keep moving with us! See you soon! ❤️
Hey ladies! I just wanted to take a moment to thank you for the work you've done with this. I had been searching for something I could do in my office every hour-ish to break up my day, and to get me up and moving. Your videos have been fantastic - just enough to move my feed and heart. Thanks again!
Hi there! We're honored to be your hourly office workout buddies! It's a joy to help you keep moving and smiling throughout the day. Thank you so much for spending time with us! Keep up the excellent work -- at work! 😊👏❤️
To date I haven't attempted this routine. I had planned on walking to my grocery store, shopping, and walking home today,-- over 2 miles--not counting walking the store aisles. I changed my mind and took your challenge. WIP offers strivers and easy going types a thing to think about. The Greeks have a saying, "Greater efforts toward the better." It's all we humans have going for us, and with your thoughtful exercises, and humorous exchanges, you and Mom help us take those strides . I loved the pyramid design: it gave me something to shoot for while ascending, and rewards as I descended. Those last 20 seconds went like a flash! Thank you!!!
Thank.you and hello! Nice to see you again! ❤️ We see that you have kept busy and have not kept your body and mind idle! That’s terrific! 👏 Great work completing this challenging workout and keep giving us the positive quotes! 👏 It’s true about the challenge concept - its tough going up but fun coming down! 😀 Keep it going and keep moving with us! See you soon! ❤️
I am 62 years old and your videos made me exercise again. Love your pyramid workouts. I hope you can have more of this. Hello too to Aiko and Mochi! Much love from the Philippines! ❤️🇵🇭
Thank you and hello to you in the Philippines! Happy to have your company! It’s great that as a young 62 you are exercising so that your mind and body will be strong and fit for the years ahead! 👏 Mom and Mochi say Hi and look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️😻
Such an amazing workout! I love trying out your different videos each day. You ladies are awesome and keep me entertained while I am working out. I was never an early riser, but now I wake up early just to do your exercises. You keep me so motivated. Thank you so much!
Hi there! Happy you enjoyed it and pleased you are doing workouts each morning with us to start your day! That's a terrific way to get your heart and muscles moving and ready to go! Nice work! Keep it going and keep moving with us! See you in the morning! ❤️
I love your attitudes and how you make things possible!!! Thank you.
Thank you for joining us! 👏Exercising always feeds the mind and body with good strong positive vibes! Keep it going and keep moving with us! See you soon! ❤️
Good day! Ever since I found your site I am so happy to be able to do gentle exercises. Living with PMR is painful but I need to move! I enjoy listening to your mom and you April and the funny quips 😂 My mother in law also enjoys it and Iike your your Mochi , my Daisy cat hangs out to the move as well! Thank you 😊from Canada
Thank you and hello to you in Canada! So nice of you and your mom-in-law to work out with us! Pleased that the workout is helping you to move too, and the gentle movements are giving your body help and support! Hi to your mom-in-law and Daisy too! Mochi 😻says HI and sends special meows to Daisy! 😽Keep moving with us! See you both soon! ❤️😻
5/4/24: This is a great routine to keep in your repertoire. Thanks, April, for keeping me motivated all these months. It is a joy to workout with April and Aiko!
Thank you! Love ❤️working out with you too! Glad you enjoyed the pyramid workout! 👏 It's challenging but fun and it's a good workout to keep your heart and muscles strong! 💪You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Great 👍 exercise routine Aiko and April! Thank You 🙏 for motivating us and keeping us moving!
Thank you! Glad you liked it! The pyramid is a challenging workout, but it raises your heart rate and gets your muscles working plus it's a fun one to do! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Dear Lovely Ladies, I was so happy to find your excellent channel again with so many new, to me, workout videos. I found your channel a bit less than a year ago and just loved your sessions meant for older bodies. I had broken my ankle badly the year before and was greatly in need of balance, fitness, and weight-loss. You and your exercise sessions helped to restore me to a very happy and fit version of myself. I am 77 years old, and live in Michigan. My goal was to look good in a nice swimsuit and swim in Lake Michigan. By August, I was very fit and down 30 pounds. I was wearing a size 8 and was swimming in the big lake. Plan to do it again this coming summer. I am so grateful for your wonderful support, encouragement, and love for us all. Thank you, Thank You!
