Summer Glow 30 Min Yoga - Playful Full Body Stretch & Strengthen
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- Опубліковано 6 жов 2024
- Welcome to day 1 of our Summer Glow challenge! We're kicking it off with a playful, dynamic hatha yoga class to stretch and strengthen your full body. Practice the full 14-day yoga challenge FREE on the app.
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The class begins in child's pose to ground and set an intention. Warm up with twists, cat/cow, melting heart, sphinx, cobra shoulder drops and forearm plank.
The main sequence includes one legged mountain pose, standing pigeon, balancing warrior III, high lunge, pyramid, side lunge, high lunge twist, warrior I, humble, warrior II, reverse triangle, reverse warrior and triangle.
Flow through three legged dog and knee to nose variations to activate your core and upper body strength.
Transition to the floor with a seated hamstring stretch, modified side plank and heart opener. The class ends with locust, bow pose, child's, reclined twist and savasana.
See you on the mat! x
Jess
PS-- This class is a part of the SUMMER GLOW challenge happening for FREE right now in the Jess Yoga App. It's a 14-day wellness challenge to help you stay balanced in the summer.
The app also includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
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Intro & Outro Song: A Rising Sun by Alan Ellis
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Happy International Yoga Day! I hope you enjoy this new class - it has a fun, uplifting flow that will leave you feeling energized! Let me know how the practice goes for you :) thanks for joining me on the mat! Tomorrow we continue our FREE 14-day Summer Challenge on the app. You can access it here: jessicarichburg.page.link/ASDJ - hope to see you there!
❤great job❤
Thank you so much
thanks a lot for everithing, dear Jesica!
You have no idea how much I needed this! Woke up on a Monday feeling uninspired and low energy, and this brought me right back 🙂
Lately I’m so busy that I couldn’t Spend time alone by myself. So this morning I decided to practise this flow and in the middle of video I started to cry. I had to pause video and I let myself go. I cried a while then when I’m done I continued to flow. It was hard to focus because of my endless thoughts. However, I didn’t give up and I’m completed. Feeling relieved and confident!!
It happens! I’ve been there too. Just wanted to let you know you’re not alone 🫶🏼 and what matters is that you were able to make time for yourself. You should be proud for allowing yourself to feel your emotions, and finishing the entire class! You’re amazing 💫☺️
@@JessicaRichburg 🤍
i love this flow, the cues were perfect! i love when i can flow with my eyes closed 🤸🏻
Ooh this practise looks so good. I love it when they'rebalanced for the whole body as well as having enough resting and stretching.
Me too! It’s so important 🙏🏼 I hope you enjoy the class!
@@JessicaRichburg Thank you. The balanced practise makes a difference to me, partly because I have health issues. Hope you have a great weekend. ❤
45899
I had a very stiff body I was literally crying in the morning but after doing this practice with you dear Jessica I am feeling so active, relieved and relaxed.. Both physically and mentally❤
I love your practices with no music, including this one. I feel so peaceful after, thank you ❤
Great stretchy workout, but also relaxing and helped me focus on my breath this morning. Thanks and Happy International Yoga Day to you too!
So glad to hear that Amy! Have a wonderful day 🙏🏼☺️
Mom of 2 and I do jess yoga to start every morning with me time. Thank you jess for the sessions, lovely work .
I just love doing yoga with you. Your voice is so calming and you don’t talk too much. I really appreciate that.
Yes. Voices are important to me too. Calm, relaxing and soft. The opposite of mine!
Hi sister..I've been doing yoga for 6 days with your guidance and I feel so relaxed physically and mentally ..I can feel the relaxation in my body after doing yoga..I am so happy ..Thank you very much ❤
Thank you for this flow, Jessica! Every time I join your classes, I am always reminded how much I absolutely love your flows. It's the perfect balance of calm, strength, and stretch for me. Thank you, again!
This is my first flow of yours I have tried, and I really enjoyed it! Definitely see myself coming back to this often
Loved this flow! Jessica I have been following along with your yoga videos the last few months and have really enjoyed them. You have a soothing voice and your pacing is just right for me. Thank you!
Thank you! The perfect stretchy practise for the summer solstice 😊
You’re welcome! Thank you so much for practicing! ❤
I always feel grounded, strong and energized after your practices. Thank you!
Thank you for this, it is a 90+ day outside here in Queens, New York City. This is where I and my self want to be. .on this MAT being one with SPIRIT ❤
You’re welcome! It’s very hot here in Arizona as well, so I feel the exact same way. The mat is a peaceful place to be 🙏🏼
Loved this flow so much! Your yoga videos bring me so much peace. Thank you for doing what you do 🤍
Great to see you back Jessica! I enjoy your classes!
Thanks so much Kelvin! :)
Now it`s my favourite flow! Thank you, Jessica! I would like to see more intermediate classes!
Thank you Jessica
I enjoy
From India
What a great video!! I loved each of the 30 minutes! 🥰 Thank you! 🙏
lovely , thoughtful session especially liked the silent shavasana - what a gorgeous start to my day x
Im really glad you loved it ☺️ thanks for joining and I hope you have a lovely rest of your day!
this was one of the best workouts ive had in a while... im amazed that my body is able to do this thank u
Love how lengthy this was
So happy you enjoyed it! Thanks for practicing!
Did this mid morning and feel so much better! Happy and energetic. Thank you 🙏🏽
slowly catching back depression recently because of enterpreneural duties and school struggles. once heard about how helpful meditation could be. joined youtube to check this out and i feel a wholw new breeze. thanks so much maam i appreciate.
This was a great well-balanced practice! Thank you!
Loved this! Subscribed
A stunningly beautiful class, delivered with such grace, calm and clarity! Thank you Jess! I loved every moment, and especially your creative but seamless transitions.