Wow! What a bunch of great accomplishments! 👏 Thank you for your sweet words but it is YOU who put in the efforts and work to become stronger and fit! We were happy to be there to give you the nudge to get moving..and you did! At 77 and down to a size 8 and looking good in a swimsuit to dip into Lake Michigan? Wow! You are motivating us to fit into a size 8 swimsuit! Keep up the great work and keep moving with us too! See you soon! Happy holidays to you and yours! ❤️
Your mom is so very sweet! You’re blessed to still have her! ❤
Thank you! I do! My Mom is special for sure! .❤️
I'm glade to say that these exercises are helping me. I'm getting stronger every time that I do them.
Thank you! Happy you enjoyed them and glad the workouts are making you feel stronger too! YAY! 👏 That's the beauty of exercising! Keep it going to keep feeling stronger and keep moving with us too! See you soon! ❤️
As always, fun to walk (and giggle) with the both of you. Appreciate the reminders about keeping good posture. Thanks!
Thank you! Glad you enjoyed the workout and the reminders too about good posture! 😉 You gave your heart and muscles a good workout doing the pyramid exercise! 👏 It's a challenge going up and seems easy peasy coming down! You did good! 👏 Keep up the good work and keep moving and having fun with us! See you soon! ❤️
I love your dynamic! Thank you for helping me get moving again. I have back and neck issues that need me to exercise, but very gently. This is perfect!
Happy you! Love ❤️you back! Happy we are helping you to move again! 👏 Doing so at a gentle pace is smart and it helps your heart and muscles to slowly get used to the activity! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
April and Aoki......just wanted to thank you for the great workouts you have provided for us - and our bodies!
Wishing you and your family (and Mochi) a very joyous and blessed holiday season. And a happy, healthy, and "moving" 2023.
You ladies are awesome!
🎄🎄🎅🎅🌭🌭🐭🐭
Thank you! We wish you the best of the holiday season and a happy, healthy and yup, "moving" 2023 too! We love ❤️having you working out with us and look forward to more workouts together in the new year! In the meantime, enjoy the happiest time of the year with you and yours! HO HO HO! See you soon! 🎄❤️😻
You 2 are great I've been doing this now since after my COVID 2021 with you and having my mother do these exercises with me this month March 14 my mom passed we were with her at her home she died on her birthday which was March 14 she turned 91 years she loved doing these exercises in her chair you to hug each other everyday because you can be here one day and gone the next thank you for keeping us laughing and staying healthy don't worry I will be here all the time working out with you girls you make my day God Bless you !
Thank you for your sad news. Our condolences on losing your dear mom. It warmed our hearts to know she was working out with us! We feel your loss and are pleased to know you will continue to work out with us! Your mom would be pleased too! Keep it going and keep moving with us! Thinking of you during this sad time! ❤️
Love you both and you’re exercise videos. Trying out a new one each day. Thank you 🙏
We love you back and are so happy you enjoy our videos! Wonderful you are trying them all out - doing different workouts and having variety is good to challenge your muscles! Thank you so much for spending time with us! Keep moving and see you soon! ❤️
❤ doing these walking workouts, especially now that it’s rainy season. Thank you 🙏
HI there! That's great to know! Happy the walking workouts are helpful especially if it's rainy season time! Good you are walking indoors where it's safe and warm! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This is great! I am 70 and your walks are perfect for me! Thanks!
Thank you! Happy you enjoyed it! It's terrific that as a young 70yo you are exercising to stay healthy! Walking is one of the best things you can do for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
this is such a perfect quick workout for me on the 2nd floor! got my steps in, worked out with 2lb weights, and didn't bother mt downstairs neighbors at all! thank you 💛
Hi there! Glad you liked the workout and using 2lb weights was good to add resistance to your muscles! The pyramid is a challenging workout, and you did good finishing it! Nice work! Also, very considerate of you to think of your downstairs neighbors too! So very thoughtful! Keep moving with us! See you soon! ❤️
I love this pyramid. Thanks for keeping it fresh!
Thank you for joining us! Happy you like the pyramid format! 👏 It’s challenging but fun! Keep it going and keep moving with us! See you soon! ❤️
Thanks for your video . This is just what I needed and I could last to the end💕
Thank you! Happy you liked the workout! You went the distance and finished! YAY! 👏 Nice work! You did your heart and muscles good! Keep challenging yourself and keep moving with us too! See you soon! ❤️
"Mom Aiko endurance was outstanding!, and April for sure her stamina and fitness expertise always amazed me ❤️, great work out!
Thank you! Mom says it was a challenging workout and admires all like April who can up the pace doing it! 👏Keep it going! You are doing great! See you soon! ❤️
Hi, love your workouts and unload the dynamic between you and your mom. I have plantar fasciitis and my right foot which kind of nuked all the serious miles of running I was doing. Your workouts are challenging, but I always feel accomplished when I’m done. Thank you for being on the Internet seriously❤
Thank you! Glad you enjoy the workouts and finding them challenging and finishing them is terrific! 👏 You are doing your heart and muscles good by doing so! While your foot may limit some routines, your inner strength to exercise will help to keep your mind and body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Look! I flew to another state for the holidays and you came with me on my iPad! How wonderful! 💕🕊
Wow! Thank you for taking us on your trip! We really enjoy working out with you during your travels! 👏 Mom and I call that - “a dedication to staying healthy in a big way!” Keep it going and keep moving with us! Stay safe during your travels! See you soon! ❤️
Not only is this good for the body it’s good for the soul. I do a lot of smiling and laughing with the two of you. Thanks!
Thank you! So happy you enjoyed it! Exercising and laughing is a good combo for the body and you are right, the soul!👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko. Needed something easy and fast today, and this fit the bill. Great workout as always, April!❤❤
Thank you! Good to see you! Glad you enjoyed the workout! The pyramid is a fun, fast workout that is challenging but it gives your heart and muscles a good workout and that's always a good thing! Keep it going and keep moving with us to stay strong! See you soon! ❤️
@@yes2nextthank you again!😊
This one is awesome! Aiko is my inspiration . Yes to next fits my life and allows me to adjust so easily to fit my needs at 60. Thank you for the variety of workouts. I never get bored.
Thank you! Happy you enjoy the workouts! It’s terrific that as a young 60yo you are exercising to stay strong and fit and trying different workouts helps different muscles to work out! Nice! Keep it going and keep moving with us! See you soon! ❤️
Good start to my work day. Will do the new longer pyramid tomorrow on my day off. Thank you. See you 💕🙏🇨🇦
Always nice to start the day with you! Hope you enjoy climbing the pyramid! See you soon! ❤️
Variety of your exercises and length make it an ideal way to keep active more regularly. Thank you
Thank you! Happy you enjoy them! Working different exercises means you are working different muscles! That's always a good thing! 👏Keep it going and keep moving with us! See you soon! ❤️
This workout was so energizing and fun. I am trying to get back to making workouts my time for myself. Thanks for all your positivity 😊
Thank you! Happy you enjoyed it! Love ❤️ the idea of having time for yourself by working out with us! YAY! You would be keeping your body strong, and your mind would also be enjoying the "ME" time too! Nice! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Absolutely! I look forward to Tuesdays! I’m going through your collection of videos and building a weekly schedule with the weekends off (weekends are usually busy, busy). Have a great weekend yourself and I will see you, your Mom and Mochi on Monday 😊
Sounds like a good plan! See you Monday! ❤️
Absolutely brilliant! Thank you found this is just perfect for me!
Thank you! Happy you liked it! It is a challenging workout and great that you finished! 👏 Keep moving with us! See you at our next workout! ❤️
done two work outs this morning, feels great. mochi was sleeping the whole time, don't blame him it is the 15 minute intermediate. smart move mochi, have a great weekend ladies thank you.