You’re my favorite yoga teacher on UA-cam! Thank you for being you 🙏🏼
I feel the same! Thank you very much! ❤ from Estonia 🇪🇪
That is very sweet 🥹 thank you for practicing with me ❤
@@veeranikolajeva1966🥰🫶🏼
I absolutely loved this sequence - thank you so much for your soothing yet invigorating flows!!! Namaste 🙏 ❤
This yogi really enjoyed this flow. Thank you Jessica for sharing your talent with us yogis. Namaste
That broke some sweat! Woke me up instantly. Feeling amazing. I have been travelling and wasn't able to do yoga for about 3 weeks until now. Kickstarting the habit with this routine. ❤
Thanks! Such a perfect perfect flow! ❤
Thank you! That is so kind of you! Much appreciated ☺️🙏🏼
Really enjoyed this practice! Love having more interesting transitions during my practices. Thank you! ☀️
Beautiful pace and your voice is so calming. Thank you Jessica ❤
One of my favorite flow!! ❤ thank you for your positive energy 🙏
I’m so happy that you posted again Jessica! Thanks for keeping this UA-cam channel alive with these amazing yoga practice flow and your soothing voice ❤❤❤❤ much appreciated, namaste 🙏🏻
This was such a fun sequence, it felt so nice for my body!
Nisse
Hi Jessica, what a smooth flowing yet nice level of challenging class made just for me. Aaahh! Rough times for me of late and it was like drinking my favorite chai tea latte. I feel uplifted physically and emotionally and some lower vertebrae found their way back into alignment. ❤
Thanks Jessica a nice short sequence to release the whole body.
Love your sweet voice.
Will visit this one again.
Much blessings as you bring us more. ❤️
I feel so good after!!! Thanks Jessica
One of my fave flows you've ever created! So many fun transitions and a great variety of poses. thanks so much, I loved it!
Thank you soo much for this practice, I’m SO grateful to you. Doing it for the third time today, and it feels soooo goood!
Thanks Jessica 😊 - really like your classes. Happy you are thriving.
This was luxurias. Such a beautiful flow. So much gratitude for your teaching. Thank you. Namaste 🙏💚
This was challenging yet rejuvenating!!!🥰🥰🥰
I haven’t practiced this one yet but this brought me so much joy to see you post!! So excited to try this one 😁
Thank you for sharing this flow!💕
amazing sequence, thank you so much! feels so good! the intermediate class is great, the sequence is so interesting, keeping me entertained for the whole classs
I love your videos. Keep them coming.
This is the best sequence i've ever practiced
This was awesome! Namaste ❤
this was a beautiful flow and exactly what I needed to start my day!
Needed this. Thank you so much Jessica for sharing this class!!
I loooooooooved this ❤ I've done it twice now and looking forward to my 6am alarm to do it again x
This was the first time I joined you, so glad I did. I really enjoyed this Flow with you ❤
Thank you Jess. Great session. I always enjoy whenever I get to connect with you. 💕🙏🌹🌺👌❤️
Thank you for this practice! It was just what I needed this morning.
Thank you Jessica! It was amazing class 🤍🦋
Youre welcome! Thank you so much for joining 🥰🤍
excellent transitions - such a great flow, will def be a repeat
I did enjoy this flow!😊
I really enjoyed this flow! I didn't even realize International yoga day just passed :)
Wow this one was really great. Challenging and rewarding ❤
What a fun flow, I enjoyed every second of it ! I feel amazing, thank you Jessica 🌻
Im so glad you had fun with it! Thank you for joining 💛
I’m so glad you posted! Yoga was just what I needed to help recenter myself. Excited for the new class! Namaste ❤
So glad it helped you recenter! Thank you for joining the class 🙏🏼❤️
That was amazing! Thank you soooo much. Sending love and light to all of us ❤❤❤
You’re welcome! Thank you so much for joining ✨ namaste 🙏🏼
Awesome class! As usual, I love your stuff!
Thank you! I appreciate it! 🤗❤️
the best! thank you!
Such an empowering class…thanks so much❤Namaste
Thank you for this yoga video, I really enjoyed it 🙏🏼🤍
beautiful flow, Jessica, thank you. Needed this
I love your flows and gentle voice ❤
22:22 I really enjoyed this twist variation Jessica 😌 especially with the lifting of the hips
A very nice flow incorporating all over stretching. Love fallen triangle, multi purpose side stretch, heart opener and side balance.
(I like "wild thing" for similar reasons, too). BTW; The link takes us directly to sign up for 7 day trial. Nothing about the challenge.
Hi Heidi! If you already have the app downloaded the link should take you straight to the challenge :) if not, you just need to download it on your mobile device and create a username. No subscription is required. Let me know if you need any assistance!
This felt amazing! Thanks you ❤
Fluid flow...beautiful 🙏🏽
Sweet practice... thank you Jess 😊
Amazing flow, thank you
Wonderful practice. Thanks 💖
I loved this, thank you 😊
What a wonderful practice this was :) thank you so much
Aw thank you!! Glad you enjoyed it ❤️
Thanks it was great ❤
What a great flow - I love it!
This is a beautiful flow 😍
Thanks!
Love it great practice ❤❤ thank you so much
Loved it. Such a creative sequence.
Yoga are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Loved it. Thank you so much💘
Im mongollian teenage girl
Its very important❤️
Thank you
Loved this practice 😊
That was amazing! Thank you ❤
Thank you Jessica ❤
Just what was needed thank you 🎉😊
Thanks for joining!! 🤗
jessica youre the best
Thank you!
Brilliant Thank you!
This one is great ❤
This was beautiful!
Thanks for joining! ❤️
How I love this ❤