Thank you! Always nice to see you! ❤️ Wow! You are getting stronger and your stamina must be increasing too! Great work! 👏 Mochi 😻says Hi! He says he will stay awake and look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Hello from the Florida Keys! LOVED this one ladies! Yippieeee I was able to keep up and do a bit more. The pyramid format was outstanding! Thank you so much, good job both of you! Tell mom she deserves her hot dog!! hot peppers and all!!! God bless! Judy
Thank you and hello to you in the Florida Keys! Good job working out with us! 👏The pyramid format is a challenging fun way to workout! Mom says thanks for your support! That hot dog with hot peppers and all is worth going up the pyramid again! Keep it going and keep moving with us! See you soon! ❤️
Y'all make an awesome team & are fun to watch, thank you! Your videos are the perfect fit for me as I get back into the swing of exercising since my abdominal hysterectomy 4 weeks ago.🙌🏻 Mochi's appearances are a fun added bonus, too!😅🐾☺️
Thank you! Happy to know we can help during your recovery. Take it slow and at a pace that works for you! No need to rush! Slo Mo is good to get your body back in sync. It's also good to get your heart and muscles moving too! Mochi 😻 says HI and hopes you feel stronger and better soon! Keep it going and keep moving with us! Hope you feel stronger soon! ❤️
This is another great workout routine, thanks for creating it, April! I like most of your workouts, and I nowI prefer this pyramid structure with a variety of moves because the variety and frequent changes make the time flow quickly for me. Plus I can slip in a Charleston move whenever the urge strikes. Hi Aiko! I always feel better and more cheerful working out with you. You inspire me to believe that I will be in good shape in 20 years as long as I “keep moving”! Thank you both for making so many great workout videos.
Thank you! Glad you enjoyed the workout! Pyramids are fun to do and they give your heart and muscles a good workout which is important! Nice to know you can slip in a Charleston too! That's perfect! 😉Mom says HI and thanks for your sweet words! She says if you "keep moving" in 20years you will be slipping in Charleston moves easily too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Thanks!
Thank you for your generosity and support! So very nice of you to think of us! Your thoughtfulness means everything! Thanks again! ❤️
I love the chat between you lovely ladies, it makes the workout a real joy. Could you maybe post a video of your mall, as we don’t have anything like that where I am in England! You ladies rock ❤
Thank you and hello to you in England! So very nice of you to join us! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to stay strong! 👏 Will see what we can do to post a pix of our Mall! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
This is great. Love your other videos too. Theyre challenging enough and safe and can be adapted and are fun.
Thank you! Happy you enjoy them! You are doing your body good to staying strong! 💪 Keep challenging yourself too and besides getting strong have fun doing so! 👏YAY! Keep moving with us! See you soon! ❤️
What I love about your videos is the variety of each workout! Love from Milan, Italy! ❤
Thank you and hello to you in Milan, Italy! So nice of you to join us from so far away! Happy you enjoy the workouts! Yup, variety is the "spice of life" so they say! Enjoy and stay strong and healthy! Keep it going and keep moving with us too! See you soon! ❤️
These exercises are a God sent for me, one don’t need to travel to gym/two it cost €120 every 3 months. So thank you both so much, happy days from Ireland. ❤❤🇮🇪
Thank you and hello to you in Ireland! Nice of you to join us from across the ocean! Happy to know you are not only working out with us to stay strong but you are also saving money too! YAY! Now that's a terrific combo! Keep it going and keep moving (and saving money) with us! 😉 See you soon! ❤️
Good morning 👍🏼🙏🇨🇦💕thank you for the great start. See you soon
Thank you! Good to see you! We love ❤️ starting the day with you! Keep up the good work! See you tomorrow? Happy Holidays! ❤️
I started your videos 3 weeks ago and enjoy them, plus get a good workout.Thank you
Thank you! That's great to know! Happy you enjoy the workouts and pleased to know you have been doing them for 3 weeks! YAY! That's the way to stay strong! 💪 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Love the Pyramid exercises! Keep them coming please.
Thank you for joining us! We certainly plan on more pyramid workouts! 👏 They are challenging workouts but on completion it’s a good “I did it!” feeling! Right? Keep up the good work and keep moving with us! See you soon! ❤️
I love this format I'm 80 and this is a great work out. Love your kitty
Thank you! It's terrific that as a young 80yo you are exercising with us! Mom is thrilled to have another "kid" join us! Happy you enjoyed the workout too! The pyramid is fun and challenging going up and seems easy peasy coming down, which it isn't! YAY! 👏 Nice work! Mochi 😻says Hi too! He loves ❤️your attention and hopes to see you at our next workout! Keep moving with us! ❤️
Love to exercise with mother and daughter team. Thanks and God Bless❤
Thank you! That's nice to know! Love ❤️working out with you too! Let's keep it going to stay strong! Keep moving with us! See you soon! ❤️
Hi, mom, April :
It’s feel so great to be able to workout with you! Have a great day!!💕
Thank you! We feel the same! Love ❤️ having you working out with us! Keep up the great work and keep moving with us! See you soon! ❤️
Hi April and Aiko! Thank you so much for making these exercise videos. My 65-year-old mum enjoys doing the exercises and Aiko is such an inspiration to her ❤️ Loves from 🇸🇬
Thank you and hello to you both! So nice to have your company! 👏Mom says Hi and is pleased to know your young 65ish Mom is working out with her! Exercising now is the best thing for a healthy and fit body in the years ahead! Keep it going and keep moving with us! See you soon! ❤️
Great workout. I even used the light weights for a couple of rounds. I am so thankful I found you and your mom. She gives me hope and fun too.
Thank you! Happy you enjoyed it! Great work using the weights! It helps your muscles to get stronger! Keep up the good work and keep moving with us! See you soon! ❤️ (Sorry for the late reply. Your comment popped up just today. Very strange! 😒)
Brilliant,thank you for all your hard work in making these videos. Just brilliant! Miss,Mochi,,,,,,❤x
Thank you! Glad you enjoy the workouts! 👏 You are doing your body good by keeping your heart and muscles strong! 💪That's the way to do it! 👏Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️
I have done this one again this morning - so good thank you xx😘👏🏻
Thank you! That's great! Happy we could work out together! Let's do it again tomorrow! See you in the morning for another work out! ❤️
Love the double rainbow! Another great video ladies. Excellent workout. 💕
Thank you! We were wondering if the pot of gold was waiting at its ends! Happy you like the workout too! Keep moving with us! ❤️
Such a fabulous set of exercises, the smiles and chuckles throughout gave the facial muscles a good workout too😁😁💕💕
Thank you! Happy you enjoyed it and yes, facial muscles always need a workout too! 😀 keep moving and smiling with us! See you soon! ❤️
Love pyramid work. Thank you! The two of you chatting make this really a fun workout . Hope you get your hot dog Aiko! Greetings from UK
Thank you and hello to you in the UK! Happy to have your company in our workouts! 👏 Mom says Hi but she is still walking for that hot dog! It’s further than she thought! 😄 Keep going up the pyramid and enjoy coming down! It gets your body moving which is the best! See you soon! ❤️
This was awesome! I am still quite young but recovering from a cold so I needed something not too intense today and this was amazing! Also you two are just adorable together, this workout had me sweating AND laughing
Thank you! Age means nothing in exercising! We are glad to see you working out with us! In fact, exercising when you are young just sets a good healthy precedent for the later years. Your body will be stronger then! So, keep it going and hope to see you moving with us too! Hope you feel better soon! ❤️
@@yes2next You are so sweet! Thank you for the kind message
@@yes2next both of you are so sweet thanku for thè kind massage
Nicely done like work out
Keeps me balanced, fit and moving around. Very important to me at my age of 87 soon to be 88. love both of you and all exercises. 😊 👌💕
Awesome as a young 87yo soon to be a young 88yo you are exercising to stay strong! That's the way to do it! Being strong and in good balance is it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I love the other pyramid exercise you have and absolutely loved this one. I was so excited to see a new one 😁❤ Thanks!
Thank you! Happy you enjoyed the pyramid format! It is a challenging one that keeps you moving! Going up gets the heart rate up and coming back down seems so short! Good work! Keep moving with us! See you soon! ❤️
Thanks you ladies I really enjoy the pyramid idea it works well for me.
That is great to know! Thank you for joining the workout and happy you enjoyed it! Keep climbing and moving with us! See you soon! ❤️
I like both of you and I've learned a lot specially the best exercises for senior like me.Thank you so much ♥️
Thank you! That's so nice to know! Happy you ae working out with us! Keep it going and keep moving with us! See you soon! ❤️
i really enjoy pyramid workouts, greater sense of achievment thank you both
Thank you! Happy you enjoyed the workout! You deserve to feel a sense of achievement! YAY! You did it! The pyramid exercise challenges you going up and coming back down seems easier, which it isn't! Great work! Keep it going and keep moving with us! See you soon! ❤️
Great workout! I had slowed way down on workouts the past month but getting back to it!
Thank you! It's okay to take a break and slow things down but so much better for your heart and muscles to keep moving! 👏Nice to see you back! Keep it going and keep moving with us! See you soon! ❤️
This was a fun workout!!! It was raining here today, so did not get a chance to walk outdoors! This really helped me with steps ... and getting my exercise in! Your mother/daughter banter was just what I needed after a long workday! Thanks for everything!!!
Thank you for joining us! We are happy you enjoyed the workout! Rain is good and we wish we could get more where we live! Walking indoors is a good option when you can’t get outside! Good job in keeping yourself in shape! 👏 Keep it going and keep moving with us! See you soon! ❤️
I love this video. I love the pyramid idea. It keeps me motivated because after the 40 second segment I know it will get easier.
Thank you! Happy you enjoyed the pyramid concept! Going up is challenging and coming down seems soo much easier which it really isn't - just seems that way! Great work finishing! Keep moving with us! See you soon! ❤️
I m left with 3K steps to clock my 10K steps and chanced upon your workout ... so happy to see you exercising with your mom ... envy envy ... 🥰
Thank you! Glad you enjoyed the workout and pleased it helped your step total! 👏YAY! Nice work! Mom is a great workout bud! She keeps me going too! Keep up the good work and keep moving with us! See you soon! ❤️
Joining next time just finished 15 min work out ,thank you
Thank you! That's great! 👏 Hope you will! Nice work finishing the 15min workout! You did your heart and muscles good! That's the way to stay strong! Keep it going and keep moving with us! Look forward to seeing you soon in a workout! ❤️
Wow, another wonderful workout. Thank you ladies.
Thank you! Happy you enjoyed it! Good work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you ladies for exercises that old arthritic ladies can achieve, love your work
Thank you! So happy you joined our workouts! Mom says Hi and loves ❤️ “old arthritic ladies” like her working out with us! 😉 Keep it going! Exercising is the best thing to keep you strong! Keep moving with us! See you soon! ❤️
I am so glad I found your channel. Thank you!!
Thank you! We are happy you found us too!👏 Keep walking and moving with us! Your body will feel so much stronger and healthier! ❤️
i love another good set of workout which I do not rush to finish it . Thanks
Thank you! The workouts can be done at your own pace so there is no need to feel rushed to finish! The important thing is to keep moving so that your heart and muscles receive the benefits of exercising and moving at a pace that is yours is the best! 👏 Keep up the good work to stay strong 💪and keep moving with us! See you soon! ❤️
Loved doing pyramid exercise. I used light weights almost to the end. Nice easy workout to keep this old bod moving. You and your mom are so cute working out together! Thanks!
Thank you for joining us! Great that you used weights too while you worked the pyramid! 👏 Mom says, wow, very impressive! Pyramid workouts are challenging as you climb but coming down seems short and easy (which it isn't)! Keep moving with us! See you soon! ❤️
I have been doing workouts a few now. I having been able to write an email to say how i have enjoy the workout because my computer have been acting up.Thank you much for these exercises.
Thank you! Happy you enjoy them! You are giving your heart and muscles a good workout! YAY! 👏 That's always a good thing to do! Hope your computer is back to normal again too! Keep up the good work and keep moving with us! See you soon! ❤️
I did this workout on a rebounder for more core strength, balance and to help my circulation! Thanks!
Thank you! Glad you liked the workout! You did your heart and muscles good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you both for these workouts. Now almost everyday I do one of them and they are really enjoyable and relaxing ❤
Thank you! Good to see you! That's great to know! Happy you enjoy the workouts and are working out with us almost everyday! 👏 That's the way to stay strong and healthy! Keep up the good work and keep moving with us! See you soon! 👏❤️
Thank you ... loving these workouts.
We're thrilled to hear that you're enjoying the workouts! Keep up the great work!
So happy and grateful to you Ladies! You make this really doable and I made it!!! 👏🏻👏🏻👏🏻👍🏻🖐🤗 feel like a million box! 🤣😂🤣😂 love and greetings from Holland!!! 🥰🖐🤗🌷🇷🇺♥️🙏🏼
Thank you and hello to you in Holland! So very nice of you to join us from so far away! Yay! You did it! The pyramid is a challenging workout! Hard going up but oh sooo easy coming down. (which it isn't!) Good work! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko. All Dewey!🇨🇦🙏❤️
Hello! Good to see you again! 👏 Keep being Dewey and keep moving with us! See you soon! ❤️